PLAY PODCASTS

Show overview

Jacked Girl University has been publishing since 2021, and across the 5 years since has built a catalogue of 222 episodes. That works out to roughly 140 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 28 min and 44 min — though episode length varies meaningfully from one episode to the next. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed earlier today, with 49 episodes already out so far this year. The busiest year was 2025, with 52 episodes published. Published by Aimee Bartolo.

Episodes
222
Running
2021–2026 · 5y
Median length
36 min
Cadence
Weekly

From the publisher

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.

Latest Episodes

View all 222 episodes

217 - Why I don't like calorie banking

Oct 8, 202627 min

216 - How GBP client Michele is thriving at 51

Oct 1, 202644 min

215 - [September Wrap] I'm disappointed

Sep 27, 202623 min

214 - Refinements you need to make for a 'look like you lift' physique

Sep 24, 202640 min

213 - How I eat out and stay lean

Sep 11, 202650 min

212 - My training, nutrition and physique strategy with my new coach

Sep 3, 202630 min

211 - [August Wrap] Lena Dunham's Famesick, post-op recovery and a new coach

Aug 30, 202624 min

210 - How to stop being at war with your body

Aug 27, 202644 min

209 - The GBP Scholarship Episode

Aug 20, 202636 min

208 - How to choose your next body comp phase (cut, gain or maintain)

Aug 13, 202643 min

207 - Perimenopause, calorie calculators and weight gain

Aug 6, 202622 min

205 - The truth about body recomp, maingaining and surplus calories for muscle growth

Jul 30, 202648 min

206 - [July Wrap] A life changing book & upcoming surgery

Jul 26, 202619 min

204 - My first half marathon, Run Melbourne race recap

Jul 23, 202653 min

203 - How self-criticism fails you and the simple shift that gets better physique results

Jul 16, 202639 min

202 - How ultra-processed and hyperpalatable foods impact your physique goals

Jul 9, 202647 min

201 - Muscle growth is slow, here’s how you know if you’re doing it right

Jul 2, 202651 min

200 - [June Wrap] Milestones, weird girl lit and giving things a crack

Jun 28, 202625 min

199 - How to recover from a "bad" food week

Jun 25, 202639 min

198 - Does protein quality matter for muscle growth?

Jun 18, 202626 min
© 2026 All rights reserved