Hurdle with Emily Abbate

Prepare to be inspired AF. Trent Shelton dreamed of being a professional football player from the time he was 5 years old. He bounced between three different NFL teams after playing at Baylor, and then made the decision to move onward and pursue a different path — battling hard emotions in the process. That career pivot lead him to motivational speaking and ultimately founding Rehab Time, a non-profit organization aimed at empowering struggling individuals to find their voice, passion, and purpose. For episode 148, the father-of-three talks to me about what it’s like to have a devoted social following including 2.1 million on Instagram, and how he’s grateful for the extra time he’s had to spend with his family over the past pandemic year. He also offers up his best advice on how to come into your power, what it really means to “do the work,” and how to make more confident decisions. SOCIAL @trentshelton @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 15 percent off. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. GOODR | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter SIGN UP: Hurdle Book Club This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Book Club will be Tuesday, February 23, at 8 p.m. ET. Please, only register if you know you can make it — as the Zoom is limited to 100 attendees!See omnystudio.com/listener for privacy information.

On Monday's episode of Hurdle with Tunde Oyeneyin, we talked about the idea that progress is rarely linear. On your journey to success, whatever that looks like for you, there will be tough times. I’ve learned that both the highs and lows bring us lessons — lessons that help us progress. And while the tough stuff may be more difficult to navigate, these moments happen to teach us something. One “bad” day doesn’t rid you of the wins that came before. It informs you of how to better show up the next, and the next one after that, on the continuous quest for progress. Today, I'm talking about my progress as a runner, and how the not-so-stellar days are an important piece of the puzzle on my journey. PROMPT: What’s something you’re doing in your life right now that’s taking away from you making positive progress toward a goal? SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Episode One: Emily Abbate, Creator of Hurdle LISTEN: How to Be a Better Human: “How to Find the Emotional Support You Need Right Now” SIP: Smoked strawberry mezcal margaritas from How Sweet Eats HELP: The People in Texas WATCH: The Flight Attendant JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Hurdle Book Club This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Book Club will be Tuesday, February 23, at 8 p.m. ET. Please, only register if you know you can make it — as the Zoom is limited to 100 attendees!See omnystudio.com/listener for privacy information.

February marks Black History Month, a time for education and celebration of Black culture. Today, I'm grateful to have Taylor Rae Almonte, an Afro-Latina actor and activist, on the show to share her story and have an open, honest conversation about race. Taylor’s a trainer at Rumble, a Reebok-sponsored athlete, and co-founder of an anti-racism wellness program ACTIV-ISM — which combines regular movement and mindful activities (from equipment-free workouts and walks to journaling) with anti-racism education. For today’s installment of #HURDLEMOMENT, she’s chatting with me about how she's combined her passions for social justice and health to find new purpose over the past year. We also unpack a handful of racial justice terminology to empower us to continue to have thoughtful, progressive dialogue going forward.  MENTIONED IN THIS EPISODE 96. Matt Lombardi & Kevin Moran, Co-Founders of Beam Taylor's Anti-Racism Newsletter SOCIAL @taylorraealmonte @emilyabbate @hurdlepodcast OFFERS Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. REEBOK  |  Go to Reebok.com and use code “HURDLE” at checkout to get 40 percent off regular and sale price items.  This offer is valid for 100 redemptions and ends March 17, 2021. Exclusions: global exclusions apply, including but not limited to Nano X1, Classic Leather, and Club C. Item will be marked as excluded on the product description page. Also! One lucky Hurdler will win a pair of the NEW Reebok Nano X1s. To enter, rate and review the show and send a screen shot to [email protected], CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter SIGN UP: Hurdle Book Club This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.See omnystudio.com/listener for privacy information.

To say that Tunde Oyeneyin is a bright light would be the understatement of the century. Even though the Peloton favorite has been through her fair share of hurdles, her outlook on life is optimistic. In episode 147, she talks me through the toughest of them, from a dramatic weight loss and dealing with not getting the instructor job at Peloton the first time she auditioned to the loss of both her brother and both of her parents. I know on the show we talk about the tough stuff often, but to hear someone who has dealt with so much loss have such a beautiful outlook — it really reminds us all about the power of gratitude. Tunde also tells me about her career before finding Peloton, and I love how she expands upon this idea that it’s OK for your goals to evolve and change over time. I do want to thank Tunde’s sponsor, Optimum Nutrition, for setting up this discussion, as you’ll hear her mention in todays episode as well. SOCIAL @tune2tunde @onepeloton @emilyabbate @hurdlepodcast OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle. Baronfig  | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal. Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter SIGN UP: Hurdle Book Club This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.See omnystudio.com/listener for privacy information.

It gets really exhausting to feel like you’re the only person whose life isn’t going swimmingly. Especially since we’re so overly exposed to people crushing the game (or making it look that way) via social media. Time after time, I open up on the show about the #hurdlemoments I'm facing on the regular because I want you to know that you’re not alone in whatever struggle you may be dealing with. This week for 5-MINUTE FRIDAY, I'm chatting about the tough moments that came back-to-back over the past few days, and how I'm choosing to stay optimistic. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE WATCH: Framing Britney Spears LISTEN: Spotify #TBT Playlist WATCH: Firefly Lane LISTEN: “How to Do Nothing with Jenny Odell” on Ten Percent Happier  JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Hurdle Book Club This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.See omnystudio.com/listener for privacy information.

With so many different options out there when it comes to fitness, how are you supposed to figure out what the “right” routine is for you? That’s a question that I dive into this week on #HURDLEMOMENT with Joe Holder, Nike master trainer, GQ columnist, founder of the Ocho System, and creator of the newest MasterClass — the first holistic offering from the company on holistic fitness and wellness. We rap about what a great framework for a week of workouts can look like, with an understanding that there is no one-size-fits-all approach to wellness. Joe offers up his best-practice tips for creating a program that sticks, what factors you should take into account in order to avoid falling off track, and offers up his advice to anyone who struggles with the dreaded plateau. SOCIAL @ochosystem @masterclass @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Joe Holder Teaches Fitness & Wellness, Masterclass OFFERS Green Chef | Head to GreenChef.com/90hurdle to get $90 off your first month plus free shipping on your first box! Use code “90hurdle” at checkout. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly HurdleSee omnystudio.com/listener for privacy information.

Season five, H-E-L-L-O! To say that Alex Elle has made me re-think a lot about the way I talk to and treat myself would be an understatement. Elle regularly inspires her more than 1 million Instagram followers with her compassionate words encouraging grace and self-care. In episode 146, she talks to me about how she got here, reflecting on her career journey thus far and a difficult upbringing. The Hey, Girl podcast host opens up about her traumatic teenage years and details how writing and therapy saved her life. She also talks to me about what it was like to meet her husband on Twitter (seriously) and talks about the fertility struggles they had before having their "rainbow babies." Also: Helpful advice on how to stay true to your boundaries without shame and how to start (and keep) a regular journaling practice + much, much more. SOCIAL @alex_elle @heygirlpodcast @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 15 percent off. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. GOODR | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter SIGN UP: Hurdle Book Club This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.See omnystudio.com/listener for privacy information.

I walked two miles to-and-from a non-existent doctor’s appointment yesterday morning. OK, it existed. It did! At least, it did in my Oscar Health app. In today's 5-MINUTE FRIDAY, I'm talking about how I stayed calm and positive despite going two hours out of my way. In fact, I was happy I did. SOCIAL @emilyabbate @hurdlepodcast PROMPT: When was the last time you overreacted? What would you have done differently in that situation? MENTIONED IN THIS EPISODE LISTEN: “Mindfully Present” from Radio Headspace CHECK IT OUT: Free FightCamp! READ: ”Kamala Harris, Dr. Jill Biden, and the Politics of Dressing” from Harper’s Bazaar SWEAT WITH: AshFit WATCH: Bling Empire on Netflix SUBSCRIBE TO: Fast Women newsletter OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle SIGN UP: Hurdle Book Club This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.See omnystudio.com/listener for privacy information.

Ready for a sweet chat? (Pun, intended.) In today's installment of the podcast, I'm catching up with registered dietitian, author, and intuitive eating counselor Alissa Rumsey to chat all about sugar. We talk about everything from the difference between added sugars and natural sugars, what sugar alcohols are, if it matters what time of day you’re consuming sugar, and whether or not smoothies are just "healthy-branded sugar bombs." Also: We touch on diet soda, our feelings on labeling anything as "bad," and discuss our current relationships with the sweet stuff.  Note: It is necessary, from a medical perspective, for some people to pay extra close attention to their sugar intake, especially if they have diabetes. If this is you, make sure you're talking to an expert — whether that be a physician or a registered dietitian. SOCIAL @alissarumseyrd @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle SIGN UP: Hurdle Book Club This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.See omnystudio.com/listener for privacy information.

What do Taylor Swift, Sarah Jessica Parker, Malcom Gladwell, and Hugh Jackman have in common? They've all — at one point or another — frequented Bluestone Lane to grab their java. Founded in 2013, the Australian-inspired chain of cafés serve everything from their signature flat white and loaded avocado toast to grain bowls and tasty lattes. For episode 145, I'm chatting with Nick Stone, who founded the concept in Midtown Manhattan while still working full-time in the finance industry. The Australian-born entrepreneur and former Australian Football League player shares his inspiration for the massive career pivot into hospitality, and how he knew from early on that their concept would be bigger than just the first couple shops. Also: We chat extensively about how the COVID-19 pandemic impacted the company, how he keeps a positive mindset amidst the chaos, and what excites him about for the year to come.  SOCIAL @nicholas_j_stone @bluestonelane @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly HurdleSee omnystudio.com/listener for privacy information.

Holy sh*t, Amanda Gorman has me HYPED. In today's 5-MINUTE FRIDAY, I'm chatting about how watching the 22-year-old poet and Harvard graduate inspires me to think big and dream crazy (as did most of Wednesday's inauguration festivities, TBH). Plus, the importance of us being one-another's cheerleaders and putting kindness first. MENTIONED IN THIS EPISODE SAY CONGRATS TO: Aisha Praight-Leer BE IN THE KNOW: Bridgerton Renewed for Season 2 WATCH: In Wonder on Netflix LISTEN: Alexi Pappas on Finding Mastery SOCIAL @hurdlepodcast @emilyabbate OFFERS GOODR | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly HurdleSee omnystudio.com/listener for privacy information.

It's around that time of year when so many of us feel like we're not doing "enough." We started off 2021 with some big goals, and with time, sometimes the motivation slips a little. Well good news: You CAN stay motivated, with the right tricks and tips. For #HURDLEMOMENT this week, I'm offering up six helpful tips to up the "I can do this!" factor when things feel tough, helping you to get moving and enjoy your next workout.    MENTIONED IN THIS EPISODE Turning the Page with Jess Sims, Peloton Instructor 59. Alex Morgan, USWNT 104. Des Linden, 2018 Boston Marathon Champion & Olympian 126. Allyson Felix, Sprinter & 6x Olympic Gold Medalist #HURDLEMOMENT: How to Start & Stay Running SOCIAL @hurdlepodcast @emilyabbate OFFERS GOODR | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly HurdleSee omnystudio.com/listener for privacy information.

By now, you've probably heard of Dave Asprey, or at least of the company he founded — Bulletproof 360 (home to The Bulletproof Diet and Bulletproof Coffee). Aside from having those tidbits on his resume, he's also the founder of the biohacking movement. As he defines it, biohacking is the art and science of changing the environment around you and inside of you so you have full control over your own biology. This week, Asprey has a new book out called Fast This Way, and in today's episode he tells me how he got to this point. He talks to me about what life was like when he weighed 300 pounds, Was a computer hacker, and dealing with a slew of health issues including arthritis — which lead him into learning and inventing biohacking. He explains how he started to spend money on getting "better than he ever had been," and what that really looked like.  Now, obviously we address that we don’t all have hundreds of thousands of dollars to hack our own health, so naturally Dave offers some low cost and free examples of small ways we can all safely level up, whether it be through our diet or other practices — like cold showers. We also talk about his impressive career history — how he made a small fortune by the time he was 26 and then lost it when he was 28. Plus: The episode kicks off with a beautiful discussion on the importance of gratitude. SOCIAL @dave.asprey @hurdlepodcast @emilyabbate OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle. Baronfig  | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal. Green Chef | Head to GreenChef.com/hurdle90 to get $90 off your first month plus free shipping on your first box! Use code “hurdle90” at checkout. Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle See omnystudio.com/listener for privacy information.

I went through a phase in mid-2020 when I made the conscious decision to unfollow a slew of people on social media and “block” others from viewing my Instagram story. Recently, one of them reached out to me, and we had a reckoning of sorts. I noticed that since we reconnected, the person made a concerted effort to check in from time to time, more so than before. He often asks about my days, even the stuff I post about on via social media — like my morning run or how work’s going. In today's 5-MINUTE FRIDAY, I talk about forgiveness and the awesome lesson I learned by making a huge mistake. SOCIAL @hurdlepodcast @emilyabbate OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle MENTIONED IN THIS EPISODE VISIT: The Whalebone Shop READ: Greenlights by Matthew McConaughey READ: Trump’s Been Impeached Again. What’s Next? WATCH: Love Life on HBO Max LISTEN: Brene with Tim Ferriss and Dax Shepard on Podcasting, Daily PRactices, and the Long and Winding Path to Healing SIGN UP: Hurdle Book ClubSee omnystudio.com/listener for privacy information.

First solo episode back in weeks! Hey, everyone! I've missed you! (But, there's been plenty of Hurdle to keep you occupied.) Today for #HURDLEMOMENT, I'm catching you up on my biggest takeaways from the past year of podcasting, what I'm looking forward to in the next 12 months, giving some insights from the Hurdle feedback survey, and finishing things off by answering a few listener questions.  MENTIONED IN THIS EPISODE 1. Emily Abbate, Creator of Hurdle #HURDLEMOMENT: How to Become a Faster Runner SOCIAL @hurdlepodcast @emilyabbate OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUPSee omnystudio.com/listener for privacy information.

With personal best times of 1:16 in the half marathon and 2:37 in the marathon, Becs Gentry is a stellar athlete — proud of the body she’s built that enables her to show up every single day. But in episode 143 of Hurdle, she tells me about a time in her life when she actually didn’t feel super comfortable in her own skin. The Peloton instructor details what it was like to first start integrating more walking into her day to day back home in England, and how that routine slowly developed into a running habit.  She tells me about the conversation she had with her uncle that changed everything, empowering her to get out of a bad relationship and pivot in her career, what it was like to travel the world for nike during the early stages of Nike Run Club, and the call from Rebecca Kennedy had her packing her bags and moving to New York to join the Peloton team. She also shares her best advice for how to handle negative self talk, something I know we all can be guilty of from time to time. This one's jam-packed with goodness, it’s also an episode that ya’ll have been DM-ing me asking for! So! I’m happy that it’s one of the first in the new year. SOCIAL @becsgentry @onepeloton @hurdlepodcast @emilyabbate OFFERS Baronfig  | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUPSee omnystudio.com/listener for privacy information.

2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five back-to-back episodes as a part of the "In Focus" series, chatting with top experts about some of the most popular, frequent topics in wellness that many set goals around time and time again. For episode three of the series, I'm chatting about the importance of eating better with Shana Spence, MS, RDN. In today's episode, Shana talks us through the notion that everyone has a different version of what healthy means for them, but we can all make smarter choices for a better overall diet. We chat through hydration best-practices, how to navigate bloat — whether it be post-holidays or any other event, why it's important to have a lot of color in your meals, and so much more. Plus: The difference between frozen/canned and fresh fruits and veggies and the big perk to not eliminating anything ~completely~ from your eating/drinking repertoire.  SOCIAL @thenutritiontea @hurdlepodcast @emilyabbate OFFERS WHOOP | Go to whoop.com and use “Hurdle” at checkout to save yourself 15 percent off today.' JOIN: THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting WorkshopSee omnystudio.com/listener for privacy information.

2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five back-to-back episodes as a part of the "In Focus" series, chatting with top experts about some of the most popular, frequent topics in wellness that many set goals around time and time again. For episode four of the series, I'm chatting about the importance of strength training with Gunnar Peterson, CSCS, personal trainer (with celebrity clients including Khloe Kardashian and Lindsey Vonn), and former director of strength and endurance for the Lakers. In today's episode, the conversation kicks off with us chatting about the importance of movement as a whole, but really transitions into the beauty of strength training and how to get into it. Gunnar recommends how often to incorporate it for newbies, some great exercises to kick us off, and some insight into best-practices for endurance athletes.  MENTIONED IN THIS EPISODE 17. Gunnar Peterson, Celebrity Trainer SOCIAL @gunnarfitness @hurdlepodcast @emilyabbate OFFERS WHOOP | Go to whoop.com and use “Hurdle” at checkout to save yourself 15 percent off today.' JOIN: THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website.See omnystudio.com/listener for privacy information.

2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five back-to-back episodes as a part of the "In Focus" series, chatting with top experts about some of the most popular, frequent topics in wellness that many set goals around time and time again. For episode three of the series, I'm chatting about the importance of good sleep with Lisa Hayim, MS, RD. In today's episode, Lisa is talking us through the difference between quantity versus quality sleep, sharing her tricks and tips for improving the latter, and giving us the lowdown on what the glymphatic system is (and why it's important for your body). MENTIONED IN THIS EPISODE 79. Lisa Hayim, Registered Dietitian F*RK THE NOISE hunger+ fullness  SOCIAL @lisahayim @hurdlepodcast @emilyabbate OFFERS WHOOP | Go to whoop.com and use “Hurdle” at checkout to save yourself 15 percent off today.' JOIN: THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. UPCOMING: End of Year Goal Setting Workshop, January 6 @ 7 p.m.See omnystudio.com/listener for privacy information.

2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five back-to-back episodes as a part of the "In Focus" series, chatting with top experts about some of the most popular, frequent topics in wellness that many set goals around time and time again. For episode two of the series, I'm chatting about the power of positivity with Nichelle Hines, activist, actor, and chief ride officer at Cycle House. Inspired by the tough year that was, I think it's safe to say that many of us could use a little motivation to look on the bright side. In today's episode, Nichelle is talking us through how to focus on the good, the one thing you should do as soon as you wake up (and before you go to bed) that can make a major difference, and how embracing your authentic self can make a world of difference.  MENTIONED IN THIS EPISODE 123. Nichelle Hines, Actor, Activist & CRO at Cycle House SOCIAL @nichelle @hurdlepodcast @emilyabbate OFFERS WHOOP | Go to whoop.com and use “Hurdle” at checkout to save yourself 15 percent off today.' JOIN: THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. UPCOMING: End of Year Goal Setting Workshop, January 6 @ 7 p.m.See omnystudio.com/listener for privacy information.

2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five back-to-back episodes as a part of the "In Focus" series, chatting with top experts about some of the most popular, frequent topics in wellness that many set goals around time and time again.  To start us off: Meditation, with the one and only Andy Puddicombe, the co-founder and voice of Headspace. In today's episode, Andy's talking us through how to get started with meditation, some best-practice suggestions, and some big-time benefits that may keep you coming back for more (or sticking with it when the practice feels difficult). We also talk about Headspace's new Netflix series, and what Andy's looking forward to in the next 365 days. MENTIONED IN THIS EPISODE 29. Andy Puddicombe, Co-Founder Headspace SOCIAL @headspace @andypuddicombe @hurdlepodcast @emilyabbate OFFERS WHOOP | Go to whoop.com and use “Hurdle” at checkout to save yourself 15 percent off today.' JOIN: THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. UPCOMING: End of Year Goal Setting Workshop, January 6 @ 7 p.m. See omnystudio.com/listener for privacy information.

For many of us, 2020 has been filled with one-too-many hurdles. It's finally (!) time to turn the page onto 2021, and in order to do that with a little bit of flair, I'm calling in the reinforcements. Capping off a week filled with back-to-back episodes with some of my all-time favorite guests. Today, I'm bringing you my conversation with Des Linden. We're chatting about some of the biggest changes in her life this year, the lessons she's learned, her big hopes for the next 365, and so much more. Perhaps the best parts? All things Destober, her return to racing last month, her thoughts on extra time with her husband and pups, and her attitude about handling life's hardest hurdles. MENTIONED IN THIS EPISODE 104. Des Linden, 2018 Boston Marathon Champion & 2x Olympian SOCIAL @des_linden @brooksrunning @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. UPCOMING: End of Year Goal Setting Workshop, January 6 @ 7 p.m.See omnystudio.com/listener for privacy information.

For many of us, 2020 has been filled with one-too-many hurdles. It's finally (!) time to turn the page onto 2021, and in order to do that with a little bit of flair, I'm calling in the reinforcements. This week, I'm launching five back-to-back episodes with some of my all-time favorite guests. Today, I'm bringing you my conversation with Rachel Drori. We're chatting about some of the biggest changes in her life this year, the lessons she's learned, her big hopes for the next 365, and so much more. Perhaps the best parts? The news that Daily Harvest has grown substantially since our last chat, Rachel's insight into how she's being kinder to herself these days, and her philosophy on small wins.  MENTIONED IN THIS EPISODE 44. Rachel Drori, Founder & CEO of Daily Harvest SOCIAL @dailyharvest @racheldrori @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. UPCOMING: End of Year Goal Setting Workshop, January 6 @ 1 p.m.See omnystudio.com/listener for privacy information.

For many of us, 2020 has been filled with one-too-many hurdles. It's finally (!) time to turn the page onto 2021, and in order to do that with a little bit of flair, I'm calling in the reinforcements. This week, I'm launching five back-to-back episodes with some of my all-time favorite guests. Today, I'm bringing you my conversation with Sadie Lincoln. We're chatting about some of the biggest changes in her life this year, the lessons she's learned, her big hopes for the next 365, and so much more. Perhaps the best parts? Her positive attitude, insight into what it's like to be the mom of teenagers in the TikTok era, her thoughts on what it's like to work out in her bathroom (seriously), and our shared adoration for this one daily habit.  MENTIONED IN THIS EPISODE 7. Sadie Lincoln, Founder Barre3 SOCIAL @barre3 @sadielincoln @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. UPCOMING: End of Year Goal Setting Workshop, January 6 @ 1 p.m.See omnystudio.com/listener for privacy information.

For many of us, 2020 has been filled with one-too-many hurdles. It's finally (!) time to turn the page onto 2021, and in order to do that with a little bit of flair, I'm calling in the reinforcements. This week, I'm launching five back-to-back episodes with some of my all-time favorite guests. Today, I'm bringing you my conversation with Jess Sims. We're chatting about some of the biggest changes in her life this year, the lessons she's learned, her big hopes for the next 365, and so much more. Perhaps the best parts? Her can-do attitude, feelings on the importance of dogs in the world, and the mantra she's using at the end of each of her Peloton family classes that made me "awww" out loud.  MENTIONED IN THIS EPISODE 121. Jess Sims, Peloton Instructor SOCIAL @jsimsfit @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. UPCOMING: End of Year Goal Setting Workshop, January 6 @ 1 p.m. See omnystudio.com/listener for privacy information.

For many of us, 2020 has been filled with one-too-many hurdles. It's finally (!) time to turn the page onto 2021, and in order to do that with a little bit of flair, I'm calling in the reinforcements. This week, I'm launching five back-to-back episodes with some of my all-time favorite guests, starting with Nike Running's global head coach Chris Bennett. We're chatting about some of the biggest changes in his life this year, the lessons he's learned, his big hopes for the next 365, and so much more. Perhaps the best part? Reinvigorating his moldy strawberry discussion (you'll have to listen to understand).  MENTIONED IN THIS EPISODE 120. Coach Chris Bennett, Nike Running Global Head Coach SOCIAL @coachbennett @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. UPCOMING: End of Year Goal Setting Workshop, January 6 @ 1 p.m.See omnystudio.com/listener for privacy information.

Today I'm chatting with Kate Spies, the editor-in-chief of Well+Good. Every year, the site releases their forecast, and this year's has a slew of highlights — from a collective goodbye to hard pants and new at-home fitness equipment to bringing more and more greenery inside and embracing adaptogenic ... everything.  READ: Well+Good's 2021 Wellness Trends SOCIAL @katelenelise @iamwellandgood @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. JOIN: THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. UPCOMING: End of Year Goal Setting Workshop, January 6 @ 7 p.m.See omnystudio.com/listener for privacy information.

To say that New Balance athlete Emily Sisson is on the come up would be a major understatement. Recently, the 29-year-old snagged a shiny new half-marathon personal best of 67:26 at the Valencia Half, falling one single second short of the American record. For episode 142, we chat about how she got so speedy, starting with her upbringing as a multisport athlete leading her to a strong collegiate running career at Providence. Emily shares with me how inspired she is by good friend, mentor, and training partner Molly Huddle, and gets really honest about how she felt after her performance at the U.S. Olympic marathon trials earlier this year. We also swap virtual racing stories, she shares some of the biggest takeaways she has from working with a sports psychologist,  and offers up how she keeps her mind right when injuries happen. SOCIAL @em_sisson_ @newbalance @emilyabbate @hurdlepodcast OFFERS Baronfig  | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Chocolate salt is a MUST-TRY! Green Chef | Head to GreenChef.com/hurdle90 to get $90 off your first month plus free shipping on your first box! Use code “hurdle90” at checkout. Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. UPCOMING: End of Year Goal Setting Workshop, January 6 @ 1 p.m. JOIN: THE *Secret* FACEBOOK GROUP Subscribe to the Weekly Hurdle here.See omnystudio.com/listener for privacy information.

This week, I made the final call that I'd be spending Christmas alone cozied up here in New York City. Growing up in a multidenominational household, Christmas Eve has always been one of my favorite days of the year. But in 2020, we've all come to learn some difficult lessons. One I'm leaning into: it's important to not waste energy on the things we cannot control. I am consciously choosing the safe, more sane option (especially because COVID). For 5-MINUTE FRIDAY, I'm chatting about how the "right" choice still feels a little selfish. SOCIAL @hurdlepodcast @emilyabbate Hurdle Feedback Survey MENTIONED IN THIS EPISODE GRAB: A Website Template from Hurdler Christie Evenson’s Site Shop GET IN ON: Apple Fitness+ READ: Virtual Gifts and Gift Ideas for When You Can’t Be There IRL from Marie Claire LISTEN: NPR’s Life Kit: A Therapists’ Take on Getting Through a Pandemic Holiday CHECK OUT: Rambling Runner Virtual Summit OFFERS LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Use code "2021" for $5 off, limited to first 25 redemptions, on the below: End of Year Goal Setting Workshop, January 6 @ 1 p.m. JOIN: THE *Secret* FACEBOOK GROUPSee omnystudio.com/listener for privacy information.

Sometimes, I feel like understanding metabolism and talking about metabolic health can be a tad on the complicated side. So, I've called in reinforcements: Meet Dr. Casey Means, co-founder of Levels. She's coming to #hurdlemoment today to chat all things metabolism, from how it works, what can slow it down or speed it up, how things like stress and diet can impact it, body temperature's impact on it, and so much more. This is the kind of episode where you're going to want to take notes. SOCIAL @drcaseyskitchen @levels @hurdlepodcast @emilyabbate OFFERS Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. LEVELS | Beat the 60K-person waitlist by heading to levels.link/hurdle today. Sign up for the Weekly Hurdle! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. See omnystudio.com/listener for privacy information.

Yes or yes? That’s a go-to saying from top trainer Charlee Atkins, CSCS, founder of Le Sweat TV. For episode 141, I’m chatting with the mega inspirational coach about her journey. A longtime Soul Cycle favorite, Atkins talks about how she got to the podium and became a master instructor, and the huge impact that founders Julie Rice and Elizabeth Cutler had on her and her career. She also tells me about going out on her own, expanding on the intense work that goes into building your own brand and a fitness content platform. Plus: What’s next for Le Sweat, how Le Sweat got its name, why a little healthy competition can be a total game-changer, and the mantras she uses when shit gets hard, including “Success is on the other side of failure.” SOCIAL @charleeatkins @hurdlepodcast @emilyabbate OFFERS Baronfig  | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal. . Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. JOIN: THE *Secret* FACEBOOK GROUP Subscribe to the Weekly Hurdle here.See omnystudio.com/listener for privacy information.

Last weekend, I went through absolutely everything in my apartment. By the end of weaving through every closet, corner, and nook, I set aside 10 bags of donations (which I brought to Goodwill and Housing Works) and felt a whole lot lighter. For today's episode, I'm talking you through that process, and sharing an important lesson that I was reminded of during the 7-hour work day. SOCIAL @hurdlepodcast @emilyabbate Hurdle Feedback Survey MENTIONED IN THIS EPISODE READ (+ WATCH): The New York Times: “I Achieved My Wildest Dreams. Then Depression Hit.” WATCH: Happiest Season on Hulu LISTEN: New Mindset, Who ‘Dis? 50 Shades of ‘OK’ Relationships BUY: Lululemon Scuba Oversized Sherpa ½ Zip ($168) OFFERS LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on the below: End of Year Goal Setting Workshop, December 16 @ 1 p.m. JOIN: THE *Secret* FACEBOOK GROUPSee omnystudio.com/listener for privacy information.

Welcome the ever-lovely Ali Feller back to Hurdle! Today, we're swapping stories about 2020, highlighting the lessons that we've learned in a year that was anything but what we both expected. We talk about letting go of the things we can't control, why the Olympic marathon trials down in Atlanta were career-changing, and discuss our big hopes for 2021 (and beyond). SOCIAL @aliontherun1 @hurdlepodcast @emilyabbate OFFERS Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Goal Setting Workshop, December 9 @ 7:30 p.m. End of Year Goal Setting Workshop, December 16 @ 1 p.m. JOIN: THE *Secret* FACEBOOK GROUP See omnystudio.com/listener for privacy information.

Chief Motivational Officer. With a title like that, you can imagine that my conversation with Angela Manuel-Davis is filled with inspiring tidbits (yep, you’re right). As a former member of the USA Track and Field Team, Angela was a five-time All-American and was world-ranked. In episode 140, Angela tells me about transitioning from a career as an athlete to coaching fitness full-time. We also chat about an awful car accident that forced her to rethink her approach, and how she found gratitude when recovery felt daunting. We also talk about this new chapter with AARMY, what excites her right now, and she offers her best advice for anyone struggling to find the positives in a difficult year. SOCIAL @angelamanueldavis @aarmy @emilyabbate @hurdlepodcast OFFERS LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Goal Setting Workshop, December 9 @ 7:30 p.m. End of Year Goal Setting Workshop, December 16 @ 1 p.m. JOIN: THE *Secret* FACEBOOK GROUP BOOK CLUB For our next book club, we'll be reading I Thought It Was Just Me” (But It Isn’t) by Brené Brown. We'll be gathering to discuss on Monday, December 7. To register, click here.See omnystudio.com/listener for privacy information.

This week, I rode my bike near one of my old favorite spots. Known for complimentary champagne service in the women's bathroom and their soup dumplings (also, as a bougie New York establishment catering to A-listers and the well-dressed), Beauty & Essex was one of my go-to picks when I first moved to New York City back in 2012. I haven't been back in years, until this week, when I rode by it en route to find caffeine post-workout. Today, I'm reflecting on my early days In this magical city, thinking about how the times of changed, and finding some gratitude for what was (and, what is).  SOCIAL @hurdlepodcast @emilyabbate Hurdle Feedback Survey MENTIONED IN THIS EPISODE WATCH: Barack Obama and Steph Curry on IG Live WATCH: A Match Made In Hell READ: 65 (Productive) Things to Do When You’re Bored At Work WATCH: The Undoing on HBO LISTEN: Trained, Harnessing the Power of Your Mind with Alia Crum  OFFERS LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Goal Setting Workshop, December 9 @ 7:30 p.m. End of Year Goal Setting Workshop, December 16 @ 1 p.m. JOIN: THE *Secret* FACEBOOK GROUP BOOK CLUB For our next book club, we'll be reading I Thought It Was Just Me” (But It Isn’t) by Brené Brown. We'll be gathering to discuss on Monday, December 7. To register, click here.See omnystudio.com/listener for privacy information.

What should I wear? Is it every too cold to run? Do I need to hydrate? What about warming up? In today's installment of #HURDLEMOMENT, I chat about all of the above with my good friend Emma Abrahamson, run coach, YouTuber, and all-around wonderful person. We also offer up our go-to gear picks (and get specific), dissect the correct pronunciation of "Oregon," and give you the inspiration you need for to lace up on the dark, chilly days when running feels like a total chore. SOCIAL @emmaabrahamson @convosovercoldbrewpod @hurdlepodcast @emilyabbate Hurdle Feedback Survey OFFERS LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Goal Setting Workshop, December 9 @ 7:30 p.m. Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m. End of Year Goal Setting Workshop, December 16 @ 1 p.m. JOIN: THE *Secret* FACEBOOK GROUP BOOK CLUB For our next book club, we'll be reading I Thought It Was Just Me” (But It Isn’t) by Brené Brown. We'll be gathering to discuss on Monday, December 7. To register, click here.See omnystudio.com/listener for privacy information.

This is one of those episodes that I've been after for a long time. I feel humbled and excited to bring the Hurdlers my conversation with Mindy Grossman, CEO and President of WW — formerly known as Weight Watchers. (For those who may not know about my weight loss journey, I lost 70 pounds with the help of Weight Watchers in college.) For episode 139, she's telling me about how she got to where she is today — growing up with adopted parents, graduating both high school and college early, and pivoting from the path to law school to follow her passion for business and move to New York City. We chat about her insane career journey, from leading teams at Tommy Hilfiger and Ralph Lauren to Nike and HSN, and she shares the best advice she's received in hers. Also: Top three words she'd use to describe Oprah IRL, we discover some comical similarities between the two of us, and swap feelings on NSV (non-scale victories). Trust me: The motivation and inspiration in this episode is deep, and it will leave you inspired to aim higher and want more. SOCIAL LinkedIn: Mindy Grossman @ww @hurdlepodcast @emilyabbate Hurdle Feedback Survey OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Goal Setting Workshop, December 9 @ 7:30 p.m. Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m. End of Year Goal Setting Workshop, December 16 @ 1 p.m.  JOIN: THE *Secret* FACEBOOK GROUP BOOK CLUB For our next book club, we'll be reading I Thought It Was Just Me” (But It Isn’t) by Brené Brown. We'll be gathering to discuss on Monday, December 7. To register, click here.See omnystudio.com/listener for privacy information.

In 2016, Achea Redd was diagnosed with depression and Generalized Anxiety Disorder. The stigma and shame associated with mental illness led her to hide her conditions from the world and her loved ones, which exacerbated her issues to the point of a full-blown breakdown, even contemplating suicide. Today, she's shares her story with others on her social media platform, and is a mental health activist. For this week's #HURDLEMOMENT, we chat about how to overcome fear, confront pain, and show up for yourself and the people we care about. SOCIAL @achearedd @hurdlepodcast @emilyabbate OFFERS Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Goal Setting Workshop, December 9 @ 7:30 p.m. Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m. JOIN: THE *Secret* FACEBOOK GROUP BOOK CLUB Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!See omnystudio.com/listener for privacy information.

Growing up in a family of NFL players, Ron Everline — who goes by the nickname 'Boss' — dreamt of going pro himself. After trying his hardest and aiming for the end zone, he just didn’t make the cut. Instead of wallowing, Boss ran after other opportunities, breaking through new barriers. Soon, he was opening gyms in multiple cities, tackling exciting ventures, and making a name for himself as a top trainer.  These days, he’s traveling the globe (as safely as possible!) working out with top actors, athletes, and world leaders (including past and present clients like Kevin Hart, Ne-Yo, and Diddy)— making a career out of doing what he loves. For episode 138, we talk about the difficult decisions that have gotten him to this point, and he also gushes about his newest chapter as a father. Boss’ passion is invigorating, and it will motivate you to go after yours. SOCIAL @justtrain @hurdlepodcast @emilyabbate Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Goal Setting Workshop, November 23 @ 7 p.m. Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m. SUPPORT THE SPONSORS: Athletic Greens! Four Sigmatic! Daily Harvest! WHOOP! SO many more!For a complete list of Hurdle’s sponsors — including a ton of GREAT offers and discount codes — click here. JOIN: THE *Secret* FACEBOOK GROUP See omnystudio.com/listener for privacy information.

In last night's Hurdle Session, we had a really special conversation about navigating life post-injury. I knew that I needed to share my sentiments on it on the feed. Injuries, and all of life's hurdles, are tough. They make us feel like we're not good enough, and it's hard to figure out the "right" way to move forward. Even harder (sometimes), when you're "back" to yourself, life and things that used to feel easy feel ... not. I've been there. I get it. I'm talking about the right way to move forward post-setback for today's 5-MINUTE FRIDAY. PROMPT: What's one SMART wellness goal you can set for yourself today? SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE A Promised Land by Barack Obama Armchair Expert with Halsey Hypervolt GO Athleta Activate Face Mask 2-Pack, $40, Lululemon Double-Strap Mask, $10, Under Armour Mask, $30 Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Goal Setting Workshop, November 23 @ 7 p.m. Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m. SUPPORT THE SPONSORS: Athletic Greens! Four Sigmatic! Daily Harvest! WHOOP! SO many more!For a complete list of Hurdle’s sponsors — including a ton of GREAT offers and discount codes — click here. JOIN: THE *Secret* FACEBOOK GROUP HURDLE BOOK CLUB Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here.See omnystudio.com/listener for privacy information.

I've been making a big effort to talk to different experts in the wellness space to dive into popular trends when it comes to #HURDLEMOMENT. The keto diet is something we hear about all the time, so today I'm chatting with Primal Kitchen's Mark Sisson, a New York Times bestselling author, to get all the information. We chat about what it is, how it works, the potential side effects, what foods (and beverages) it includes, and more.  SOCIAL @marksissonprimal @primalkitchenfoods @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Also, there are ton of new, FUN exciting Sessions coming down the pipe. Use code "PODCAST" for $5 off, limited to first 25 redemptions: Take Your Running to the Next Level, November 19 @ 7 p.m. End of Year Goal Setting Workshop, November 23 @ 7 p.m. Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m. JOIN: THE *Secret* FACEBOOK GROUP Subscribe to the Weekly Hurdle here. HURDLE BOOK CLUB Our next book club will be Wednesday, December 9 at 8 p.m. ET. We’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here.See omnystudio.com/listener for privacy information.

This conversation is magical. This week, I am so elated to bring you my chat with Emily Harrington, pro rock climber and adventurer. On Election Night, when most of us were glued to CNN and other coverage, she was making history — starting a free climb of the route Golden Gate on El Capitan in Yosemite National Park. Over the course of the next 21+ hours, she became the first woman to free climb this route in under 24 hours, a huge accomplishment. I knew instantly that I had to have her on the show, ASAP. For episode 137, Emily talks to me all about this impressive goal — from the planning to the execution — and details a super scary moment when she  fell during her climb, completely puncturing her forehead. She also gives me some of her backstory — how she got involved in climbing in the first place growing up in Boulder, Colorado — and how at one point she was deciding between becoming a lawyer or taking on the sport professionally. You want some motivation? This episode is full of it. SOCIAL @emilyaharrington @thenorthface @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Also, there are ton of new, FUN exciting Sessions coming down the pipe. Use code "PODCAST" for $5 off, limited to first 25 redemptions: Intro to Freelance Writing, November 17 @ 7 p.m. Take Your Running to the Next Level, November 19 @ 7 p.m. End of Year Goal Setting Workshop, November 23 @ 7 p.m. Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m. JOIN: THE *Secret* FACEBOOK GROUP Subscribe to the Weekly Hurdle here. HURDLE BOOK CLUB Our next book club will be Wednesday, December 9 at 8 p.m. ET. We’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. See omnystudio.com/listener for privacy information.

For years now, I've had this mental block about wearing my hair naturally. You see, when I was overweight back in high school and college, I wore it that way all the time. For years, I associated this hairstyle with that Emily. This week on 5-MINUTE FRIDAY, I'm talking about a newfound appreciation for the woman I am today — curls and all.  PROMPT: What’s a story you’ve been telling yourself that you need to stop believing, ASAP? SOCIAL @hurdlepodcast @emilyabbate Subscribe to the Weekly Hurdle! MENTIONED IN THIS EPISODE READ: Uncomfortable Conversations With a Black Man by Emmanuel Acho LISTEN: Coffees Over Cold Brew with Emma Abrahamson WATCH: The Queen’s Gambit on Netflix WRITE: Baronfig’s Letters to the Future Confidant Limited Edition Journal ($24) Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Also, there are ton of new, FUN exciting Sessions coming down the pipe. Use code "PODCAST" for $5 off, limited to first 25 redemptions: Intro to Freelance Writing, November 17 @ 7 p.m. Take Your Running to the Next Level, November 19 @ 7 p.m. End of Year Goal Setting Workshop, November 23 @ 7 p.m. Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m. SUPPORT THE SPONSORS: Athletic Greens! Four Sigmatic! Daily Harvest! WHOOP! SO many more!For a complete list of Hurdle’s sponsors — including a ton of GREAT offers and discount codes — click here. JOIN: THE *Secret* FACEBOOK GROUP HURDLE BOOK CLUB Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!See omnystudio.com/listener for privacy information.

It still doesn’t feel real, TBH. On October 31, I ran myself a virtual marathon, and managed to snag myself a personal best time of 3:23:56. In today’s #HURDLEMOMENT episode, I’m giving the full recap — from the preparations before the big day and how I fueled to the biggest mistakes I made and how I felt when I … didn’t cross any actual finish line. Plus, how this big milestone felt different from last year’s (previous) personal best marathon in Chicago. Warning: tears, a few expletives, and a bunch of feels ahead. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE #HURDLEMOMENT: Chicago Marathon Recap My Marathon Route on Strava OFFERS Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Sign up for the Weekly Hurdle! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Upcoming workshops include: Intro to Freelance Writing Take Your Running to the Next Level End-of-Year Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP HURDLERS BOOK CLUB Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!See omnystudio.com/listener for privacy information.

Olympian Marielle Hall and I have a few things in common. We both navigated the pandemic living solo, for starters. We both also have spent a chunk of our lives in the northeast. And, we also both love running, she just does it a lot faster than me. In episode 136, we chat about her upbringing and love for all things active from a young age, what it was like to run in college in Texas, and her path to the 2016 Olympic Games. We also talk about her recent pieces for Runner's World, and she gives me her honest feedback on how she feels about the Olympics being pushed back. One note: We recorded this last Thursday, November 5, 2020, and it’s really, really insane how much can change in four days. SOCIAL @mariellehalll @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Running From the Fire This Time Racing to Stay Alive As a Black Runner OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Sign up for the Weekly Hurdle! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. New sessions will be announced soon! JOIN: THE *Secret* FACEBOOK GROUP HURDLERS BOOK CLUB Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!See omnystudio.com/listener for privacy information.

This has been a week. On Thursday, I found myself flipping through my journal, seeking out highlights from 2020 to counteract the anxiety I'm feeling courtesy of all of this election uncertainty. Chatting about a happy memory on today's episode, and encouraging you to find some joy this weekend as well.  PROMPT: What's one small joy that you can be thankful for today? SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE READ: Ohio Father Runs Full Marathon Around Hospital Treating His 4-Year-Old Son for Cancer LISTEN: What a Day podcast GIFT: The Nice Plant ($39.99) Sign up for the Weekly Hurdle! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. New sessions will be announced soon! JOIN: THE *Secret* FACEBOOK GROUP HURDLERS BOOK CLUB Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!See omnystudio.com/listener for privacy information.

IMPORTANT. EPISODE. I know. I know. I promised you a recap of the marathon. That's coming. But stress is at an all-time high, between the election, COVID, and just — life. Hence, this chat with Emily Fletcher, meditation expert and founder of Ziva Meditation, felt pretty timely and important to release right about now. In today's installment of #hurdlemoment, we chat about exactly how to let go of stress, from meditation to screaming (seriously) — offering up actionable tips, tricks, and strategies to aid you in letting go. SOCIAL @emilystellafletcher @zivameditation @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. New sessions will be announced soon! JOIN: THE *Secret* FACEBOOK GROUP HURDLERS BOOK CLUB Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!See omnystudio.com/listener for privacy information.

Remy Park's authenticity is refreshing as all hell. We met at The Big Quiet last year — hosted by past hurdler Jesse Israel — and have enjoyed keeping up with one another since. Today, she's garnered quite a following, sharing her vegan recipes, wellness tips and tricks, and New York City life over on her website Veggiekins. But her day-to-day hasn't always been matcha lattes and gluten-free desserts. In episode 135, she talks about her constantly evolving relationship with food, and details disordered eating habits that started at age 7 and lasted through her first year of college. We chat about what it was like for her to attend her first AA meeting, talk with a therapist on the regular, and begin keeping track of her day-to-day intake. She tells me how she developed embraced a healthier day-to-day, ultimately becoming a holistic nutritionist and sharing her eats with strangers (and friends!) near and far. Plus: dealing with long distance love, navigating online critics, and so much more. SOCIAL @veggiekins @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. New sessions will be announced soon! JOIN: THE *Secret* FACEBOOK GROUP HURDLERS BOOK CLUB The choice has been made! Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!See omnystudio.com/listener for privacy information.

Tomorrow morning, I’m going to lace up and run 26.2 miles. There are a lot of thoughts that go through a person’s head in the days and hours leading up to lacing up and tackling a full marathon. Those thoughts, for me, are slightly different today than they have been before starting lines past. In 5-MINUTE FRIDAY this week, I'm talking it all out — the nerves, the feelings, and my attitude toward taking on a hard challenge in a hard year. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE BUY: Tracksmith’s New York Pioneer Club Collection LEARN: Nutrition for Runners Workshop TAKE: Virtual Cycling and Sculpt Classes with Nichelle READ: I Thought It Was Just Me” (But It Isn’t) by Brené Brown WRITE: Gray Malin Journal: Make Every Day Count SUPPORT: My Virtual NYC Marathon Sign up for the Weekly Hurdle! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. New sessions will be announced soon! JOIN: THE *Secret* FACEBOOK GROUP  HURDLERS BOOK CLUB The choice has been made! Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!See omnystudio.com/listener for privacy information.

This week, we are NOT talking about activity. This is the opposite of us talking about activity, actually. For #HURDLEMOMENT, I'm revealing the biggest lessons I've learned being single (and dating) in my thirties. This comes on the heels of me getting a ton of messages this week from many of you about feeling like you're doing something "wrong" if you're not locked into a relationship. You are not! You are excellent! I don't get this personal on the show often, but I appreciate you for making space for us to have these conversations in an open, honest way. SOCIAL @emilyabbate @hurdlepodcast OFFERS Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. New sessions will be announced soon! JOIN: THE *Secret* FACEBOOK GROUP HURDLE BOOK CLUB Save the date: December 9, 8 p.m. ET. Book info to come, ASAP!See omnystudio.com/listener for privacy information.