104 - I overate in my deficit phase. This is what I did in response
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Show Notes
In this episode I touch on two points. The main one is an insight into how I responded to a situation where I consumed more than my targets. And spoiler alert, it’s the same strategy I use with my clients.
The second point is to be wary of what stories you could be making up about how other people carry themselves and then weaponsing those stories against yourself, to tear you down.
Perfect isn’t real, diligence is.
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