181 - Why "write off" weeks are having a bigger impact on your body composition than you realise
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Show Notes
I get it! Life hits, shit happens and sometimes we don't have the bandwidth to even try to make the best of a less than ideal situation.
AND, if your only strategy to overcome these moments is to write the week off?
Girl, let's be for real - your physique goals will stay a pipe dream.
But here's the good news...There are 4 common reasons I see as to why women fall back on this flawed feedback loop and 4 simple solutions.
So in this episode I take you through why 'write off' weeks are a problem and what you can do about it.
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/