how to twenty-something

For the one year anniversary of this podcast I decided it was time for you to hear some major life milestones and lessons from the last 7 or so years of my life that shaped me into the person, friend, and coach that I am today. During this episode I uncover my own struggles within my health, career, family, and relationships, both romantic and platonic, as well as how I overcame every obstacle I encountered. Not many people can say they experienced multiple life changing events back to back to back, and while I wouldn’t wish this upon anything, I am glad that it happened to me and helped me become the resource for any young adult!Key Takeaways:If you want something it’s on you to go get it - don’t listen to the background noise as it’s merely a distractionYou absolutely need to do an internship in the field you think you’re interested inThere is never going to be a right timeIf you don’t like what you’re currently experiencing it’s on you to change itKnow your worthWho you surround yourself with will either lead to your greatest success or your greatest demisePeople are going to come and go in your life and you’re never going to know if they’re going to be here for a reason, a season, or a lifetimeYou need to surround yourself with your support system - this is outside of friends and family, it’s the people who are fully there for you like a therapist, a coach, a mentor, someone who can help guide you through the most confusing time of your lifeHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] PDF:  https://jessdiamondcoaching.com/confidence/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

DISCLAIMER: Please consult your doctor before making any decisions that could impact your healthChronic illness is on the rise in recent years and twenty-somethings are not immune!! Which is why I brought on Cindi Stickle, a coach for people diagnosed with chronic illnesses, to dive deep into this topic. During this episode Cindi and I define chronic illness, explain why it’s on the rise, how to treat your illness or prevent one from occurring, the role your family history plays in your health, and how to advocate for yourself in the healthcare system.P.S. Schedule your doctors appointments and visit your local farmer’s marketsKey Takeaways:What a chronic illness is and why it’s on the rise in recent yearWhat symptoms to be on the lookout for that might mean you have a chronic illnessFoods that affect you is contingent on your unique body and chronic illnessWays to prevent chronic illnesses from surfacing in your bodyHow to begin removing toxins in your environment without overwhelmCommon name brands to steer clear ofApps to use for help with toxins in food and other household itemsThe role family history plays in your chronic illness potential and preventionHow chronic illnesses impact your mental healthHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/ Contact Cindi:Website: www.cindistickle.com 5 Surprising Food Swaps: https://cindistickle.myflodesk.com/5surprisingswapsInsta: https://www.instagram.com/cindistickle/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this podcast episode, I discuss the top five supplements that the average person should consider taking regularly. I provide insights into the role each supplement plays in the body, potential deficiency statistics, and recommendations for how to improve your levels naturally. Throughout the episode, I encourage listeners to prioritize whole foods and healthy lifestyle habits while considering supplementation as a complement to their overall health routine.Key Takeaways:Most supplements are not needed as levels in your body can be enhanced naturallyMost of these supplements will optimize your body’s functions helping you feel better, stronger, and healthierThere are more than 5 supplements to take so get a minerals and metals test to see what your body specifically needsSupplements are a toolHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] PDF:  https://jessdiamondcoaching.com/confidence/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Dr. Carbal Minerals and Metals Test: https://equi.life/products/hair-tissue-mineral-analysis-test?_gl=1*1hyf4ul*_up*MQ..&gclid=CjwKCAjw26KxBhBDEiwAu6KXt8u3cst794Fo3IeT8hQdtf-ehRAdRQI_ZlyKZ5n6av5CtCGsh6OR1BoCywgQAvD_BwE Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

DISCLAIMER: Please consult your doctor before making any decisions that could impact your healthTRIGGER WARNING: Mention of eating disordersIn this episode of How To Twenty-Something I bring on hormone specialist, Rachel Hoeppner, to discuss all things hormones. Throughout our conversation we talk about common signs and symptoms to look out for that is your body’s way of telling you somethings wrong with your hormones, how to heal your hormones naturally, the top 3 things you should be addressing when working to balance your hormones, and why this is important for someone in their twenties to take seriously. Your hormones are the foundation to how you think, look, and behave so it’s time to take a look at your hormone health. We also talk about what not to do when it comes to getting off of hormonal birth control and how to minimize the impact this process has on your body,Key Takeaways:Common signs and symptoms of hormonal imbalancesYour body is communicating to you what’s wrong, you just need to learn how to listenThe not so normal side of a menstrual cycleSteps to begin healing your hormonesThe number 1 prescription for young women and why it’s not actually fixing your problemsTrends in hormonal imbalances amongst menMost of women’s hormones come from their adrenal glandsMoving more and eating less is one of the worst things you can do for your hormone healthGetting off hormonal birth control the right way and the wrong wayHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/ Contact Rachel:Insta: https://www.instagram.com/realhealthwithrach/ Free Hormonal Imbalances Assessment: https://realhealthwithrach.myflodesk.com/hormonal-imbalances-assessmentBetter than birth control: https://realhealthwithrach.mykajabi.com/a/2147534329/2GqUN72z Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this podcast episode, I explore why cravings occur and offer insights into managing them effectively. By understanding the root causes, individuals can better address their cravings and make healthier choices. I highlight the importance of factors like adequate sleep, balanced nutrition, regular exercise, and mindful planning in mitigating cravings. Moreover, I emphasize a shift in mindset from judgment to curiosity when facing cravings, encouraging listeners to explore underlying needs and adopt healthier coping mechanisms. I wrap up the episode by reminding you that cravings aren’t bad for you, it’s your response to them that can be detrimental to your health journey or physique goals.Key Takeaways:Your cravings come from needing something nourished or a coping mechanismYour craving is a habit and can be changed when you better understand why its surfacingHow to include movement throughout your day (outside of your workout)Why protein and magnesium will help mitigate your sweet toothA tough day is not an excuse to treat yourself (at least not every time)Helpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] PDF:  https://jessdiamondcoaching.com/confidence/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

DISCLAIMER: Please consult your doctor before making any decisions that could impact your healthThis episode of How To Twenty-Something talks about all things gut health from digestion to skin issues to bloating and constipation. I brought on Mia Cedillo to help explain what you should look out for when it comes to your gut, ways to heal your gut, and factors that are causing you tummy problems that you probably aren’t thinking about!Key Takeaways:Common factors that result in poor gut healthStress and sleep are to the two most important things to manage when it comes to healing your gutInflammation can show up in multiple different ways that you might not even be aware ofWhat to look out for to tell your doctor about your stomach problemsBloating isn’t normalHow and why to include prebiotics and probioticsHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/ Seed Probiotics: https://seed.com/ Contact Mia:Website: https://miasmentorship.com/ Insta: https://www.instagram.com/mias.mentorship/ LinkedIn:https://www.linkedin.com/in/mia-cedillo-9276b7258?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

This episode explores various types of fasting, from intermittent fasting to prolonged fasting and OMAD. I discuss the benefits and risks associated with each type, emphasizing the importance of approaching fasting with caution and under medical guidance. I bring to light how fasting has been incorporated into all of our lifestyles for many generations and continue to show up in religious practices. At the end of the day, fasting is beneficial for improving overall health, cognitive function, and habit change and is not the best tool for long term weight loss. Regardless of what type of fasting you want to try, please consult your doctor first so you don’t enhance the likelihood of the risks associated with fasting.Key Takeaways:Fasting is not good for long term weight lossFasting is really just eating less calories throughout the dayMake sure you are still consuming the right amount of nutrients when you limit your eating windowFasting is beneficial for someone who late night snacks or is an emotional eaterFemales should not intermittent fast as women do not run on a 24 hour cycle and changing hormones require different needsThere’s an individual variance to everything, don’t believe everything you see on the internetHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] Workshop: https://jessdiamondcoaching.com/fear/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Did you know that you don’t need to run 10+ miles a day or cut out your favorite dessert to see the weight loss or fat loss you desire? Well in this episode of How to Twenty-Something, I brought on Health Coach, Kyle Markle, to debunk everything you thought you knew about what it takes to lose weight (and keep it off). We provide the truth behind your fitness regimen, your nutrition, and your thought processes that drive your decisions to help you be successful on your fat loss journey.Key Takeaways:What to prioritize in your fitness regimen to optimize your resultsWhy you don’t need to hammer your body in the gym to see results (and why doing so will have adverse effects) Shift your focus in the gym from weight or fat loss to performance basedYou shouldn’t include your calories burned in your workout to your overall caloric consumptionYou don’t need to cut food groups out of your life when trying to lose weightEating at home is cheaper and easierYour ICE food will save you time and time againHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/ Contact Kyle:Insta: https://www.instagram.com/milocoachingsystems/ https://www.instagram.com/milo_coach_kyle/   Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In the podcast episode "YOU vs Alcohol," I dive deep into the intricate relationship between young adults and alcohol consumption. Throughout the discussion, I aim to challenge your perspective on alcohol, urging you to reassess its role in your life and make choices that align with your personal values and aspirations rather than societal norms or peer pressure. I acknowledge the positives and negatives around drinking alcohol and how it affects all of your healths from social, to financial, mental, physical, and nutritional. By making conscious choices and prioritizing personal health and happiness, you can lead a more fulfilling life beyond the influence of alcohol.Key Takeaways:The social benefit of alcohol helps with bonding and a sense of belongingEverything in moderation - shift your relationship with alcohol to include it in a healthy wayAll processes in your body freezes when you ingest alcoholYour alcohol consumption is preventing you from living a full and successful lifeYour sober self deals with the consequences of your drunk self, only increasing your anxietyHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] PDF:  https://jessdiamondcoaching.com/confidence/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

What if there was a way to communicate WITH your body instead of against it? Oh wait, there is! In this episode, I bring on Intuitive Living Coach, Sarah Mlnarik, to talk about the ins and outs of listening to your body and ditching the diet for good. We all grew up with moms jumping from one diet to another and somewhere along the way we’ve found ourselves doing the same. This episode introduces all that becomes possible when you stop restricting yourself and start living fully!Key Takeaways:Reconnect with your own body and mind instead of chasing the external resultsSimple steps to get started on your own intuitive journeyView yourself as your best friend to help you change your relationship to yourselfWhat anti-diet actually meansThe diet industry is really good at getting you to come back for moreYou need fuel to do the things you want to do and have the life you want to have - that fuel comes from foodHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] into any room with confidence: https://jessdiamondcoaching.com/confidence Contact Sarah:Insta: https://www.instagram.com/sarah_mlnarik_coaching/ Facebook: https://www.facebook.com/sarah.mlnarik.1 DOWNLOAD HER FREE PDF: Diet-Free Thriving: 7 Ways To Conquer Your Confusion & Stress About Food (And Fuel Your Body Blueprint Instead!)  https://mailchi.mp/2f9c7f80ecb8/diet_free_thriving Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

The truth behind training with your menstrual cycle really means learning how to train intuitively by listening to your body. While social media often promotes cycle syncing workouts, I stress the need for individualized approaches, considering factors like genetics and lifestyle. By tuning into our bodies' cues and adjusting our workouts accordingly, we can achieve long-term sustainability and well-being in our fitness routines. Ultimately, it's about cultivating a healthy relationship with our bodies and prioritizing self-care throughout our menstrual cycles.Key Takeaways:How eating for your body relates to training with your bodyYour body is going to change based on the phase of your cycle you are inUsing your workouts as a form of self care and knowing when to give yourself a little graceAll things being perfect - there is a way to workout based on your cycleHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] To Weightlifting Guide: https://jessdiamondcoaching.com/freebies/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

TRIGGER WARNING: Anorexia, Bulimia, Calorie and Macro Counting MentionedAre you putting in the work but want to take your physique to the next level? Listen to this episode of How To Twenty-Something where Dee Jackson, Pro BodyBuilder, discusses her expertise and experience. We talk about how eating clean will not make you fat, carbs are a necessity in your diet, and how health and lifestyle will always be the most important thing. Dee explains why you need to listen to your body, what warning signs to look out for with too low and too high of body fat, where balance fits into all of this, and why being on stage is not sustainable!Key Takeaways:The importance of meal timing and what to eat and whenA meal is a carb, a protein, and a fatYou need to fuel your body properly to get the results you’re afterStep 1 is get the fat off, step 2 is get in an eating routineWhat a healthy body fat percentage is for a female to obtainThe damages that can occur if you try to keep your body fat percentage too low for too longChanging your workouts when going into a deficit to prevent injury while still seeing resultsWhat type of personality works best for bodybuildingHow to keep meal prep planning interestingWhat supplements you should consider taking (consult your doctor first)Common misconceptions around bodybuildingHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] into any room with confidence: https://jessdiamondcoaching.com/confidence Contact Dee:Insta: https://www.instagram.com/deejs_fitnation/ Tiktok: https://www.tiktok.com/@deejsfitnation Website: https://deejsfitnation.com/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Not sure if you’re doing too much in the gym? Then this episode is for you! During this podcast episode I explore the 7 main signs of overtraining and provide practical insights into recognizing and addressing these effects. I use my own journey and relationship with fitness to highlight the impact overtraining has on your physical and mental health. I emphasize the importance of strategizing rest and recovery and how to take a balanced approach to your workout’s frequency and intensity. I wrap up the episode with the three steps to take, providing any of the 7 signs stood out to you.Key Takeaways:Overtraining often accompanies undereating, hindering the body's ability to recover.Normal soreness is expected but extended soreness indicates overtrainingRecognize what sign or symptom popped out to you and act accordinglyYour workouts should leave you feeling energized and not like a zombieRest days or active recovery days should be strategically planned throughout your regimenCalculate your current intensity and then scale it backHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] To Weightlifting Guide: https://jessdiamondcoaching.com/freebies/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Want a body you feel confident in? Give episode 39 a listen, where guest expert, Erin Derrick, discusses how you can alter what you’re eating and how you’re working out to build muscle and lose fat. We move on to discuss how we’ve helped out clients with their goals, as well as how Erin has personally been on this journey over the last year.Key Takeaways:When you eat less, you have less energy and less recoverabilityWhat a cheat day really is and when to incorporate it in a calorie deficitHow long you should stay in each phase to achieve the most resultsWhy you should track your workouts as well as your foodHow your fitness regimen affects your perception of performanceUse objective resources to see your progress: measurements, inbody scans, photos, etcHow season of life determines whether you should cut versus bulkThe truth behind calories in vs calories outHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] To Weightlifting Guide: https://jessdiamondcoaching.com/freebies/ Contact Erin:Insta: https://www.instagram.com/iam__erin/ Website: www.iamfitllc.com Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Ever wonder what type of exercise is the best one for you to choose? This episode of How To Twenty-Something dives into the different types and works to debunk any beliefs you may have about certain forms of exercise. I explain how exercise is a tool to aid in getting the body you want and using it appropriately will give you the best results. Throughout this episode I explain the different effects cardio versus strength training has on your body and how to choose the tool that is going to support your goals the best. I conclude the episode with a reminder that any form of exercise is better than none and I encourage listeners to make fitness enjoyable to foster a positive relationship with it!Key Takeaways:The importance of understanding the purpose of exercise as a tool, not a singular solution for health or body transformation.Muscle speeds up metabolism and plays a massive role in calorie expenditurePersonal exercise routines will always reign supreme to group fitness classesCardio is good for your heart, not for your body goalsHow to use your fitness watch as a guide and an additional toolGetting started with any form of exercise is better than nothingHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] To Weightlifting Guide: https://jessdiamondcoaching.com/freebies/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Jarred Fisher experienced a lot of growth and change from the moment he left his hometown in South Africa to pursue the ‘American Dream.’ This episode touches on the impact exercise has had on keeping Jarred sane through his most troubling times, how important it is to develop a healthy fitness regimen in your twenties, what to do if you’re crunched for time, and the best ways to prevent an injury as you get older. Jarred is currently living in Charlotte, NC and has used is passion for health and fitness to drive his career in Regenerative Medicine and Peptide Therapy.Key Takeaways:How exercise helps with your resiliency and adaptations to hard things in lifeThe two most important things to consider when trying to prevent injuries from occurring or reoccurring Different ways to get the most out of your workout when you are limited on timeSome of the biggest challenges men face when it comes to their relationship to exerciseUsing exercise as a catalyst to finding your purposeHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] To Weightlifting Guide: https://jessdiamondcoaching.com/freebies/ Contact Jarred Fisher:Insta:https://www.instagram.com/jarred.fisher88/ Peptide/hormone therapy insta: https://www.instagram.com/first_class_medical/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Ever wonder what a mentally stable person has that you don’t? Well it’s a healthy, solid foundation in your mental, physical, and nutritional healths! This episode of how to twenty-something emphasizes the significance of consistency in developing habits that contribute to a balanced and thriving life. The analogy of building a house is used, highlighting the need for a solid foundation to withstand life's challenges.I further break down the components of a healthy foundation: the significance of regular sleep, consistent physical activity, and mindful nutritional choices. I move on to explain the connection between physical and mental health, with exercise contributing to mental strength and well-being and concludes by stressing the importance of mental health in shaping one's outlook on life, relationships, and overall quality of life.Key Takeaways:The importance of consistency in habits is underscored, as it plays a key role in achieving long-term success in health and wellnessStart with small changes, such as cooking meals at home, and gradually incorporate healthier habits that are sustainable for youNutritional needs vary, learn what is right for your unique body and energy needsYour relationship to exercise will impact how you use or abuse itYour beliefs and mental health will dictate how you see and approach all aspects of your lifeHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Use your mental fortitude to reach your full potential. This episode of How To Twenty-Something brings on Parker and Sam and how they turned their desire to have it all “figured out” into a mission to help other twenty-somethings navigate their lives. Together, Sam and Parker founded Elevation Nation, where they coach young adults to use their mindset and mental fortitude to achieve their goals, create a life they want, and elevate their mindsets and conquer the real world. Key Takeaways:What to do when your life isn’t what you wanted it to beChanging your mindset to tackle YOUR goalsThe role mental fortitude plays in young adult so you can continue to elevate your lifeHow to use your vulnerability and habits to elevate you every dayUsing your mindset to help you through a tough phase of your lifeListen to the mentors in and around your life (even if they are a stranger on a podcast ;))Helpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] Nation Contact:Sam’s Insta: https://www.instagram.com/sam_p_panitch/ Parker’s Insta: https://www.instagram.com/parkeryablon/ Elevation Nation’s Insta: https://www.instagram.com/elevationnation_io/ Elevation Nation’s Website: www.elevationnation.io Elevation Nation Podcast: https://podcasts.apple.com/us/podcast/elevation-nation/id1534970220 Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Episode 34 of How To Twenty-Something dives into the need to slow down, practice patience, and learn to love delayed gratification. The episode emphasizes the impact of immediate gratification on our expectations and discusses the role of patience in various aspects of life, such as personal development, relationships, and career. I share personal experiences and examples, including stories from fitness training and career coaching. I conclude the episode by highlighting the positive effects of patience on mental health and well-being and encourage listeners to slow down, appreciate the journey, and stay focused on long-term goals.Key Takeaways:You have to teach your brain to unlearn the immediacy of lifeThe big things in life take time to develop: relationships, health, finances, etcImpulsivity will pull you further from your goals, even if you see some results right awayGoing into something too fast increases your likelihood of failing or falling offSlowing down helps you build on better habits for long term results and successHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Episode 33 of How To Twenty-Something brings on Bri Blair, to discuss how she has become the master of leaving her comfort zone and how you can become one too. We dive into how leaving your comfort zone promotes self-confidence and makes it easier to manage your anxiety. Bri gives insight as to how you just need to take the first step (buy the plane ticket) and build off of that starting point. She says leaving her comfort zone is one the best things she could ever do for herself and now solo travels, does speaking events, and has built her own network of people where she continues to spread exemplify the importance of leaving your comfort zone!Key Takeaways:Leaving your comfort zone builds confidenceConsistency and failure, yes failure, builds your confidence that encourages you to take more risksMake a step by step process to lead to the big leapBuild the evidence that you can do hard thingsAsk yourself, "what can I learn from this?"Helpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] Bri Blair:Insta: https://www.instagram.com/briblairr/ Lead Networking Group: https://www.leadnetworkinggroup.com/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this episode, I highlight all the ways you hold yourself back in regards to self-sabotage. I explore various ways individuals unconsciously impede their success and well-being, touching on the impact of personality tests, the fear of success, and specific examples of sabotaging behaviors in relationships. Procrastination, rebellion against time, and making excuses are also discussed as common forms of self-sabotage. Throughout the episode, I stress the significance of self-awareness in recognizing and overcoming these patterns, delivering a message of empowerment and encouraging listeners to break free from cycles that may be holding them back.Key Takeaways:Sabotage is a safe haven because of the comfort it providesYour fears, insecurities, or limiting beliefs drive your self-sabotaging tendenciesCaution against being confined to personality test labels; human behavior is more fluidRecognize your patterns and seek out resources to help you overcome your patternsHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this episode, I talk about the topic of "winning your weekends" for us twenty-somethings, addressing the prevalent imbalance between our structured weekdays and often chaotic weekends. I discuss the misunderstood concept of work-life balance, challenging the misconceptions around working less to play more or saving all the fun for weekends. I then emphasize the importance of a consistent routine throughout the week and how "winning your weekends" is a proactive approach to self-care and responsibility. I share practical tips on setting priorities, maintaining a balanced lifestyle, and avoiding self-sabotage. It's a reminder that achieving a fulfilling weekend doesn't mean compromising our overall well-being but rather finding a sustainable balance.Key Takeaways:Find balance between your weekdays and weekendsMaturing is changing your weekend activities to support your healthsEverything in moderationYour routine should make your life easier and allow you venture off every now and thenMake a schedule or have a list of todos for your days offWorking out and eating well will give you the energy to do what needs to get done AND have funYour priorities drive your actionsHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this episode of "How to Twenty-Something," I open up about the profound impact of going through a best friend breakup. I paint a vivid picture of the emotional rollercoaster that follows, detailing the loneliness and sense of starting from scratch after the person you've shared your life with suddenly becomes a stranger. Reflecting on my own experience, I share the pain of losing a friend and the unexpected challenges that come with it, asserting that these breakups can be even more agonizing than romantic ones due to the shared history and intertwined social circles. The episode explores the aftermath, from the isolation to the daunting task of finding a new confidant, and delves into the gender dynamics of friendship breakups. Ultimately, I share the transformative journey of self-discovery and personal growth that emerged from the ashes of this painful experience, offering solidarity and understanding to those grappling with similar challenges in the unpredictable landscape of their twenties.Key Takeaways:Friendship breakups force you to confront your own insecurities and comfort zonesFriends come in all shapes, sizes, and ages; it’s the values you have in common that determine a strong friendshipA lot of times friendship breakups are beneficial to your goals and aspirationsDifferent genders are affected by friendship breakups differentlyFallouts can be avoided with effective communication and trustHelpful Resources: Sign up for The Right Way to Resolution: https://jessdiamondcoaching.com/resolution Let’s work together: https://calendly.com/coach_jessdiamond/success Email: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

The very first episode of 2024 talks about how to not keep living your same ways in this new year. I critique the common trend of people engaging in short-term challenges, such as Dry January, only to revert to old habits once the challenge is over. I advocate for a more thoughtful and lasting approach to change, urging listeners to consider the long-term impact of their resolutions. Sharing personal experiences, I introduce the idea of choosing a word of the year and a mantra to guide personal growth and intentions. Overall, the episode encourages listeners to break free from routine, trust themselves, and make meaningful changes in the new year.Key Takeaways:If you don’t carry over what you learned, then the challenge you partake in is uselessIt’s on you to figure out your detrimental patterns and set a goal that’s designed to disrupt themThe life you want doesn’t come from drinking your weekends away or sitting on the couch watching tvNew Years reminds you to change your ways so you can build the life you’re afterLearn from your hiccups from last year and bring it into your goals for this yearHelpful Resources: The Right Way to Resolution: https://jessdiamondcoaching.com/resolution/ Let’s work together: https://calendly.com/coach_jessdiamond/success Email: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this podcast episode, I delve into the intricate role of the "strong friend," addressing both those who embody this persona and those who have a strong friend in their lives. I share insights into the challenges faced by strong friends in expressing vulnerability and seeking support, emphasizing the importance of breaking down emotional barriers, as well as how the friend of the strong friend can be there for them. This episode also talks to the friends of strong individuals, urging them to be patient, proactively offer support, and respect their boundaries. Key Takeaways:Strong friends built walls over time due to hardships experienced up until this pointDon’t forget to seriously check in on your strong friendVulnerability is not a strong friends strong suitStrong friends will put their issues aside to be there for youYou need to pry into your strong friend’s personal lifeHelpful Resources: The Right Way to Resolution: https://jessdiamondcoaching.com/resolution/ Let’s work together: https://calendly.com/coach_jessdiamond/success Email: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this episode, Relationship Coach, Lucy Price, brings to light the mindset shifts that come with feeling like love is hard to come by. We talk about searching for evidence of love, the different types of excitement with a new relationship, how to feel loveable, seeing people for who they really are and what they are capable of, and knowing your worth. This is a jam packed episode filled with incredible knowledge centered around your own beliefs!Key Takeaways:Shake up your belief around love being hard by searching for evidence that it is easy and it does existNavigating the discomfort between something new and something familiar, but toxicAre butterflies a red flag or healthy excitement?The different ways not being loveable can surface in your life and the negative talk, side comments, jokes you make that highlights this beliefPeople show you who they are and what they’re capable of - invest in the relationships that invest in youNiche in your love life as you do with businessPlan out the steps required to leave your relationship and what life will look likeWhere are you choosing to be single?Helpful Resources: The Right Way to Resolution: https://jessdiamondcoaching.com/resolution/Let’s chat: https://calendly.com/coach_jessdiamond/success Email me: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Contact Lucy: Facebook: https://www.facebook.com/lucy.price.18/Instagram: https://www.instagram.com/lucy.m.price/Tiktok:  https://www.tiktok.com/@lucy.m.price?is_from_webapp=1&sender_device=pc30 Day Self Love Freebie: https://www.shiftyourstory.net/dateyourself Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Long Distance is almost inevitable in your twenties and there are certain practices you should keep in mind if this is the route your relationship takes. In this episode you’ll learn my tactics for sustaining the time apart and avoiding a potential downfall. I share insights on the importance of planning, effective communication, and setting clear expectations for a successful long-distance relationship and conclude the episode by highlighting the potential benefits of long-distance relationships.Key Takeaways:Long distance requires extensive planning and communication, when compared to your traditional relationshipThe time apart is more important than the time togetherYou need to be on the same pageLong distance promotes individual growth that is a necessary aspect of your twentiesFind ways to connect while apart - intentional time together, even if it’s virtualHelpful Resources: Let’s work together: https://calendly.com/coach_jessdiamond/success Email: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 My website: https://jessdiamondcoaching.com/ Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Episode 25 of How To Twenty-Something brings on one of my clients, Julia Watkins, where she provides insight into wedding planning and married life. During this episode we uncover religious differences coming together, prioritizing yourself for your wedding, what changes after the wedding is over, how your career fits in with your family, and how to keep your marriage happy and healthy.Key Takeaways:The balancing act with planning a wedding with different religions or culturesFinding neutral ground and compromise before the marriage even beginsPick and choose your battlesYour parents marriage, or lack thereof, will determine the insecurities that arise in your marriageGive your partner options to make decisions as a teamThe value life coaching has on your life and relationshipsHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email Me: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Contact Julia: Instagram: https://www.instagram.com/juliawatkins.realtor/ Website: https://juliawatkins.bhhscarolinas.com/ Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In Episode 24, I talk about my top ten tips for getting through a breakup. From deleting them from all aspects of your life to practicing ultimate self care, these tips are to help give you the best foot forward to healing a broken heart.Key Takeaways:Out of sight, out of mindGrief comes in waves, let yourself feel our emotions as they come upDon’t listen to your bed when it invites you to stayDo something that promotes healthy self-careYou will be loved again, by someone new and betterHelpful Resources: Let’s work together: https://calendly.com/coach_jessdiamond/success Email: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this episode of How To Twenty-Something I talk about what it means to have a gratitude practice in place and why you should consider adopting one. With Thanksgiving just around the corner, I highlight how this holiday encourages us to reflect on the blessings in our lives and how this should become a regular practice in our day to day. Being appreciative means you are in a place of abundance and positivity versus lack and negativity. We need a positive outlook in order to enjoy our life, how far we’ve come, and all that we have to look forward to.Key Takeaways:Gratitude helps you appreciate the simplest of thingsYour thoughts will determine your outlook on your lifeManifesting, gratitude, and affirmations are just a few ways you can practice gratitude Maintaining a positive mindset in an otherwise negative worldHelpful Resources: Why I broke up with my phone, and you should too: https://www.youtube.com/watch?v=Er7OFOm1BNo Let’s work together: https://calendly.com/coach_jessdiamond/success Email: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this episode I bring on Kaylan Adams to discuss his personal growth journey through his twenties and the impact it’s had on his relationships. He takes us through relationships he’s outgrown, maintained, and fostered during the last decade of his life and the role mentorship has played in these connections. Kaylan believes we should all be regularly seeking out help to support our mental health and create a life that is full of fulfillment, purpose, and joy. Key Takeaways:Respond instead of react by checking in with your core valuesHow to look at life with the glass half full when you’re going through the thick of itNavigating the territories of outgrowing peopleThe power journaling has on being able to reflect back on your old self and seeing your growthUsing your values to influence your decisions and boundariesHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 What Men Hear Podcast: https://youtube.com/playlist?list=PL499cKnx7KUbCjTv1f7bQYLBUOkWQYw7D&si=25CduAjf-JpCZifn Contact Kaylan: https://www.instagram.com/kay.aye/ Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Dating in your twenties is tough, but it doesn’t have to be. In this podcast episode, I explore the intricate world of dating during your twenties, a period characterized by self-discovery and relationship complexities. I address the challenges posed by modern dating, including the influence of dating apps and societal pressures to find the perfect partner. I highlight the significance of distinguishing between personal qualities and values, while encouraging you to set high standards rooted in your values and to avoid settling for less in relationships. I wrap up with delving into the concept of masculine and feminine energies, unrelated to gender roles, and underscore the importance of recognizing and balancing these energies in yourself and potential partners. Key Takeaways:The difference between qualities and values, how they show up in your life and how you want them to show up in a potential partnerGhosting is immature - don’t do itWhere does your masculine energy vs feminine energy shine throughForming relationships take time and patience, don’t settle for the first person who gives you attentionGet to know your patterns and how to break themHelpful Resources: Let’s work together: https://calendly.com/coach_jessdiamond/success Email: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode, I bring on Gabby and Sean to discuss how they’ve worked to cultivate a healthy relationship. Throughout our conversation we break down what it means to be in a relationship that’s healthy, how to show up for one another, the importance of communication, and how to support each other’s goals and ambitions. If you are single or questioning the health of your relationship, then please use this episode as a guide to help you gather what your needs are and where you can improve in your love life.Key Takeaways:Importance of communication in your relationshipHow to handle arguments or disagreementsKnowing your attachment style and how it shows up in your relationship will make it easier to be there for one another3 pieces of advice to creating a healthy relationshipIt’s the little things that make the biggest different when it comes to communicating to your partner’s love languagesHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Attached: https://www.amazon.com/dp/1585429139/ref=tsm_1_tp_tc Contact Sean and Gabby: https://www.instagram.com/gabby.poplin/  https://www.instagram.com/electricfactoryfitness/ Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Knowing who you are inside and outside of your relationship will help strengthen your connection with your partner. In this episode I delve into the challenges of maintaining individuality within romantic relationships, particularly during our twenties. It's a time of exploration and growth, and it's easy to lose sight of ourselves in the midst of a partnership. A healthy relationship should enhance our lives, not define them. It is our individuality that is a valuable asset in any partnership, and we'll discuss how to enforce that balance effectively.Key Takeaways:Designate solo time with your friends and yourself, so your partner doesn’t become your only relationshipCreate check ins with yourself as to how you are showing up inside and outside of your relationshipYour relationship should serve to complement your life not complete itYour individuality is what you are bringing to your relationshipBalance the “me” from the “we” in your relationship to strengthen your bondHelpful Resources: Let’s work together: https://calendly.com/coach_jessdiamond/success Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Maybe we aren’t all so different after all! In this episode of How To Twenty-Something Jenna Diamond provides the audience with how she transitioned from a full-time athlete to a full-time working adult. As she shares her experience, it becomes clear that we aren’t all that different after all and we all share similar struggles or ‘rites of passage’ as we move from college to the real world. She answers the thought provoking question of “who am I?” that she had to figure out after leaving the one sport that created who she was for the last 18 years.Key Takeaways:Losing structure in your day leaves you with too much time to think, but filling it with thought provoking activities will help with this transitionEating healthier, working out, and finding out who you are outside of being an athlete will combat this identity lossLearning how to balance this new life where working out 5 hours a day was no longer feasible, leads to finding enjoyment in different types of movementWhat can you find in your life to substitute the time and energy that was previously directed towards your sport?How to use your college sport to get your first job after graduationHelpful Resources: Change is a Choice Workshop: https://jessdiamondcoaching.com/change/ Road To Success Call: https://calendly.com/coach_jessdiamond/success Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this episode of "How To Twenty-Something," I delve into the significance of independence as a young adult and the balance between newfound freedom and occasional loneliness that comes with being in your twenties. I emphasize the importance of taking control of your own life experiences and choosing communities that foster personal growth and authenticity, even if it means stepping out of your comfort zone. This episode allows you to question how you are currently showing up in your community versus how you want to be showing up and the growing pains the process includes.Key Takeaways:Finding a sense of self and identity within various communities is crucialChoose communities that encourage personal growth, challenge your perspectives, and promote authenticity and inclusion.Embrace independence as a means of self-discovery and self-worth during this transformative phase of life.Don't be afraid to leave or change communities that no longer serve your personal growth and well-being.Surround yourself with individuals who come together, not a group of yes menHelpful Resources: Change is a Choice Workshop: https://jessdiamondcoaching.com/change/ Road To Success Call: https://calendly.com/coach_jessdiamond/success Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In Episode 16 Marissa and I talk about her not so typical route after college. We’re typically presented with two options when we gear up for graduation: continue school or get a full time job, but Marissa wanted to share a third viable option; taking a year of service. Throughout this episode we talk about her year of service, her transition into the adult world, and how you can consider taking a gap year even a few years after you’ve graduated!Key Takeaways:You won’t fall behind if you don’t take the traditional adulting route after collegeVolunteering gives you a perspective in life that you cannot gain from the corporate worldThis type of experience is a safe way to leave your comfort zoneA year of service will give you identity capital to use in interviews or on podcastsHelpful Resources: Change is a Choice Workshop: https://jessdiamondcoaching.com/change/ Road To Success Call: https://calendly.com/coach_jessdiamond/success Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In Episode 15, I take you through the process of setting goals, why it’s important to do so, how to apply it to your unique life, and what to do after you accomplish them. I explored the concept of goal setting and challenged the traditional approach to it. While acknowledging the effectiveness of SMART goals, I emphasized the importance of creating goals that contribute to building positive habits, enhancing life quality, and maintaining a clear sense of direction. Throughout the episode, I encouraged setting goals in various areas of life, including finances, social interactions, career, fitness, and relationships. I highlighted the idea that goals should not merely be endpoints but ongoing journeys of personal growth and self-improvement.Key Takeaways:Break your goals down into every three months and then further into different categoriesWrite down your goals and hang them where you can see themGive your goals a measurable account - assign a number you want to work towardsGoals are a guideline to help you gain clarity and direction in what you want to improve in your lifeKnow how you’re going to celebrate accomplishing the goals you’re afterHelpful Resources: High Yield Savings Account: https://www.marcus.com/share/JES-DS7-DDAM Website: jessdiamondcoaching.com Road To Success Call: https://calendly.com/coach_jessdiamond/success Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In Episode 14, Kaela and I talk about her path through her twenties, the obstacles she overcame, and how her mindset shifted to strengthening her belief in herself. Improving your belief system is not a process that happens over night. However, if you continue to seek out different opportunities and be open to any results that may follow, then you’ll set yourself up to succeed. Key Takeaways:Everyone struggles in their twenties; it’s part of the territoryLearn how you can raise your beliefs in yourself by 1%If you can envision a future for you, then it’s possible for you to achieveLet yourself dream big, but be careful who you share it withKnow your worth so you can accept all that you desireHelpful Resources: Website: jessdiamondcoaching.com Want to work with me? https://calendly.com/coach_jessdiamond/success Email: [email protected]: https://www.instagram.com/kaelagedda/ Facebook: https://www.facebook.com/RiseLeadershipCircle Roadmap to Your Wealthiest Life Freebie: bit.ly/imwealthy2023Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In episode 13 I help you come to terms with where you’re at in your life so far. We often compare ourselves to the milestones other people around us are hitting, or measure our success based on society's perceived definition of adulting perfectly, but the reality is all of us are on very different timelines. Our timelines make us unique, they create experiences that create the amazing human standing here today so it’s time to embrace where you’re at, how far you’ve come, and all that you have to look forward to.Key Takeaways:Social media is a highlight reel of the wonderful moments in other people’s lives, but you aren’t seeing the wheel storyYour struggles and hardships do not mean you’re broken or failing at adultingStop racing to get to a finish line that doesn’t existYour idea of perfectionism is stripping you of your happiness and what you’ve achieved in life so farJust because the people around you are reaching milestones at a similar rate, does not mean you are behind or doing something wrongHelpful Resources: Website: jessdiamondcoaching.com Want to work with me? https://calendly.com/coach_jessdiamond/success Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Episode 12 introduces one of my clients, Nicole Goldstein, where she provides insight into how she sets boundaries, maintains mental clarity, and develops confidence in her career. She explains that there are many different tactics you can apply to your life to get your mind right in terms of your career, calming your nervous system, and finding the parts of your 9-5 that do bring you some joy and fulfillment. Throughout the episode Nicole discusses how she overcame fears with speaking up in the workplace, the growth that she’s endured within the last few years of her career, and how to set goals even when you don’t care to climb the corporate ladder.Key Takeaways:Learn professionals ways to communicate your boundaries as you learn your own bandwidth and limitsSpeak up when you need help and have questions so the work gets doneAsk for feedback regularly so your brain doesn’t fill in the missing gaps of how you’re performing in your workplaceLegs up the wall, pet a dog, or get a snack, but do something that removes you from the stressful situation, so you can regulate your nervous system and return back to normalDevelop relationships within your workplace to make your work experience more enjoyableNourish your mind and body in some way before, during, and after work to continue taking care of yourself and be able to show up as your best selfHelpful Resources: Website: jessdiamondcoaching.com Want to work with me? https://calendly.com/coach_jessdiamond/success Email: [email protected] to Contact Nicole:Instagram: https://www.instagram.com/nicole_gold/ Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

In this week’s episode of How To Twenty-Something I help you reach your starting point to find what fulfills you in your unique life; either inside or outside of your career. I take you through different viewpoints as to how you explore different aspects that drive your purpose and reason for existing on this planet. I reflect on my own personal experiences and how they relate to the way I operate today, and how you can begin creating a life that you are proud to wake up to within the context of your own life.Key Takeaways:Having a sense of purpose decreases your likelihood of resorting to unhealthy coping mechanismsFulfillment can be found in various aspects of your life, outside of your careerChildhood interests can inspire passion in adulthoodFulfillment equals enjoyment; enjoyment doesn’t necessarily equal fulfillmentHelpful Resources: Website: jessdiamondcoaching.com Want to work with me? https://calendly.com/coach_jessdiamond/success Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Episode 10 introduces Public Speaking Coach, Robyn Riedlinger, where she discusses her journey from her twenties and now into her thirties where she went from independent contractor, to working full time in the corporate world, to finally becoming a solopreneur. Robyn highlights what it means to take a chance on yourself to follow your dreams, but also what it means to have to put your dreams on hold so you can put everything in place for ultimate success. Key Takeaways:Responsibility and stability are two factors that need to be in place in order to be able to chase your dreamsSurround yourself with the right people, mentors, and friends who support you and want you to be your bestBuild bridges wherever you goIt takes a lot of planning and patience to create the life you’re after All of your experiences compound on one another to make you qualified for your next stepHelpful Resources: Website: jessdiamondcoaching.com Want to work with me? https://calendly.com/coach_jessdiamond/success Email: [email protected] to Contact Robyn:Instagram: https://www.instagram.com/robynriedlinger/ Facebook Group: https://www.facebook.com/groups/theartofspeakingcommunity/ Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Episode 9 is all about granting yourself permission to change your mind and how it’s one of the most common fears a young professional will encounter during the development of their career. We're often pressured to follow a specific path, but I encourage everyone to be brave and explore new opportunities. I made a 180-degree shift in my career, leaving interior design for the health and fitness industry, and it was the best decision I ever made. So, if you're feeling stuck, remember that you can always pivot and develop in a new career that better suits you - even if that means you need to take a few steps back.Key Takeaways:Many young professionals fear pursuing their true passions due to societal expectations and uncertainty.Explore different possibilities and find a career that aligns with your passions and values.Your twenties are a time for exploration and experimentation in finding a career path you want to be in.You need to create stability in key aspects of your life so you can go on the hunt for a career that you like.Helpful Resources: Website: jessdiamondcoaching.com Want to work with me? https://calendly.com/coach_jessdiamond/success Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

In this new episode of “How To Twenty-Something, I bring on a guest, Kate Hutson, to discuss the process of up-leveling your career. We talk about creating your resume and cover letters, using LinkedIn to network, negotiating your salary and benefits, developing mentorship, and overcoming self-doubt and imposter syndrome. Kate provided so much value as to how a young professional can make strategic moves in their career and common mistakes and challenges she sees in the application process. Whether that’s applying to a new job or a new position at your existing company, there are copious amounts of prep and tactics to consider to help you stand out amongst the other applicants. Key Takeaways:Setting up your resume and cover letter to stand out, rather than slip through the cracks85% of applicants got their job through networkingEveryone experiences self-doubt and imposter syndrome; even those in the c-suiteThere are different ways you can negotiate what you want; but you should always negotiateProfessional development comes from you and you need to be your own advocate if you want the opportunities you’re afterHelpful Resources: Website: jessdiamondcoaching.com Want to work with me? https://calendly.com/coach_jessdiamond/success Email: [email protected] in touch with Kate:Website: https://www.shatteredglasscoaching.com  Instagram: https://www.instagram.com/shattered.glass.coaching/  LinkedIn: https://www.linkedin.com/in/katehutson/ Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

During this episode of "How To Twenty-Something," I share my personal journey and struggles from when I experienced unemployment and I offer guidance to those who are going through something similar. I discuss the significance of establishing healthy habits, maintaining a routine, and exploring new interests and career paths. Drawing from my own story of discovering my passion for personal training and transitioning into coaching, I emphasize the importance of setting goals and staying proactive during this challenging time. I also emphasize the need to prioritize mental health and avoid relying on alcohol as a coping mechanism. Ultimately, I encourage listeners to view unemployment as an opportunity for self-exploration and growth, and to know this is an unfortunate, yet normal experience in your twenties.Key Takeaways:View unemployment as an opportunity for personal growth and self-explorationStick to a routine, prioritize self-care activities, and focus on physical and mental wellness to stay motivated and resilient during this periodTake charge of your finances and practice responsible spending during unemploymentEmbrace the uncertainty of unemployment as an opportunity to rediscover your passions, reevaluate your goals, and make intentional choices that align with your long-term aspirationsSeek support from mentors, friends, or career coaches who can provide guidance and encouragement during this challenging timeHelpful Resources: Website: jessdiamondcoaching.com Sign up for From Doubt to Decision: https://jessdiamondcoaching.com/decisionmaking/ Want to work with me? https://calendly.com/coach_jessdiamond/success Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this episode of How To Twenty-Something, I bring on a guest, Courtney, to expand more on how to make friends in your twenties and what taking the initiative looks like. Together we talk about her personal insights and experiences from when she moved to a new city and didn’t know anyone in a weird post-pandemic time, to having several different friend groups and exemplifying how possible it is to start with nothing and grow your own community. Courtney expresses the importance of making friends, how she began to feel like she had her tribe of people, and even what to do when you’re the middleman of a conflict between mutual friends.Key Takeaways:The importance of creating new friends and maintaining long-distance friendships when entering the working worldMaturely handling drama amongst friendsShowing up as your authentic self and accepting others who do the sameThe biggest differences when it comes to making friends in college compared to the adult world  Helpful Resources: Website: jessdiamondcoaching.com Sign up for From Doubt to Decision: https://jessdiamondcoaching.com/decisionmaking/ Want to work with me? https://calendly.com/coach_jessdiamond/success Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Today's Guest: Courtney BattagliaInsta: courtneykbattagliaMusic: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode, I discussed the challenges I faced when trying to make friends in my twenties, especially after moving to a new city where I had limited opportunities for in-person interaction. I emphasized the importance of finding a sense of community and shared personal anecdotes to illustrate my points. Throughout the episode, I provided practical advice based on my own experiences, such as using meetup platforms, joining clubs or sports teams, and actively participating in events that align with my interests. I highlighted the significance of consistency and perseverance in building relationships, and acknowledged that friendships can come and go, varying in duration and intensity. Key Takeaways:Creating a sense of community and making friends in a new city is important for young adults.People may come into your life for a reason, a season, or a lifetime, and it's important to recognize and appreciate the different roles they play.Accepting invitations and being reliable to your word is essential for maintaining and building friendshipsJoin groups or participate in activities that align with your interests and consistently go to themHelpful Resources: Website: jessdiamondcoaching.com Sign up for From Doubt to Decision: https://jessdiamondcoaching.com/decisionmaking/ Want to work with me? https://calendly.com/coach_jessdiamond/success Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Sleep is often overlooked, but is crucial to your overall well-being. In this episode of ‘how to twenty-something’ I go over the importance of prioritizing good sleep and the detrimental effects that happen when you don’t, as well as the role it plays in a young professional's road to a successful life. I also discuss practical strategies in regards to optimizing your sleep quality, the importance of a nighttime routine, and all of the benefits that come with consistently sleeping well. By giving sleep the attention it deserves, you can enhance your physical and mental health in profound ways that will have a direct positive influence in other areas of your life.Key Takeaways:Poor sleep can lead to cognitive impairment and increase the risk of health issues.Quality sleep is essential for muscle recovery, memory consolidation, and a robust immune system.Establishing a consistent nighttime routine, exposure to natural light during the day, and being aware of your caffeine intake can all improve sleep quality.There’s a difference between sleep quantity and qualityYour weekend life is putting you into jet lag for Monday morning - consistency is keyHelpful Resources: Website: jessdiamondcoaching.com Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this episode of "How To Twenty Something," I dive into the topic of effective communication, its impact on relationships, and how to properly communicate your wants and needs. I shed light on the consequences of avoiding confrontation and bottling up emotions, as well as practical steps for fostering open and honest communication, stressing the significance of active listening and empathetic understanding. Ultimately, the aim is to foster mutual understanding and resolution by embracing collaborative problem-solving approaches, and knowing when and how to voice what’s coming up for youKey Takeaways:Effective communication is crucial for building and maintaining relationships in various aspects of life.Avoiding or suppressing issues can lead to unresolved conflicts and potential damage to relationships.Communication requires active listening and understanding the other person's perspective before expressing your own.Patience, timing, and creating a conducive environment are key factors for successful communication.Helpful Resources: Listen! The Art of Effective Communication: https://a.co/d/cgMbW3W Website: jessdiamondcoaching.com Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US