Hurdle with Emily Abbate

Two very different examples to exemplify ~why~ this has been top of mind this week. Moral: We get to choose what happens next, so stop doing things because you feel like you "should" and start doing things that bring you joy. Also! Answering a listener question about what to do when the new person you're seeing flakes — but you really, really liked them. SOCIAL @emilyabbate @hurdlepodcast SIGN UP! 2022 Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

No can be one of the most powerful words in your vocabulary. But! It's not always easy to say it. Today, I'm connecting with Dr. Jeff Gardere, a medical advisor for Ro Mind, board-certified clinical psychologist, and Associate Professor and Course Director at Touro College. We talk about how to say no and protect your boundaries, plus the right verse wrong way to turn something (or someone) down. SOCIAL @drjeffgardere @emilyabbate @hurdlepodcast OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a free sample pack, pay just $5 shipping! Inside Tracker | Get 25% off the entire InsideTracker store at InsideTracker.com/hurdle SIGN UP! 2022 Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Season Eight! What’s up!? This week, Emma Coburn, three-time Olympian & 2017 steeplechase World Champion, joins me for episode 186. We had the chance to catch up when she was in town recently over NYC Marathon Weekend, and got into it all from her backstory to her recent trip to the Tokyo games. Emma tells me that she didn’t truly love running at first, what changed her attitude toward the sport, and the impact that team has had on her training and life. We also unpack what it’s like to train with all of her best friends in Colorado on Team Boss and be married to your coach. Plus, we talk about some tough stuff: Despite being favorited to come back home with a medal this year at the Olympics, Emma came up short. We talk about the ~why~ plus how she navigated the emotions of that. Emma also opens up about how she’s been doing since her mom was diagnosed with cancer in December 2019, and shares a beautiful perspective about consciously choosing optimism and happiness even when life’s hurdles get you down. SOCIAL @emmacoburn @emilyabbate @hurdlepodcast OFFERS Daily Harvest | Go to DailyHarvest.com and use code “hurdlepod” to get $40 off your first box! Goodr | Go to Goodr.com/Hurdle and use code “HURDLE15” to get 15% off your purchase. HyperIce | Head to Hyperice.com to check out their stellar holiday sales! SIGN UP! 2022 Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

The last episode in season 7! HOW? When!? Time is flying. Today, I'm talking about a lesson that hit home for me today at the Pequot Runners' Turkey Trot. I've been running this race for four years, and for the past three years — I ran a faster time each one. For 5-MINUTE FRIDAY this week, I'm talking about why it's OK not to continue that trend.  SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE GigiPip: 10% off everything, 20% off $175+, 30% off $300+. They make my favorite hats, including the Zephyr Rancher which I own in both cinnamon and sage. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

I have wanted to chat with a dentist about dental health on the show for a WHILE, and I'm so happy this expert is Dr. Staci Whitman. Dr. Whitman is a functional and holistic dentist based in Portland, and WOW did this conversation blow my mind. We talk about it all: The things you MUST be doing to take care of your oral health aside from regular brushing, the major mistakes you may be making regularly, and what common occurrences — like gum bleeding — could mean for your overall wellness. This one is a must-listen. SOCIAL @doctor_staci @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. DR. STACI'S RECCOMENDATIONS Boka toothpaste and tongue scraper, use "Doctorstaci" for 20% off Risewell toothpaste and floss, use "Doctorstaci" for 10% off Lumineux Whitening Strips, use "Staci15" for 15% offSee omnystudio.com/listener for privacy information.

In 2021, millions learned Jordan Chiles name. The 20-year-old made waves at this year’s summer games by stepping in for best friend and teammate Simone Biles after Biles withdrew from the team competition following a shaky showing on the vault. For episode 185, we talk all about that moment in Tokyo, what it felt like to get that silver medal, and the necessary conversation that team USA gymnastics sparked about the prioritization of mental health. Plus, we learn about Jordan’s beginnings in Texas, how she unwillingly went to her first-ever gymnastics practice, how she navigated verbal abuse early in her gymnastics career and the impact it's had on her. Plus — her big career aspirations beyond the mat. This conversation is fun, honest, and I’m thankful that Jordan was able to squeeze me in finishing up the Gold Over America Tour. SOCIAL @jordanchiles @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at InsideTracker.com/hurdle Hyperice | Get 5% off using "HURDLE5" at checkout on top of HUGE Black Friday savings at Hyperice.com SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

The other day I had a little midday field trip that took me down Memory Lane. Today, I'm talking about focusing on the future instead of dwelling on the past, and finding the silver linings. SOCIAL @emilyabbate @hurdlepodcast SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

It was amazing to watch Emily Sisson, a pro runner for New Balance, crush the 10K at the Olympic trials and make her way to the 2020 Olympics. But little did we know that heading into the Tokyo Games, she was navigating a debilitating knee injury. In today's installment of #HURDLEMOMENT, her and I chat all about it — unpacking how we've struggled with injury over 2021. She gives her tips on how to navigate the emotional struggle that goes hand-in-hand with the physical, the importance of having a stellar support squad, and the necessary perspective shift that helped her get through the toughest days. Plus: What's next! SOCIAL @em_sisson @emilyabbate @hurdlepodcast OFFERS Green Chef | Head to GreenChef.com/hurdle125 and use code "hurdle125" to get $125 off including free shipping! GOODR | Go to Goodr.com/Hurdle and use the code "HURDLE15" for 15 percent off at checkout. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. See omnystudio.com/listener for privacy information.

On October 24, 2020, DiDi Richards' life changed forever. In a freak accident scrimmaging on the court at Baylor, Richards ended up temporarily paralyzed. For episode 184, she tells me the entire story: What happened, the road to recovery, the longterm emotional and mental anguish, and exactly how she was back on the court 38 days later (and in the WNBA within a year). We also chat about the state of women in sports, her thoughts on social media (and when it's useful versus not), and what's next — beyond basketball. SOCIAL @didirich2 @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase Beam | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35% off your first month's subscription SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

Last week I made a lot of deliberate choices reinforcing my boundaries, setting myself up in the best way possible to both run the marathon and interview a slew of women I admire. This week for 5-MINUTE FRIDAY, I'm talking about how that felt and how I got to a place where I'm executing on my boundaries with zero guilt. SOCIAL @emilyabbate @hurdlepodcast SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

3:42:53, what a time. For today's #hurdlemoment, I'm diving into the play-by-play. What happened mile-by-mile, how I feel about my time, the moments that meant the world, and how I managed everything from my nutrition to my attitude. The biggest thank you to everyone who showed up for me, both in-person and via texts, DMs, and emails. Your support means the world to me. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Chicago Marathon Recap So, I'm Injured Episode One: Emily Abbate, Creator of Hurdle OFFERS Hyperice | Head on over to Hyperice.com and use the code "HURDLE10" at checkout for 10 percent off Hyperice tech including NormaTec and Hypervolt. LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

As a runner, to get advice from 4-time Olympian (and silver medalist!) Shalane Flanagan the day before running the New York City Marathon is a once-in-a-lifetime opportunity. But as the host of this show? It was unbelievable to sit down with her LIVE and in-person at the culmination of Project Eclipse, a 6-marathon journey over 42 days in which Shalane taught us all that sport is for life. We chat about it all: From how she got started with running (fun fact: her mom once held the world record in the marathon!) and what it was like being a collegiate athlete to the sacrifices she made along the way to make a name for herself. We laugh over stories from her world travels and marathons past (Boston 2018, anyone), and she tells me what it means to her to be the 2017 New York City Marathon champion. We also chat big, hairy, audacious goals, why she decided to go after the back-to-back six world marathon majors this year, and what it's like for to wear the Coach hat with the Bowerman Track Club. Plus: Advice for new runners, how to get out of your own way when anxiety takes over, and fueling and nutrition tips in the wake of the release of her new New York Times bestselling cookbook, Rise and Run.  A huge thanks to my sponsor at InsideTracker for connecting us!  SOCIAL @shalaneflanagan @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Opinion: How The 'Shalane Flanagan Effect' Works by Lindsay Crouse OFFERS InsideTracker | Head to InsideTracker.com/Shalane to take advantage of InsideTracker's Limited Edition Shalane Flanagan blood panel! 26.2% of all proceeds from purchases of the Shalane Flanagan Panel will be donated to Girls on the Run NYC when you use this special code at sign up: GIRLSONTHERUN26 SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

Well, here we are. Reflecting on the bigger picture heading into NYC Marathon weekend, with a lot of fun stuff on deck (aside from, ya know, the marathon). I didn't come this far to only come this far, and I'm grateful that you're all along for the ride. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Watch Emily & Shalane Flanagan Live Saturday at 1 p.m. REGISTER HERE. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

Goal setting can be super intimidating, and you're not alone if you're not entirely sure where to start. Today, I'm connecting with Dr. Cheyenne Bryant, a psychology expert and life coach who knows a thing or two about going after big things. We get into what you ~need~ to do before you set a goal, the important list you should make when writing yours down, and tap into the real purpose of them — finding happiness. Plus: How to know when to walk away from a goal, what to do if you hit a hurdle mid-pursuit, and the important must-do thing for once you've conquered your big to-do. SOCIAL @_drbryant @emilyabbate @hurdlepodcast OFFERS BaronFig | Head to Baronfig.com/hurdle and use code "HURDLE21" to get 20 percent off your purchase of $25 or more. GOODR | Go to Goodr.com/Hurdle and use the code "HURDLE15" for 15 percent off at checkout. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

On May 7, 2021, Will Valderrama (called Willy by some of his friends) found out that he has Multiple Sclerosis (MS). On May 10, while at in-person treatment at Weill Cornell, he signed up for a marathon. At the time, he was in a wheel chair — unable to walk in a straight line. Fast forward five months and a lot of difficult moments: On October 16, not only did he run that marathon — but he conquered it, racing through Atlantic City, New Jersey in 4 hours, 22 minutes. When I saw the video of him crossing the finish line, I knew I needed to have him on the show to tell his story.  Today, we get into it all, from what it was like to start experiencing MS symptoms and getting a diagnosis to training while symptomatic. Plus: How he had to change his day-to-day, the debate of whether or not to move from his Brooklyn home, and a complete rundown of race day. This was truly an honor, to hear from Willy and to be able to share his vulnerability with the Hurdle community. I am more empathetic because of this conversation, and I'm forever inspired by his story of grit and determination. SOCIAL @willyvalderrama @emilyabbate @hurdlepodcast OFFERS DAILY HARVEST | Use "hurdlepod" for up to $40 off your first box at DailyHarvest.com Revtown | Head to RevtownUSA.com to check out my favorite denim! SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

This week has been a whirlwind, eh? Welcome, to all of the new Hurdlers listening to the show! On the 5-MINUTE FRIDAY segment, I typically just share a story from my week, then answer a listener question. This week, I'm talking about ~finally~ getting back into journaling, and navigating the holidays when you've got a little bit of family turbulence.  SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. Beam | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35 percent off your first month of Beam Dream. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

We all navigate hurdles on the run. In this live conversation inside of Hub Seventeen at lululemon on Fifth Avenue, I break down how to navigate them with some fellow members of the New York running community leading up to the New York Marathon on November 7. From fueling and safety to navigating getting involved in a run crew and how to set smart goals — this conversation is full of laughs and leaves no stone unturned. A huge thanks to: Matt James, lululemon ambassador Cheryl Donald, chairperson of Brooklyn Track Club Tim West, founder of Bandit Running Melody Westen, SVP of Development and Marketing for Back on My Feed As well as a slew of great sponsors for raffle prizes which raised $750 in donations for Back on My Feet: Inside Tracker, Athletic Greens, LMNT, Beam, MOTIV NY, Bandit Running, and lululemon.  SOCIAL @hurdlepodcast @mattjames919 @blackpearlruns @west @backonmyfeet @melody1127 OFFERS WELCOME HYPERICE TO THE HURDLE FAMILY! Head on over to Hyperice.com and use the code "HURDLE10" at checkout for 10 percent off Hyperice tech including NormaTec and Hypervolt.  SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

First things first: Let me reiterate that both Harley and myself agree that travel is to be enjoyed. Indulgent! You don't need to spend your time away entirely focused on your health and wellness routine — however there are small tweaks you can make to your day-to-day that can help you find balance on the move, and maybe even better enjoy your travels.  Harley Pasternak is a wellness expert, bestselling author, and past Hurdle guest who knows a thing or two about staying healthy on the road — traveling often for his partnerships with the Four Seasons (and, keeping some of your favorite A-listers in shape!). Today, we're talking healthy travel habits from the plane to the hotel. Plus: What we both bring with us on the road to feel our best (teeny equipment, supplements), and why it's important NOT to freak out over vacation weight gain. Also: Shout out to Harley's new offering at the Four Seasons Resort & Residences Los Cabos at Costa Palmas: Baja Body Reset by Harley Pasternak. For more information on the December retreat, click here. SOCIAL @harleypasternak @fsloscabos @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. Beam | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35 percent off your first month of Beam Dream. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

Surfing made its debut at the 2020 Olympics, and at 29 years old, Carissa Moore became the sport’s first-ever gold medalist. I’m catching up with the Hawaiian native and 5-time world champion for today’s episode, and let me tell you — she’s one of the kindest, brightest humans. We talk all about her backstory, how she started surfing with her dad at age 5, and the sacrifices she’s made along the way to make a name for herself in her sport. Plus: The #hurdlemoments she’s braved, including a 3-year low point where she needed to re-articulate her why, how she navigated the COVID-19 pandemic, and what an average week of workouts looks like when she’s training full-time. SOCIAL @rissmoore10 @emilyabbate @hurdlepodcast OFFERS LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack and only pay $5 shipping CamelBak | Get 25% off a custom CamelBak by using HURDLE25 at camelbak.com/custom New York City Live Hurdle Podcast w/ Lululemon SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

A little diddy about gratitude, remembering not to focus on the crappy stuff, and a legit question about a voicemail I got recently. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" To get 15 percent off a pair of sunglasses today. New York City Live Hurdle Podcast w/ Lululemon NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here.  SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

There are a zillion different types of funks. A funk of not eating well. A funk of not going on any dates (raises hand). A funk of not wanting to exercise. A funk of straying away from your journaling practice (the list goes on). For today's #HURDLEMOMENT, I'm offering up actionable steps to get out of yours — whatever it may be. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. Goodr | Head to Goodr.com/Hurdle and use "HURDLE15" To get 15 percent off a pair of sunglasses today. NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here.  SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

This week I’m chatting with Kira Stokes, celebrity trainer and founder of both the Stoked Method and the KiraStokesFit app. Kira’s a health and wellness expert based in New York City, with over 25 years of experience in the fitness industry. After graduating from Boston College with a degree in psychology and a minor in health sciences, she went on to become obsessed with the beauty of movement — ultimately becoming a personal trainer (with almost too many certifications to count) and group fitness coach. Her clients (past and present) include Shay Mitchell, Ashley Graham, Norah O'Donnell, and Nastia Liukin — among others.  In today’s episode, she talks to me about how she first got into the fitness industry in college and how different things were back then — training at one point up to 12 people in one day to now, coaching thousands via her KiraStokes Fit App. We talk living a life you want versus the one that may be expected of you, and how trusting her gut helped her navigate some major professional hurdles as well as the COVID pandemic. Plus: Her best advice for anyone who wants a career in the fitness industry. SOCIAL @kirastokesfit @emilyabbate @hurdlepodcast OFFERS Beam | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35 percent off your first month of Beam Dream. BaronFig | Head to Baronfig.com/hurdle and use code "HURDLE21" to get 20 percent off your purchase of $25 or more. Revtown | Head to RevtownUSA.com to check out my favorite denim! Inside Tracker | Get 25% off the entire InsideTracker store at InsideTracker.com/hurdle NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here.  SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

It was a special opportunity, to stand at the 40K marker at last weekend's Chicago Marathon. Today, I'm talking about that special experience and the important lesson it reminded me of. SOCIAL @emilyabbate @hurdlepodcast SIGN UP: NEW! Hurdle Membership - For all details, click here. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

HOLY WOW it felt good to be back in person! Loved this conversation from last weekend in Chicago at the Tracksmith pop-up, leading up to Sunday's marathon. I chat with trainers and nutrition experts Ciara Lucas and Phoenix Alazam to answer all of your running questions, from how to start to what to eat, wear, and think before you lace up. Plus: We laugh about some of our biggest running fails, and swap stories about what it was like to be true beginners.  SOCIAL @ciaravlucas @phoenixalazam @emilyabbate @hurdlepodcast OFFERS LMNT | Head to drinklmnt.com/hurdle to get a FREE sample pack, just pay $5 shipping SIGN UP: NEW! Hurdle Membership - For all details, click here. CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

This week I’m chatting with Jordan Larson, a professional volleyball player and 3-time Olympic medalist including a gold from this year’s games in Tokyo. For episode 179, she gives me the rundown of how she got here, growing up in a super small town guided by both of her parents to pursue and love sport. She  talks to me about going overseas for volleyball, playing in Puerto Rico, Russia, Turkey and China, and what it was like to land on her first Olympic team. We also talk about the hurdles she’s faced along the way including divorce, and — in all of that international travel —navigating loneliness and learning how to be comfortable spending more time alone while pursuing her passions. We also chat about what’s next, and she actually takes over the interviewing role for a bit and asks me a few questions. SOCIAL @gov1007 @emilyabbate @hurdlepodcast OFFERS CamelBak | Get 25% off a custom CamelBak by using HURDLE25 at camelbak.com/custom AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. SIGN UP: NEW! Hurdle Membership - For all details, click here. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Italy and Paris, you've been a dream. Today concludes an 11-day international trip (and, I head to Chicago!). This week, I'm talking about the courage something like this required, and my hope for everyone else when it comes to finding the thing that empowers them to sit in stillness and take an inventory of self. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to athleticgreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. CamelBak | Go to CamelBak.com/Custom and use code "HURDLE25" for 25 percent off your order SIGN UP: NEW! Hurdle Membership - For all details, click here. CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! ALSO! 11 A.M. HURDLER MEETUP @ TIME OUT MARKET on Saturday, October 9! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Meet Marc Champagne: A new author (check out his book Personal Socrates, out mid-October!) and mental fitness expert. For today's episode, he talks to us about what mental fitness is, and how we can be better about "working out" our mind to perform better in our day-to-day tasks. We talk about the timing of these "workouts," and the different types. Plus: The benefits of flow state and the importance of asking good questions (and what makes a stellar one!). SOCIAL @mchampagne @emilyabbate @hurdlepodcast OFFERS BaronFig | Head to Baronfig.com/hurdle and use code "HURDLE21" to get 20 percent off your purchase of $25 or more. Revtown | Head to RevtownUSA.com to check out my favorite denim!  SIGN UP: NEW! Hurdle Membership - For all details, click here. CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

The Class, which is often described as a workout for your emotions, really helped me through some tough times — specifically during the pandemic. Today, I'm chatting with its founder and CEO Taryn Toomey. Truthfully, the first time I went to The Class, I thought it was bizarre. But as Taryn and I talk about in episode 178, I wasn't really ready to surrender just yet to what it had to offer. In methodology, it's kind of like a combination of cardio and Pilates. But really, it's so much more than that. Taryn tells me how she developed this style of workout, and details how she herself leaned into fitness and yoga in her early years in New York to navigate some tough times. Plus: The benefit of putting down technology to come back to center, how to have a healthy relationship with movement when it's your emotional outlet, and where The Class is going in the future. SOCIAL @taryntoomey @theclass @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. GOODR | Go to Goodr.com/Hurdle and use the code "HURDLE15" for 15 percent off at checkout. SIGN UP: NEW! Hurdle Membership - For all details, click here. CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

I've had anxiety for a really long time about investing in myself. Over the last few years, though, I've learned the importance of giving back to me. You don't have to make gobs of money to do this, either. Today, I talk about the strategies I use to invest wisely, and also answer a listener question about how I manage big disappointments.  SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. SIGN UP: NEW! Hurdle Membership - For all details, click here. CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Everyone’s a little bit confused and a little stressed about their bodies - you’re not alone! But which thoughts are worth paying attention to and which are just causing extra stress? This episode is full of helpful insights, tips, and tricks from my friend, writer, editor and new author Casey Gueren. We talk about why we feel stressed about our bodies, the weird fluctuations that happen on a weekly basis (FYI: they are usually nothing to worry about!) and how to "come back to calm" when a new bodily worry arises and threatens to derail your day. Bonus: Casey’s new book It’s Probably Nothing: The Stress-less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines is out October 5th! SOCIAL @caseygueren @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. SIGN UP: NEW! Hurdle Membership - For all details, click here. CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

On the morning after Christmas in 2013, Aly Orady decided to change his life. Prior to this #hurdlemoment, the then-child prodigy had graduated high school at 15 and college at 19, then worked at a series of tech companies including Hewlett-Packard and computer startup Pano Logic where physical fitness was the last thing on his priority list. In today’s episode, he details this turning point which lead him to losing 70 pounds and creating TONAL. Of course, we get into all of the Tonal specifics today: what it is, how it has evolved, and how it works. But what I find so inspiring about this conversation is learning about Aly as a leader and the hard work that went into building this company from the ground up, Including relentless self-belief and loads of lessons along the way. We also talk about what’s to come for the company in the future. Let me just say: The day before Aly and I sat down to record this IRL in the studio, I stopped into their new showroom on Fifth Avenue in New York, and I was blown away.  SOCIAL @aorady @tonal @hurdlepodcast @emilyabbate OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. LMNT | Head to DrinkLMNT.com/hurdle to get a free sample pack, pay just $5 shipping! DAILY HARVEST | Use "hurdle25" for $25 off your first box at DailyHarvest.com NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here.  CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

I'm honestly in a really good place right now, making limoncello out of lemons. Today, I'm talking about the positive progress I've made in the last week re: the injury update, my new travel plans, and the simple comparison that came to me on my first run back the other day. Appreciation for the little things, on high. SOCIAL @hurdlepodcast @emilyabbate OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here.  CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

This episode is jam-packed with every ounce of information I wish someone told me right off the bat when I was ready to get in the saddle. From the importance of a bike fit and what gear you need to get started to the importance of fuel and how much you should be drinking on the ride, pro cyclist Alison Tetrick is buzzing with helpful information. Plus: We talk about a major #hurdlemoment in her life that left her with a traumatic brain injury, and the good that she's doing with her platform to give back to the cycling community.  MENTIONED IN THIS EPISODE Emily's favorite bibs shorts Alison's Bandana Project SOCIAL @amtetrick @hurdlepodcast @emilyabbate OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. Goodr | Head to Goodr.com/hurdle and use the code "HURDLE15" to get 15 percent off your order today NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here.  CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

This was an honor. Welcome Gretchen Rubin to the Hurdle family. Gretchen's known to many as the author of The Happiness Project, one of her many best-selling titles. She's also a member of Oprah’s Super Soul 100, was named one of the Most Creative People in Business by Fast Company. For episode 176, we talk about how she walked away from clerking for Sandra Day O'Connor in Washington D.C. to pursue her dream of becoming an author, and how she became the authority on all things happiness (and habits!). She answers some of your questions about how to best make a career pivot, as well as touches on other hot topics like how people can take steps to be happier in this new "normal," the power of asking tough questions, and how to give up sugar (she would know, she's done it!).  SOCIAL @gretchenrubin @hurdlepodcast @emilyabbate OFFERS BaronFig | Head to Baronfig.com/hurdle and use code "HURDLE21" to get 20 percent off your purchase of $25 or more. Revtown | Head to RevtownUSA.com to check out my favorite denim! Inside Tracker | Get 25% off the entire InsideTracker store at InsideTracker.com/hurdle NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here.  CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

I've been keeping this from the community for a minute, because I needed some time to process. To answer your top question: I'm not entirely sure what's going to happen with my marathon plans. But, I've always been pretty open and honest with the Hurdlers, and I thought it was important to bring a dose of perspective (and some honesty) to the feed. It could be a muscle strain. It could be a hernia (that word frightens me, TBH). But, I'm keeping perspective, taking this one day at a time, seeing all of the experts, and doing my PT exercises. You want vulnerability? Well, here it is. Tears, optimism, and a promise to do what's best for my body in the longterm — included. One thing I know: This is just another hurdle for me to conquer. We can do it together. SOCIAL @hurdlepodcast @emilyabbate NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here.  CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

I needed this conversation. My hope is that maybe you do, too. Today I'm chatting with Yasmine Cheyenne, a teacher and advocate for mental health and spiritual wellness as well as host of The Sugar Jar Podcast. We're connecting on all things boundaries: what are they, how to set them, how to not feel guilty about having them, and how to have productive conversations about them.  SOCIAL @yasminecheyenne @hurdlepodcast @emilyabbate OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. BaronFig | Head to Baronfig.com/hurdle and use code "HURDLE21" to get 20 percent off your purchase of $25 or more. NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here.  SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

What do I do to manage burnout? How do I know whether to keep pushing or take a rest from my weekly workout routine? What do you see when ~you~ look in the mirror? So many great questions have been coming in recently from the Hurdle community, and I'm answering them today in a special season premiere week bonus episode! Want to ask me a new question? Leave a voice message, and I'll tackle it in an upcoming episode! SOCIAL @hurdlepodcast @emilyabbate NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here.  SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

Season. Seven. WHAT IS GOOD! I'm beyond excited to kickstart a new season of the show with Adrian Williams, Peloton instructor and all-around wonderful human. For episode 175, we learn all about his backstory. Born and raised in the Bronx, Adrian tells me about the two distinct #hurdlemoments that shaped him into the man he is today, dealing with devastating loss. We rap about the importance of family, movement, and therapy — all critical tools in his toolbox so that he can regularly show up for millions of members in the Peloton community. SOCIAL @adrianwilliamsnyc @hurdlepodcast @emilyabbate OFFERS CamelBak | Get 25% off a custom CamelBak by using HURDLE25 at camelbak.com/custom Inside Tracker | Get 25% off the entire InsideTracker store at InsideTracker.com/hurdle NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here.  SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

Definitely didn't expect to get caught in the remnants of Hurricane Ida over here in New York on Wednesday, but alas, I did. Telling that story on the show today, and offering up a beautiful silver lining that came from the chaos. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. Heads up: Season 6 of the show comes to an end today (how the time flies)! We’ll be taking a one week break before coming in hot with season 7 on Monday, September 13 with a very special guest! Thank you to all of you for being a part of this community. PLEASE consider clicking the link above and leaving a message! I'll be sharing a Hurdler Questions episode next week!See omnystudio.com/listener for privacy information.

So excited to welcome Liz Plosser back to the show! Liz is a dear friend of mine, the Editor-in-Chief of Women's Health, and the new author of Own Your Morning: Reset Your A.M. Routine To Unlock Your Potential. In honor of the book's release on September 7, Liz filled me in on a slew of expert-backed tips and tricks she learned reporting the title.  So often, I'm getting messages asking me about my morning routine. And although there are science-backed benefits of getting a sweat in first thing in the day, Liz reiterates that what's most important is that your first waking hours revolve around what's important to you — and more specifically, your values. We also chat about the importance of a stellar nighttime routine for a better a.m., and dissect how light, nutrition, and mindfulness can make a big impact on the day. So many laughs together — IRL, too! Thanks, Liz, for being my first official IN-STUDIO guest! MENTIONED IN THIS EPISODE 13. Liz Plosser, Editor-In-Chief of Women's Health Magazine  SOCIAL @lizplosser @womenshealthmag @emilyabbate @hurdlepodcast OFFERS GOODR | Go to Goodr.com/hurdle and use "HURDLE15" at checkout for 15 percent off. CHECK OUT THE NEW HURDLE WEBSITE! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

Wow. I probably say that word at least 15 times in today's episode with Devon Still, former NFL player, author, speaker, and advocate for childhood cancer awareness. In 2014, Devon's world was turned upside down when his then 4-year-old daughter Leah was diagnosed with stage 4 neuroblastoma in 2014 and given a 50-50 chance to survive. In today's episode, he talks me through all of it — from feeling powerless at her bedside to how he learned to embrace vulnerability. A huge thank you to United Therapeutics for setting up this conversation, as Devon recently partnered with them on a new "Braving NeuroBLASToma" campaign. SOCIAL @stillinthegame @emilyabbate @hurdlepodcast CHECK OUT THE NEW HURDLE WEBSITE! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

Tuesday was monumental for me in the most special of ways. Talking about that and a few big lessons for this week's 5-MINUTE FRIDAY, which feels a lot more unfiltered than normal. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

Summer is one of my favorite times to get out in nature, so what better time to talk about all things trail running than right now. Bringing on an expert today: Meet Mirna Valerio. She's an endurance athlete, author, speaker, and Merrell ambassador! You may recognize her name because she's been on the show before! Today, she's back to school us in tackling the trails. From what you need to know about trail running sneakers to safety precautions to take and what apps you can use to help map out your route — this endurance athlete has the 4-1-1. SOCIAL @themirnavator @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE 125. Mirna Valerio, Speaker, Author & Endurance Athlete OFFERS Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off Athletic Greens | Head to AthleticGreens.com/Hurdle to get five free travel packs and a year's supply of Vitamin D with your first purchase JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

Tara Stiles is a global yoga, movement, wellness, and mindfulness expert, author and founder of Stråla Yoga. For episode 173, we talk about how dance was actually the gateway for her practice, opening up a world of freedom and joy that she didn’t know was possible. We talk about her first few classes at Crunch, the instructors that shaped her practice, and the frenzy that came hand in hand with opening her own space. Plus: The whirlwind that was getting featured in The New York Times and how earning the nickname "yoga rebel" changed everything for her. Tara and OI also rap about teaching during covid, what it’s been like for her shifting to digital, and how she keeps her head on straight with hundreds of thousands of people practicing with her online. MENTIONED IN THIS EPISODE Music + Talk: Unlocked — Conquer 45-Minute Interval Run OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. Daily Harvest | Head to dailyharvest.com to get $25 off your first box using the code “HURDLE25” at checkout. SOCIAL @tarastiles @emilyabbate @hurdlepodcast CHECK OUT THE NEW HURDLE WEBSITE! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. See omnystudio.com/listener for privacy information.

Navigating customer service in a pinch can be the ultimate nightmare (especially when it comes to technology!). This week, I witnessed some of the best ever, and it helped me come back to appreciate just how far a little kindness can go.  SOCIAL @emilyabbate @hurdlepodcast CHECK OUT THE NEW HURDLE WEBSITE! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

VAGINA VAGINA VAGINA. There, now you're a little more used to hearing that (via your own voice inside your head, anyway). Today on the show, I'm catering to the ladies with an episode all about feminine wellness with Dr. Jackie, a board-certified OBGYN from Atlanta. Let's face it: Maintaining your vaginal health and feminine wellness is an important part of living a healthy lifestyle. We're getting into all of the nitty gritty, answering questions like: Is it normal to have irregular periods when training? What are some irregularities that should have us scheduling a doctor visit? What is considered normal color and amount of discharge? Is there a proper way to cleanse 'down there'? Underwear: Are there certain fabrics/styles that we should look for or avoid? SOCIAL @therealdrjackie @hurdlepodcast @emilyabbate OFFERS Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off GOODR | Head to Goodr.com/hurdle and use "HURDLE15" for 15 percent off your purchase JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

Father-of-five James Lawrence made headlines earlier this summer by doing something he called the Conquer 100, which involved him completing 101 Ironman distance triathlons (2.4 mile/3.9km swim, 112 mile/180.2km bike, 26.2 mile/42km run) in 101 consecutive days — raising money for a local charity, Operation Underground Railroad. This wasn't the first time he did something this intense. The Utah native's been breaking World Records for years now. Back in 2015, he completed 50 triathlons in 50 days — in 50 different states (all while averaging less than 5 hours of sleep per night). However, back in 2008, life was a completely different story. In 2008, his family lost everything in the recession including their house, and to make ends meet the seven of them moved into a small one-bedroom apartment. He talks to me about how sport helped him overcome this devastation, how he preps for these challenges today, what his team looks like, how he recovers, and so much more. There’s no doubting that the through-line here is that with determination and grit, anything is possible. SOCIAL @ironcowboyjames @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get 25% off the entire InsideTracker store at InsideTracker.com/hurdle JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

It's hard for me to fathom that this show has been listened to 4 million times. But! Here we are! This week, we (as a community because this is impossible without you!) celebrated a huge milestone. For 5-MINUTE FRIDAY this week, I'm talking about how it all makes me feel and a couple of the important lessons I've learned. Grateful for every single Hurdler! SOCIAL @emilyabbate @hurdlepodcast CHECK OUT THE NEW HURDLE WEBSITE! Hurdlers, gear, click here!  JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

If I were to tell you that the things you consume could help you think more clearly and function at a higher level, would you make some changes to your diet? Enter Dr. Uma Naidoo, a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist who penned the recent book, This is Your Brain on Food. She gives us the lowdown on how to eat smarter to scratch brain fog, including what should be in your morning mug (hint: it's not coffee) and how spices can make a major difference. Also: We chat strategies to beat emotional eating and the importance of removing the judgement from one small "slip up." SOCIAL @drumanaidoo @emilyabbate @hurdlepodcast HURDLE MERCH IS HERE! CLICK TO SHOP OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. Athletic Greens | Head over to athleticgreens.com/hurdle for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.

I STILL HAVE CHILLS. It was a no-brainer for me to bring my 2020 conversation with Molly Seidel back to the feed today, mostly because WOW listening to this interview now gives me so many feels. This was originally episode 100 of the show, and the last episode I recorded with a guest before the pandemic. Molly earned the third-ever medal in the Olympic marathon for an American woman over the weekend in an unbelievable performance of grit, showcasing so much hard work. Fun facts: It was the third-ever full marathon for the Notre Dame graduate, and she qualified for the Olympics in her first-ever marathon back at the 2020 Olympic Trials. In episode 171, she tells me all about the hurdles she faced to get here (and there were many). From detailing her battles with obsessive compulsive disorder and injury to seeking treatment for disordered eating — Molly's perspective is both special and enlightening. So many takeaways here, and certainly a few tears — too. So excited for you, Molly. Thanks for being a part of the Hurdle community.  HURDLE MERCH IS HERE! CLICK TO SHOP! SOCIAL @bygolly.molly @emilyabbate @hurdlepodcast OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. Athletic Greens | Head over to athleticgreens.com/hurdle for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.See omnystudio.com/listener for privacy information.