Hurdle with Emily Abbate

For many of us, 2020 has been filled with one-too-many hurdles. It's finally (!) time to turn the page onto 2021, and in order to do that with a little bit of flair, I'm calling in the reinforcements. This week, I'm launching five back-to-back episodes with some of my all-time favorite guests, starting with Nike Running's global head coach Chris Bennett. We're chatting about some of the biggest changes in his life this year, the lessons he's learned, his big hopes for the next 365, and so much more. Perhaps the best part? Reinvigorating his moldy strawberry discussion (you'll have to listen to understand).  MENTIONED IN THIS EPISODE 120. Coach Chris Bennett, Nike Running Global Head Coach SOCIAL @coachbennett @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. UPCOMING: End of Year Goal Setting Workshop, January 6 @ 1 p.m.See omnystudio.com/listener for privacy information.

Today I'm chatting with Kate Spies, the editor-in-chief of Well+Good. Every year, the site releases their forecast, and this year's has a slew of highlights — from a collective goodbye to hard pants and new at-home fitness equipment to bringing more and more greenery inside and embracing adaptogenic ... everything.  READ: Well+Good's 2021 Wellness Trends SOCIAL @katelenelise @iamwellandgood @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. JOIN: THE *Secret* FACEBOOK GROUP CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. UPCOMING: End of Year Goal Setting Workshop, January 6 @ 7 p.m.See omnystudio.com/listener for privacy information.

To say that New Balance athlete Emily Sisson is on the come up would be a major understatement. Recently, the 29-year-old snagged a shiny new half-marathon personal best of 67:26 at the Valencia Half, falling one single second short of the American record. For episode 142, we chat about how she got so speedy, starting with her upbringing as a multisport athlete leading her to a strong collegiate running career at Providence. Emily shares with me how inspired she is by good friend, mentor, and training partner Molly Huddle, and gets really honest about how she felt after her performance at the U.S. Olympic marathon trials earlier this year. We also swap virtual racing stories, she shares some of the biggest takeaways she has from working with a sports psychologist,  and offers up how she keeps her mind right when injuries happen. SOCIAL @em_sisson_ @newbalance @emilyabbate @hurdlepodcast OFFERS Baronfig  | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Chocolate salt is a MUST-TRY! Green Chef | Head to GreenChef.com/hurdle90 to get $90 off your first month plus free shipping on your first box! Use code “hurdle90” at checkout. Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. UPCOMING: End of Year Goal Setting Workshop, January 6 @ 1 p.m. JOIN: THE *Secret* FACEBOOK GROUP Subscribe to the Weekly Hurdle here.See omnystudio.com/listener for privacy information.

This week, I made the final call that I'd be spending Christmas alone cozied up here in New York City. Growing up in a multidenominational household, Christmas Eve has always been one of my favorite days of the year. But in 2020, we've all come to learn some difficult lessons. One I'm leaning into: it's important to not waste energy on the things we cannot control. I am consciously choosing the safe, more sane option (especially because COVID). For 5-MINUTE FRIDAY, I'm chatting about how the "right" choice still feels a little selfish. SOCIAL @hurdlepodcast @emilyabbate Hurdle Feedback Survey MENTIONED IN THIS EPISODE GRAB: A Website Template from Hurdler Christie Evenson’s Site Shop GET IN ON: Apple Fitness+ READ: Virtual Gifts and Gift Ideas for When You Can’t Be There IRL from Marie Claire LISTEN: NPR’s Life Kit: A Therapists’ Take on Getting Through a Pandemic Holiday CHECK OUT: Rambling Runner Virtual Summit OFFERS LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Use code "2021" for $5 off, limited to first 25 redemptions, on the below: End of Year Goal Setting Workshop, January 6 @ 1 p.m. JOIN: THE *Secret* FACEBOOK GROUPSee omnystudio.com/listener for privacy information.

Sometimes, I feel like understanding metabolism and talking about metabolic health can be a tad on the complicated side. So, I've called in reinforcements: Meet Dr. Casey Means, co-founder of Levels. She's coming to #hurdlemoment today to chat all things metabolism, from how it works, what can slow it down or speed it up, how things like stress and diet can impact it, body temperature's impact on it, and so much more. This is the kind of episode where you're going to want to take notes. SOCIAL @drcaseyskitchen @levels @hurdlepodcast @emilyabbate OFFERS Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. LEVELS | Beat the 60K-person waitlist by heading to levels.link/hurdle today. Sign up for the Weekly Hurdle! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. See omnystudio.com/listener for privacy information.

Yes or yes? That’s a go-to saying from top trainer Charlee Atkins, CSCS, founder of Le Sweat TV. For episode 141, I’m chatting with the mega inspirational coach about her journey. A longtime Soul Cycle favorite, Atkins talks about how she got to the podium and became a master instructor, and the huge impact that founders Julie Rice and Elizabeth Cutler had on her and her career. She also tells me about going out on her own, expanding on the intense work that goes into building your own brand and a fitness content platform. Plus: What’s next for Le Sweat, how Le Sweat got its name, why a little healthy competition can be a total game-changer, and the mantras she uses when shit gets hard, including “Success is on the other side of failure.” SOCIAL @charleeatkins @hurdlepodcast @emilyabbate OFFERS Baronfig  | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal. . Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. JOIN: THE *Secret* FACEBOOK GROUP Subscribe to the Weekly Hurdle here.See omnystudio.com/listener for privacy information.

Last weekend, I went through absolutely everything in my apartment. By the end of weaving through every closet, corner, and nook, I set aside 10 bags of donations (which I brought to Goodwill and Housing Works) and felt a whole lot lighter. For today's episode, I'm talking you through that process, and sharing an important lesson that I was reminded of during the 7-hour work day. SOCIAL @hurdlepodcast @emilyabbate Hurdle Feedback Survey MENTIONED IN THIS EPISODE READ (+ WATCH): The New York Times: “I Achieved My Wildest Dreams. Then Depression Hit.” WATCH: Happiest Season on Hulu LISTEN: New Mindset, Who ‘Dis? 50 Shades of ‘OK’ Relationships BUY: Lululemon Scuba Oversized Sherpa ½ Zip ($168) OFFERS LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on the below: End of Year Goal Setting Workshop, December 16 @ 1 p.m. JOIN: THE *Secret* FACEBOOK GROUPSee omnystudio.com/listener for privacy information.

Welcome the ever-lovely Ali Feller back to Hurdle! Today, we're swapping stories about 2020, highlighting the lessons that we've learned in a year that was anything but what we both expected. We talk about letting go of the things we can't control, why the Olympic marathon trials down in Atlanta were career-changing, and discuss our big hopes for 2021 (and beyond). SOCIAL @aliontherun1 @hurdlepodcast @emilyabbate OFFERS Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Goal Setting Workshop, December 9 @ 7:30 p.m. End of Year Goal Setting Workshop, December 16 @ 1 p.m. JOIN: THE *Secret* FACEBOOK GROUP See omnystudio.com/listener for privacy information.

Chief Motivational Officer. With a title like that, you can imagine that my conversation with Angela Manuel-Davis is filled with inspiring tidbits (yep, you’re right). As a former member of the USA Track and Field Team, Angela was a five-time All-American and was world-ranked. In episode 140, Angela tells me about transitioning from a career as an athlete to coaching fitness full-time. We also chat about an awful car accident that forced her to rethink her approach, and how she found gratitude when recovery felt daunting. We also talk about this new chapter with AARMY, what excites her right now, and she offers her best advice for anyone struggling to find the positives in a difficult year. SOCIAL @angelamanueldavis @aarmy @emilyabbate @hurdlepodcast OFFERS LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Goal Setting Workshop, December 9 @ 7:30 p.m. End of Year Goal Setting Workshop, December 16 @ 1 p.m. JOIN: THE *Secret* FACEBOOK GROUP BOOK CLUB For our next book club, we'll be reading I Thought It Was Just Me” (But It Isn’t) by Brené Brown. We'll be gathering to discuss on Monday, December 7. To register, click here.See omnystudio.com/listener for privacy information.

This week, I rode my bike near one of my old favorite spots. Known for complimentary champagne service in the women's bathroom and their soup dumplings (also, as a bougie New York establishment catering to A-listers and the well-dressed), Beauty & Essex was one of my go-to picks when I first moved to New York City back in 2012. I haven't been back in years, until this week, when I rode by it en route to find caffeine post-workout. Today, I'm reflecting on my early days In this magical city, thinking about how the times of changed, and finding some gratitude for what was (and, what is).  SOCIAL @hurdlepodcast @emilyabbate Hurdle Feedback Survey MENTIONED IN THIS EPISODE WATCH: Barack Obama and Steph Curry on IG Live WATCH: A Match Made In Hell READ: 65 (Productive) Things to Do When You’re Bored At Work WATCH: The Undoing on HBO LISTEN: Trained, Harnessing the Power of Your Mind with Alia Crum  OFFERS LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Goal Setting Workshop, December 9 @ 7:30 p.m. End of Year Goal Setting Workshop, December 16 @ 1 p.m. JOIN: THE *Secret* FACEBOOK GROUP BOOK CLUB For our next book club, we'll be reading I Thought It Was Just Me” (But It Isn’t) by Brené Brown. We'll be gathering to discuss on Monday, December 7. To register, click here.See omnystudio.com/listener for privacy information.

What should I wear? Is it every too cold to run? Do I need to hydrate? What about warming up? In today's installment of #HURDLEMOMENT, I chat about all of the above with my good friend Emma Abrahamson, run coach, YouTuber, and all-around wonderful person. We also offer up our go-to gear picks (and get specific), dissect the correct pronunciation of "Oregon," and give you the inspiration you need for to lace up on the dark, chilly days when running feels like a total chore. SOCIAL @emmaabrahamson @convosovercoldbrewpod @hurdlepodcast @emilyabbate Hurdle Feedback Survey OFFERS LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Goal Setting Workshop, December 9 @ 7:30 p.m. Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m. End of Year Goal Setting Workshop, December 16 @ 1 p.m. JOIN: THE *Secret* FACEBOOK GROUP BOOK CLUB For our next book club, we'll be reading I Thought It Was Just Me” (But It Isn’t) by Brené Brown. We'll be gathering to discuss on Monday, December 7. To register, click here.See omnystudio.com/listener for privacy information.

This is one of those episodes that I've been after for a long time. I feel humbled and excited to bring the Hurdlers my conversation with Mindy Grossman, CEO and President of WW — formerly known as Weight Watchers. (For those who may not know about my weight loss journey, I lost 70 pounds with the help of Weight Watchers in college.) For episode 139, she's telling me about how she got to where she is today — growing up with adopted parents, graduating both high school and college early, and pivoting from the path to law school to follow her passion for business and move to New York City. We chat about her insane career journey, from leading teams at Tommy Hilfiger and Ralph Lauren to Nike and HSN, and she shares the best advice she's received in hers. Also: Top three words she'd use to describe Oprah IRL, we discover some comical similarities between the two of us, and swap feelings on NSV (non-scale victories). Trust me: The motivation and inspiration in this episode is deep, and it will leave you inspired to aim higher and want more. SOCIAL LinkedIn: Mindy Grossman @ww @hurdlepodcast @emilyabbate Hurdle Feedback Survey OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Goal Setting Workshop, December 9 @ 7:30 p.m. Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m. End of Year Goal Setting Workshop, December 16 @ 1 p.m.  JOIN: THE *Secret* FACEBOOK GROUP BOOK CLUB For our next book club, we'll be reading I Thought It Was Just Me” (But It Isn’t) by Brené Brown. We'll be gathering to discuss on Monday, December 7. To register, click here.See omnystudio.com/listener for privacy information.

In 2016, Achea Redd was diagnosed with depression and Generalized Anxiety Disorder. The stigma and shame associated with mental illness led her to hide her conditions from the world and her loved ones, which exacerbated her issues to the point of a full-blown breakdown, even contemplating suicide. Today, she's shares her story with others on her social media platform, and is a mental health activist. For this week's #HURDLEMOMENT, we chat about how to overcome fear, confront pain, and show up for yourself and the people we care about. SOCIAL @achearedd @hurdlepodcast @emilyabbate OFFERS Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Goal Setting Workshop, December 9 @ 7:30 p.m. Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m. JOIN: THE *Secret* FACEBOOK GROUP BOOK CLUB Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!See omnystudio.com/listener for privacy information.

Growing up in a family of NFL players, Ron Everline — who goes by the nickname 'Boss' — dreamt of going pro himself. After trying his hardest and aiming for the end zone, he just didn’t make the cut. Instead of wallowing, Boss ran after other opportunities, breaking through new barriers. Soon, he was opening gyms in multiple cities, tackling exciting ventures, and making a name for himself as a top trainer.  These days, he’s traveling the globe (as safely as possible!) working out with top actors, athletes, and world leaders (including past and present clients like Kevin Hart, Ne-Yo, and Diddy)— making a career out of doing what he loves. For episode 138, we talk about the difficult decisions that have gotten him to this point, and he also gushes about his newest chapter as a father. Boss’ passion is invigorating, and it will motivate you to go after yours. SOCIAL @justtrain @hurdlepodcast @emilyabbate Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Goal Setting Workshop, November 23 @ 7 p.m. Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m. SUPPORT THE SPONSORS: Athletic Greens! Four Sigmatic! Daily Harvest! WHOOP! SO many more!For a complete list of Hurdle’s sponsors — including a ton of GREAT offers and discount codes — click here. JOIN: THE *Secret* FACEBOOK GROUP See omnystudio.com/listener for privacy information.

In last night's Hurdle Session, we had a really special conversation about navigating life post-injury. I knew that I needed to share my sentiments on it on the feed. Injuries, and all of life's hurdles, are tough. They make us feel like we're not good enough, and it's hard to figure out the "right" way to move forward. Even harder (sometimes), when you're "back" to yourself, life and things that used to feel easy feel ... not. I've been there. I get it. I'm talking about the right way to move forward post-setback for today's 5-MINUTE FRIDAY. PROMPT: What's one SMART wellness goal you can set for yourself today? SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE A Promised Land by Barack Obama Armchair Expert with Halsey Hypervolt GO Athleta Activate Face Mask 2-Pack, $40, Lululemon Double-Strap Mask, $10, Under Armour Mask, $30 Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below: End of Year Goal Setting Workshop, November 23 @ 7 p.m. Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m. SUPPORT THE SPONSORS: Athletic Greens! Four Sigmatic! Daily Harvest! WHOOP! SO many more!For a complete list of Hurdle’s sponsors — including a ton of GREAT offers and discount codes — click here. JOIN: THE *Secret* FACEBOOK GROUP HURDLE BOOK CLUB Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here.See omnystudio.com/listener for privacy information.

I've been making a big effort to talk to different experts in the wellness space to dive into popular trends when it comes to #HURDLEMOMENT. The keto diet is something we hear about all the time, so today I'm chatting with Primal Kitchen's Mark Sisson, a New York Times bestselling author, to get all the information. We chat about what it is, how it works, the potential side effects, what foods (and beverages) it includes, and more.  SOCIAL @marksissonprimal @primalkitchenfoods @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Also, there are ton of new, FUN exciting Sessions coming down the pipe. Use code "PODCAST" for $5 off, limited to first 25 redemptions: Take Your Running to the Next Level, November 19 @ 7 p.m. End of Year Goal Setting Workshop, November 23 @ 7 p.m. Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m. JOIN: THE *Secret* FACEBOOK GROUP Subscribe to the Weekly Hurdle here. HURDLE BOOK CLUB Our next book club will be Wednesday, December 9 at 8 p.m. ET. We’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here.See omnystudio.com/listener for privacy information.

This conversation is magical. This week, I am so elated to bring you my chat with Emily Harrington, pro rock climber and adventurer. On Election Night, when most of us were glued to CNN and other coverage, she was making history — starting a free climb of the route Golden Gate on El Capitan in Yosemite National Park. Over the course of the next 21+ hours, she became the first woman to free climb this route in under 24 hours, a huge accomplishment. I knew instantly that I had to have her on the show, ASAP. For episode 137, Emily talks to me all about this impressive goal — from the planning to the execution — and details a super scary moment when she  fell during her climb, completely puncturing her forehead. She also gives me some of her backstory — how she got involved in climbing in the first place growing up in Boulder, Colorado — and how at one point she was deciding between becoming a lawyer or taking on the sport professionally. You want some motivation? This episode is full of it. SOCIAL @emilyaharrington @thenorthface @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Also, there are ton of new, FUN exciting Sessions coming down the pipe. Use code "PODCAST" for $5 off, limited to first 25 redemptions: Intro to Freelance Writing, November 17 @ 7 p.m. Take Your Running to the Next Level, November 19 @ 7 p.m. End of Year Goal Setting Workshop, November 23 @ 7 p.m. Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m. JOIN: THE *Secret* FACEBOOK GROUP Subscribe to the Weekly Hurdle here. HURDLE BOOK CLUB Our next book club will be Wednesday, December 9 at 8 p.m. ET. We’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. See omnystudio.com/listener for privacy information.

For years now, I've had this mental block about wearing my hair naturally. You see, when I was overweight back in high school and college, I wore it that way all the time. For years, I associated this hairstyle with that Emily. This week on 5-MINUTE FRIDAY, I'm talking about a newfound appreciation for the woman I am today — curls and all.  PROMPT: What’s a story you’ve been telling yourself that you need to stop believing, ASAP? SOCIAL @hurdlepodcast @emilyabbate Subscribe to the Weekly Hurdle! MENTIONED IN THIS EPISODE READ: Uncomfortable Conversations With a Black Man by Emmanuel Acho LISTEN: Coffees Over Cold Brew with Emma Abrahamson WATCH: The Queen’s Gambit on Netflix WRITE: Baronfig’s Letters to the Future Confidant Limited Edition Journal ($24) Hurdle Feedback Survey CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Also, there are ton of new, FUN exciting Sessions coming down the pipe. Use code "PODCAST" for $5 off, limited to first 25 redemptions: Intro to Freelance Writing, November 17 @ 7 p.m. Take Your Running to the Next Level, November 19 @ 7 p.m. End of Year Goal Setting Workshop, November 23 @ 7 p.m. Handling #HURDLEMOMENTS, December 2 @ 7:30 p.m. SUPPORT THE SPONSORS: Athletic Greens! Four Sigmatic! Daily Harvest! WHOOP! SO many more!For a complete list of Hurdle’s sponsors — including a ton of GREAT offers and discount codes — click here. JOIN: THE *Secret* FACEBOOK GROUP HURDLE BOOK CLUB Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!See omnystudio.com/listener for privacy information.

It still doesn’t feel real, TBH. On October 31, I ran myself a virtual marathon, and managed to snag myself a personal best time of 3:23:56. In today’s #HURDLEMOMENT episode, I’m giving the full recap — from the preparations before the big day and how I fueled to the biggest mistakes I made and how I felt when I … didn’t cross any actual finish line. Plus, how this big milestone felt different from last year’s (previous) personal best marathon in Chicago. Warning: tears, a few expletives, and a bunch of feels ahead. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE #HURDLEMOMENT: Chicago Marathon Recap My Marathon Route on Strava OFFERS Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Sign up for the Weekly Hurdle! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Upcoming workshops include: Intro to Freelance Writing Take Your Running to the Next Level End-of-Year Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP HURDLERS BOOK CLUB Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!See omnystudio.com/listener for privacy information.

Olympian Marielle Hall and I have a few things in common. We both navigated the pandemic living solo, for starters. We both also have spent a chunk of our lives in the northeast. And, we also both love running, she just does it a lot faster than me. In episode 136, we chat about her upbringing and love for all things active from a young age, what it was like to run in college in Texas, and her path to the 2016 Olympic Games. We also talk about her recent pieces for Runner's World, and she gives me her honest feedback on how she feels about the Olympics being pushed back. One note: We recorded this last Thursday, November 5, 2020, and it’s really, really insane how much can change in four days. SOCIAL @mariellehalll @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Running From the Fire This Time Racing to Stay Alive As a Black Runner OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Sign up for the Weekly Hurdle! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. New sessions will be announced soon! JOIN: THE *Secret* FACEBOOK GROUP HURDLERS BOOK CLUB Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!See omnystudio.com/listener for privacy information.

This has been a week. On Thursday, I found myself flipping through my journal, seeking out highlights from 2020 to counteract the anxiety I'm feeling courtesy of all of this election uncertainty. Chatting about a happy memory on today's episode, and encouraging you to find some joy this weekend as well.  PROMPT: What's one small joy that you can be thankful for today? SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE READ: Ohio Father Runs Full Marathon Around Hospital Treating His 4-Year-Old Son for Cancer LISTEN: What a Day podcast GIFT: The Nice Plant ($39.99) Sign up for the Weekly Hurdle! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. New sessions will be announced soon! JOIN: THE *Secret* FACEBOOK GROUP HURDLERS BOOK CLUB Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!See omnystudio.com/listener for privacy information.

IMPORTANT. EPISODE. I know. I know. I promised you a recap of the marathon. That's coming. But stress is at an all-time high, between the election, COVID, and just — life. Hence, this chat with Emily Fletcher, meditation expert and founder of Ziva Meditation, felt pretty timely and important to release right about now. In today's installment of #hurdlemoment, we chat about exactly how to let go of stress, from meditation to screaming (seriously) — offering up actionable tips, tricks, and strategies to aid you in letting go. SOCIAL @emilystellafletcher @zivameditation @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. New sessions will be announced soon! JOIN: THE *Secret* FACEBOOK GROUP HURDLERS BOOK CLUB Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!See omnystudio.com/listener for privacy information.

Remy Park's authenticity is refreshing as all hell. We met at The Big Quiet last year — hosted by past hurdler Jesse Israel — and have enjoyed keeping up with one another since. Today, she's garnered quite a following, sharing her vegan recipes, wellness tips and tricks, and New York City life over on her website Veggiekins. But her day-to-day hasn't always been matcha lattes and gluten-free desserts. In episode 135, she talks about her constantly evolving relationship with food, and details disordered eating habits that started at age 7 and lasted through her first year of college. We chat about what it was like for her to attend her first AA meeting, talk with a therapist on the regular, and begin keeping track of her day-to-day intake. She tells me how she developed embraced a healthier day-to-day, ultimately becoming a holistic nutritionist and sharing her eats with strangers (and friends!) near and far. Plus: dealing with long distance love, navigating online critics, and so much more. SOCIAL @veggiekins @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. New sessions will be announced soon! JOIN: THE *Secret* FACEBOOK GROUP HURDLERS BOOK CLUB The choice has been made! Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!See omnystudio.com/listener for privacy information.

Tomorrow morning, I’m going to lace up and run 26.2 miles. There are a lot of thoughts that go through a person’s head in the days and hours leading up to lacing up and tackling a full marathon. Those thoughts, for me, are slightly different today than they have been before starting lines past. In 5-MINUTE FRIDAY this week, I'm talking it all out — the nerves, the feelings, and my attitude toward taking on a hard challenge in a hard year. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE BUY: Tracksmith’s New York Pioneer Club Collection LEARN: Nutrition for Runners Workshop TAKE: Virtual Cycling and Sculpt Classes with Nichelle READ: I Thought It Was Just Me” (But It Isn’t) by Brené Brown WRITE: Gray Malin Journal: Make Every Day Count SUPPORT: My Virtual NYC Marathon Sign up for the Weekly Hurdle! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. New sessions will be announced soon! JOIN: THE *Secret* FACEBOOK GROUP  HURDLERS BOOK CLUB The choice has been made! Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!See omnystudio.com/listener for privacy information.

This week, we are NOT talking about activity. This is the opposite of us talking about activity, actually. For #HURDLEMOMENT, I'm revealing the biggest lessons I've learned being single (and dating) in my thirties. This comes on the heels of me getting a ton of messages this week from many of you about feeling like you're doing something "wrong" if you're not locked into a relationship. You are not! You are excellent! I don't get this personal on the show often, but I appreciate you for making space for us to have these conversations in an open, honest way. SOCIAL @emilyabbate @hurdlepodcast OFFERS Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. New sessions will be announced soon! JOIN: THE *Secret* FACEBOOK GROUP HURDLE BOOK CLUB Save the date: December 9, 8 p.m. ET. Book info to come, ASAP!See omnystudio.com/listener for privacy information.

Tim Brown once had a thriving career as a pro soccer player. But the New Zealand native had a curiosity about merino wool and a passion for design that had him walking away from one career in favor of another, founding Allbirds in 2016 with friend Joey Zwillinger. For episode 134, he gives me the lowdown on how it all happened, creating a smarter sneaker that we know today as the wool runner. He talks to me about the brand's original Kickstarter that caught on fire but resulted in the "worst year of his life," and the big lessons he's learned along the way to growing a thriving company. Fun fact: Today, Allbirds — a once-e-comm only brand — has 20+ stores globally, selling much more than a single sneaker. Just last week, they launched their debut clothing collection including T-shirts, crewnecks, and cardigans. SOCIAL @allbirds @hurdlepodcast @emilyabbate OFFERS LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. New sessions will be announced soon! JOIN: THE *Secret* FACEBOOK GROUP HURDLE BOOK CLUB Save the date: December 9, 8 p.m. ET. Book info to come, ASAP!See omnystudio.com/listener for privacy information.

Recently, I've been doing something I NEVER thought in my wildest dreams that I would do. And you know what? I feel great about it. In today's Installment of 5-MINUTE FRIDAY, I'm chatting about my 2020 shift to wearing this when I work out, and how it's made a huge, positive difference. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE READ: How to Wash Sneakers In the Washing Machine and By Hand READ: This Guy Is Constantly Ordering Ice Cream At Every US McDonald's To See Which Machines Are Broken LISTEN: Get S**t Done! 7 Habits to Increase Productivity CHECK OUT: Whoop’s New Dashboard SUPPORT: My Virtual NYC Marathon Sign up for the Weekly Hurdle! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. New sessions will be announced soon! JOIN: THE *Secret* FACEBOOK GROUP See omnystudio.com/listener for privacy information.

Three. Simple. Tips. This is probably one of the questions that lands in my DMs and email inbox most often. On the heels of last week's mile time trial, I'm excited to offer you my biggest takeaways when it comes to finding your fast. And remember! "Fast" is interpretive. Be proud of yourself for showing up in the first place, and recognize that wanting to improve means that you care — period! SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Nike Pegasus 37 New Balance 890v8 Wolaco Biker Short Lululemon All the Right Places Crop #HURDLEMOMENT: Running My Fastest Mile Ever, a Recap OFFERS Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. Subscribe to the Weekly Hurdle here. JOIN: THE *Secret* FACEBOOK GROUP HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!See omnystudio.com/listener for privacy information.

When Gwen Jorgensen graduated from the University of Wisconsin, she had every intention of becoming a CPA. Within a year of working, she did her first triathlon, doing well enough to achieve elite status. Before she knew it, she had qualified for the 2012 London Olympics and life was never really the same. In episode 133, Gwen talks to me about the #hurdlemoment of navigating a flat tire in London, causing her to come in 38th place, and inspiring her to work harder than ever to make it back to the olympic stage in 2016. We talk about the big life decisions she had to make to follow that dream, including a move abroad and the relentless support of her partner Patrick, and what it was like to be the first woman to win Olympic gold in triathlon. Of course, we also get into her decision to leave triathlon for running full-time, what life’s like in Portland right now, and how motherhood and injury have both played big roles in her recent training. SOCIAL @gwenjorgensen @hurdlepodcast @emilyabbate OFFERS LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. New sessions will be announced soon! JOIN: THE *Secret* FACEBOOK GROUP HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!See omnystudio.com/listener for privacy information.

The mile itself was cool. Heck, it was effin' awesome. But one of the biggest highlights for me last week was the immense amount of love I felt from friends, family, and this community combined. In today's installment of 5-MINUTE FRIDAY, I'm talking about how I've learned to implement gratitude and leave behind expectation (tough!), and how this practice has made a dramatic impact on how I feel in my day-to-day. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE #HURDLEMOMENT: Running My Fastest Mile Ever CHECK OUT: Pizza to the Polls is a Thing LISTEN: Born or Made by Michael Chernow READ: This Post By Emily Infeld BUY: Nike Pegasus 37 Shield By You Sign up for the Weekly Hurdle! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. New sessions will be announced soon! JOIN: THE *Secret* FACEBOOK GROUP HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!See omnystudio.com/listener for privacy information.

5:56. FIVE FIFTY-SIX! I'm still pinching myself. Last Friday, I ran a mile time trial with a friend with the goal to break 6:00. Well, I did it, and I have the Strava data to prove it. For #HURDLEMOMENT this week, I'm chatting about why the mile distance means so much to me and all the details surrounding the build-up to this particular effort. I offer up my pre-race routine, talk about my strategy going in, share the hardest part of the entire shebang, and how the entire experiment made me feel. (FYI: Super emotional TBH.) A huge, huge thanks to my teammates at Brooklyn Track Club for supporting me on race day, and to the friends, family, and Hurdlers who reached out! SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Episode One: Emily Abbate, Creator of Hurdle #HURDLEMOMENT: The Chicago Marathon, A Recap #HURDLEMOMENT: How to Deal With Injury OFFERS Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Subscribe to the Weekly Hurdle newsletter. Check out the SECRET Hurdlers Facebook group. HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!See omnystudio.com/listener for privacy information.

What’s GOOD, Season 4!? Excited to kick things off with Cody Rigsby, the Cycling Director at Peloton.  You know what I love most about Cody? He is so unapologetically himself. For episode 132, he chats with me about growing up in North Carolina and knowing from the first time that he visited New York City that he was meant to be here. We talk about everything from when he accepted he was gay and what it was like telling his mom, to working three different jobs at once just to make rent at his first New York apartment while following his goal to be a dancer. He also tells me about Peloton “falling in his lap,” and how the job has been one of the biggest blessings of his life. The inspiration in this episode? It is literally endless. I definitely wanted to start off the new season with a bang, and I’d say this convo definitely gets the job done. SOCIAL @codyrigsby @onepeloton @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. Subscribe to the Weekly Hurdle here. JOIN: THE *Secret* FACEBOOK GROUP HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!See omnystudio.com/listener for privacy information.

It's hard to believe that season 3 of the show is coming to a close today. What an unbelievable 12 weeks it's been, filled with amazing conversations, vulnerability, and learning. For 5-MINUTE FRIDAY, I'm talking a little bit about where I'm at, what I'm looking forward to, and the hurdles I've been navigating lately. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE DOUBLE-CHECK: Am I Registered to Vote? WATCH: An 89-Year-Old Pizza Delivery Guy Gets a $12,000 Tip LISTEN: Conan O’Brien Needs a Friend: Michelle Obama Returns READ (& WRITE): Heart Talk, The Journal: 52 Weeks of Self-Love, Self-Care, and Self-Discovery by Cleo Wade Sign up for the Weekly Hurdle! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of: October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m. JOIN: THE *Secret* FACEBOOK GROUP HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees! See omnystudio.com/listener for privacy information.

Have a lot of extra special guests on the show today! Thanks so much to everyone that submitted listener questions for this episode. I had a lot of fun putting it together and I'm looking forward to doing these more regularly — with your help. In today's episode, I'm chatting about everything from my morning routine and finding my fast to making money as a freelance journalist and how I'm navigating this pandemic (and life in general) as a single 30-something. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Episode One: Emily Abbate, Creator of Hurdle Runner's World: In Defense of Walking More and Running Less 131. Emily Infeld, Olympic Runner #HURDLEMOMENT: The Chicago Marathon, A Recap OFFERS Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of: Media Strategy for Fitness Professionals, 9/30 at 7:00 p.m. October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m. Check out the SECRET Hurdlers Facebook group. HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees! ALSO! Don’t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will support the Children's Defense Fund, national child advocacy organization that works to uplift all children — especially poor children and children of color. Click the link above to join team “Hurdlers." First time joining? Use the code “HURDLERS5” for $5 off registration. If you participated previously, use “RETURNPHASE2” for a discount.See omnystudio.com/listener for privacy information.

It's never easy to be on the injured list. Emily Infeld knows this well. These days, she's a middle-distance runner crushing 80+-mile weeks, but since turning pro after graduating from Georgetown, she's navigated a slew of injuries that have tested her confidence and will. In episode 131, we talk about the lessons that they've taught her, what it was like training alongside greats like Shalane Flanagan and Kara Goucher, the importance of good nutrition, and how she keeps negative self talk at bay when things feel out of her control. She also shares her recovery strategy (important when you're logging so many miles!) and what it was like to medal at World Championships and make it to an Olympic games.  SOCIAL @emilyinfeld @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get a FREE D3/K2 wellness bundle with your first purchase. Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 10% off your order. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of: Media Strategy for Fitness Professionals, 9/30 at 7:00 p.m. October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m. Check out the SECRET Hurdlers Facebook group. HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees! ALSO! Don’t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will support the Children's Defense Fund, national child advocacy organization that works to uplift all children — especially poor children and children of color. Click the link above to join team “Hurdlers." First time joining? Use the code “HURDLERS5” for $5 off registration. If you participated previously, use “RETURNPHASE2” for a discount.See omnystudio.com/listener for privacy information.

At the end of last year, I almost avoided signing up for something that — these days — brings me a lot of joy. In today's installment of 5-MINUTE FRIDAY, I talk about letting go of worry and embracing uncertainty in favor of growth, and how sometimes that first hurdle is really the most difficult part of the whole shebang (even what sprinting is involved).  PROMPT: When was the last time you needed to give yourself a pep talk? What was it about, and how did you feel after? SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE WATCH: The Atlantic & Land Rover Present: John Mayer Goes Outside READ: What Your Favorite Teen Heartthrobs Look Like Now LISTEN: Masego Sign up for the Weekly Hurdle! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of: Media Strategy for Fitness Professionals, 9/30 at 7:00 p.m. October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m. JOIN: THE *Secret* FACEBOOK GROUP HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees! ALSO! Don’t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will support the Children's Defense Fund, a national child advocacy organization that works to uplift all children — especially poor children and children of color. Click the link above to join team “Hurdlers” (or — make sure to enter the team name at checkout). First time joining in the fun? Use the code “HURDLERS5” for $5 off registration. If you participated previously, use “RETURNPHASE2” for a discount.See omnystudio.com/listener for privacy information.

Meet Kara Loewentheil, master certified life coach and host of the wildly popular UnF*ck Your Brain podcast. Today, I'm chatting with her all about strategies for building self confidence. From the importance of positive self talk and neutral thoughts to Loewentheil's stance on affirmations and mantras, this conversation is g-o-l-d. We're definitely not holding anything back.  SOCIAL @karaloewentheil @hurdlepodcast @emilyabbate OFFERS Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites!  CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of: Building a Social Media Presence, 9/23 at 7:00 p.m. Media Strategy for Fitness Professionals, 9/30 at 7:00 p.m. October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m. Check out the SECRET Hurdlers Facebook group. HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees! ALSO! Don’t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will support the Children's Defense Fund, national child advocacy organization that works to uplift all children — especially poor children and children of color. Click the link above to join team “Hurdlers." First time joining? Use the code “HURDLERS5” for $5 off registration. If you participated previously, use “RETURNPHASE2” for a discount.See omnystudio.com/listener for privacy information.

Miles Chamley-Watson never wanted to blend in with the crowd. Moving to the United States from London at a young age, he picked up fencing to deal with the criticisms he faced from his classmates when it came to "fitting in." That decision changed his life, excelling at the sport early on and eventually becoming world champion as well as a two-time Olympian. In episode 130, I chat with the Red Bull-sponsored athlete about how he got to where he is today, fending off the naysayers and staying the course to do what he loves, despite "not looking like anyone in his sport." He talks to me about the ins and outs of sponsorships, his lofty goal to be the first-ever fencer to make $1 million, and how he navigates the newfound fame that comes with success. Plus: How he's been managing the pandemic (including his big decision to move to the west coast) and what it was like to sit next to Madonna at the Met Gala. SOCIAL @fencer @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Thrive Market | Go to thrivemarket.com/hurdle and join today and you’ll get a FREE gift of your choosing, up to $22 dollars in value. Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of: Building a Social Media Presence, 9/23 at 7:00 p.m. Media Strategy for Fitness Professionals, 9/30 at 7:00 p.m. October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m. Check out the SECRET Hurdlers Facebook group. HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees! ALSO! Don’t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will support the Children's Defense Fund, national child advocacy organization that works to uplift all children — especially poor children and children of color. Click the link above to join team “Hurdlers." First time joining? Use the code “HURDLERS5” for $5 off registration. If you participated previously, use “RETURNPHASE2” for a discount. See omnystudio.com/listener for privacy information.

This was one of those weeks where I felt like I was staring at my computer for far too long without doing anything. After day two of experiencing minimal wins at my desk, I made the conscious decision to do something about it and step away. In today's episode, I'm talking about how I got unstuck, and the lessons I learned along the way. TLDR; There is always something that you can do to move forward from a hurdle (even if it's slower than you'd like). SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE LISTEN: The Tim Ferriss Show: #462: Guy Raz — Traits of Successful Entrepreneurs, The Story of ‘How I Built This,’ Overcoming Anxiety and Depression, and More EAT: Kaari Foods Dips WATCH: Certified Young Person Paul Rudd Wants You to Wear a Mask BALL OUT: Book the Original House from The Fresh Prince SEND: Sugarwish SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors and discount codes — click here. Check out the SECRET Hurdlers Facebook group. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of: Building a Social Media Presence, 9/23 at 7:00 p.m. Media Strategy for Fitness Professionals, 9/30 at 7:00 p.m. October Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m. HURDLE BOOK CLUB This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees! ALSO! Don’t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will support the Children's Defense Fund, national child advocacy organization that works to uplift all children — especially poor children and children of color. Click the link above to join team “Hurdlers." First time joining? Use the code “HURDLERS5” for $5 off registration. If you participated previously, use “RETURNPHASE2” for a discount.See omnystudio.com/listener for privacy information.

Man, the last six-or-so months have been a rollercoaster, eh? In today's episode, I'm getting candid about where I'm at — the good and the bad. Opening up about some challenges I've dealt with, especially lately, and how I'm reframing my perspective to get the most out of every day despite uncertainty. After my real-talk check-in, I'm offering up the strategies that can help you boost your own mental health and bring about more positivity into your routine. TLDR; mental health is just as important as physical health, and if you're not looking at it that way — you're making a major mistake.  SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE We're Not Really Strangers SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. September 23: Building a Social Media Presence September 30: Media Strategy for Fitness ProfessionalsSee omnystudio.com/listener for privacy information.

Briohny Smyth knows a thing or two about overcoming hurdles. In fact, today’s conversation is full of so many hurdles, that at one point I was sitting next to my microphone literally holding my hands over my heart. Today, she’s an Alo Moves instructor, yoga teacher, and mother of two based in Los Angeles. But growing up, Smyth was actually a young pop star in Thailand, creating 10 albums in 10 years. For episode 129, she tells me all about the challenges that came hand-in-hand with fame at a young age, battling drug abuse and disordered eating while trying to keep it all together, create music, and perform. Smyth talks to me about how she first tried yoga in India during a work trip, and how that experience ultimately changed her life forever. We also chat the hardships of divorce, figuring out how to make a living doing what you love, and the scary side of pivoting during the COVID-19 pandemic. I’m telling you, this is an episode you don’t want to miss. SOCIAL @yogawithbriohny @alomoves @hurdlepodcast @emilyabbate Please note: There are some sensitive topics discussed in this episode. If you or someone you love is struggling from disordered eating or drug abuse, you are certainly not alone. National Eating Disorder Association national helpline: 1 (800) 931-2237 Substance Abuse and Mental Health Services Administration national helpline: 1 (800) 662-HELP (4357) OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get a FREE D3/K2 wellness bundle with your first purchase. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. Subscribe to the Weekly Hurdle here.See omnystudio.com/listener for privacy information.

This week, I've been reflecting on 2020 versus 2019. Let's be real: The pandemic has thrown us a lot of curveballs. And while a lot of things are different, different isn't necessarily a bad thing. Chatting on this topic today for 5-MINUTE FRIDAY, triggered by Hurdle's book club pick — Mindset, by Carol Dweck, Ph.D.  PROMPT: What’s one thing that happened in this month you didn’t expect — but are better for? SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE LISTEN: Ali on the Run 279. Justin Grunewald SIGN UP: One Million Miles for Justice LISTEN: “Dynamite” by BTS OFFERS Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. I’ll be releasing some information on new, upcoming Sessions very, very soon! HURDLE BOOK CLUB Now taking all suggestions for the next Hurdle book club! Drop your recs in an email to me, at [email protected]. Subscribe to the Weekly Hurdle here.See omnystudio.com/listener for privacy information.

I find that September is a time that everything happens at once. Summer is winding down, everyone is trying to get on top of their to-do list, and life feels hard to catch up with. Which — can be exciting! However, it can also be mega overwhelming. In today's #HURDLEMOMENT, I'm chatting my five strategies for beating the anxiety-ridden feeling of overwhelm when the going gets tough. Remember: You are not alone in ever feeling this way, and beating it starts by recognizing and admitting that feeling. SOCIAL @emilyabbate @hurdlepodcast OFFERS Thrive Market | Go to thrivemarket.com/hurdle and join today and you’ll get a FREE gift of your choosing, up to $22 dollars in value. HURDLE BOOK CLUB This month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Want to get in on our recap chat tonight, 9/9? Register, here.  Subscribe to the Weekly Hurdle here.See omnystudio.com/listener for privacy information.

At 26, Olivia Perez (called Livv by her friends) is motivated as all hell, and it's invigorating. For episode 128, I chat with the serial entrepreneur, co-founder of System of Service, Forbes contributor, and host of the 'Friend of a Friend' podcast about her journey thus far — from her first-ever internship at Teen Vogue to her partnerships with big-name brands like Coach and Tory Burch (plus, all the fun stuff in between). She also shares what it was like to grow up as a serious dancer, how she navigates life today "with blinders on," and the ways she's had to pivot during the pandemic. Olivia's got a no-BS attitude that I'm on board with, and this conversation felt like a breath of fresh air. SOCIAL @livvperez @systemofservice @emilyabbate @hurdlepodcast OFFERS UCAN | Head to ucan.co and save 20% on your order with code "HURDLE" Athletic Greens | Head to athleticgreens.com/hurdle to get a FREE D3/K2 wellness bundle with your first purchase. MENTIONED IN THIS EPISODE 50. Joe Holder, Wellness Consultant & Nike Master Trainer 27. Kirsty Godso, Nike Master Trainer HURDLE BOOK CLUB This month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Want to get in on our recap chat Wednesday, September 9? Fill out this Google Form. Subscribe to the Weekly Hurdle here.See omnystudio.com/listener for privacy information.

This week had its fair share of small, annoying instances. (Don't they all?) The intercom/buzzer in my building went out, and I didn't know. This caused a slew of packages to be returned to sender. Funnily enough, the technician that came to fix it actually gave me an important reminder, which I'm sharing today on 5-MINUTE FRIDAY. PROMPT: What’s one thing you can do for someone else today? Why did you choose this person? SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE SEND: A Piñatagram READ: From Vanity Fair: On Witness and Respair: A Personal Tragedy Followed By Pandemic LISTEN: Diet Starts Tomorrow: Is the F-Factor Backlash Deserved? WATCH: Tenet PLAY: We’re Not Really Strangers SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. I’ll be releasing some information on new, upcoming Sessions this coming Monday, 9/7. HURDLE BOOK CLUB This month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. The Book Club will be meeting next Wednesday night at 7 p.m. via Zoom. Come prepared for small group discussions. Want to join? Fill out this Google Form, and I’ll email you the Zoom link Wednesday morning.See omnystudio.com/listener for privacy information.

I told myself for months and months now that virtual racing was NOT something I was on board with. Then, my curiosity got the best of me. Last week, I ran a half-marathon PR doing the Seawheeze Virtual Half, and this week — I'm talking all about it for #HURDLEMOMENT. In today's episode, I'm offering up my five best-practice tips if you too want to tackle a virtual race, and get real honest about how the effort made me feel. Today's real MVP is Brett Williams, who was my safe-and-socially-distanced rabbit for the adventure. Thanks, Bud, for pushing me to a new personal best! SOCIAL @hurdlepodcast @emilyabbate HURDLE BOOK CLUB This month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Want to get in on our recap chat come September? Fill out this Google Form. SIGN UP: HURDLE SESSIONS Handling #HURDLEMOMENTS — Wednesday, September 2See omnystudio.com/listener for privacy information.

There's something about this conversation with Aisha Praught-Leer that makes me feel all warm and fuzzy. Sure, she may be married and an Olympian, but it felt like we were just two women in our thirties rapping about life and our similar struggles. In episode 127, the steeplechase athlete-turned-middle-distance runner talks to me about hitting her stride in her sport within the last 5 years, and what it was like to pivot on the track. We also chat about her fueling strategy, navigating injury, the newfound appreciation she has for her body and fluctuations in-season versus off-season, and what life's like in beautiful Boulder, Colorado. We also connect on the importance of good friendships (and how to form deep connections) later on in life, and how hers inspire her to be a better human — on and off the track. A big thank you to her sponsor at CamelBak for helping to set us up! SOCIAL @aishapraughtleer @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get a FREE D3/K2 wellness bundle with your first purchase. Thrive Market | Go to thrivemarket.com/hurdle and join today and you’ll get a FREE gift of your choosing, up to $22 dollars in value. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. HURDLE BOOK CLUB This month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Want to get in on our recap chat come September? Fill out this Google Form. SIGN UP: HURDLE SESSIONS Handling #HURDLEMOMENTS — Wednesday, September 2 Subscribe to the Weekly Hurdle here.See omnystudio.com/listener for privacy information.

For years now, I've made it a priority to tell the people that I care about I appreciate them. "I appreciate you." In today's episode of 5-MINUTE FRIDAY, I'm chatting about "friend dating" and how this phrase feels particularly important right now. I'm also chatting about the importance of vulnerability when it comes to establishing solid, deep relationships, and how I'm willing to get uncomfortable when it comes to making some new connections. PROMPT: Are you willing to show up and be seen when you can’t control the outcome? If not, what’s stopping you? SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE LISTEN: Oprah’s SuperSoul Conversations: Brené Brown: The Power of Vulnerability READ: Jerry Seinfeld: So You Think New York Is Dead LISTEN: Chapter 2 by Juke Ross DONATE: Justice for Jacob Blake Read all about what’s going on in Kenosha, here. SIGN UP: HURDLE SESSIONS Handling #HURDLEMOMENTS — Wednesday, September 2 HURDLE BOOK CLUB This month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Want to get in on our recap chat come September? Fill out this Google Form. OFFERS UCAN | Head to ucan.co and save 20 percent on your order with code "HURDLEUCAN” at checkout.See omnystudio.com/listener for privacy information.

Finding the "right" pace can be super confusing. For this week's #HURDLEMOMENT, I'm chatting with Coach Sam Tooley on how to zero in on your ideal 1-mile, 5K, 10K, half-marathon, marathon pace and beyond. We chat about how often you should be running at goal pace (spoiler: it's less than you might think), how to pick up the pace, and his best tips for all runners while racing IRL is off the table. SOCIAL @coach.samtooley @emilyabbate @hurdlepodcast OFFERS UCAN | Head to ucan.co and save 20% on your order with code "HURDLE" Subscribe to the Weekly Hurdle, here.See omnystudio.com/listener for privacy information.

Man, was I excited for this one. Allyson Felix is officially a hurdler! (Just, not at the actual track.) She's also a total legend. For episode 126, I'm chatting with the most decorated female athlete in track and field history. Felix realized her Olympic dreams early on at age 18, and has been unstoppable ever since. In today's episode, we talk about all of it. She tells me about what it was like to succeed in her sport at a young age, and what it was like to fall short of her goal in back-to-back Games. She tells me about simultaneously tackling college while thriving in her sport, the evolution of emotions through four different Olympic Games, and how she feels about the shift to 2021. We also chat about her exciting new chapter — becoming a mom — and how that has been both the best and scariest challenge of her life. She tells me about her new collection with Athleta, and how she's excited to finally feel like she has value to a sponsor beyond her racing times. A huge, huge thank you to the Athleta team for finally connecting me with one of my original "dream" guests. SOCIAL @af85 @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Allyson Felix x Athleta Collection OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get a FREE D3/K2 wellness bundle with your first purchase. Four Sigmatic | Go to foursigmatic.com/HURDLE or enter code “HURDLE” at checkout to receive 10% off your order.See omnystudio.com/listener for privacy information.