Jacked Girl University

In this episode, we dive into the relationship between self-sabotage and perfectionism, and why these patterns often keep high-achievers stuck in a cycle of frustration.   We’ll uncover the root causes of self-sabotage, reframe it as a protective behavior, and discuss practical strategies to break free from the all-or-nothing mindset.    If you’re ready to focus on progress, not perfection, and take actionable steps to move forward, this episode is for you!   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Is biohacking really the key to the most amazing health & fitness results or is there something darker going on here? In this episode I speak to the appeal of biohacking particularly for the perfectionists girlies who love the idea of ‘optimal’ and ultimately how it might be holding you back! FREE SUPPLEMENT GUIDE DOWNLOAD:  https://thefemalephysiquehub.mykajabi.com/supplement-guide-free-download Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

In this episode, I dive into something that caught me off guard about maintaining!   I discuss conversations with women struggling to stay out of deficit phases and how necessary it is to approach maintenance with intention, particularly if you want to maintain and lean physique.   I also share the side quest I’m launching to track daily habits and I’ve created a FREE HABIT TRACKER to help you stay on top of your goals as we finish 2024 strong.   Download it, tag me in your progress, and let’s head into the new year feeling proud and accomplished!   FREE DOWNLOAD: https://thefemalephysiquehub.mykajabi.com/Habit-Tracker-2024   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Keen to build ya booty? In this episode I take you through your glute growth bible. I take you through: Glute anatomy, action and function Exercise selection, execution and effort Fatigue management Nutrition And how to put all this together to grow your glutes in the next 60 days! ***YOUR FREE GLUTE GUIDE DOWNLOAD:  https://thefemalephysiquehub.mykajabi.com/The-Glute-Gains-Guide Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program  DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Ever felt impatient at your weight of weight loss, or tearing your hair out at not seeing any loss? In this episode I take you through expected rates of weight loss and a whole lot of tough love so you can make sure you’re on track to achieve the fat loss results you want. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/  

With 4 months left to go of 2024, let’s help you nail them. In today’s episode we take a deeper dive into routines and how to give them an update to help you reduce the friction that might be standing in the way of you and your goals.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Fun topic today! I take you through my favourite things that make training and life just that little bit sweeter   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

In this episode I explore the idea that specific numbers whether that be a scale weight, weight lifting or calorie target might be holding you back from what it is you actually want. If you know you’re placing more focus on numbers than engagement in the processes of feeling your best, this episode is for you. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

You know what makes fat loss more fun? Eating as much as you can whilst losing weight!  In this episode I’m going to help you do just that. By tuning in you’ll have access to the exact checklist I run through with my clients before we play the ‘drop the calories’ card.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

In today’s episode I go through a quick wrap up of my deficit phase and speak to a few points that you haven’t seen me speak to on social media.   They include the need for “low calories”, longer phase time frames and differing experiences of discomfort. I also take you through the things I’m keeping front of mind as I move into my maintenance phase and discuss some important reminders that will assist you to nail yours too. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/

I don’t know about you but there are a lot of days I just cannot be bothered. However, I also know I’m not a magician and I’ll need to do the work required to get the results I want.    In this episode I take you through the tips & tricks I use to approach my training and nutrition with consistency, even when I’d rather be on a beach sipping margaritas.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/

In this episode I touch on two points. The main one is an insight into how I responded to a situation where I consumed more than my targets. And spoiler alert, it’s the same strategy I use with my clients.   The second point is to be wary of what stories you could be making up about how other people carry themselves and then weaponsing those stories against yourself, to tear you down.   Perfect isn’t real, diligence is.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/  

Listen to your body can get confused for following the path laid out by your initial thoughts on a matter. But when it comes to being an adult, this would spell chaos in any area of your life, so why would it be any different when it comes to training and nutrition?   In this episode I propose a more accurate way to interpret the phrase by practicing and experimenting with tuning into your physiological needs as opposed to your thoughts.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/  

This week I saw a video of a fitness influencer who said that her job was destroying her mental  health. One of the biggest points she made was that the pursuit of “perfection” was inauthentic and taking a toll on her overall enjoyment of her health and fitness pursuits. It got me thinking that a lot of non-influencer women could probably relate to this sentiment. So let’s talk about.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/

Feel like you’ve been banging your head against a brick wall with your physique progress even though you’ve been in a deficit for ages? It could be time for you to commit to a maintenance phase to help fuel you better for training sessions, improved health markers AND improve your control around your food intake. If you’re in this position but the idea of eating plenty each day scares you, this episode is perfect for you.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Any good coach appreciates that working towards physique outcomes is not black and white and the process is thick with nuance. Any athlete knows that it can be tricky to make the best decisions for ourselves because there’s not always a “right” answer.    That’s why I love using this question to help guide my decision making process. It’s a perspective shift that can propel  you in the direction of more helpful decisions more often.    If you still feel uncertain in knowing when to take rest days, when to put your foot on the gas, what to do through turbulent seasons of life, this episode will help you.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/

No one wants to have put in all the hard work required to lose fat only to gain it all back.  Equally, no one wants to have to exist on low calories for the rest of their life. In this episode I take you through 5 things you must do once you’ve finished your deficit phase in order to reintroduce more food and build muscle.     REGISTER for the FREE FOOD WITHOUT FEAR MASTERCLASS Grab your free ticket here and access a bunch of epic bonuses! https://us02web.zoom.us/meeting/register/tZcrc-CvpjouGdNEuLYv93OAuoQl8eeTt1MB     Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/

This is a concept I heard from elite utlramarathon runner Courtney Dauwalter who’s done some truly epic shit.    Before I heard her coin this phrase, it was a concept I’d started to recognise as being really helpful to push the boundaries on what you’re capable of and flip the script on the discomfort.    If you’d like to build out your own tolerance for discomfort to help you stretch out of your comfort zone, this is the episode for you.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Are weight loss drugs the panacea of the future or do we really want something else? In this episode I discuss the benefits and drawbacks of what life might look like for healthy individuals who think the sound of assisted weight loss is the answer to all their problems.   DISCLAIMER: I am not a qualified medical health practitioner and this episode is for entertainment purposes only. If you have any questions about medications please consult your healthcare professional.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/  

Have you ever felt like you saw the most progression with your physique and in the gym in the first few months you started lifting? But maybe not so much progression since? Driving physique results of muscle gain and fat loss is pretty easy when it’s a new stimulus for your body, but if you want to keep making progression we gotta shift gears.In this episode I take you through the 5 ingredients you need to get you past the newbie stage and into building a dramatically different physique, one where you look like you lift IN CLOTHES :p    Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

This is a client case study episode for one of my client’s who was not only able to achieve substantial fat loss but also improve her strength at the same time. As per usual I made sure her training & nutrition protocols were tailored to her capacity, and in this episode you’ll hear how flexible and reasonable goals helped my client finish up with a massive transformation both inside and out - even with a lot on her plate! My intention with this episode is to provide you with hope, that even if circumstances don’t seem perfect or easy on the outside, there’s always something we can do to improve your health, wellbeing, strength and self image. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/  

Everything comes at a cost and in today’s episode I’m laying it all out on the table.  Regardless of whether your goals related to gaining or losing weight, you’ll need to trade something from your status quo to achieve those results. And depending on your individual list of priorities and values, that cost may feel more or less hefty.   Let’s chat about it Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/  

This week I’m joined by FMG competitor and online coach Kathleen Dinnigan to give you the 411 on growing phases. We talk about how to do them well, common concerns that come up regarding scale weight gain an how to improve training intensity.   You can follow Kat here: https://www.instagram.com/kat.dinnigan/   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

My client has been able to build muscle, get stronger and release food fears in our work together over the last 12+ months   In this episode I take you through the initial challenges she came to me facing and how I used my GLAM Body framework to help her get the awesome results she has today. You’ll also be able to hear straight from her, how she’s found the experience of navigating a dedicated and extended growth phase through a voice note towards the end of the episode.     Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/

Today I’m coming to you as both coach and bestie to talk about overcoming perfectionism. I take you  through 2 different clients of mine who are currently at that crossover point of realising how their perfectionism has actually been getting in the way of their goals instead of helping them. I then speak briefly on my own battles with perfectionism, the need to strive and how I’m managing it all.   If you resonate don’t hesitate to drop me a message on IG to let me know!   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/  

It’s one thing to list out all of the practical steps you need to undertake to build muscle but it’s an entirely different beast do actually navigate the process itself. From length of time it takes to build muscle to dealing with comments like “you’ve let yourself go”, in this episode I chat about what it’s really like to eat in a surplus of calories for 6 months so that you can be totally prepared and ahead of the game for when it’s your time.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/  

With 8 years of training experience under my belt, I reflected on the lessons I’ve learnt around progression, consistency and enjoyment when it comes to the gym. I came up with 10 rules that have been some of the biggest aids in helping me do just that.    In this episode I share with you each of those rules and how you can apply them today to help you get better results and have more fun.  Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/  

In this episode I take you through 3 phases to reflect on this year, set your intentions, goals and actions for next year and finally practically implement them too. Whether you’ve had a great or crappy year, have big goals or soft intentions for next, you’ll walk away from this episode with the clarity you need to make next year your best and most aligned yet.   Free worksheet download here:  https://thefemalephysiquehub.mykajabi.com/Gym-Girlie-2024-Reset-Prompts   For more from Aimee   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Are you having trouble building muscle for a specific body part?  In this episode I take you through the basic components of muscle growth in the most practical sense of your training, nutrition and recovery considerations. Then I dive into my hierarchy checklist that I use with my clients to help them get jacked in areas they might be behind.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/  

Would you love to wake up on new years day having nailed the last 2 months of the year and feel accomplished? In this episode I take you through the way I’m approaching the rest of this year to ensure I’m doing what I can through all the craziness to keep myself proud.   For more from Aimee Online coaching with Aimee DM Aimee on Instagram

Does your nutrition feel complicated? And like there’s too many rules to be able to implement anything consistently whilst also enjoying your time with family and friends? Do you feel like the only answer is heavy restriction?  But you also know that just leads you to bigger rebounds and horrible feelings of guilt, anxiety and shame? The good news is there’s a better way! In this episode I dive into my favorite way to manage my food intake whilst ensuring I’m fueling myself for the best results in the gym. If you’re an intermediate gym girly looking for a way to simplify your food intake and tick all the boxes at the same time, this strategy might just be the one for you too.   For more from Aimee Online coaching with Aimee DM Aimee on Instagram

Have you ever gone through rough periods of training before you feel like you’re not making the progress you anticipated? But do you also know that you expect perfection and are the biggest b*tch to yourself if you fall short in even the slightest way?    In this episode I talk you through exactly how you can go about deciphering what’s helpful and whats not with the overall intention (as always) to help you make the most progress that you can and for the long term.   Maybe it’s unexpected pregnancy, injury or just plain old comparing yourself to your friends, this framework will help bring you back down to earth and expand your definition of progression. For more from Aimee   Online coaching with Aimee DM Aimee on Instagram

A massive blind spot for women when it comes to their physique and performance progress is a lack of understanding of the impacts of fluctuation hormones.   In this episode I take you through some of the practical implications that your menstrual cycle can have on your performance, physique and how you interpret the results of any data metrics you might be using to track your progress.   If you’ve ever had a “perfect” week and not seen your efforts reflected in the numbers, this episode is a must listen. For more from Aimee Online coaching with Aimee DM Aimee on Instagram

Whist comparison is a very human thing to do and it’s not always a negative, in the physique and performance space it can take a huge toll on not only your mental health but your ability to reach your own full potential.   In this episode I go through: - Some of the benefits and drawbacks of comparison - A discussion on comparison in the age of social media - Helpful reframes and practices you can engage in to lesson the burden of comparison   For more from Aimee Online coaching with AimeeDM Aimee on Instagram

ACCESS YOUR FREE CUT PHASE CHEAT SHEET DOWNLOAD HERE In this episode, I take you through 10 mistakes I made in the past when it comes to losing fat, and how I fixed them to make the whole process way easier. For more from Aimee Online coaching with AimeeDM Aimee on Instagram  

Ever wondered what more you could be doing to improve your training performance? In this episode I take you through all the little things that add up to help you produce a continued succession of high quality sessions.   For more from Aimee Online coaching with Aimee DM Aimee on Instagram

Recently I’ve received a bunch of DM’s seeking support with nutrition to support physique goals so I thought i’d record an episode going through a few of the common obstacles I see when it comes to nutrition and how to take the next steps to work through them.   In this episode, I share:   4 common obstacles that I see get in the way of women achieving their physique and performance goals The 3 step process to undertake to help to solve those obstacles Where my food mindset was and how it’s evolved over the years to become a supportive pillar for my health and goals.   If you keep coming up against the same nutrition based obstacles you’ll walk away with a fresh perspective and be armed with your next steps to help you overcome them once and for all.   For more from Aimee Online coaching with Aimee DM Aimee on Instagram

In this episode my client Jess and I have a chat about all things first time competing. Jess talks us through her prep and show day experience as well as the challenges that come post show. If you’re thinking of competing for the first time or just curious about what it takes, this is the episode for you.   For more from Aimee   Grab your FREE ticket to the Crush your Maintenance Phase and Unleash your Inner Boss MASTERCLASS   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/   Join the Jacked Girl University free community: https://www.facebook.com/groups/391309379047203

I’m now 7 weeks post bikini comp and have recently started my next big muscle building phase.  In this episode I talk you through how my post show period has gone, my weight gain progress and the biggest struggle I came up against. Then I dive into 5 things I’m doing differently in my growth phase compared to my last one in 2020.   For more from Aimee   Grab your FREE ticket to the Crush your Maintenance Phase and Unleash your Inner Boss MASTERCLASS  https://thefemalephysiquehub.mykajabi.com/CYNMPMasterclass   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/   Join the Jacked Girl University free community: https://www.facebook.com/groups/391309379047203

In this episode I take you through 4 ways you're holding yourself back from building the online business you want.   If you’ve been setting the same goal of increasing your online client load month after month but nothing’s shifting then this episode is for you.   Within the 4 hard truths I take you through the perspective shift required to make the necessary changes and start the momentum in favor of growth. Apply for Basecamp my group mentoring program starting soon! https://thefemalephysiquehub.mykajabi.com/basecamp-2023   Got a question? DM Aimee on Instagram https://www.instagram.com/aimeelouisementoring/

Wanna get jacked? In this episode I take you through the environment you need to setup to support muscle growth, then we hit the nerdy numbers. You’ll hear the ranges you can expect of both muscle and body weight gain for beginner to advanced female lifters as well as a walk through example of one of my clients. You’ll need your notebook for this one!   For more from Aimee Online coaching with Aimee   DM Aimee on Instagram Join the Jacked Girl University free community

It’s been 6.5 years since I first stepped foot on the gym floor as a PT and boy oh boy have I, a) learnt a lot and also b) experienced a lot.    This week I take a few topical concepts and speak on what I used to think, what I see as a more valuable way to approach them and why my beliefs have changed.    There’s a heap of chat about bettering your physique and performance outcomes and thinking outside the box, so if that sounds like something you want, make sure you tune in.   For more from Aimee Online coaching with Aimee DM Aimee on Instagram Join the Jacked Girl University free community

The idea for this podcast was spawned off the back of a conversation with my client Soph as well as my own recent competing experience and I tell ya, if there was a secret to results this is as close as it gets.   I take you through the difference between a desire and an identity, why how you view yourself is critical to results and a practical exercise to help you harness this power as of today.   Get set to have your results sky rocket.   For more from Aimee Online coaching with Aimee   DM Aimee on Instagram   Join the Jacked Girl University free community

I have online client Sophie with me for today’s episode. We chat about her experience transitioning into powerlifting so far, recap her 2 comp days, what we’ve both learnt and Soph gives some feedback for first timers.   For more from Aimee   Online coaching with Aimee   DM Aimee on Instagram Join the Jacked Girl University free community

Too many Personal Trainers freak out about selling, feeling like they’re annoying people or being skeazy. But here’s the thing, when we see incredible value in a product or service, we can’t wait to part with our dollars!  In this episode I’ll help you shift your perspective on selling so that you can turn up the dial on marketing your service, improve your bottom line and build a loyal audience & client base in the process.   Apply for 1:1 Business Mentoring with Aimee Got a question? DM Aimee on Instagram https://www.instagram.com/aimeelouisementoring/

In this episode I share with you how my body image has changed over time. I speak on the different thoughts and beliefs I hold about my body and why I think this plays a big role in having a strong positive association with my own body. I finish the podcast by going over a number of different components that you can look to to see whether they are supporting your overall body image or hindering it.   For more from Aimee Online coaching with Aimee DM Aimee on Instagram Join the Jacked Girl University free community

Does it all look so glamorous? The stage makeup the crystal encrusted bikini’s… but what’s it really like to go through a bikini prep? In this episode I share the main differences between a general fat loss phase and a comp prep because once you understand the different intentions of each, you might not think they’re as crash hot as they look on the gram.   For more from Aimee Online coaching with Aimee DM Aimee on Instagram Join the Jacked Girl University free community

If you end each week with no leads, no new clients and are scratching your head as to what to do next this episode is for you. This week I take you through 9 different tools you can execute on to book more sales consults STAT. These are all things you should be executing on in your business on a weekly basis if you want to be overflowing with leads and new clients and ultimately build the business and life you’re dreaming of. For more from Aimee Join BASECAMP my group mentoring program kicking off 9.1.23 For weekly business brain gains and offer announcements Got a question? DM Aimee on Instagram

Unintentional or intentional weight gain can be really tricky to navigate. In this episode I wanted to open the chat up to talk about it because I know it’s a topic clouded in shame for so many women   As always I like to bring things into a rational frame as often as we can, so I talk about health markers, lifestyle factors as well as potentially seeking qualified psychological support to assist you wherever you’re at in your physique and health journey.   For more from Aimee Online coaching with Aimee DM Aimee on Instagram Join the Jacked Girl University free community

Do you struggle with time management? Between coaching on the gym floor, your own training, online clients and continued education, and no one overseeing it all but you, it can be tricky to manage.   In this no-nonsense episode I take you through some simple steps to clean up your schedule so that you can be be more effective, whilst working less. Apply for 1:1 Business Mentoring with Aimee   Got a question? DM Aimee on Instagram