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Show Notes
Keen to build ya booty? In this episode I take you through your glute growth bible. I take you through:
- Glute anatomy, action and function
- Exercise selection, execution and effort
- Fatigue management
- Nutrition
And how to put all this together to grow your glutes in the next 60 days!
***YOUR FREE GLUTE GUIDE DOWNLOAD:
https://thefemalephysiquehub.mykajabi.com/The-Glute-Gains-Guide
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/