Mad With The Menopause

In this episode, of Mad with the Menopause, Anél is joined by Nurse turned Comedian, ZEPH CHURCHILL. KEY TAKE AWAYS: Using comedy to educate and empower women about the perimenopause Preventing Breast Cancer through Education and early detection Taking control of your health: Making informed decisions Embracing your Authentic self: Celebrating the Menopause The Golden Vulva Award 😊 The Challenges of Perimenopause Recognising Abnormal Menstrual Cycle Tailoring HRT and the need for Regular Reviews The Importance of Open Dialogue and Education around Menopause Considering the Psychosocial Aspects of Menopause Empowering Women to take control of their Healthcare USEFUL RESOURCES: https://www.menopausematters.co.uk/ https://rockmymenopause.com/ https://coppafeel.org/ https://www.gov.uk/get-a-ppc/hrt-ppc For more details about Zeph’s show: ‘ Is it me or is it hot in here?’, please visit https://zephchurchill.com/tour/ Contact Zeph: https://zephchurchill.com/contact/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. CONTACT ME: Anél Quilliam LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Tile Art by: Shawn Bennett (Rockingham Media CIC)

In this episode of Mad with the Menopause, Anél is joined by Peri and Menopausal Specialist, Laura Lambe. KEY TAKE AWAYS: Tips for following an anti-inflammatory diet Natural treatments for alleviating Perimenopause The role of gut health in menopause Addressing brain fog and cognitive function The impact of Menopause on Gut Health The truth about Intermittent fasting and Menopause Managing stubborn belly fat during Menopause USEFUL RESOURCES: https://menopausemastery.health/ https://www.skool.com/the-menopause-lab-2151/about ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. DISCLAIMER: The views of mine and those of my guests are just that. I would urge you to take advise from a medical practitioner, that knows your medical history and can therefore provide advice specific to your needs. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Tile Art by: Shawn Bennett (Rockingham Media CIC)

ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your own needs. CONTACT ME: Anél Quilliam LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Tile Art by: Shawn Bennett (Rockingham Media CIC)