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Show overview

Jacked Girl University has been publishing since 2021, and across the 5 years since has built a catalogue of 214 episodes. That works out to roughly 130 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 28 min and 45 min — though episode length varies meaningfully from one episode to the next. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 3 days ago, with 41 episodes already out so far this year. The busiest year was 2025, with 52 episodes published. Published by Aimee Bartolo.

Episodes
214
Running
2021–2026 · 5y
Median length
36 min
Cadence
Weekly

From the publisher

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.

Latest Episodes

View all 214 episodes

209 - The GBP Scholarship Episode

Aug 20, 202636 min

208 - How to choose your next body comp phase (cut, gain or maintain)

Aug 13, 202643 min

207 - Perimenopause, calorie calculators and weight gain

Aug 6, 202622 min

205 - The truth about body recomp, maingaining and surplus calories for muscle growth

Jul 30, 202648 min

206 - [July Wrap] A life changing book & upcoming surgery

Jul 26, 202619 min

204 - My first half marathon, Run Melbourne race recap

Jul 23, 202653 min

203 - How self-criticism fails you and the simple shift that gets better physique results

Jul 16, 202639 min

202 - How ultra-processed and hyperpalatable foods impact your physique goals

Jul 9, 202647 min

201 - Muscle growth is slow, here’s how you know if you’re doing it right

Jul 2, 202651 min

200 - [June Wrap] Milestones, weird girl lit and giving things a crack

Jun 28, 202625 min

199 - How to recover from a "bad" food week

Jun 25, 202639 min

198 - Does protein quality matter for muscle growth?

Jun 18, 202626 min

197 - How I lift and run... and deficit (lol)

Jun 11, 202646 min

196 - Dr Chloe Bedford on ADHD, perfectionism & training

Jun 4, 202634 min

195 - [May Wrap] New gym, half marathon training, childfree and unmarried at 38

May 30, 202628 min

194 - Your winter arc lock in guide

May 28, 202645 min

193 - Peptides are trending, so are you missing out?

May 21, 202621 min

192 - How Steph lost 7 kgs and has maintained it 3 months on

May 14, 202635 min

191 - How to get leaner on holiday

May 7, 202645 min

190 - Reviewing a GBP client's deficit food diary

Apr 30, 202631 min
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