93 - How to use growth phases to maximise your physique potential with Kathleen Dinnigan
April 11, 20241h 3mExplicit
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Show Notes
This week I’m joined by FMG competitor and online coach Kathleen Dinnigan to give you the 411 on growing phases.
We talk about how to do them well, common concerns that come up regarding scale weight gain an how to improve training intensity.
You can follow Kat here: https://www.instagram.com/kat.dinnigan/
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/