186 - This is why maintenance calorie phases are the hardest physique phase
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Show Notes
What the hell? Wasn't your deficit phase meant to be the hardest? Then why does maintenance feel like such a b*tch? Well, my friend it's because out of all 3 physique phases, maintenance IS the hardest phase. You are not making things up.
In this episode I take you through why it's so challenging and what you can do about that to a) accept that (lol) but also b) make it a little less of a drainer so you can have more fun
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