Hurdle with Emily Abbate

Season 11, we've made it! 221 numbered episodes, 530+ in the catalogue — and a whole lot of gratitude. To celebrate: Welcome the most decorated track and field athlete of all time, Allyson Felix, back to the show (peep her first appearance, here). For today's season premiere episode, we talk about what it feels to be retired, explore the word "legacy" and how Felix wants to be remembered, plus unpack what it's been like for her to start her company Saysh with brother Wes Felix from scratch. She also talks about one of the most challenging moments in her career as an athlete. Plus: A little bit on Saysh's maternal returns policy and what the 7-time gold medalist is looking forward to next.  SOCIAL @allysonfelix @bysaysh @emilyabbate @hurdlepodcast OFFERS OPEN | Head to WithOpen.com/Hurdle for 30 days free LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack with purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

Ran into an unexpected surprise on Wednesday, and it was a necessary and welcomed reminder. Plus: How to better organize your day for max productivity. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE SHAPE: A Balanced Week of Workouts JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Got a listener question recently that prompted me to flesh out a #hurdlemoment on how to navigate anxiety and worries that go hand-in-hand with gearing up for a big, scary [insert life event]. This particular hurdler wanted to know about navigating pre-run jitters, but the lessons and takeaways in this episode are certainly applicable for anyone gearing up for a big, scary hurdle. SOCIAL @emilyabbate @hurdlepodcast OFFERS InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off your next purchase Open | Had to WithOpen.com/Hurdle to get 30 days free JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

For Valarie Allman, discus wasn't something she anticipated getting into from a young age. Once a dancer, she fell into the sport when offered a plate at her high school team's pasta party. The rest? Is history. Now an Olympic Champion and recently earning bronze at the World Championships, Allman — an Asics athlete —opens up about her journey in episode 220. She shares what it's been like training as a throwing athlete, and her big hopes for the future. Plus, we have a lengthy discussion about how it feels to come up short on your goals, and how to shift your mindset going forward to use your #hurdlemoments to your advantage. SOCIAL @vallman123 @emilyabbate @hurdlepodcast OFFERS Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" for 15% off LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack with purchase  JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Dr. Elizabeth Fedricks asked me a few important questions in Wednesday's #HURDLEMOMENT episode that I'm reflecting on for 5-MINUTE Friday. Three questions that could dramatically change that feeling of "ugh" you may have now that work's picking up and summer is coming to a close ...  SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE SHAPE: A Balanced Week of Workouts JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

We all have past trauma. Today, I'm chatting with Dr. Elizabeth Federick, founder of Evolve Counseling, on how to process it and ways to know that you've healed. She talked us through what exactly trauma is, what signs are that you're in the thick of it, and indicators that you're healing (or better yet, healed). SOCIAL @drelizabethfedrick @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/Hurdle to get five free travel packs + a year's supply of vitamin D JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Callie Gullickson says she found herself when she found strength training. After moving to New York to pursue dance, the Florida native discovered confidence and fulfillment (plus: Her now-husband) when she started teaching fitness. In today's episode, she tells us about making the transition, and gets honest about the sacrifices she had to make when taking the job at Peloton (plus, how she feels a year in!). She also talks to me about how she channels positivity when she may not be feeling super sunny, her favorite Trader Joe's purchases (she's a self-proclaimed fanatic), and the advice she wish she had when she started this new chapter. SOCIAL @calliegullickson @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 121. Jess Sims 143. Becs Gentry 132. Cody Rigsby 189. Kirsten Ferguson How to Conquer Race Day With Robin Arzon 75. Ally Love OFFERS InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off your next purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

In fact, you only get to be a beginner once. May as well enjoy it. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE MindBody BOLD Los Angeles JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Inflammation: We've been taught, for the most part, that it's "bad." But Andrea Nakayama, functional nutritionist, educator, and founder of the Functional Nutrition Alliance, is here to dispel that today. We chat on how to identify inflammation, the causes of it, what can be done to treat it, and address what some foods could be the culprit. SOCIAL @andreanakayama @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/Hurdle to get five free travel packs + a year's supply of vitamin D JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Brooke Wells knows a thing or two about overcoming major hurdles. During the 2021 CrossFit Games, the track-athlete-turned-CrossFit-fanatic dislocated her elbow (among other things). She was devestated when she had to withdraw from competition. For episode 218, she's telling us about her road to recovery — paved with grit and determination — which enabled her to come in FIFTH at this year's Games. We also talk the importance of self-belief, her feeling's on NoBull taking over the token sponsorship of the Games, and how she managed to train solo for so many years and succeed without an ever-present support squad. Plus: Her new Nashville chapter, and how she stays positive when times get tough. SOCIAL @brookewellss @nobull @emilyabbate @hurdlepodcast OFFERS Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" for 15% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Recapping a hectic week with some thoughts on the power of allowing others to support you. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE MindBody BOLD Los Angeles JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

From time to time, we all go through bouts of negative self-talk. Today, I'm bringing in my dear friend, author and founder of Unleashed, Vanessa Bryant, to chat about thow to turn that conversation around and build sustainable, essential self-worth. She offers up four strategies with actionable tips for implementation, as well as opens up about her journey to discovering her own worth after a career change and having her first child. MENTIONED IN THIS EPISODE Hurdler Spotlight Nomination Form SOCIAL @vbryant_ @thesoulfullyspoken @unleashed_slc @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to AthleticGreens.com/Hurdle to get five free travel packs + a year's supply of vitamin D JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

For Rebeckah, yoga and meditation helped her get through some of the most difficult times in her life. After navigating both post-partum depression and a cancer diagnosis, the Toronto-based trainer looked at her practice in an entirely different way. For episode 217, she talks about how she used yoga to feel more at-home in her body, and offers up advice on how you can, too. Plus: Shifting negative self-talk, how she started working with Nike, and what she's looking forward to next. SOCIAL @kaisafit @emilyabbate @hurdlepodcast OFFERS InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off your next purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Oh man. This moment took me for a loop. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 157. Alex Silver-Fagan JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

Well, two coaches, technically! Welcome my coach for the London Marathon, Rebeka Stowe, to the show! We're chatting about all things marathon training from choosing the right sneakers and socks to mixing up a training plan and finding balance. Expect insight into every single aspect of prepping for 26.2. Questions we answer: Can I do two long runs close together? How often should I be hydrating during a marathon or training run? Do I need different sneakers for different runs? How do you find motivation when it's waning? Is there such thing as balance for social and personal life during training? How often should I strength training during marathon training? + more! MENTIONED IN THIS EPISODE Jes Woods, Ultra Marathoner & Run Coach Bespoke Treatments: The Complete Guide to Becoming a Stronger Runner SOCIAL @rebekastowe @emilyabbate @hurdlepodcast OFFERS Open | Go to WithOpen.com/Hurdle to get 30 days free! GOODR | Get 15 percent off at Goodr.com/Hurdle and use "HURDLE15" JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Today on the show, we're welcoming Case Kenny! He’s a writer, host of the New Mindset, Who Dis? podcast, and a mindfulness expert. You may recognize him from his inspirational "post-it" notes and coffee cup sleeves seen reposted all over social media. I wanted to have him on the show because I love his no-B.S. take on all things mindfulness, it’s super relatable and empowering. Today, we talk about his journey to getting to this place, leaving a job as a senior sales director at a tech firm in 2021 to pursue his passion project, with the goal to help others live happier, more fulfilling lives by changing their mindsets in all areas of life. From self worth and empowerment to dating and relationships, career advice — this episode is full of gems that had me nodding my head in agreement basically the entire time. SOCIAL @case.kenny @emilyabbate @hurdlepodcast OFFERS LMNT | Head to DrinkLMNT.com/hurdle and get a free sample pack with purchase SIGN UP: NEW! Hurdle Membership - For all details, click here. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

Talking about how this plays out in my life, and how to go about using one of our most valuable words without being a jerk (it's possible!). SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE: Book Recs! Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas by Alexi Pappas Out and Back: A Runner's Story of Survival Against All Odds by HIllary Allen Grit: The Power of Passion and Perseverance by Angela Duckworth The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

What if I was to tell you that #hurdlemoments actually are good for you? That's right, the unknown and challenging moments are the ones that actually make us better, which is what mindset expert and 2-time Olympian Courtney Thompson is on the show to talk about today. She offers up resiliency strategies, and answers a slew of advice when it comes to showing up to tough moments and coming out on the other side stronger (and better for it). SOCIAL @c_thomp3 @emilyabbate @hurdlepodcast SIGN UP: NEW! Hurdle Membership - For all details, click here. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

Welcome Annie to the show! Annie is a heptathlete who has faced her fair share of #hurdlemoments to get to this point. In today's episode, we talk about "being above average at a few things," (specifically seven) and how it felt for her to have to sit out of this year's World Champs. Plus, her excitement over her sponsorship deal with Omorpho, and how she feels about what's next (hint: the 2024 Paris Games). SOCIAL @annie_kunz7 @emilyabbate @hurdlepodcast SIGN UP: NEW! Hurdle Membership - For all details, click here. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Last weekend I took my first module of the certified professional coaching certificaton that I spoke about the other day. We learned all about some essential foundational principles, including: If you want love, you've got to give love. So, are you giving it? I talk about how that's playing out in my life right now. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Today I’m re-upping my conversation with Michael Easter, author of the book The Comfort Crisis, Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self. He’s a contributing editor at Men’s Health, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas. He's traveled the world researching the benefits of why it's important to get comfortable with the uncomfortable — going as far as trekking up to the Arctic to do just that. In today's episode, he shares his biggest takeaways from the other professors, adventurers, and researchers he spoke to along the way, helping us gain a better understanding of why we must break through the walls of our comfort zones and what to do if you get stuck along the way. MENTIONED IN THIS EPISODE Hurdler Spotlight Nomination Form Use "HURDLE15" at Asics.com to get $15 off $100+ SOCIAL @michael_easter @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to AthleticGreens.com/Hurdle to get five free travel packs + a year's supply of vitamin D LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack with any order InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off your purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Emma Bates is familiar with hurdles. Within the last decade, she lost her father, went through a divorce, and uprooted her life to a new city to train with Team Boss. But through it all, she's perservered and chased her goals. In today's episode — recorded live at the World Athletic Championships — I sit down with Emma to talk about it all: Her backstory, how she persisted after the #hurdlemoment of her father's passing, and what it feels like to finally have solid female friendships and support for the first time in her life. We also recap her outstanding PR performance at the marathon in Eugene, what it feels like to be inspiring others, and what she's looking forward to next. SOCIAL @emmajanelbates @emilyabbate @hurdlepodcast OFFERS ASICS | Head to Asics.com and use "HURDLE15" at checkout for $15 off $100+ Open | Go to WithOpen.com/Hurdle to get 30 days free! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

I've been taking a different approach to my workouts lately, and it's really paying off. Plus: Answering a listener question about how to get started with running. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

Welcome Candace Burch, a Holistic Hormone Health Coach and founder of Your Hormone Balance to the show! In her practice, Candace helps women advocate for their hormonal health and get to the root of hidden imbalances behind their symptoms. For today's #hurdlemoment, we're talking about what symptoms of potential hormone imbalance might be, as well as what you can do to navigate PCOS, and how anxiety and stress can wreak havoc on our bodies. MENTIONED IN THIS EPISODE Use code HURDLE50 for $50 off any of hormone testing & rebalancing packages HERE Dr. Stacy Sims Talks Training Based On Your Menstrual Cycle SOCIAL @yourhormonebalance @emilyabbate @hurdlepodcast OFFERS InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off your purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

The constant hustle and sacrifice of being an entrepreneur wasn't a surprise to Cyndi when she started Chillhouse. Her mom was an entrepreneur herself in the spa industry and Cyndi saw first-hand what it took to run your own business. After spending most of her 20s in the hospitality industry, Cyndi hit burnout and she was faced with a major roadblock in her life of what to do next. In episode 213, we talk about what how she moved forward, which eventually evolved into starting the new-age spa that is known as Chillhouse today. Cyndi shares how the company has pivoted, evolved, and grown since its conception, and she also gets real on how she approaches her own self-care as a social figure, entrepreneur, and new mom.SOCIAL@cyndiramirez@emilyabbate@hurdlepodcastMENTIONED IN THIS EPISODESonos x ChillhouseChill TipsOFFERSGoodr | Head to Goodr.com/Hurdle and use "HURDLE15" for 15% offJOIN: THE *Secret* FACEBOOK GROUPSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

You may be surprised how your perspective shifts when you say more yes to the things that fill you up. Plus: Style inspiration hacks.  SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

Today I'm catching up with Vanessa Rissetto, RD, CEO + co-founder of @culinahealth. We're having an open and honest dialogue about how dieting may not lead to long-term weight loss, and chatting realistic ways to seek healthy lasting solutions. SOCIAL @vanessarisettord @emilyabbate @hurdlepodcast OFFERS Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" for 15% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Kaisa Keranen is a force. Today, she's built a massive business through social media encouraging individuals to move their body and start where they are. But, she hasn't always felt comfortable with her self or stepping in front of the camera. For episode 212, she talks about how her love for sport grew into an interest to learn more, and the singular bootcamp class that changed her entire life. Plus: Keranen gets honest about her battle with depression, a difficult time over the pandemic, and what she's looking forward to most in the months and years to come. SOCIAL @kaisafit @emilyabbate @hurdlepodcast OFFERS Open | Head to WithOpen.com/Hurdle for 30 days free JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

Reflecting on embracing a lot more "yes," and how it's been paying off for me in recent weeks. (Spoiler: It's been really, really good for me. And necessary. So necessary.) MENTIONED IN THIS EPISODE Dagne Dover Carry-On Bag Away Bigger Carry-On Suitcase Hurdler Nomination Form for the Weekly Hurdle Feature SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

Self-care is important, but it's easy to neglect it when life feels hectic. That's where Dr. Michelle Segar, an award-winning researcher at the University of Michigan and health coach with almost thirty years, comes into the picture. Michelle's talking to us about the four disruptors that can threaten your wellbeing, including temptation, rebellion, accommodation, and perfection. Plus: How to navigate these disruptors to better stick to a plan that works for you. SOCIAL @michellesegar @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE The Joy Choice OFFERS Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" for 15% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

I loved the opportunity to sit down with Harper earlier this month. As a gay, African-American ballet dancer, he’s really making waves. He says in today's episode that he’s really hoping to open doors for the next generation and inspire them to try whatever makes them excited. We talk about his upbringing, coming out to his parents at 14, and working hard to become a star within the world of ballet (and paving his way in the social media space). He also shares his journey, opens up about the fears and hurdles he’s faced along the way, and how that fear is good and helpful at times. In his opinion if you’re scared to face something head on  — it’s not something to run from. Instead, remember that fear can be your teacher. SOCIAL @harperwatters @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Harper Strutting on the Treadmill In Heels OFFERS Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" for 15% off LMNT | Head to drinkLMNT.com/hurdle to get a free sample pack of eight flavors with your purchase InsideTracker | Head to InsideTracker.com/Hurdle for 20% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

The beginning of another training cycle is here, and this one feels exciting, nerve-wracking, and especially special after not being able to show up and toe the London Marathon starting line last year. Talking about accepting where I am and working with what I've got in today's episode, and answering a listener question about if I'll always be a New York or Nowhere kind of woman. MENTIONED IN THIS EPISODE Hurdler Nomination Form for the Weekly Hurdle Feature SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

Plantar fasciitis. Achilles pain. Strains. Sprains. Foot problems are the absolute worst, which is why today I'm talking with Dr. Emily Splichal, a New York City Podiatrist, Human Movement Specialist, and CEO of Naboso technology. We’re chatting about all of your hot foot questions, from what to do about plantar fasciitis and how to treat it (and even prevent it), plus rapping about achilles pain, stress fractures, bruised toenails, and so much more. Have more foot questions? Hit me with a listener question and get it answered in an upcoming 5-MINUTE FRIDAY episode. SOCIAL @dremilydpm @emilyabbate @hurdlepodcast OFFERS InsideTracker | Go to InsideTracker.com/Hurdle to get 20% off the entire InsideTracker store Open | Head to WithOpen.com/Hurdle for 30 days free JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Today I’m talking with Nikki Hiltz, professional runner and recently named lululemon global ambassador! There’s so much to unpack with Nikki — their experience with ending a contract, which resulted in selling Track Club T-shirts, selecting their new sponsor and so much more. We dive into Nikki’s focus on having a sponsor that supports their next move - including the first ever in-person Pride 5K event. We also talk through Nikki’s experience with coming out as gay in 2016 and transgender in 2021, including the different reactions that came with both experiences. I so appreciated Nikki’s openness and perspective, one that will help so many stepping into their truest selves and trust their gut during even the toughest #hurdlemoments SOCIAL @nikkihiltz @emilyabbate @hurdlepodcast OFFERS Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" for 15% off LMNT | Head to drinkLMNT.com/hurdle to get a free sample pack of eight flavors with your purchase Open | Head to WithOpen.com/Hurdle for 30 days free JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

I recently made a big decision, one that I'm sharing with y'all today on the show. TLDR; It isn't always easy to prioritize your wants and needs, but you'll never, ever regret doing it.  MENTIONED IN THIS EPISODE Hurdler Nomination Form for the Weekly Hurdle Feature SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

If there's anything that Tayshia Adams is familiar with, it's a hectic schedule. I'm catching up with the former Bachelorette today to chat about how she manages to find the time to prioritize her health and wellbeing. We talk about best-practice tips, from wardrobe to ~how~ you sweat, plus she sheds some light on what it was like for her to tackle her first marathon in 2021 as well as her excitement over her new ASICS campaign, Live Uplifted. MENTIONED IN THIS EPISODE Hurdler Nomination Form for the Weekly Hurdle Feature SOCIAL @tayshia @emilyabbate @hurdlepodcast OFFERS Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" for 15% off Open | Head to WithOpen.com/Hurdle for 30 days free JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

Season TEN, what is going on! Excited to welcome Ty Haney to the show to kick things off. In 2013, she was a 24-year-old Parsons School of Design grad living in New York, pitching investors on the idea for her approachable activewear idea called Outdoor Voices. Quickly, the brand caught on and became way more than just apparel. It became a lifestyle choice of #doingthings. After 7+ years of building, the Colorado native stepped down, but it wasn't long before she was back to her entrepreneurial  roots with Try Your Best, a first of its kind, Web3 community platform where brands and fans build and win together.  For episode 209, we're talking about it all: What it felt like to walk away from O.V., how movement is an imperative part to her creative process, and why we should ALL be thinking about Web 3. Plus: WHAT is Web 3 (in language that we can all understand), as well as the ins and outs of Joggy — a line of plant-based energetics aimed at offering that euphoric "runner's high" feeling on demand. SPECIAL OFFER JOGGY | Get 15% off Joggy HERE or by using "HURDLE" at checkout at getjoggy.com SOCIAL @ty_haney @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off the entire store LMNT | Head to drinkLMNT.com/hurdle to get a free sample pack of eight flavors with your purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I’m dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it’s turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many. This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today’s episode I am chatting with Deirdre Keane. She became a low-key internet sensation after her life story was told on Humans of New York. Keane was 13 when her dad died, three years after being diagnosed with skin cancer. Years later with very little running experience, Keane signed up for two half marathons. Then came her first full marathon in honor of her father, which she finished in 3:52, and the rest is history. We talk about what running means to her, and her big exciting goal to run 7 marathons on 7 continents in 7 days. SOCIAL @deirdremkeane @emilyabbate @hurdlepodcast OFFERS TRACKSMITH | Use code HURDLE22 at Tracksmith.com to donate 5% of your purchase to Everytown and get free shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I’m dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it’s turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many. This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today’s episode I am chatting with Erin Azar, a self-proclaimed "expert struggle runner," who became "Tik Tok famous" during the pandemic for sharing her story with the masses. SOCIAL @immrsspacecadet @emilyabbate @hurdlepodcast OFFERS TRACKSMITH | Use code HURDLE22 at Tracksmith.com to donate 5% of your purchase to Everytown and get free shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I’m dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it’s turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many. This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today’s episode I am chatting with Tara Davis, Olympian, Long Jumper, and new Lululemon ambassador. She talks to me about her come up: How she got to where she is today, what it felt like to be a crowd favorite at the 2020 Olympic Trials, and how she navigates negative feedback. Plus: What it's like to have a fiance (Hey, Hunter) who is also a stellar athlete, and how she navigated depressive symptoms before making her first Olympic team. SOCIAL @_taarra_ @emilyabbate @hurdlepodcast OFFERS TRACKSMITH | Use code HURDLE22 at Tracksmith.com to donate 5% of your purchase to Everytown and get free shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I’m dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it’s turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many. This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today’s episode I am chatting with Carrie Tollefson, olympian and host of the C Tolle Run podcast. Spending a lot of her weekends traveling to do on-camera race announcing, Carrie gets open and honest about the criticism and the feelings that can come hand in hand with that, and the concern and love she has for the sport and where it’s headed as this year marks the 50th anniversary of title nine’s passing. SOCIAL @carrie_tollefson @emilyabbate @hurdlepodcast OFFERS TRACKSMITH | Use code HURDLE22 at Tracksmith.com to donate 5% of your purchase to Everytown and get free shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I’m dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it’s turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many.  This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today's episode I'm chatting with Adrianne Haslet, Boston Marathon Bombing survivor.  SOCIAL @adriannahaslet @emilyabbate @hurdlepodcast OFFERS TRACKSMITH | Use code HURDLE22 at Tracksmith.com to donate 5% of your purchase to Everytown and get free shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

This has been a tough week. After taking Wednesday off publishing new content to the feed, I wanted to bring a useful phrase to the Hurdlers that was shared with me during a yoga class yesterday. Make sure to do what you need to do for you, and remember: Nothing changes if nothing changes. MENTIONED IN THIS EPISODE Everytown Sensei Lanai Optimal Wellbeing Program SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

Manoj Dias had a panic attack working a corporate job that changed his life forever. Born in Sri Lanka and raised in the Theravada Buddhist tradition, the then-marketing manager of a large financial institution walked out of work upon coming to terms with his overwhelming anxiety, and embarked on a journey of self-discovery that ultimately lead him to Open. For episode 208, we're chatting about his backstory; plus — how to adopt a regular mindfulness practice, the importance of small joys, the beauty of community, and so much more. The takeaways here? You're going to want to have your "Notes" app at the ready. SOCIAL @manojdias_ @op_e___n @emilyabbate @hurdlepodcast OFFERS OPEN | Go to WithOpen.com/Hurdle to get 30 days free! LMNT | Go to DrinkLMNT.com/Hurdle to get a FREE LMNT sample pack for just $5 shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Huge week out in Los Angeles joining Nike for their #Future50ForHer event. Loved the opportunity to be around so many inspiring women like Joan Benoit Samuelson, Chloe Kim, Lisa Leslie, Tunde Oyeneyin, and so many more. Sharing a great takeaway from a panel discussion with basketball legend Lisa Leslie in today's episode, and challenging you to step outside of your comfort zone. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

For today's installment of #HURDLEMOMENT, I'm talking with Michelle Pillepich, MPH, RD, CPT about all things intuitive eating. What is it, what do you need to know about it, what are the potential pros and cons, is it "good" for you, and how can someone start this practice safely if they are interested.  SOCIAL @michellepillepichnutrition @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase Green Chef | Head to GreenChef.com/Hurdle130, use "HURDLE130" for $130 off plus free shipping! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

When Australian-born entrepreneur Louisa Nicola founded her company Neuro Athletics, she dreamed of doing the work she's doing today. Working with top athletes in the MLB, NFL, and NBA as well as finance professionals, her goal is to help those in high-stress roles perform at their best, implementing years of schooling studying the brain. For episode 207, she tells me how she got to this point: From the trip to Los Angeles that turned into a stint in New York, and the kindness from new friends that helped her get established in a new city. She sheds some light on her client process: Which includes everything from brain scans to neurological drills, plus offers up insight on how to stay calm in high-pressure situations, talks about her Neuro Experience podcast, and what she's most excited about in the next few years.  SOCIAL @louisanicola_ @neuroathletics_ @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Neuro Experience Podcast Neuro Athletics Newsletter OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off the entire store Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" to get 15% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

It's never easy when you've gotta pull a race entry (she says after doing it just last year for the London Marathon). Excited to be on the sidelines cheering next weekend in Brooklyn; talking about the "why" in today's 5-MINUTE FRIDAY, plus answering a skincare question from Ash in Virginia. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Your Biggest Skincare Questions Answered by Renee Rouleau OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

The glymphatic system is essential to your everyday function, but most people don't know what it is. Enter Louisa Nicola, a neuroscientist, high performance coach, and founder of the Neuro Athletics — an expert on all things brain. She works with some of the top athletes in the NFL and NBA, as well as some of the most high-performing women and men on Wall Street, and she's here to give us the 4-1-1. We're answering how the glymphatic system works, how we can activate it, and what we can do on the days where it ~seems~ as though things are off.  SOCIAL @louisanicola_ @neuroathletics_ @emilyabbate @hurdlepodcast OFFERS WHOOP | Use code "HURDLE15" at Whoop.com to get 15% off LMNT | Go to DrinkLMNT.com/Hurdle to get a FREE LMNT sample pack for just $5 shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Jacky Hunt-Broersma picked up running after her left leg was amputated below the knee after being diagnosed with cancer (Ewing sarcoma) in 2001. On April 30th, she finished her 104th marathon in 104 days, raising more than $192,000 funds for Amputee Blade Runners along the way. For today's episode, we're talking about the why: Why she went after this goal and why this organization means so much to her. Plus: How she had to adjust her original target of 100 marathons on day 86 when she learned that UK runner Kate Jayden recently finished 101 marathons. We also talk about how to tune out negative thoughts, what her recovery practice looks like, what she hopes others will take from her journey, and her next big goal of the Moab 240. MENTIONED IN THIS EPISODE Jacky's GoFundMe Page SOCIAL @ncrunnerjacky @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.