Ep. 43 Anti-diet approach to a healthy lifestyle with Sarah Mlnarik

What if there was a way to communicate WITH your body instead of against it? Oh wait, there is! In this episode, I bring on Intuitive Living Coach, Sarah Mlnarik, to talk about the ins and outs of listening to your body and ditching the diet for good. We all grew up with moms jumping from one diet to another and somewhere along the way we’ve found ourselves doing the same. This episode introduces all that becomes possible when you stop restricting yourself and start living fully!

Key Takeaways:

• Reconnect with your own body and mind instead of chasing the external results
• Simple steps to get started on your own intuitive journey
• View yourself as your best friend to help you change your relationship to yourself
• What anti-diet actually means
• The diet industry is really good at getting you to come back for more
• You need fuel to do the things you want to do and have the life you want to have - that fuel comes from food

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Walk into any room with confidence: https://jessdiamondcoaching.com/confidence 

Contact Sarah:

Insta: https://www.instagram.com/sarah_mlnarik_coaching/ 

Facebook: https://www.facebook.com/sarah.mlnarik.1 

DOWNLOAD HER FREE PDF: Diet-Free Thriving: 7 Ways To Conquer Your Confusion & Stress About Food (And Fuel Your Body Blueprint Instead!)  https://mailchi.mp/2f9c7f80ecb8/diet_free_thriving 

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US