Ep. 32 How are you holding yourself back?
how to twenty-something · Jess Diamond
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Show Notes
In this episode, I highlight all the ways you hold yourself back in regards to self-sabotage. I explore various ways individuals unconsciously impede their success and well-being, touching on the impact of personality tests, the fear of success, and specific examples of sabotaging behaviors in relationships. Procrastination, rebellion against time, and making excuses are also discussed as common forms of self-sabotage. Throughout the episode, I stress the significance of self-awareness in recognizing and overcoming these patterns, delivering a message of empowerment and encouraging listeners to break free from cycles that may be holding them back.
Key Takeaways:
- Sabotage is a safe haven because of the comfort it provides
- Your fears, insecurities, or limiting beliefs drive your self-sabotaging tendencies
- Caution against being confined to personality test labels; human behavior is more fluid
- Recognize your patterns and seek out resources to help you overcome your patterns
Helpful Resources:
Let’s chat: https://calendly.com/coach_jessdiamond/success
Email: [email protected]
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Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic
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Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US