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Show Notes
With 8 years of training experience under my belt, I reflected on the lessons I’ve learnt around progression, consistency and enjoyment when it comes to the gym.
I came up with 10 rules that have been some of the biggest aids in helping me do just that.
In this episode I share with you each of those rules and how you can apply them today to help you get better results and have more fun.
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram:
https://www.instagram.com/the_femalephysiquehub/