Ep. 39 The effects of eating in a calorie surplus vs a calorie deficit with Erin Derrick
how to twenty-something · Jess Diamond
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Show Notes
Want a body you feel confident in? Give episode 39 a listen, where guest expert, Erin Derrick, discusses how you can alter what you’re eating and how you’re working out to build muscle and lose fat. We move on to discuss how we’ve helped out clients with their goals, as well as how Erin has personally been on this journey over the last year.
Key Takeaways:
- When you eat less, you have less energy and less recoverability
- What a cheat day really is and when to incorporate it in a calorie deficit
- How long you should stay in each phase to achieve the most results
- Why you should track your workouts as well as your food
- How your fitness regimen affects your perception of performance
- Use objective resources to see your progress: measurements, inbody scans, photos, etc
- How season of life determines whether you should cut versus bulk
- The truth behind calories in vs calories out
Helpful Resources:
Let’s chat: https://calendly.com/coach_jessdiamond/success
Email: [email protected]
How To Weightlifting Guide: https://jessdiamondcoaching.com/freebies/
Contact Erin:
Insta: https://www.instagram.com/iam__erin/
Website: www.iamfitllc.com
Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9
Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5
Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic
Music Promoted by https://www.free-stock-music.com
Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US