how to twenty-something

In this episode of "How To Twenty-Something," I delve into the significance of independence as a young adult and the balance between newfound freedom and occasional loneliness that comes with being in your twenties. I emphasize the importance of taking control of your own life experiences and choosing communities that foster personal growth and authenticity, even if it means stepping out of your comfort zone. This episode allows you to question how you are currently showing up in your community versus how you want to be showing up and the growing pains the process includes.Key Takeaways:Finding a sense of self and identity within various communities is crucialChoose communities that encourage personal growth, challenge your perspectives, and promote authenticity and inclusion.Embrace independence as a means of self-discovery and self-worth during this transformative phase of life.Don't be afraid to leave or change communities that no longer serve your personal growth and well-being.Surround yourself with individuals who come together, not a group of yes menHelpful Resources: Change is a Choice Workshop: https://jessdiamondcoaching.com/change/ Road To Success Call: https://calendly.com/coach_jessdiamond/success Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In Episode 16 Marissa and I talk about her not so typical route after college. We’re typically presented with two options when we gear up for graduation: continue school or get a full time job, but Marissa wanted to share a third viable option; taking a year of service. Throughout this episode we talk about her year of service, her transition into the adult world, and how you can consider taking a gap year even a few years after you’ve graduated!Key Takeaways:You won’t fall behind if you don’t take the traditional adulting route after collegeVolunteering gives you a perspective in life that you cannot gain from the corporate worldThis type of experience is a safe way to leave your comfort zoneA year of service will give you identity capital to use in interviews or on podcastsHelpful Resources: Change is a Choice Workshop: https://jessdiamondcoaching.com/change/ Road To Success Call: https://calendly.com/coach_jessdiamond/success Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In Episode 15, I take you through the process of setting goals, why it’s important to do so, how to apply it to your unique life, and what to do after you accomplish them. I explored the concept of goal setting and challenged the traditional approach to it. While acknowledging the effectiveness of SMART goals, I emphasized the importance of creating goals that contribute to building positive habits, enhancing life quality, and maintaining a clear sense of direction. Throughout the episode, I encouraged setting goals in various areas of life, including finances, social interactions, career, fitness, and relationships. I highlighted the idea that goals should not merely be endpoints but ongoing journeys of personal growth and self-improvement.Key Takeaways:Break your goals down into every three months and then further into different categoriesWrite down your goals and hang them where you can see themGive your goals a measurable account - assign a number you want to work towardsGoals are a guideline to help you gain clarity and direction in what you want to improve in your lifeKnow how you’re going to celebrate accomplishing the goals you’re afterHelpful Resources: High Yield Savings Account: https://www.marcus.com/share/JES-DS7-DDAM Website: jessdiamondcoaching.com Road To Success Call: https://calendly.com/coach_jessdiamond/success Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In Episode 14, Kaela and I talk about her path through her twenties, the obstacles she overcame, and how her mindset shifted to strengthening her belief in herself. Improving your belief system is not a process that happens over night. However, if you continue to seek out different opportunities and be open to any results that may follow, then you’ll set yourself up to succeed. Key Takeaways:Everyone struggles in their twenties; it’s part of the territoryLearn how you can raise your beliefs in yourself by 1%If you can envision a future for you, then it’s possible for you to achieveLet yourself dream big, but be careful who you share it withKnow your worth so you can accept all that you desireHelpful Resources: Website: jessdiamondcoaching.com Want to work with me? https://calendly.com/coach_jessdiamond/success Email: [email protected]: https://www.instagram.com/kaelagedda/ Facebook: https://www.facebook.com/RiseLeadershipCircle Roadmap to Your Wealthiest Life Freebie: bit.ly/imwealthy2023Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In episode 13 I help you come to terms with where you’re at in your life so far. We often compare ourselves to the milestones other people around us are hitting, or measure our success based on society's perceived definition of adulting perfectly, but the reality is all of us are on very different timelines. Our timelines make us unique, they create experiences that create the amazing human standing here today so it’s time to embrace where you’re at, how far you’ve come, and all that you have to look forward to.Key Takeaways:Social media is a highlight reel of the wonderful moments in other people’s lives, but you aren’t seeing the wheel storyYour struggles and hardships do not mean you’re broken or failing at adultingStop racing to get to a finish line that doesn’t existYour idea of perfectionism is stripping you of your happiness and what you’ve achieved in life so farJust because the people around you are reaching milestones at a similar rate, does not mean you are behind or doing something wrongHelpful Resources: Website: jessdiamondcoaching.com Want to work with me? https://calendly.com/coach_jessdiamond/success Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Episode 12 introduces one of my clients, Nicole Goldstein, where she provides insight into how she sets boundaries, maintains mental clarity, and develops confidence in her career. She explains that there are many different tactics you can apply to your life to get your mind right in terms of your career, calming your nervous system, and finding the parts of your 9-5 that do bring you some joy and fulfillment. Throughout the episode Nicole discusses how she overcame fears with speaking up in the workplace, the growth that she’s endured within the last few years of her career, and how to set goals even when you don’t care to climb the corporate ladder.Key Takeaways:Learn professionals ways to communicate your boundaries as you learn your own bandwidth and limitsSpeak up when you need help and have questions so the work gets doneAsk for feedback regularly so your brain doesn’t fill in the missing gaps of how you’re performing in your workplaceLegs up the wall, pet a dog, or get a snack, but do something that removes you from the stressful situation, so you can regulate your nervous system and return back to normalDevelop relationships within your workplace to make your work experience more enjoyableNourish your mind and body in some way before, during, and after work to continue taking care of yourself and be able to show up as your best selfHelpful Resources: Website: jessdiamondcoaching.com Want to work with me? https://calendly.com/coach_jessdiamond/success Email: [email protected] to Contact Nicole:Instagram: https://www.instagram.com/nicole_gold/ Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

In this week’s episode of How To Twenty-Something I help you reach your starting point to find what fulfills you in your unique life; either inside or outside of your career. I take you through different viewpoints as to how you explore different aspects that drive your purpose and reason for existing on this planet. I reflect on my own personal experiences and how they relate to the way I operate today, and how you can begin creating a life that you are proud to wake up to within the context of your own life.Key Takeaways:Having a sense of purpose decreases your likelihood of resorting to unhealthy coping mechanismsFulfillment can be found in various aspects of your life, outside of your careerChildhood interests can inspire passion in adulthoodFulfillment equals enjoyment; enjoyment doesn’t necessarily equal fulfillmentHelpful Resources: Website: jessdiamondcoaching.com Want to work with me? https://calendly.com/coach_jessdiamond/success Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Episode 10 introduces Public Speaking Coach, Robyn Riedlinger, where she discusses her journey from her twenties and now into her thirties where she went from independent contractor, to working full time in the corporate world, to finally becoming a solopreneur. Robyn highlights what it means to take a chance on yourself to follow your dreams, but also what it means to have to put your dreams on hold so you can put everything in place for ultimate success. Key Takeaways:Responsibility and stability are two factors that need to be in place in order to be able to chase your dreamsSurround yourself with the right people, mentors, and friends who support you and want you to be your bestBuild bridges wherever you goIt takes a lot of planning and patience to create the life you’re after All of your experiences compound on one another to make you qualified for your next stepHelpful Resources: Website: jessdiamondcoaching.com Want to work with me? https://calendly.com/coach_jessdiamond/success Email: [email protected] to Contact Robyn:Instagram: https://www.instagram.com/robynriedlinger/ Facebook Group: https://www.facebook.com/groups/theartofspeakingcommunity/ Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Episode 9 is all about granting yourself permission to change your mind and how it’s one of the most common fears a young professional will encounter during the development of their career. We're often pressured to follow a specific path, but I encourage everyone to be brave and explore new opportunities. I made a 180-degree shift in my career, leaving interior design for the health and fitness industry, and it was the best decision I ever made. So, if you're feeling stuck, remember that you can always pivot and develop in a new career that better suits you - even if that means you need to take a few steps back.Key Takeaways:Many young professionals fear pursuing their true passions due to societal expectations and uncertainty.Explore different possibilities and find a career that aligns with your passions and values.Your twenties are a time for exploration and experimentation in finding a career path you want to be in.You need to create stability in key aspects of your life so you can go on the hunt for a career that you like.Helpful Resources: Website: jessdiamondcoaching.com Want to work with me? https://calendly.com/coach_jessdiamond/success Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

In this new episode of “How To Twenty-Something, I bring on a guest, Kate Hutson, to discuss the process of up-leveling your career. We talk about creating your resume and cover letters, using LinkedIn to network, negotiating your salary and benefits, developing mentorship, and overcoming self-doubt and imposter syndrome. Kate provided so much value as to how a young professional can make strategic moves in their career and common mistakes and challenges she sees in the application process. Whether that’s applying to a new job or a new position at your existing company, there are copious amounts of prep and tactics to consider to help you stand out amongst the other applicants. Key Takeaways:Setting up your resume and cover letter to stand out, rather than slip through the cracks85% of applicants got their job through networkingEveryone experiences self-doubt and imposter syndrome; even those in the c-suiteThere are different ways you can negotiate what you want; but you should always negotiateProfessional development comes from you and you need to be your own advocate if you want the opportunities you’re afterHelpful Resources: Website: jessdiamondcoaching.com Want to work with me? https://calendly.com/coach_jessdiamond/success Email: [email protected] in touch with Kate:Website: https://www.shatteredglasscoaching.com  Instagram: https://www.instagram.com/shattered.glass.coaching/  LinkedIn: https://www.linkedin.com/in/katehutson/ Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

During this episode of "How To Twenty-Something," I share my personal journey and struggles from when I experienced unemployment and I offer guidance to those who are going through something similar. I discuss the significance of establishing healthy habits, maintaining a routine, and exploring new interests and career paths. Drawing from my own story of discovering my passion for personal training and transitioning into coaching, I emphasize the importance of setting goals and staying proactive during this challenging time. I also emphasize the need to prioritize mental health and avoid relying on alcohol as a coping mechanism. Ultimately, I encourage listeners to view unemployment as an opportunity for self-exploration and growth, and to know this is an unfortunate, yet normal experience in your twenties.Key Takeaways:View unemployment as an opportunity for personal growth and self-explorationStick to a routine, prioritize self-care activities, and focus on physical and mental wellness to stay motivated and resilient during this periodTake charge of your finances and practice responsible spending during unemploymentEmbrace the uncertainty of unemployment as an opportunity to rediscover your passions, reevaluate your goals, and make intentional choices that align with your long-term aspirationsSeek support from mentors, friends, or career coaches who can provide guidance and encouragement during this challenging timeHelpful Resources: Website: jessdiamondcoaching.com Sign up for From Doubt to Decision: https://jessdiamondcoaching.com/decisionmaking/ Want to work with me? https://calendly.com/coach_jessdiamond/success Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this episode of How To Twenty-Something, I bring on a guest, Courtney, to expand more on how to make friends in your twenties and what taking the initiative looks like. Together we talk about her personal insights and experiences from when she moved to a new city and didn’t know anyone in a weird post-pandemic time, to having several different friend groups and exemplifying how possible it is to start with nothing and grow your own community. Courtney expresses the importance of making friends, how she began to feel like she had her tribe of people, and even what to do when you’re the middleman of a conflict between mutual friends.Key Takeaways:The importance of creating new friends and maintaining long-distance friendships when entering the working worldMaturely handling drama amongst friendsShowing up as your authentic self and accepting others who do the sameThe biggest differences when it comes to making friends in college compared to the adult world  Helpful Resources: Website: jessdiamondcoaching.com Sign up for From Doubt to Decision: https://jessdiamondcoaching.com/decisionmaking/ Want to work with me? https://calendly.com/coach_jessdiamond/success Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Today's Guest: Courtney BattagliaInsta: courtneykbattagliaMusic: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode, I discussed the challenges I faced when trying to make friends in my twenties, especially after moving to a new city where I had limited opportunities for in-person interaction. I emphasized the importance of finding a sense of community and shared personal anecdotes to illustrate my points. Throughout the episode, I provided practical advice based on my own experiences, such as using meetup platforms, joining clubs or sports teams, and actively participating in events that align with my interests. I highlighted the significance of consistency and perseverance in building relationships, and acknowledged that friendships can come and go, varying in duration and intensity. Key Takeaways:Creating a sense of community and making friends in a new city is important for young adults.People may come into your life for a reason, a season, or a lifetime, and it's important to recognize and appreciate the different roles they play.Accepting invitations and being reliable to your word is essential for maintaining and building friendshipsJoin groups or participate in activities that align with your interests and consistently go to themHelpful Resources: Website: jessdiamondcoaching.com Sign up for From Doubt to Decision: https://jessdiamondcoaching.com/decisionmaking/ Want to work with me? https://calendly.com/coach_jessdiamond/success Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Sleep is often overlooked, but is crucial to your overall well-being. In this episode of ‘how to twenty-something’ I go over the importance of prioritizing good sleep and the detrimental effects that happen when you don’t, as well as the role it plays in a young professional's road to a successful life. I also discuss practical strategies in regards to optimizing your sleep quality, the importance of a nighttime routine, and all of the benefits that come with consistently sleeping well. By giving sleep the attention it deserves, you can enhance your physical and mental health in profound ways that will have a direct positive influence in other areas of your life.Key Takeaways:Poor sleep can lead to cognitive impairment and increase the risk of health issues.Quality sleep is essential for muscle recovery, memory consolidation, and a robust immune system.Establishing a consistent nighttime routine, exposure to natural light during the day, and being aware of your caffeine intake can all improve sleep quality.There’s a difference between sleep quantity and qualityYour weekend life is putting you into jet lag for Monday morning - consistency is keyHelpful Resources: Website: jessdiamondcoaching.com Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this episode of "How To Twenty Something," I dive into the topic of effective communication, its impact on relationships, and how to properly communicate your wants and needs. I shed light on the consequences of avoiding confrontation and bottling up emotions, as well as practical steps for fostering open and honest communication, stressing the significance of active listening and empathetic understanding. Ultimately, the aim is to foster mutual understanding and resolution by embracing collaborative problem-solving approaches, and knowing when and how to voice what’s coming up for youKey Takeaways:Effective communication is crucial for building and maintaining relationships in various aspects of life.Avoiding or suppressing issues can lead to unresolved conflicts and potential damage to relationships.Communication requires active listening and understanding the other person's perspective before expressing your own.Patience, timing, and creating a conducive environment are key factors for successful communication.Helpful Resources: Listen! The Art of Effective Communication: https://a.co/d/cgMbW3W Website: jessdiamondcoaching.com Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this episode, I talk about breaking free from the cycles that might be holding us back from reaching our full potential and embracing positive change. I emphasize the significance of increasing self-awareness and tracking our habits to identify patterns and areas for improvement in our lives. By taking a scientific approach to change and understanding the role we play in perpetuating these cycles, we can break free from bad habits and create positive patterns that lead to personal growth and fulfillment.Key Takeaways:Self-awareness is crucial for breaking free from limiting cycles and embracing positive changeTracking habits and behaviors allows us to identify patterns and make informed decisions for changeTaking a scientific approach to change involves setting clear goals, experimenting with different strategies, and evaluating the resultsSurrounding ourselves with a supportive network and seeking guidance from mentors can greatly aid in our journey towards changeEmbracing discomfort and pushing through challenges is necessary for personal growth and transformationHelpful Resources: Atomic Habits: https://a.co/d/h8qtHm8 Website: jessdiamondcoaching.com Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In episode one of “How To Twenty Something,” I dive into the topic of overcoming negative self-talk, releasing perfectionism, and embracing the learning process in your twenties. Throughout this episode, I share personal stories and insights as a Certified Life and Nutrition Coach and how you can begin to relate the concept of questioning everything across various aspects of your life like cleaning, nutrition, relationships, and career.When you shift your mindset to becoming the scientist of your life you’ll open up more opportunities for growth and self discovery and not be as intimidated by the potential for failure. Key Takeaways:Your twenties are a valuable learning process and a time for self-discovery.Embrace the idea that life is a series of experiments and continuous learning.Shift your mindset from perfectionism to progress and improvement.Question your negative self-talk and replace it with positive and empowering thoughts.Explore different aspects of life, including cleaning, food choices, exercise, relationships, and career, as avenues for personal growth and self-improvement.Helpful Resources: The Untethered Soul: https://a.co/d/gIJLgg9 Website: jessdiamondcoaching.com Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

How to Twenty-Something is the only podcast that helps BOTH men and women navigate their twenties and learn how to 'adult.' I'm your host, Jess Diamond, and I am a Certified Life and Nutrition Coach for young professionals. I am also a Certified Personal Trainer, Entrepreneur, and a former Interior Designer - I call myself the one stop shop for everyone in their twenties. I've been through a lot since graduating college and I want to share my expertise and knowledge with you, as I became the resource I once needed!The purpose of this show is to help you take your next step, break free from the cycles that are holding you back, and find the clarity and confidence you need to create the life of your dreams.It's time for you to get your shit together, gain your confidence, and OWN YOUR LIFE!Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US