#011 – The 5 Pillars of Brain Health with Louise Baker
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Show Notes
In today’s episode, Anél will be talking with Neurologist, Louise Baker, about the 5 pillars of Brain Health.
KEY TAKE AWAYS:
5 Pillars of Brain Health
- Sleep
- Nutrition and Hydration
- Movement and Exercise
- Community
- Mental Health
RESOURCES:
‘Atomic Habits’ by James Clear
Contacting Louise:
LinkedIn - https://www.linkedin.com/in/louisebaker/
Website - https://www.vital.ai/
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: [email protected]
Tile Art by:
Shawn Bennett (Rockingham Media CIC)