Hurdle with Emily Abbate

This is a really important conversation. It's a difficult conversation, too. Sometimes it's a friendship you've outgrown. Other times, it's a romantic relationship that just wasn't the thing. I'm calling in self-healing expert and mental health advocate Yasmine Cheyenne to give us the intel on how to navigate these tough moments with grace. We cover it all: How to know when to walk away, how to navigate the aftermath, the importance of grace and kindness, plus how to handle a situation where you may or may not run into each other. MENTIONED IN THIS EPISODE How to Set Boundaries (and keep them!) With a Self-Healing Expert SOCIAL @yasminecheyenne @hurdlepodcast @emilyabbate OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

MyKayla Skinner has had a tough few years, and she has managed to come out on top. For episode 193, I catch up with the Olympian about her road to Tokyo and what it was really like when Simone Biles had to take a back seat in 2021. We also talk about the physical and emotional toll that comes with being an elite athlete and how she focuses on what she can control to grow as an athlete and person. Her perspective on letting go of outside perspectives and uncontrollable circumstances is such a good reminder. SOCIAL @mykaylaskinner2016 @emilyabbate @hurdlepodcast OFFERS BEAM | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35% off your first month's subscription LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack and only pay $5 shipping Priority | Get $50 off your bike by going to PriorityBicycles.com/Hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Life feels heavy lately. I walked more than 5 miles this morning. And on that walk, this is what I thought about. TLDR: Feelings are important, and if you live your life trying to strategically not ~feel~ them — it will catch up to you. SOCIAL @emilyabbate @hurdlepodcast On-Demand Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Money can feel a little awkward to talk about. But at the turn of a new year, it's a great time to take a step back and look at your finances. This week, I'm bringing Kumiko Love, AFC, better known to her massive social media following as "The Budget Mom," back on the show to give us her top tricks! Love talks me through her best-practice tips for better financial health, from tracking your spending and creating a budget to planning for retirement and maximizing your earning potential. A huge congrats to her, as her new book My Money, My Way comes out next week! SOCIAL @thebudgetmom @emilyabbate @hurdlepodcast OFFERS AG1 | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of Vitamin D3/K2. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

I am enamored by Dr. Robin Berzin. I chatted with the Parsley Health founder for episode 192 — a holistic medical practice available digitally nationwide and in-person in New York and LA. We talk about her backstory and how she came to found Parsley after graduating from Columbia, and then get into the nitty gritty on what it was like to work from an entrepreneurial mindset. We commsserate about the current state of healthcare in America, and really dive into what holistic medicine is and WHY we should all want to know more. Plus, Dr. Berzin sheds some light on the things that we can do in our everyday life to live better that don't involve prescriptions. And! She shares all about her new book, State Change.  SOCIAL @robinberzinmd @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. BEAM | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35% off your first month's subscription JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

I did it. I crossed something off of my to-do list that I've wanted to do for-ev-er (Sandlot style) — even though I knew it would be different than I had hoped. But who's to say that different means bad, right?  SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE New Balance 880v11 Nike Vaporfly Next % New Balance 1080 Saucony Endorphin Pro 2 Study: The Effect of Footwear on Running Performance Study: Running shoes and running injuries: mythbusting and a proposal for two new paradigms: ‘preferred movement path’ and ‘comfort filter’  On-Demand Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Self-care isn't something that you automatically excel at. For many, it can be super challenging, despite its importance. Thats what I'm talking about today with Natasha Hastings, Gold medalist athlete-turned entrepreneur (and, past Hurdle guest!). We're talking about how the single mom makes time for herself, plus how she's learned to give herself grace when life gets hectic and things don't go as planned. Plus, she offers up some of her best-practice strategies to maintaining her peace, and some of the most helpful takeaways that she's learned from her therapist.  SOCIAL @natashahastings @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at InsideTracker.com/hurdle LMNT  | Get a FREE LMNT sample pack (only pay $5 shipping!) by heading to DrinkLMNT.com/Hurdle MENTIONED IN THIS EPISODE 95. Natasha Hastings, Sprinter & 2x Olympic Gold Medalist JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

“You be you, because at the end of the day you will only always have you.” Damn. What a statement from today’s Hurdle guest Gabi Butler. Gabi is a cheerleader and star of the NETFLIX series Cheer, which debuted its second season just a few days ago. We talk about it all: Her early days in cheer and Navarro, her work ethic and how much she appreciates coach Monica and the Navraro family, as well as her newfound relationship with God and how it helped her through the darkest months of the pandemic. Gabi brings such a positive and grateful attitude toward all of her experiences — good or bad. Her sentiments are a great reminder of how to look at your passion as a stepping stone in life to better let go of roadblocks and appreciate successes. SOCIAL @gabibutler1617 @emilyabbate @hurdlepodcast OFFERS Green Chef | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. Priority | Get $50 off your bike by going to PriorityBicycles.com/Hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Sometimes you've just gotta get out of your own damn way. Small victory: I'm finally strength training regularly. That's a sentence I haven't been able to say since ... 2016? 2015? Today I'm talking about how I made this a regular habit, ridding myself of excuses, and saddling up to a challenge.   SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE A Digital Personal Trainer Could Be Key to Keeping Your Fitness Routine On Track On-Demand Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

This episode has nothing to do with restriction (except that we talk about how it can be majorly detrimental). I call in Lisa Moskovitz, RD, CDN, author of The Core 3 Healthy Eating Plan and the CEO of NY Nutrition Group, to talk about the types of resolutions and goals we should be making in 2022 when it comes to nourishing our bodies. Think things you should be adding in instead of getting rid of, nourishment beyond just food (content, energy), thinking about the "three B's", and choosing alcohol wisely (including my big $ idea). SOCIAL @lisamnutrition @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

I have a massive crush on Lexi Dupont. There, I said it. The pro skier is one of the most down-to-earth, fun women I've had the pleasure of talking with in some time, and for episode 190, you'll find out why. We talk about Lexi getting into skiing and sport at a young age, and how she learned to conquer her fear of heights to go on crazy adventures, from skiing some of the world's most gnarly terrain to hiking up Kilimanjaro. We also talk about her new title — pilot (!) — and her excitement for the upcoming Freeride World Tour. Plus: The benefits of working with a sport psychologist to get out of her own way, and what she's looking forward to in the new year.  SOCIAL @lexidupont @emilyabbate @hurdlepodcast OFFERS Daily Harvest  | Head to DailyHarvest.com/HurdlePod to get $40 off your first box today. AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. Goodr | Go to Goodr.com/Hurdle and use code “HURDLE15” to get 15% off your purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

The final episode of the Turning the Page series with the only and only Mindy Grossman, CEO and President of WW.  She shares her reasoning behind her intention to write a letter to herself at the end of each year, why we all need a "to-don’t" list, and setting your priorities and focus on the right things for where you are in life. Her word for 2021: Perseverance. SOCIAL @mindygrossman @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at InsideTracker.com/hurdle MENTIONED IN THIS EPISODE 139. Mindy Grossman, CEO & President of WW JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Welcome to episode 4 of the Turning the Page series! Today, I'm bringing back one of the most listened guests of 2021: Alex Silver Fagan. I — and so many of you — was inspired by Alex’s story and raw vulnerability with her journey of mental health and checking herself into a mental health facility. Her reflection on her last 365 is equally as inspiring and she couldn’t have picked a better word for her 2021: Presence. BONUS: She even lets us in on her word for the new year. SOCIAL @alexsilverfagan @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 157. Alex Silver-Fagan, Trainer & Creator of Flow Into Strong OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at InsideTracker.com/hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Episode three of the "Turning the Page" series features my friend Aly Orady, CEO and founder of Tonal. The company grew at rapid speed in 2021, which sparked his word of the year: Strength. The strength it takes to pivot in difficult times, sure, but also the agility needed to proceed in a different way than originally expected. Aly talks to me about managing supply chain issues, I offer him one of my favorite book picks of 2021, and he tells me the advice he'd give to himself a year ago, knowing what he knows now. SOCIAL @aorady @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at InsideTracker.com/hurdle MENTIONED IN THIS EPISODE 177. Aly Orady, CEO & Founder of TONAL JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Day two of TURNING THE PAGE brings you Becs Gentry, who many of you know as the inspirational and always positive peloton instructor that she is. She’s had quite the year, including the opportunity to make it back home to the UK to race in the 2021 Olympic Trials. Bec’s 2021 word perfectly describes her last 365: Roller coaster. SOCIAL @becsgentry @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at InsideTracker.com/hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Another year, conquered. And just like that a new year is here, with big new goals and aspirations. This week, I am releasing five back-to-back episodes as part of the Turning the Page series, which will involve chatting with some of your favorite guests from 2021 to hear how they are getting ready for 2022. Each guest will offer up a word that describes their last 365 and how they are taking what they learned in 2021 into the next 52 weeks of the new year. First up Trent Shelton, former NFL player turned entrepreneur. His word is the perfect summary for what Trent admits was one of his hardest years: Perseverance. He is seriously such a light and takes us through how he is turning the page in 2022. SOCIAL @trentshelton @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at InsideTracker.com/hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

On thinking bigger and doing more in the new year. Oh, and happy fourth birthday, Hurdle. I would be lost without all of you. SOCIAL @emilyabbate @hurdlepodcast On-Demand Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

It's time for the Best Of! Loving these takeaways from some of Hurdle's 2021 guests (OK, I slipped in one from 2020), sure to help you navigate the tough spots to come 2022 and beyond. Who do you want to hear from in the new year? OR! Have a takeaway that really resonated with you? Share it with us on social and tag the show! SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE 124. Jesse Israel, Founder of The Big Quiet #HURDLEMOMENT: Joe Holder On How to Design a Workout Plan That Works for You 158. Hilary Allen, Endurance Athlete #HURDLEMOMENT: Essential Financial Wellness Tips With 'The Budget Mom' 182. Willy Valderrama, Runner 186. Emma Coburn, Pro Runner & 3X Olympian 143. Becs Gentry, Peloton Instructor #HURDLEMOMENT: How to Own your Morning To Unlock Your Big Potential 178. Taryn Toomey, CEO & Founder of The Class 183. Shalane Flanagan, Live at the New York City Marathon OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Kirsten Ferguson has conquered a whole lotta hurdles in the last decade. From struggling to have children and navigating multiple miscarriages to dealing with divorce, she's learned time and time again the power of faith and resilience. For episode 189, she talks to me about how she got into fitness — eventually teaching Spin from home during the pandemic — and the beautiful way that Peloton came into her life when she needed it most. I cannot say thank you enough to her for her openness, and as she says in our chat, acknowledging that speaking out — specifically about miscarriage — will help make other women feel less alone on their journey. SOCIAL @iamkirstenferguson @emilyabbate @hurdlepodcast OFFERS BEAM | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35% off your first month's subscription JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

In today's episode of 5-MINUTE FRIDAY, I'm talking about where my head's at with an upcoming hurdle; a reminder that just because you've conquered similar #hurdlemoments in the past doesn't mean that you won't feel uneasy about new ones as they come. SOCIAL @emilyabbate @hurdlepodcast On-Demand Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Today I'm connected with Kate Spies! She’s the general manager at Well+Good, and she’s here to talk to me all about their 2022 wellness trends. To find them, their editorial team asked experts, dug into the data, and scoured the market. And now, they've called it: These are the biggest trends and most groundbreaking innovations that will dominate the wellness conversation — and your well-being — in 2022. SOCIAL @katelenelise @iamwellandgood @emilyabbate @hurdlepodcast OFFERS AG1 By Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

For Season 30 of Dancing With the Stars, Jenna Johnson Chmerkovskiy made history with partner Jojo Siwa as the first same sex couple in the show’s history. Today, I’m chatting with the DWTS vet about that and so much more, including how she got to be a pro on the show in the first place — growing up dancing competitively and winning international titles — plus her gateway to TV competing on So You Think You Can Dance. We also talk about her decision to move to LA at 18 and the difficulties she faced as she gained a following on social media — especially how troubling it was when other people started to vocalize how THEY felt about her body. Cue conversations around body dysmorphia, weight loss, and the creative outlet aside from dance that helped her come into her own and cope with various mental health battles. Plus, we rap about her husband Val and what’s on deck for her now that season 30 is over. SOCIAL @jennajohnson @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at InsideTracker.com/hurdle LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack and only pay $5 shipping SIGN UP! 2022 Goal Setting Workshop 12/21 JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

All year long, a little bit of kindness can go a long way. But around the holidays, there's something special about seeing people do good. For today's episode of 5-MINUTE FRIDAY, I'm chatting about how I'm seeing it in my life — from the listeners and their feedback to in my neighborhood. Plus, answering a listener question about what I'm up to now with my workouts. SOCIAL @emilyabbate @hurdlepodcast SIGN UP! 2022 Goal Setting Workshop 12/21 JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Today I'm connecting with Dr. Gary Foster, Chief Science Officer at WW, a psychologist and obesity investigator. Statistics show that weight loss maintenance is extremely difficult, so much so that a majority of people who lose weight gain some (or all) of it back. After losing 70 pounds in college and keeping a majority of it off myself, I was excited about the opportunity to offer up what worked for me with some expert feedback in today's episode. Of note: This is NOT me suggesting that anyone needs to lose weight. Rather, having Dr. Foster weigh in on how to upkeep weight loss for those that are interested. SOCIAL Dr. Gary Foster on Twitter @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase Beam | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35% off your first month's subscription of Dream SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

Today I sit down with arguably the best female ultra runner in the world, Courtney Dauwalter. You may recognize her name from her most recent dominant performance at Ultra-Trail Cape Town, finishing in first place with a time of 11:20:04, and for those who don’t know, that's a 100K (62+ -mile!) trail race. Superwoman is an understatement here. She has a slew of other medals under her belt, which we talk about in this episode, but we also dig into so much more. From the ins and outs of all things trail running, to Courtney’s journey into the sport, to how it’s never too late to pivot and follow your passion. (Courtney’s professional running career started at 32-years-old.) Plus: Her advice for anyone going through a tough hurdle of their own and her go-to pre- and post-run eats (hint: pancakes are involved).  SOCIAL @courtneydauwelter @emilyabbate @hurdlepodcast OFFERS Goodr | Go to Goodr.com/Hurdle and use code “HURDLE15” to get 15% off your purchase. Green Chef | Check out GREENCHEF.com/hurdle10 and use HURDLE10 at checkout for 10 free meals plus free shipping. AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase SIGN UP! 2022 Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Two very different examples to exemplify ~why~ this has been top of mind this week. Moral: We get to choose what happens next, so stop doing things because you feel like you "should" and start doing things that bring you joy. Also! Answering a listener question about what to do when the new person you're seeing flakes — but you really, really liked them. SOCIAL @emilyabbate @hurdlepodcast SIGN UP! 2022 Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

No can be one of the most powerful words in your vocabulary. But! It's not always easy to say it. Today, I'm connecting with Dr. Jeff Gardere, a medical advisor for Ro Mind, board-certified clinical psychologist, and Associate Professor and Course Director at Touro College. We talk about how to say no and protect your boundaries, plus the right verse wrong way to turn something (or someone) down. SOCIAL @drjeffgardere @emilyabbate @hurdlepodcast OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a free sample pack, pay just $5 shipping! Inside Tracker | Get 25% off the entire InsideTracker store at InsideTracker.com/hurdle SIGN UP! 2022 Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Season Eight! What’s up!? This week, Emma Coburn, three-time Olympian & 2017 steeplechase World Champion, joins me for episode 186. We had the chance to catch up when she was in town recently over NYC Marathon Weekend, and got into it all from her backstory to her recent trip to the Tokyo games. Emma tells me that she didn’t truly love running at first, what changed her attitude toward the sport, and the impact that team has had on her training and life. We also unpack what it’s like to train with all of her best friends in Colorado on Team Boss and be married to your coach. Plus, we talk about some tough stuff: Despite being favorited to come back home with a medal this year at the Olympics, Emma came up short. We talk about the ~why~ plus how she navigated the emotions of that. Emma also opens up about how she’s been doing since her mom was diagnosed with cancer in December 2019, and shares a beautiful perspective about consciously choosing optimism and happiness even when life’s hurdles get you down. SOCIAL @emmacoburn @emilyabbate @hurdlepodcast OFFERS Daily Harvest | Go to DailyHarvest.com and use code “hurdlepod” to get $40 off your first box! Goodr | Go to Goodr.com/Hurdle and use code “HURDLE15” to get 15% off your purchase. HyperIce | Head to Hyperice.com to check out their stellar holiday sales! SIGN UP! 2022 Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

The last episode in season 7! HOW? When!? Time is flying. Today, I'm talking about a lesson that hit home for me today at the Pequot Runners' Turkey Trot. I've been running this race for four years, and for the past three years — I ran a faster time each one. For 5-MINUTE FRIDAY this week, I'm talking about why it's OK not to continue that trend.  SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE GigiPip: 10% off everything, 20% off $175+, 30% off $300+. They make my favorite hats, including the Zephyr Rancher which I own in both cinnamon and sage. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

I have wanted to chat with a dentist about dental health on the show for a WHILE, and I'm so happy this expert is Dr. Staci Whitman. Dr. Whitman is a functional and holistic dentist based in Portland, and WOW did this conversation blow my mind. We talk about it all: The things you MUST be doing to take care of your oral health aside from regular brushing, the major mistakes you may be making regularly, and what common occurrences — like gum bleeding — could mean for your overall wellness. This one is a must-listen. SOCIAL @doctor_staci @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. DR. STACI'S RECCOMENDATIONS Boka toothpaste and tongue scraper, use "Doctorstaci" for 20% off Risewell toothpaste and floss, use "Doctorstaci" for 10% off Lumineux Whitening Strips, use "Staci15" for 15% offSee omnystudio.com/listener for privacy information.

In 2021, millions learned Jordan Chiles name. The 20-year-old made waves at this year’s summer games by stepping in for best friend and teammate Simone Biles after Biles withdrew from the team competition following a shaky showing on the vault. For episode 185, we talk all about that moment in Tokyo, what it felt like to get that silver medal, and the necessary conversation that team USA gymnastics sparked about the prioritization of mental health. Plus, we learn about Jordan’s beginnings in Texas, how she unwillingly went to her first-ever gymnastics practice, how she navigated verbal abuse early in her gymnastics career and the impact it's had on her. Plus — her big career aspirations beyond the mat. This conversation is fun, honest, and I’m thankful that Jordan was able to squeeze me in finishing up the Gold Over America Tour. SOCIAL @jordanchiles @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at InsideTracker.com/hurdle Hyperice | Get 5% off using "HURDLE5" at checkout on top of HUGE Black Friday savings at Hyperice.com SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

The other day I had a little midday field trip that took me down Memory Lane. Today, I'm talking about focusing on the future instead of dwelling on the past, and finding the silver linings. SOCIAL @emilyabbate @hurdlepodcast SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

It was amazing to watch Emily Sisson, a pro runner for New Balance, crush the 10K at the Olympic trials and make her way to the 2020 Olympics. But little did we know that heading into the Tokyo Games, she was navigating a debilitating knee injury. In today's installment of #HURDLEMOMENT, her and I chat all about it — unpacking how we've struggled with injury over 2021. She gives her tips on how to navigate the emotional struggle that goes hand-in-hand with the physical, the importance of having a stellar support squad, and the necessary perspective shift that helped her get through the toughest days. Plus: What's next! SOCIAL @em_sisson @emilyabbate @hurdlepodcast OFFERS Green Chef | Head to GreenChef.com/hurdle125 and use code "hurdle125" to get $125 off including free shipping! GOODR | Go to Goodr.com/Hurdle and use the code "HURDLE15" for 15 percent off at checkout. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. See omnystudio.com/listener for privacy information.

On October 24, 2020, DiDi Richards' life changed forever. In a freak accident scrimmaging on the court at Baylor, Richards ended up temporarily paralyzed. For episode 184, she tells me the entire story: What happened, the road to recovery, the longterm emotional and mental anguish, and exactly how she was back on the court 38 days later (and in the WNBA within a year). We also chat about the state of women in sports, her thoughts on social media (and when it's useful versus not), and what's next — beyond basketball. SOCIAL @didirich2 @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase Beam | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35% off your first month's subscription SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

Last week I made a lot of deliberate choices reinforcing my boundaries, setting myself up in the best way possible to both run the marathon and interview a slew of women I admire. This week for 5-MINUTE FRIDAY, I'm talking about how that felt and how I got to a place where I'm executing on my boundaries with zero guilt. SOCIAL @emilyabbate @hurdlepodcast SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

3:42:53, what a time. For today's #hurdlemoment, I'm diving into the play-by-play. What happened mile-by-mile, how I feel about my time, the moments that meant the world, and how I managed everything from my nutrition to my attitude. The biggest thank you to everyone who showed up for me, both in-person and via texts, DMs, and emails. Your support means the world to me. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Chicago Marathon Recap So, I'm Injured Episode One: Emily Abbate, Creator of Hurdle OFFERS Hyperice | Head on over to Hyperice.com and use the code "HURDLE10" at checkout for 10 percent off Hyperice tech including NormaTec and Hypervolt. LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

As a runner, to get advice from 4-time Olympian (and silver medalist!) Shalane Flanagan the day before running the New York City Marathon is a once-in-a-lifetime opportunity. But as the host of this show? It was unbelievable to sit down with her LIVE and in-person at the culmination of Project Eclipse, a 6-marathon journey over 42 days in which Shalane taught us all that sport is for life. We chat about it all: From how she got started with running (fun fact: her mom once held the world record in the marathon!) and what it was like being a collegiate athlete to the sacrifices she made along the way to make a name for herself. We laugh over stories from her world travels and marathons past (Boston 2018, anyone), and she tells me what it means to her to be the 2017 New York City Marathon champion. We also chat big, hairy, audacious goals, why she decided to go after the back-to-back six world marathon majors this year, and what it's like for to wear the Coach hat with the Bowerman Track Club. Plus: Advice for new runners, how to get out of your own way when anxiety takes over, and fueling and nutrition tips in the wake of the release of her new New York Times bestselling cookbook, Rise and Run.  A huge thanks to my sponsor at InsideTracker for connecting us!  SOCIAL @shalaneflanagan @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Opinion: How The 'Shalane Flanagan Effect' Works by Lindsay Crouse OFFERS InsideTracker | Head to InsideTracker.com/Shalane to take advantage of InsideTracker's Limited Edition Shalane Flanagan blood panel! 26.2% of all proceeds from purchases of the Shalane Flanagan Panel will be donated to Girls on the Run NYC when you use this special code at sign up: GIRLSONTHERUN26 SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

Well, here we are. Reflecting on the bigger picture heading into NYC Marathon weekend, with a lot of fun stuff on deck (aside from, ya know, the marathon). I didn't come this far to only come this far, and I'm grateful that you're all along for the ride. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Watch Emily & Shalane Flanagan Live Saturday at 1 p.m. REGISTER HERE. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

Goal setting can be super intimidating, and you're not alone if you're not entirely sure where to start. Today, I'm connecting with Dr. Cheyenne Bryant, a psychology expert and life coach who knows a thing or two about going after big things. We get into what you ~need~ to do before you set a goal, the important list you should make when writing yours down, and tap into the real purpose of them — finding happiness. Plus: How to know when to walk away from a goal, what to do if you hit a hurdle mid-pursuit, and the important must-do thing for once you've conquered your big to-do. SOCIAL @_drbryant @emilyabbate @hurdlepodcast OFFERS BaronFig | Head to Baronfig.com/hurdle and use code "HURDLE21" to get 20 percent off your purchase of $25 or more. GOODR | Go to Goodr.com/Hurdle and use the code "HURDLE15" for 15 percent off at checkout. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

On May 7, 2021, Will Valderrama (called Willy by some of his friends) found out that he has Multiple Sclerosis (MS). On May 10, while at in-person treatment at Weill Cornell, he signed up for a marathon. At the time, he was in a wheel chair — unable to walk in a straight line. Fast forward five months and a lot of difficult moments: On October 16, not only did he run that marathon — but he conquered it, racing through Atlantic City, New Jersey in 4 hours, 22 minutes. When I saw the video of him crossing the finish line, I knew I needed to have him on the show to tell his story.  Today, we get into it all, from what it was like to start experiencing MS symptoms and getting a diagnosis to training while symptomatic. Plus: How he had to change his day-to-day, the debate of whether or not to move from his Brooklyn home, and a complete rundown of race day. This was truly an honor, to hear from Willy and to be able to share his vulnerability with the Hurdle community. I am more empathetic because of this conversation, and I'm forever inspired by his story of grit and determination. SOCIAL @willyvalderrama @emilyabbate @hurdlepodcast OFFERS DAILY HARVEST | Use "hurdlepod" for up to $40 off your first box at DailyHarvest.com Revtown | Head to RevtownUSA.com to check out my favorite denim! SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

This week has been a whirlwind, eh? Welcome, to all of the new Hurdlers listening to the show! On the 5-MINUTE FRIDAY segment, I typically just share a story from my week, then answer a listener question. This week, I'm talking about ~finally~ getting back into journaling, and navigating the holidays when you've got a little bit of family turbulence.  SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. Beam | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35 percent off your first month of Beam Dream. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

We all navigate hurdles on the run. In this live conversation inside of Hub Seventeen at lululemon on Fifth Avenue, I break down how to navigate them with some fellow members of the New York running community leading up to the New York Marathon on November 7. From fueling and safety to navigating getting involved in a run crew and how to set smart goals — this conversation is full of laughs and leaves no stone unturned. A huge thanks to: Matt James, lululemon ambassador Cheryl Donald, chairperson of Brooklyn Track Club Tim West, founder of Bandit Running Melody Westen, SVP of Development and Marketing for Back on My Feed As well as a slew of great sponsors for raffle prizes which raised $750 in donations for Back on My Feet: Inside Tracker, Athletic Greens, LMNT, Beam, MOTIV NY, Bandit Running, and lululemon.  SOCIAL @hurdlepodcast @mattjames919 @blackpearlruns @west @backonmyfeet @melody1127 OFFERS WELCOME HYPERICE TO THE HURDLE FAMILY! Head on over to Hyperice.com and use the code "HURDLE10" at checkout for 10 percent off Hyperice tech including NormaTec and Hypervolt.  SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

First things first: Let me reiterate that both Harley and myself agree that travel is to be enjoyed. Indulgent! You don't need to spend your time away entirely focused on your health and wellness routine — however there are small tweaks you can make to your day-to-day that can help you find balance on the move, and maybe even better enjoy your travels.  Harley Pasternak is a wellness expert, bestselling author, and past Hurdle guest who knows a thing or two about staying healthy on the road — traveling often for his partnerships with the Four Seasons (and, keeping some of your favorite A-listers in shape!). Today, we're talking healthy travel habits from the plane to the hotel. Plus: What we both bring with us on the road to feel our best (teeny equipment, supplements), and why it's important NOT to freak out over vacation weight gain. Also: Shout out to Harley's new offering at the Four Seasons Resort & Residences Los Cabos at Costa Palmas: Baja Body Reset by Harley Pasternak. For more information on the December retreat, click here. SOCIAL @harleypasternak @fsloscabos @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. Beam | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35 percent off your first month of Beam Dream. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

Surfing made its debut at the 2020 Olympics, and at 29 years old, Carissa Moore became the sport’s first-ever gold medalist. I’m catching up with the Hawaiian native and 5-time world champion for today’s episode, and let me tell you — she’s one of the kindest, brightest humans. We talk all about her backstory, how she started surfing with her dad at age 5, and the sacrifices she’s made along the way to make a name for herself in her sport. Plus: The #hurdlemoments she’s braved, including a 3-year low point where she needed to re-articulate her why, how she navigated the COVID-19 pandemic, and what an average week of workouts looks like when she’s training full-time. SOCIAL @rissmoore10 @emilyabbate @hurdlepodcast OFFERS LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack and only pay $5 shipping CamelBak | Get 25% off a custom CamelBak by using HURDLE25 at camelbak.com/custom New York City Live Hurdle Podcast w/ Lululemon SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

A little diddy about gratitude, remembering not to focus on the crappy stuff, and a legit question about a voicemail I got recently. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" To get 15 percent off a pair of sunglasses today. New York City Live Hurdle Podcast w/ Lululemon NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here.  SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

There are a zillion different types of funks. A funk of not eating well. A funk of not going on any dates (raises hand). A funk of not wanting to exercise. A funk of straying away from your journaling practice (the list goes on). For today's #HURDLEMOMENT, I'm offering up actionable steps to get out of yours — whatever it may be. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" To get 15 percent off a pair of sunglasses today. NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here.  SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

This week I’m chatting with Kira Stokes, celebrity trainer and founder of both the Stoked Method and the KiraStokesFit app. Kira’s a health and wellness expert based in New York City, with over 25 years of experience in the fitness industry. After graduating from Boston College with a degree in psychology and a minor in health sciences, she went on to become obsessed with the beauty of movement — ultimately becoming a personal trainer (with almost too many certifications to count) and group fitness coach. Her clients (past and present) include Shay Mitchell, Ashley Graham, Norah O'Donnell, and Nastia Liukin — among others.  In today’s episode, she talks to me about how she first got into the fitness industry in college and how different things were back then — training at one point up to 12 people in one day to now, coaching thousands via her KiraStokes Fit App. We talk living a life you want versus the one that may be expected of you, and how trusting her gut helped her navigate some major professional hurdles as well as the COVID pandemic. Plus: Her best advice for anyone who wants a career in the fitness industry. SOCIAL @kirastokesfit @emilyabbate @hurdlepodcast OFFERS Beam | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35 percent off your first month of Beam Dream. BaronFig | Head to Baronfig.com/hurdle and use code "HURDLE21" to get 20 percent off your purchase of $25 or more. Revtown | Head to RevtownUSA.com to check out my favorite denim! Inside Tracker | Get 25% off the entire InsideTracker store at InsideTracker.com/hurdle NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here.  SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

It was a special opportunity, to stand at the 40K marker at last weekend's Chicago Marathon. Today, I'm talking about that special experience and the important lesson it reminded me of. SOCIAL @emilyabbate @hurdlepodcast SIGN UP: NEW! Hurdle Membership - For all details, click here. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

HOLY WOW it felt good to be back in person! Loved this conversation from last weekend in Chicago at the Tracksmith pop-up, leading up to Sunday's marathon. I chat with trainers and nutrition experts Ciara Lucas and Phoenix Alazam to answer all of your running questions, from how to start to what to eat, wear, and think before you lace up. Plus: We laugh about some of our biggest running fails, and swap stories about what it was like to be true beginners.  SOCIAL @ciaravlucas @phoenixalazam @emilyabbate @hurdlepodcast OFFERS LMNT | Head to drinklmnt.com/hurdle to get a FREE sample pack, just pay $5 shipping SIGN UP: NEW! Hurdle Membership - For all details, click here. CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

This week I’m chatting with Jordan Larson, a professional volleyball player and 3-time Olympic medalist including a gold from this year’s games in Tokyo. For episode 179, she gives me the rundown of how she got here, growing up in a super small town guided by both of her parents to pursue and love sport. She  talks to me about going overseas for volleyball, playing in Puerto Rico, Russia, Turkey and China, and what it was like to land on her first Olympic team. We also talk about the hurdles she’s faced along the way including divorce, and — in all of that international travel —navigating loneliness and learning how to be comfortable spending more time alone while pursuing her passions. We also chat about what’s next, and she actually takes over the interviewing role for a bit and asks me a few questions. SOCIAL @gov1007 @emilyabbate @hurdlepodcast OFFERS CamelBak | Get 25% off a custom CamelBak by using HURDLE25 at camelbak.com/custom AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. SIGN UP: NEW! Hurdle Membership - For all details, click here. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.