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Show Notes
In this episode I explore the idea that specific numbers whether that be a scale weight, weight lifting or calorie target might be holding you back from what it is you actually want.
If you know you’re placing more focus on numbers than engagement in the processes of feeling your best, this episode is for you.
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/