#033 – Festive Fuel and Flow with Nutritionist and Author Ailsa Hichens
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Show Notes
In today’s episode I have the pleasure of welcoming back, Ailsa Hichens, Leading Nutritionist and published author, of ‘Everything They Told You About Menopause Weight Loss is Wrong.’
KEY TAKE AWAYS:
Supporting Immunity During the Holidays
The Importance of Vitamin D and Movement
Nutrition for Immunity: Foods That Help
Navigating Winter Health: Strategies for the New Year
Understanding Menopause Weight Loss
Final Thoughts: Prioritising Health in the New Year
USEFUL RESOURCES:
Ailsa’s book is available: Amazon
‘Everything They Told You About Menopause Weight Loss is Wrong’
Dry January: TRY DRY app.
Instagram: @foodfabulousnutrition
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: [email protected]
Instagram: @anel.quilliam
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by: Shawn Bennett (Rockingham Media CIC)