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Hurdle with Emily Abbate

Hurdle with Emily Abbate

iHeartPodcasts

968 episodesEN

Show overview

Hurdle with Emily Abbate has been publishing since 2017, and across the 9 years since has built a catalogue of 968 episodes, alongside 1 trailer or bonus episode. That works out to roughly 570 hours of audio in total. Releases follow a several-times-a-week cadence, with the show now in its 20th season.

Episodes typically run thirty-five to sixty minutes — most land between 11 min and 56 min — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 4 days ago, with 63 episodes already out so far this year. The busiest year was 2021, with 156 episodes published. Published by iHeartPodcasts.

Episodes
968
Running
2017–2026 · 9y
Median length
37 min
Cadence
Several per week

From the publisher

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

Latest Episodes

View all 968 episodes

5-MINUTE FRIDAY: Motivation Follows Action (Not the Other Way Around)

Aug 21, 20268 min

At What Cost: Jess Sims on Setting Boundaries, Injury Lessons & Embracing Imperfection

Aug 18, 202658 min

5-MINUTE FRIDAY: Returning to Seawheeze & Dreaming Bigger

Aug 14, 202613 min

Finding Answers: Colleen Quigley on Injury Lessons, Stepping Into HYROX & Owning Her Worth

Aug 11, 20261h 3m

5-MINUTE FRIDAY: 5 Pre-Flight Habits for Stress-Free Travel

Aug 7, 20269 min

It's Not Black & White: Amanda Vestri on Trusting Her Training, Embracing Discipline & the Power of Rest

Aug 4, 202653 min

5-MINUTE FRIDAY: If You're Not Joy Spotting, You Should Be

Jul 31, 202613 min

Small Island, Big Dreams: Julien Alfred On Channeling Grief Into Greatness, Stepping Away to Reset & Embracing Her Race-Day Alter Ego

Jul 28, 202652 min

5-MINUTE FRIDAY: An Unhinged 19 Miles On a Treadmill

Jul 24, 202616 min

Finding Peace On The Trail: Becs Gentry On Pushing Physical Limits, Adventure Beyond 40 & Owning Your Realness

Jul 21, 202644 min

5-MINUTE FRIDAY: In Favor Of Consistency Over Perfection

Jul 17, 20269 min

Mastering Your Mindset: Laura Thweatt On Transitioning From Competitor to Coach & Being Your Own Biggest Hype Human (Hellen Obiri's, Too)

Jul 14, 202656 min

5-MINUTE FRIDAY: When Everything Starts Clicking

Jul 10, 20267 min

No Bad Days: Masai Russell Talks Confidence Over Cockiness & Shifting From Hurdling Underdog To The One To Beat

Jul 7, 202634 min

5-MINUTE FRIDAY: Me Vs. Me

Jul 3, 20267 min

160+ Miles Of Grit: Des Linden Talks Her Desert Ultramarathon, the Business Of Being An Athlete & The Power Of the Pivot

Jun 30, 20261h 3m

5-MINUTE FRIDAY: Why Runners Have a Secret Weapon In HYROX

Jun 26, 202611 min

Let Me Reintroduce Myself: Emily Talks Her Running Journey & The Next Chapter For Hurdle

Jun 23, 202636 min

5-MINUTE FRIDAY: The Powerful Perk of Repetition

Jun 5, 20268 min

Egg Freezing 101: Unpacking My Experience & Talking Fertility Q&A With Dr. Michelle Kappy

Jun 2, 20261h 8m
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