BONUS EPISODE: Emily's Story — How I Lost 70 Pounds, Fell In Love With Running & Finally Invested In Myself
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Show Notes
I've been thinking about re-recording this with some fresh perspective for some time. And, thanks to a season break, here we are with some extra time to do just that. Especially after hearing all of your awesome listener questions last week, I wanted to bring my story back to the feed — four years after recording it for the first time. On this special bonus episode, I'm sparing no details — talking about my journey to self love through weight loss, therapy, and learning to love running. Plus: How I got to starting this podcast and the important lessons I've learned along the way.
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