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Hurdle with Emily Abbate

Hurdle with Emily Abbate

iHeartPodcasts

982 episodesEN

Show overview

Hurdle with Emily Abbate has been publishing since 2017, and across the 9 years since has built a catalogue of 982 episodes, alongside 1 trailer or bonus episode. That works out to roughly 580 hours of audio in total. Releases follow a several-times-a-week cadence, with the show now in its 20th season.

Episodes typically run thirty-five to sixty minutes — most land between 11 min and 56 min — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 2 days ago, with 77 episodes already out so far this year. The busiest year was 2021, with 156 episodes published. Published by iHeartPodcasts.

Episodes
982
Running
2017–2026 · 9y
Median length
37 min
Cadence
Several per week

From the publisher

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

Latest Episodes

View all 982 episodes

5-MINUTE FRIDAY: I've Run 16 Marathons. Here's What First-Timers Need to Hear.

Oct 9, 202612 min

Progress Over Perfection: Olympic Medalist Jess Hull On Grit, Mindset, & What Makes a ‘Good’ Run

Oct 6, 202657 min

5-MINUTE FRIDAY: The Magic of the Mundane

Oct 2, 202610 min

‘I Refuse To Lose’: Olympic Champion Sanya Richards-Ross On the 90% Mental Rule for Winning in Sport & Life

Sep 29, 202658 min

5-MINUTE FRIDAY: The Power Of 'Why Not Now?'

Sep 25, 202610 min

Writing the Playbook: Kayla Green on Building Athlos, Scaling Women’s Track on the World Stage & Why You Shouldn’t Wait for Permission

Sep 22, 202659 min

5-MINUTE FRIDAY: If You Run, You're a Runner

Sep 18, 202611 min

My 2026 Sydney Marathon Recap: From Sickness To Finish Line

Sep 15, 20261h 0m

5-MINUTE FRIDAY: Why Choosing Kindness Always Wins

Sep 11, 202614 min

Hurdling into Your Power: Dawn Harper-Nelson on Olympic Gold, Motherhood & Building an Emmy-Winning Second Act

Sep 8, 202656 min

5-MINUTE FRIDAY: Intentional Rest Isn't Selfish

Sep 4, 20269 min

The Discipline of a World Champion: Twanisha 'TeeTee' Terry On Navigating Forced Rest, Star Athletics & Finding Clarity In The Comeback

Sep 1, 202653 min

5-MINUTE FRIDAY: G'day, Sydney

Aug 28, 202611 min

The Mindset of an American Record Holder: Sinclaire Johnson On Building Self-Belief, Mastering The Mile & Trusting Your Gut

Aug 25, 202650 min

5-MINUTE FRIDAY: Motivation Follows Action (Not the Other Way Around)

Aug 21, 20268 min

At What Cost: Jess Sims on Setting Boundaries, Injury Lessons & Embracing Imperfection

Aug 18, 202658 min

5-MINUTE FRIDAY: Returning to Seawheeze & Dreaming Bigger

Aug 14, 202613 min

Finding Answers: Colleen Quigley on Injury Lessons, Stepping Into HYROX & Owning Her Worth

Aug 11, 20261h 3m

5-MINUTE FRIDAY: 5 Pre-Flight Habits for Stress-Free Travel

Aug 7, 20269 min

It's Not Black & White: Amanda Vestri on Trusting Her Training, Embracing Discipline & the Power of Rest

Aug 4, 202653 min
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