Jacked Girl University

Have you ever felt like you saw the most progression with your physique and in the gym in the first few months you started lifting? But maybe not so much progression since? Driving physique results of muscle gain and fat loss is pretty easy when it’s a new stimulus for your body, but if you want to keep making progression we gotta shift gears.In this episode I take you through the 5 ingredients you need to get you past the newbie stage and into building a dramatically different physique, one where you look like you lift IN CLOTHES :p    Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

This is a client case study episode for one of my client’s who was not only able to achieve substantial fat loss but also improve her strength at the same time. As per usual I made sure her training & nutrition protocols were tailored to her capacity, and in this episode you’ll hear how flexible and reasonable goals helped my client finish up with a massive transformation both inside and out - even with a lot on her plate! My intention with this episode is to provide you with hope, that even if circumstances don’t seem perfect or easy on the outside, there’s always something we can do to improve your health, wellbeing, strength and self image. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/  

Everything comes at a cost and in today’s episode I’m laying it all out on the table.  Regardless of whether your goals related to gaining or losing weight, you’ll need to trade something from your status quo to achieve those results. And depending on your individual list of priorities and values, that cost may feel more or less hefty.   Let’s chat about it Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/  

This week I’m joined by FMG competitor and online coach Kathleen Dinnigan to give you the 411 on growing phases. We talk about how to do them well, common concerns that come up regarding scale weight gain an how to improve training intensity.   You can follow Kat here: https://www.instagram.com/kat.dinnigan/   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

My client has been able to build muscle, get stronger and release food fears in our work together over the last 12+ months   In this episode I take you through the initial challenges she came to me facing and how I used my GLAM Body framework to help her get the awesome results she has today. You’ll also be able to hear straight from her, how she’s found the experience of navigating a dedicated and extended growth phase through a voice note towards the end of the episode.     Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/

Today I’m coming to you as both coach and bestie to talk about overcoming perfectionism. I take you  through 2 different clients of mine who are currently at that crossover point of realising how their perfectionism has actually been getting in the way of their goals instead of helping them. I then speak briefly on my own battles with perfectionism, the need to strive and how I’m managing it all.   If you resonate don’t hesitate to drop me a message on IG to let me know!   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/  

It’s one thing to list out all of the practical steps you need to undertake to build muscle but it’s an entirely different beast do actually navigate the process itself. From length of time it takes to build muscle to dealing with comments like “you’ve let yourself go”, in this episode I chat about what it’s really like to eat in a surplus of calories for 6 months so that you can be totally prepared and ahead of the game for when it’s your time.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/  

With 8 years of training experience under my belt, I reflected on the lessons I’ve learnt around progression, consistency and enjoyment when it comes to the gym. I came up with 10 rules that have been some of the biggest aids in helping me do just that.    In this episode I share with you each of those rules and how you can apply them today to help you get better results and have more fun.  Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/  

In this episode I take you through 3 phases to reflect on this year, set your intentions, goals and actions for next year and finally practically implement them too. Whether you’ve had a great or crappy year, have big goals or soft intentions for next, you’ll walk away from this episode with the clarity you need to make next year your best and most aligned yet.   Free worksheet download here:  https://thefemalephysiquehub.mykajabi.com/Gym-Girlie-2024-Reset-Prompts   For more from Aimee   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Are you having trouble building muscle for a specific body part?  In this episode I take you through the basic components of muscle growth in the most practical sense of your training, nutrition and recovery considerations. Then I dive into my hierarchy checklist that I use with my clients to help them get jacked in areas they might be behind.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/  

Would you love to wake up on new years day having nailed the last 2 months of the year and feel accomplished? In this episode I take you through the way I’m approaching the rest of this year to ensure I’m doing what I can through all the craziness to keep myself proud.   For more from Aimee Online coaching with Aimee DM Aimee on Instagram

Does your nutrition feel complicated? And like there’s too many rules to be able to implement anything consistently whilst also enjoying your time with family and friends? Do you feel like the only answer is heavy restriction?  But you also know that just leads you to bigger rebounds and horrible feelings of guilt, anxiety and shame? The good news is there’s a better way! In this episode I dive into my favorite way to manage my food intake whilst ensuring I’m fueling myself for the best results in the gym. If you’re an intermediate gym girly looking for a way to simplify your food intake and tick all the boxes at the same time, this strategy might just be the one for you too.   For more from Aimee Online coaching with Aimee DM Aimee on Instagram

Have you ever gone through rough periods of training before you feel like you’re not making the progress you anticipated? But do you also know that you expect perfection and are the biggest b*tch to yourself if you fall short in even the slightest way?    In this episode I talk you through exactly how you can go about deciphering what’s helpful and whats not with the overall intention (as always) to help you make the most progress that you can and for the long term.   Maybe it’s unexpected pregnancy, injury or just plain old comparing yourself to your friends, this framework will help bring you back down to earth and expand your definition of progression. For more from Aimee   Online coaching with Aimee DM Aimee on Instagram

A massive blind spot for women when it comes to their physique and performance progress is a lack of understanding of the impacts of fluctuation hormones.   In this episode I take you through some of the practical implications that your menstrual cycle can have on your performance, physique and how you interpret the results of any data metrics you might be using to track your progress.   If you’ve ever had a “perfect” week and not seen your efforts reflected in the numbers, this episode is a must listen. For more from Aimee Online coaching with Aimee DM Aimee on Instagram

Whist comparison is a very human thing to do and it’s not always a negative, in the physique and performance space it can take a huge toll on not only your mental health but your ability to reach your own full potential.   In this episode I go through: - Some of the benefits and drawbacks of comparison - A discussion on comparison in the age of social media - Helpful reframes and practices you can engage in to lesson the burden of comparison   For more from Aimee Online coaching with AimeeDM Aimee on Instagram

ACCESS YOUR FREE CUT PHASE CHEAT SHEET DOWNLOAD HERE In this episode, I take you through 10 mistakes I made in the past when it comes to losing fat, and how I fixed them to make the whole process way easier. For more from Aimee Online coaching with AimeeDM Aimee on Instagram  

Ever wondered what more you could be doing to improve your training performance? In this episode I take you through all the little things that add up to help you produce a continued succession of high quality sessions.   For more from Aimee Online coaching with Aimee DM Aimee on Instagram

Recently I’ve received a bunch of DM’s seeking support with nutrition to support physique goals so I thought i’d record an episode going through a few of the common obstacles I see when it comes to nutrition and how to take the next steps to work through them.   In this episode, I share:   4 common obstacles that I see get in the way of women achieving their physique and performance goals The 3 step process to undertake to help to solve those obstacles Where my food mindset was and how it’s evolved over the years to become a supportive pillar for my health and goals.   If you keep coming up against the same nutrition based obstacles you’ll walk away with a fresh perspective and be armed with your next steps to help you overcome them once and for all.   For more from Aimee Online coaching with Aimee DM Aimee on Instagram

In this episode my client Jess and I have a chat about all things first time competing. Jess talks us through her prep and show day experience as well as the challenges that come post show. If you’re thinking of competing for the first time or just curious about what it takes, this is the episode for you.   For more from Aimee   Grab your FREE ticket to the Crush your Maintenance Phase and Unleash your Inner Boss MASTERCLASS   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/   Join the Jacked Girl University free community: https://www.facebook.com/groups/391309379047203

I’m now 7 weeks post bikini comp and have recently started my next big muscle building phase.  In this episode I talk you through how my post show period has gone, my weight gain progress and the biggest struggle I came up against. Then I dive into 5 things I’m doing differently in my growth phase compared to my last one in 2020.   For more from Aimee   Grab your FREE ticket to the Crush your Maintenance Phase and Unleash your Inner Boss MASTERCLASS  https://thefemalephysiquehub.mykajabi.com/CYNMPMasterclass   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/   Join the Jacked Girl University free community: https://www.facebook.com/groups/391309379047203

In this episode I take you through 4 ways you're holding yourself back from building the online business you want.   If you’ve been setting the same goal of increasing your online client load month after month but nothing’s shifting then this episode is for you.   Within the 4 hard truths I take you through the perspective shift required to make the necessary changes and start the momentum in favor of growth. Apply for Basecamp my group mentoring program starting soon! https://thefemalephysiquehub.mykajabi.com/basecamp-2023   Got a question? DM Aimee on Instagram https://www.instagram.com/aimeelouisementoring/

Wanna get jacked? In this episode I take you through the environment you need to setup to support muscle growth, then we hit the nerdy numbers. You’ll hear the ranges you can expect of both muscle and body weight gain for beginner to advanced female lifters as well as a walk through example of one of my clients. You’ll need your notebook for this one!   For more from Aimee Online coaching with Aimee   DM Aimee on Instagram Join the Jacked Girl University free community

It’s been 6.5 years since I first stepped foot on the gym floor as a PT and boy oh boy have I, a) learnt a lot and also b) experienced a lot.    This week I take a few topical concepts and speak on what I used to think, what I see as a more valuable way to approach them and why my beliefs have changed.    There’s a heap of chat about bettering your physique and performance outcomes and thinking outside the box, so if that sounds like something you want, make sure you tune in.   For more from Aimee Online coaching with Aimee DM Aimee on Instagram Join the Jacked Girl University free community

The idea for this podcast was spawned off the back of a conversation with my client Soph as well as my own recent competing experience and I tell ya, if there was a secret to results this is as close as it gets.   I take you through the difference between a desire and an identity, why how you view yourself is critical to results and a practical exercise to help you harness this power as of today.   Get set to have your results sky rocket.   For more from Aimee Online coaching with Aimee   DM Aimee on Instagram   Join the Jacked Girl University free community

I have online client Sophie with me for today’s episode. We chat about her experience transitioning into powerlifting so far, recap her 2 comp days, what we’ve both learnt and Soph gives some feedback for first timers.   For more from Aimee   Online coaching with Aimee   DM Aimee on Instagram Join the Jacked Girl University free community

Too many Personal Trainers freak out about selling, feeling like they’re annoying people or being skeazy. But here’s the thing, when we see incredible value in a product or service, we can’t wait to part with our dollars!  In this episode I’ll help you shift your perspective on selling so that you can turn up the dial on marketing your service, improve your bottom line and build a loyal audience & client base in the process.   Apply for 1:1 Business Mentoring with Aimee Got a question? DM Aimee on Instagram https://www.instagram.com/aimeelouisementoring/

In this episode I share with you how my body image has changed over time. I speak on the different thoughts and beliefs I hold about my body and why I think this plays a big role in having a strong positive association with my own body. I finish the podcast by going over a number of different components that you can look to to see whether they are supporting your overall body image or hindering it.   For more from Aimee Online coaching with Aimee DM Aimee on Instagram Join the Jacked Girl University free community

Does it all look so glamorous? The stage makeup the crystal encrusted bikini’s… but what’s it really like to go through a bikini prep? In this episode I share the main differences between a general fat loss phase and a comp prep because once you understand the different intentions of each, you might not think they’re as crash hot as they look on the gram.   For more from Aimee Online coaching with Aimee DM Aimee on Instagram Join the Jacked Girl University free community

If you end each week with no leads, no new clients and are scratching your head as to what to do next this episode is for you. This week I take you through 9 different tools you can execute on to book more sales consults STAT. These are all things you should be executing on in your business on a weekly basis if you want to be overflowing with leads and new clients and ultimately build the business and life you’re dreaming of. For more from Aimee Join BASECAMP my group mentoring program kicking off 9.1.23 For weekly business brain gains and offer announcements Got a question? DM Aimee on Instagram

Unintentional or intentional weight gain can be really tricky to navigate. In this episode I wanted to open the chat up to talk about it because I know it’s a topic clouded in shame for so many women   As always I like to bring things into a rational frame as often as we can, so I talk about health markers, lifestyle factors as well as potentially seeking qualified psychological support to assist you wherever you’re at in your physique and health journey.   For more from Aimee Online coaching with Aimee DM Aimee on Instagram Join the Jacked Girl University free community

Do you struggle with time management? Between coaching on the gym floor, your own training, online clients and continued education, and no one overseeing it all but you, it can be tricky to manage.   In this no-nonsense episode I take you through some simple steps to clean up your schedule so that you can be be more effective, whilst working less. Apply for 1:1 Business Mentoring with Aimee   Got a question? DM Aimee on Instagram

High quality training sessions get high quality performance and physique results BUT… great sessions involve more than just what you do in the session itself.In this episode I take you through important components pre, intra and post workout to help you have consistent fire sessions. This will help you to build more muscle, improve your strength and technique month after month after month. For more from Aimee DM Aimee on Instagram DM Aimee about business mentoring Online coaching with Aimee Join the Jacked Girl University free community

Let’s be real, results take effort & consistency over time. And your frame of reference for the way the world works, what you believe & expect of others, who you believe you are and what you’re capable of is going to inform the decisions you make. The compounding effect of these decisions over time, that are based on your beliefs is going to be a huge component of the reason for those results. So let’s dive into my current belief practice and get you on the way to re-building your beliefs to align with the life you actually want. For more from Aimee DM Aimee on Instagram DM Aimee about business mentoring Online coaching with Aimee Join the Jacked Girl University free community

The Glam Body Photoshoot isn’t your standard fitness shoot. In this episode I let you in on the reason why the GB Photoshoot exists, what it means to me and the ladies who get involved.   If you’re a woman who lifts and is putting in heaps of effort in the gym, but haven’t yet found a way to celebrate your effort, this is the photoshoot for you. Unlike other fitness shoots that dictate deficit phases and outfit choices, I really want this photoshoot to be all about celebrating you. If you want to shred for it by all means go for it, but the point is to give you something exciting to look forward to, showcase all your hard work in the gym AND help you play with being the most confident version of yourself.   Let’s be real, I also really love the glam aspect of getting hair & make up done and dressed up, and I reckon you might too.   We are finalizing places now and there’s only 2 remaining. Make sure you DM me here if you’re interested so you don’t miss out. For more from Aimee Enquire about online coaching with Aimee Join the Jacked Girl University free community DM Aimee on Instagram

A quick episode today where I explain what RIR or reps in reserve is, how you can apply it practically in your own training sessions and why it’s a critical component for muscle growth. For more from Aimee Enquire about online coaching with AimeeJoin the Jacked Girl University free communityDM Aimee on Instagram

In this episode I chat with my online client Jess about her bikini comp prep experience so far. We talk about: How she was feeling going into prep and how she’s feeling nowWhat's the difference between a lifestyle fat loss phase and a comp prepHow has she regulated her emotions during tough timesWhat her most and least favorite parts of the process have beenWhat she wish people knew about surplus phasesAnd what she wishes people knew about the comp prep process You can follow Jess’s journey here: https://www.instagram.com/jessica.kate.b_/ For more from AimeeEnquire about online coaching with AimeeJoin the Jacked Girl University free communityDM Aimee on Instagram

Everyone experiences uncomfortable feelings.    Some say running your own business is the biggest personal development journey you could embark on    In this episode I specifically speak on the common fears I’ve had and my mentees have had and how it might be holding you back on the growth of your business.   Remember it’s not as much about not making mistakes, it’s about continuing to take action even when we’re scared, in pursuit of our goals.    For more from Aimee Join BASECAMP my group mentoring program kicking off 9.1.23 For weekly business brain gains and offer announcements Got a question? DM Aimee on Instagram

There’s a lot of talk about body confidence, especially on social media, but from what I’ve seen, not much tangible evidence of what it’s actually like to leave body image bs behind for good   We are often told, ‘it’s normal to feel shit in your body or have bad body image days’.   I disagree.    It’s common for sure, but I’m a firm believer that bad body image  days can become a thing of the past.   In today’s episode I paint a picture for you of what it actually feels like to leave body image bs behind for good.I go through: The underlying beliefs you need to hold to make this change Examples of what will change in your life when you make this shift A conversation I had with a returning client of my who’s done a complete 180 in her journey and the new perspective she holds around body image and food.   I’m not satisfied with accepting that bad body image days are just how life is, and it’s not true to how my life. I want the same for you too, so tune in and then let me know what you think by sending me a message on instagram.   For more from Aimee Enquire about online coaching with Aimee Join the Jacked Girl University free community DM Aimee on Instagram

Who wants to spend another year putting out content weekly and seeing nothing in return? Not you I bet! In this episode I go through the foundational pillars you need to build in order to take your online business to 6 figures.   In this episode you’ll hear:   Why working on your confidence is critical in cultivating an audience that knows, likes and trusts you. No matter how good you are as a personal trainer or nutrition coach, how you portray yourself in your body language, the words you use and how confidently you sell will ultimately determine your bottom line.   How to get to know your ideal clients even better than they know themselves and how this makes communication and content creation so much easier.   How to think about your offers and tailoring offers to meet different people where they’re at.   Your marketing strategy, because all of this is useless without a plug and play, stress-free strategy you can count on.   And finally the mindset of someone who won’t stop until they’ve built the business they want.   For more from Aimee Join BASECAMP my group mentoring program kicking off 9.1.23 For weekly business brain gains and offer announcements: Got a question? DM Aimee on Instagram

In this episode, I take a look at the commonalities between all of my clients who are achieving the goals they set out and being the woman they want to be. I take you through the 5 things each of them actively do week in week out so that you too can take a leaf out of their book and smash your goals and love the process in between in 2023. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching  waitlist  DM Aimee on Instagram 

The four most common problems I see getting in the way of high achieving women achieving physique success are perfectionism, body image, achievement and discomfort.    In this episode I take you through each one and offer a mindset shift designed to help you enjoy the process, be better and have long term sustainable success.   For more from Aimee   Join the Jacked Girl University free community Jump on the Glam Body Program online coaching  waitlist  DM Aimee on Instagram 

You know what’s a total drainer? Feeling like you have to show up every single day on socials to sustain your business. The great news is not only do you not have to do that - it’s the worst kind of strategy. There’s a much better way to create a sustainable, profitable online business and this episode is going to show you how. I take you through 3 specific things you can apply right now to your content strategy to level it up and start bringing more and better people into your business. And there’s a little teaser announcement of something free and exciting coming for you specifically related to lead generation too, so make sure you listen to the whole episode. For more from Aimee   Join the Jacked Girl University free community Jump on the Glam Body Program online coaching  waitlist  DM Aimee on Instagram 

From undisclosed eating disorders, PED’s, sponsorships to varying levels of education and more. In this episode I dive into 5 things you need to consider before taking on the advice of a competitor just because they got shredded for a show. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching  waitlist  DM Aimee on Instagram 

In this episode I chat to my current business mentor and all round boss Rochene. We talk about Rochene’s jump from coaching out of a commercial facility to moving into her own. We also take a deep dive into character traits of successful business owners that stand the test of time as well as emotional regulation practices, grounding practices and the mindset of making shit happen. For more from Aimee Interested in private 1:1 mentoring to build your personal training business? For weekly business brain gains and offer announcements Got a question? DM Aimee on Instagram

In this episode I speak with Dietitian Isabelle Goodwin on multiple topics to do with eating disorders and disordered eating. We look at when disordered eating behaviours  turn into eating disorders, the differences between binge eating and overeating, what intuitive eating is and is not. We also look at orthorexia which can be a big problem specifically in the fitness industry as well as the importance of identifying short term and long term food goals as an athlete. If you would like to get in touch with Izzy you can do so here And you can also click here to access Izzy’s FREE Guide For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching  waitlist  DM Aimee on Instagram 

-What if I told you that you already know what to do, you’re just pretending you don’t? In this episode I take you through a 15 minute activity that’s going to show you clear as day exactly what you need to do to get to that next level in your business. WARNING: If you want to stay comfortable and stagnant in your business this episode is not for you **The original video file corrupted so the audio is from my back up recording on my phone, please forgive the poor audio but it was too good of an episode not to get out with urgency. For more from Aimee Interested in private 1:1 mentoring to build your personal training business? For weekly business brain gains and offer announcements Got a question? DM Aimee on Instagram

If you find yourself dieting for every event, implementing strict food regime’s, placing the most importance on how much you weigh and picking our body apart this episode is for you. I did all of these things and in 2016 I experienced a big crash. I competed and got down to my leanest ever weight only to gain 12kgs and be the heaviest I’d ever been within the span of 8 weeks. With the expertise and experience I have now, I take you through the 6 things I would tell my 2106 self to coach me out the other side. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching  waitlist  DM Aimee on Instagram   

Believe it or not, getting a result in a deficit is the easy part. It’s maintaining your results that takes a certain finesse. In this episode I define what maintenance of results means, what markers you need to worry about and what the key ingredient of long term fat loss success is. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching  waitlist  DM Aimee on Instagram   

From secret offers, to #laptoplifestyle whilst on holiday let’s have a look at some of the strangest business flexes we’re seeing right now on the good ol’ instawebs. And a more serious message too about standing your ground in asking questions, thinking critically and not being bamboozled into believing anyone has secret codes channeled to them that you need to build a sustainable, profitable online business. Yeah… it’s a lot, let’s dive in. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist Follow Aimee on Instagram

This past sunday was our very first Glam Body Program Photoshoot! And reflecting on the day - which was ahmazzee - had me thinking about body image & beauty standards. In this episode I take you through the backstory as to why the Glam Body shoot is very different to your stock standard fitness shoot. The kind of environment that has been cultivated inside Glam Body and posing some questions about beauty standards and body image that hopefully get you to start questioning the status quo. As always drop into my dm’s if you resonate and want to discuss. For more from Aimee  Join the Jacked Girl University free community Jump on the Glam Body Program online coaching  waitlist  DM Aimee on Instagram