how to twenty-something

In this episode, I talk about breaking free from the cycles that might be holding us back from reaching our full potential and embracing positive change. I emphasize the significance of increasing self-awareness and tracking our habits to identify patterns and areas for improvement in our lives. By taking a scientific approach to change and understanding the role we play in perpetuating these cycles, we can break free from bad habits and create positive patterns that lead to personal growth and fulfillment.Key Takeaways:Self-awareness is crucial for breaking free from limiting cycles and embracing positive changeTracking habits and behaviors allows us to identify patterns and make informed decisions for changeTaking a scientific approach to change involves setting clear goals, experimenting with different strategies, and evaluating the resultsSurrounding ourselves with a supportive network and seeking guidance from mentors can greatly aid in our journey towards changeEmbracing discomfort and pushing through challenges is necessary for personal growth and transformationHelpful Resources: Atomic Habits: https://a.co/d/h8qtHm8 Website: jessdiamondcoaching.com Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In episode one of “How To Twenty Something,” I dive into the topic of overcoming negative self-talk, releasing perfectionism, and embracing the learning process in your twenties. Throughout this episode, I share personal stories and insights as a Certified Life and Nutrition Coach and how you can begin to relate the concept of questioning everything across various aspects of your life like cleaning, nutrition, relationships, and career.When you shift your mindset to becoming the scientist of your life you’ll open up more opportunities for growth and self discovery and not be as intimidated by the potential for failure. Key Takeaways:Your twenties are a valuable learning process and a time for self-discovery.Embrace the idea that life is a series of experiments and continuous learning.Shift your mindset from perfectionism to progress and improvement.Question your negative self-talk and replace it with positive and empowering thoughts.Explore different aspects of life, including cleaning, food choices, exercise, relationships, and career, as avenues for personal growth and self-improvement.Helpful Resources: The Untethered Soul: https://a.co/d/gIJLgg9 Website: jessdiamondcoaching.com Email: [email protected] a Question: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

How to Twenty-Something is the only podcast that helps BOTH men and women navigate their twenties and learn how to 'adult.' I'm your host, Jess Diamond, and I am a Certified Life and Nutrition Coach for young professionals. I am also a Certified Personal Trainer, Entrepreneur, and a former Interior Designer - I call myself the one stop shop for everyone in their twenties. I've been through a lot since graduating college and I want to share my expertise and knowledge with you, as I became the resource I once needed!The purpose of this show is to help you take your next step, break free from the cycles that are holding you back, and find the clarity and confidence you need to create the life of your dreams.It's time for you to get your shit together, gain your confidence, and OWN YOUR LIFE!Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US