#042 - Your ADHD Women’s Wellbeing Toolkit, with author and award winning podcaster, Kate Moryoussef
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Show Notes
Our guest today is a leading voice in the ADHD community, specifically for women and girls. Kate Moryoussef is an acclaimed author, and the host of the globally top-ranked podcast, The ADHD Women’s Wellbeing Podcast.
After her own late diagnosis, dedicated her career to helping women move past the shame and overwhelm that often follows a diagnosis, focusing instead on radical self-compassion and holistic wellness. She is here to help us rethink how we live with and thrive with ADHD.
KEY TAKE AWAYS:
00:00 - Introduction and Background
00:12 - Realization of ADHD and Its Impact
02:33 - The Journey to Diagnosis
05:04 - Understanding the Diagnosis
06:41 - Stigma and Societal Perceptions of ADHD
09:04 - Transitioning to Advocacy and Awareness
11:21 - Writing the Book and Podcasting Journey
13:32 - Personal Insights and Practical Advice
14:49 - Navigating ADHD and Lifestyle Medicine
16:24 - Hormonal Changes and ADHD
18:06 - Understanding Perimenopause and ADHD
20:49 -The Intersection of Hormones and Mental Health
24:11 - Self-Advocacy and Education for ADHD
27:01 - Resources and Support for Women with ADHD
USEFUL RESOURCES:
Book: The ADHD Women’s Wellbeing Toolkit
Website: https://www.adhdwomenswellbeing.co.uk/
Podcast: The ADHD Women’s Wellbeing Podcast.
Instagram: @kate_moryoussef
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: [email protected]