#HURDLEMOMENT: An Expert Talks Training Based on Menstrual Cycle
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Show Notes
Dr. Stacy Sims – a leading researcher and author who specializes in female physiology – joins me today to talk about training (and performance) and our menstrual cycle. We answer questions like: How does your menstrual cycle impact your training? Why are recoveries typically better during your period? Best-practice for training mid-flow? And — we talk about cycle-syncing workouts and nutrition.
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@drstacysims
@emilyabbate
@hurdlepodcast
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