Jacked Girl University

What the hell? Wasn't your deficit phase meant to be the hardest? Then why does maintenance feel like such a b*tch? Well, my friend it's because out of all 3 physique phases, maintenance IS the hardest phase. You are not making things up. In this episode I take you through why it's so challenging and what you can do about that to a) accept that (lol) but also b) make it a little less of a drainer so you can have more fun Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

It seems like 2026 has already been a doozy for a lot of us. But just because life is cray cray, doesn't mean you don't want to achieve your goals any less, right? Then you add on the layer of being a perfectionist and it can feel all too hard real quick and cause you to quit. I (of course) don't want that for you! So today I'm here to help by offering a re-frame to adjust your metrics of success based on how much control you have over your life on a week to week basis. Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/

There's so much more to getting and sustaining awesome fat loss results than just eating less. It literally requires a personal paradigm shift. This is what you're getting in this episode. 6 "aha" moments that I and my clients have had along the journey of getting lean. P.S A quick note on the audio, she's a li'l echoey - promise I'll address that for the next one! Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

Ooooh Chatty Cathy is in the house today! But ya girl has been thinking about fat loss, food technology, capitalism and mood regulation and how it's all created a perfect storm making getting and staying lean hard AF. Today's episode is like your POV if you were my voice recorder... perhaps a little less step-by-step than usual and a little more like a spring board to have you reflect on your own behaviours, vehicles for mood regulation, the systems in which we live and relationship with food. Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

I get it! Life hits, shit happens and sometimes we don't have the bandwidth to even try to make the best of a less than ideal situation. AND, if your only strategy to overcome these moments is to write the week off? Girl, let's be for real - your physique goals will stay a pipe dream. But here's the good news...There are 4 common reasons I see as to why women fall back on this flawed feedback loop and 4 simple solutions. So in this episode I take you through why 'write off' weeks are a problem and what you can do about it.   Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

There's a few things every gal really needs if you wanna maximise your opportunity to build muscle. In this episode I take you through my list honed via 10 years of training and coaching experience! If you want the PDF I put together with all of the individual links, just click here: https://drive.google.com/file/d/1Kyp55_S1wdKQ-stPH7pKUoXJvQ8gC8fM/view?usp=sharing Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

I saw a post on instagram that we just have to talk about. A gal said she was struggling with the tension between acheiving her running goals and her physique goals. She felt like it was taboo to have aesthetic physique goals, but that she does and when she's performing at her best, she's uncomfortable in her skin. She also said she didn't have any answers but just wanted to get the conversation going. Welp, I took that suggestion and used this episode to run with it (pun intended, i'm sorry) 🤣 Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/  

On the last monday of every month I share a monthly wrap up where I go through what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/

A short and sharp episode for you today, If you like these episodes where I speak  to one very specific topic lemme know by dropping into my IG DM's! Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

Firstly, it's BONUS WEEK! Until Wednesday 18th of February if you apply to join the Glam Body Program you'll score some epic bonuses. To hear exactly what they are DM me "GBP Bonuses" and I'll fill you in on all the deets. Now into today's topic... You’re in the gym, following a program, hitting your protein intake, taking creatine but you’re not sure if you're training hard enough! You feel like you’re missing something but you don’t know what it is! You want to get stronger, you want to build more muscle, you want to be one of the gals in the gym that looks like she gets it, you want to train hard.  All of these things really appeal to you but you just feel stuck like, 'cool I know I need to train hard but how and how do I know if im doing it, how do I know the line between this is just my genetic potential vs I’m actually missing something here?" Today - I’m going to clear this up for you! You'll hear what RIR is, what failure is, what standard is required to build muscle and then how to quantify so you're not stuck just going off vibes   Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

First up it's BONUS WEEK inside the Glam Body Program from Tuesday 10th of February! This means we're kicking off with my first Masterclass Food without Fear and if you're struggling with food noise, anxiety and lots of good food bad food thinking then you'll wanna grab your ticket now Click here to get your Food without Fear Masterclass ticket: https://us02web.zoom.us/meeting/register/pWdkKP5PR1-pF5boAzRh4w And for today's episode if you struggle feeling like you can't take steps towards your physique goals because life is hectic, you'll hear how not only is it possible, but how I help my clients do this every single week. Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

In today's episode I sat down with my client and v good friend Lia to talk about the story behind her incredible transformation. You'll hear the good, the bad and the ugly about how she's been able to go from an eating disorder past, to a jacked and relaxed present. TRIGGER WARNING: Eating disorders This episode is not intended as medical advice or recommendations it is for entertainment purposes only. Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/  

There’s a point you get to on the path of reaching for ambitious goals, where you hit a real plateau. And you know - that the next step you need to take is expanding your capacity for doing hard things.  In this episode I talk you through what I’m currently going through with a sticking point and how I’m coaching myself through it. Will it work? We’re all going to find out as the year goes on! Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

In this episode I explain why constantly second guessing the plans you have for your food, your training program and your own abilities is keeping you stuck in a self-fulfilling prophecy of sub-par results.. and what you need to do about it. For 1:1 coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic?DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/  

If you're a gal looking to build more muscle or your current top priority is fat loss and you're wondering what aspects of nutrient timing are benefiical and what ones you can forget about - this episode is for you. For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Happy New Year! In this episode I help you: 1. Understand how to reverse engineer motivation 2. Reflect on last year and set aligned intentions for the new year 3. Take the next steps to practically implement the day to day lifestyle changes you'll need to execute on to reach your goals Download the journal prompts to follow along here: https://drive.google.com/file/d/1QrxkrWmJ4kYrtz5Vn6h0zC30qkoa8qjf/view?usp=sharing For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/  

What I'm reading, thinking about and loving as well as updates on how my training is going for December! My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic?  DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/  

 If fear is the driving force behind your decisions it's time to change that and starting moving from your purpose. For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram here: https://www.instagram.com/the_femalephysiquehub/  

I was struggling with asthma whilst recording this episode but was really keen to get it done, so please forgive my laboured breathing! I thought it could be interesting to hear what my schedules and routines look like when it comes to all the things I do to support my health and wellbeing. Hopefully you'll be able to take away at least one idea to improve your own behaviours. For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram here: https://www.instagram.com/the_femalephysiquehub/  

Think seeing your weights and reps go up is a sign of correct progressive overload application? This episode will make you think again. FREE DOWNLOAD: How to build more muscle in less time For 1:1 coaching enquiries inside the Glam Body Program please click here https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram here https://www.instagram.com/the_femalephysiquehub/  

Today wraps up The 5 Day Thrive Guide mini series! Today I'm giving you 2 tools you can apply today to start bringing more of the woman you aspire to be into your life right now. Plus... a bunch to think about as usual :) To apply to work with me 1:1 inside the Glam Body Program click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program And if you have any questions for me click here: https://www.instagram.com/the_femalephysiquehub/  

Now you're warmed up we getting deep today! If one of your biggest anxieties around this time is how you look, how you think other people might judge you or handling comments then this episode will help you engage in more constructive thought patterns and conversaions.   If you're loving this series,I'd love to hear from you! So don't be shy, you can message me over on Instagram here: https://www.instagram.com/the_femalephysiquehub/ And if you'd love to learn more about how I can help you head here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program  

Happy Hump Day! Today's for the girlies who'll need to cut training short, skip sessions entirely or who are travelling and won't be stepping foot in the gym for a couple weeks. You'll hear about miminum effective volume, how long it takes to lose muscle, and what to do to preserve it if you can't train at all Hope you're loving this week so far! If you are, I'd love to hear from you! So don't be shy, you can message me over on Instagram here: https://www.instagram.com/the_femalephysiquehub/ And if you'd live to learn more about how I can help you head here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program  

Today you're getting reassurance, reframes and practical tools to help you keep your head screwed on and make smart decisions so you can chill out and enjoy yourself knowing that aint nothing bad is going to happen. For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/  

Eeeee! So excited for this week. You know what I'm sick of? The whole vibe of needing to survive this month. Because yeah I know it's hectic, I know you might have to pull some things back and engage more flexibility AND ALSO this is the perfect time to practice being less rigid, less all or nothing and see that you CAN be flexible and still nail the hand December deals you - whatever that looks like. This is where The 5 Day Thrive Guide comes in! One episode each day this week to take you through setting your month, food, training, body image and dealing with other peoples bullshit - to help you thrive. Hope you love it! Aim Download your December calendar here: https://drive.google.com/file/d/1eht5hIJMPIvd-E5kfoudgzblv6LaHp6H/view?usp=share_link For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram https://www.instagram.com/the_femalephysiquehub/