how to twenty-something

In this episode, I’m challenging the age-old idea that “quitters never win.” Sometimes, quitting is the bravest and wisest choice you can make—and that’s exactly what I unpack in this episode of How To Twenty-Something. I talk about how quitting doesn’t always mean giving up; it can mean choosing yourself, setting boundaries, and making space for something better. As well as when to know if it’s time to walk away and what it looks like to quit with intention, not impulsivity. Whether you’re thinking about quitting a job, relationship, or habit, this episode will help you reflect on what’s serving you—and what’s not.Key Takeaways:Why we view quitting as negative Knowing the difference between quitting out of fear vs wisdomHow to tell if you’re being challenged or drainedThe pressure to “stick it out” can keep us stuck in things that no longer serve usQuitting successfully means coming up with a plan for what else is to comeHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email me: [email protected] Ways to walk in a room with confidence: jessdiamondcoaching.com/confidenceContribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

If you are not happy with where you’re working, toxic or not, you need to get out! This episode brought on Career and Executive Coach, Dr. Kristy Taylor, to break down what you need to do if you find yourself in a toxic work environment. Dr. Kristy explains workplace boundaries, setting expectations you want to uphold, what to look out for in an interview to avoid a potential toxic work environment, and why you need to look at yourself like you’re a consultant. It’s an episode filled with stories, insights, and advice. Key Takeaways:When it’s time to trust your instinctsHow to make the most of a shitty situationResponding without emotion so you don’t escalate things furtherWhy you shouldn’t respond to or compose emails outside of work hoursHow to separate yourself from your workYour support system is the people outside of work – you have no friends at workBiggest red flags to look out for in the interview/onboarding processHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email Me: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Connect with Dr. Kristy:https://worxksolutions.com/links Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Happy 100th Episode of How To Twenty-Something!!! This episode is a full-on celebration, a reflection, and honestly, a love letter to being yourself. I’m talking about what it really means to be you—even when it feels easier to just blend in. I share how learning to own who I am has completely changed my life and how I help my clients do the same. We cover everything from ignoring the noise, finding the right people, and handling other people’s opinions like a boss. If you’ve ever felt a little “too much” or like you don’t quite fit the mold, this one’s for you so you can learn how to own your uniqueness and live life on your terms.Key Takeaways:How showing up as “too much” actually attracts the right peopleWhy being your full self is the best way to liveIf you’re feeling like the oddball, you need to change the room you’re inYour weirdness is your superpower to finding your peopleStay stubbornHandling the fear of rejection, being misunderstood, or judgedHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email me: [email protected] Ways to walk in a room with confidence: jessdiamondcoaching.com/confidenceContribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

People always say, ‘You’re young, take the risk,’ but what they don’t talk about is what that looks like, how you can do so, and why your twenties are THE time to take a risk in your career. This episode has a guest, Somer Dice, dive into her own left turn experiences that she has taken throughout her career. Somer explains why it’s important to focus on accruing knowledge and experience over sticking to one job for the rest of your life. She highlights the opportunities she’s stepped into as a result of staying open, constantly connecting, putting her pride aside. Somer’s biggest message is if you don’t like what you’re doing, it’s up to you to decide to make the change. Key Takeaways:Taking a career risk despite what people try to project onto youThe first step to make a transition in your careerSigns that what you’re doing is no longer working for youFocus on the components of your life/job that you like the mostLeave your pride behind and be prepared to learn a lotGoing from the danger zone to the educational zone to broaden your  comfort zoneStay open and positive to new opportunities and new connectionsHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email Me: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Connect with Somer:Insta: https://www.instagram.com/somerdice/ Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

This is NOT Your Life on 4/29: https://jessdiamondcoaching.com/noise/Procrastination isn’t just about laziness—it’s often rooted in fear of failure, perfectionism, or avoiding discomfort. In this episode, I break down why we procrastinate, how it holds us back, and what we can do to overcome it. I share personal experiences, practical strategies, and mindset shifts to help you take action, even when it feels scary. From breaking tasks into small steps to managing time more effectively, I cover simple ways to stop delaying and start doing. The bottomline is, procrastination is normal, but it is most definitely not a habit you want to continue to enforce.Key Takeaways:Procrastination is often rooted in fear of failure, perfectionism, or avoiding discomfort, not laziness.Identifying why you’re procrastinating is the first step to overcoming it.Hidden ways you procrastinate that you don’t even realize you’re doing – life eventsDecreasing your procrastination increases your self-confidence in your ability to do hard thingsFeeling organized with your time helps you stay on top of your tasks (even the ones you don’t want to do)Helpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email me: [email protected] Ways to walk in a room with confidence: jessdiamondcoaching.com/confidenceContribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Living a life that you are proud of and happy with means living a life that is built on your own terms. We all have different views of the world and those views help us take action in the direction that works for us, but what happens when the direction you want to take is unconventional or unpopular? This episode invites on Jenna Heath to share her own experiences when it comes to taking the path less traveled and breaks down how you can do so in your own way.Key Takeaways:Going against the path you were ‘supposed to’ go downStay curious when others doubt your decisionsLearn to move forward by dealing with your traumas and how they’ve developed your belief systemsChanging your mind until you find a work environment that fits you is normalYour experiences are going to shape your path and you have the power to change thatStepping away from things that no longer serve youFind different ways to measure your adulting successHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email Me: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Connect with Jenna:Insta: https://www.instagram.com/jheathmoreno/ LinkedIN: https://www.linkedin.com/in/jennaheath0925/   Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

This is NOT Your Life on 4/29: https://jessdiamondcoaching.com/noise/This episode dives into the differences between organic and online dating, exploring how mindset, expectations, and experiences vary between the two. While online dating offers convenience and clear intentions, it can also be mentally draining due to the sheer volume of options and the paradox of choice. Organic dating, on the other hand, allows for an immediate sense of someone’s energy and removes the pressure of filtering through profiles. Throughout this episode, I share my personal experiences and challenges between the two and how to best navigate dating by knowing your own dating style. Ultimately, whether you meet someone online or in real life, setting clear intentions and being open to different experiences is crucial.Key Takeaways:Too many options in online dating can make decision-making overwhelming and lead to the Paradox by ChoiceKnowing what you want helps navigate both organic and online dating more effectivelyCOMMUNICATION GOES A LONG WAYDon’t forget to take breaks from dating when you’re feeling frustratedOnline dating makes dating frequency easier, but organic dating gives you vibes and connection feedback immediatelyPeople have different dating styles - know yours and be prepared to date someone who has a different styleHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email me: [email protected] Ways to walk in a room with confidence: jessdiamondcoaching.com/confidenceContribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

I know you probably know what LinkedIN is, but are you optimizing it’s existence to your advantage? Social Media Manager, Katie McKiever, is the guest for this episode where she fully breaks down why you should be hopping onto your LinkedIN account regularly, who you need to be connecting with, how to best set up your profile, and what content you post to showcase yourself in a professional space! LinkedIN is a powerful tool that is being underused - so get ahead of the networking game and get on your LinkedIN account to help you with your next opportunity.Key Takeaways:People use LinkedIN to make moves - it is all business centeredComparing LInkedIn to Networking events and bars to Social Apps3 reasons why you need to be using LinkedIn regularly 6 steps to setting up your profile to optimize your accountWhat one mistake you should absolutely AVOID when it comes to connecting with people on LinkedInYou should constantly be networking and connectingGet familiar with the app, connect with people, and post content and you will have opportunities flood your wayHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email Me: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Connect with Katie:Website: www.katiemckiever.com  FREE content strategy:https://katiemckiever.com/321go/ LinkedIN:https://www.linkedin.com/in/katiemckiever/ Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Moving to a new city is scary, but it doesn’t have to be. This episode dives into the challenges and excitement of moving to a new city in your twenties. I offer practical advice on researching neighborhoods, budgeting for a move, and finding cost-effective ways to transport belongings. You’ll hear strategies for getting involved in local events, joining social groups, and adjusting your mindset for a smoother transition. I also tackle the emotional side of moving, including feelings of loneliness and self-doubt, and how to overcome them. Whether you’re planning a move soon or just considering the possibility, this episode provides actionable steps to help you settle into a new city with confidence.Key Takeaways:Research everything! Cost of living, commute, neighborhoods, people, etcSay yes to every opportunity so you can meet as many people as possible and start to see familiar facesBe open to new people and experiences, knowing your friends might not be what you’re used to from when you were youngerGive yourself time to feel all settled in your new cityAcknowledge that moving is scary, but is a normal part of your twentiesHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email me: [email protected] Ways to walk in a room with confidence: jessdiamondcoaching.com/confidenceContribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

How do you break down who you are in a world that is constantly trying to define you? Aaron Gordon is a twin and took over his family business, so he knows exactly what it means to build your own identity. Which is why this episode breaks down the different ways you can break your identity down until you lean into the version of yourself that you are the most proud of. Identity is a combination of experiences, labels, characteristics, beliefs that make up who you are and it’s on you to decide what makes you uniquely you! Key Takeaways:Turning your comparisons to fuel healthy competitionDetermine what parts of your life you want to eliminate from who you are that’s getting in the way from who you want to beDon’t let your career become your entire existenceWhy you need to believe in the company you work forYou can continue to redefine yourself as you ageCreate something for yourself that no one can take away from youHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email Me: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Connect with Aaron:Instagram: https://www.instagram.com/keephustlingpod/ https://www.instagram.com/nyriskadvisor/ Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this episode of How to Twenty-Something, I’m diving into the power of non-negotiables—those personal standards that shape your decisions, relationships, career, and daily life. I break down how to identify your non-negotiables, why they matter, and how they evolve over time. Whether it’s dating, friendships, or your job, having clear boundaries keeps you aligned with what truly serves you. Your non-negotiables are a set of standards that protect you and help you grow into a fully functioning adult while living a life in balance for you.Key Takeaways:Your non-negotiables will change with time and experiences - have regular check insUnderstanding the difference between preferences and non-negotiables helps prevent unnecessary rigidity while still maintaining your core valuesIf your non-negotiables reflect your self-worth and priorities, don’t let outside judgment make you question themSticking to your non-negotiables communicates self-respect and ensures you attract what aligns with your needsKnowing your non-negotiables across all areas of your life helps you make decisionsHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email me: [email protected] Ways to walk in a room with confidence: jessdiamondcoaching.com/confidenceContribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Being brave does not mean you are without fear, in fact it means you are filled with fear but you are able to take action despite it. This episode of How To Twenty-Something invites Hannah Sol Marie of Brave Bitches to discuss how she owned her bravery throughout her twenties. We talk about how bravery shows up, what being brave is, and all of the mindset that comes with stepping into your most brave self. If you have a habit of talking yourself out of your dreams or wanting more for yourself, then this episode is for you!Key Takeaways:Understanding that bravery is choosing to stay but also choosing to leaveWhy breaking out of your comfort zone is a sign of being braveBravery is all perception Achievements vs sacrifices Finding a community where you can show up messy Perfection is an illusion that is holding you backUsing play and fun to live more boldly and bravely The practice of asking for help and accepting help when it gets offeredHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email Me: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Connect with Hannah:Website: www.hannahsolmarie.com  Youtube: youtube.com/@hannahsolmarie Instagram: https://www.instagram.com/hannahsolmarie/ https://www.instagram.com/bravebtches/ Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Developing confidence is definitely one of those things that feels intangible or hard to come by. But here’s a secret: the most confident person you know also had to build this skill at one point in their life. During this episode, I share why confidence isn’t about being free of insecurities but rather trusting in your ability to handle challenges and take action. Together, we explore three key types of confidence: self-confidence, social confidence, and situational confidence, breaking down practical ways to strengthen each. Key Takeaways:Confidence is built through taking action, not about being perfectConfidence is directly related to how resilient you areImproving your external and internal confidence can help you feel more securePut yourself in new situations, stay curious about others, and embrace moments of discomfort.Situational confidence comes from preparationHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email me: [email protected] Ways to walk in a room with confidence: jessdiamondcoaching.com/confidenceContribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

TRIGGER WARNING: mention of assault, rape, and abuse in this episodeNational Domestic Violence Hotline: 800-799-7233 or text BEGIN to 8878821 Days to Unbreakable is a 21-day women’s self-defense confidence training with video lessons, a guided workbook, practice drills, and community support. Enrollment opens March 2. Use code: HowToTwenty2026 for $50 off https://www.prettyhandshardpunches.com/unbreakableWe live in a scary world where women are constantly at risk of being seen as vulnerable. Which is why I invited the founder of Pretty Hands, Hard Punches, Elicia Ybarra, to discuss the power of self defense and how to use your physical body and your mental capabilities to protect yourself. This episode dives into how to fight to defend yourself and escape, what to look out for to avoid even getting in these situations, and why the best weapon you could ever use is your body.Key Takeaways:Self defense is more than physically defending your body from an attackDeveloping situational awareness by recognizing your fear and acting in accordance through language, tone and postureYour abuser is more likely going to be someone you knowHow knowing your worth helps you protect your boundaries Leveling up your self worth and boundaries by thinking about the ideal version of yourselfWhy your pepper spray actually won’t protect youHow to best protect yourself using your bodyHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email Me: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Ideal You PDF:Promocode:: IdealYouhttps://www.prettyhandshardpunches.com/product-page/creating-the-ideal-youConnect with Elicia:Facebook: https://www.facebook.com/prettyhandshardpunches  LinkedIn: https://www.linkedin.com/in/prettyhandshardpunches/Instagram: https://www.instagram.com/prettyhandshardpunches/  Youtube: https://www.youtube.com/@PrettyHandsHardPunches  Website: www.prettyhandshardpunches.comEmail: [email protected] Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

No matter how hard we try, rejection is unavoidable—it shows up in our personal lives, careers, friendships, and even the unexpected moments. In this episode, I share my own recent experiences with rejection, from professional setbacks to personal heartbreaks, and the toll it can take emotionally. But instead of wallowing, I focus on how we can recover and redirect, turning rejection into an opportunity for growth. Together, we explore actionable ways to bounce back, like reframing your mindset, seeking feedback, and finding the right people and opportunities that align with your values. Key Takeaways:Rejection is not a reflection of your worth but often a sign of misalignment or external factors.Every ‘no’ brings you closer to a better yesCoping and recovering with rejection starts with letting yourself feel disappointed and then taking actionYour support system will help move you out of your rejection funk faster than doing it on your ownRejection is a necessary step in growth and a chance to move closer to what’s truly meant for youHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email me: [email protected] Signs it’s Time to Change Jobs: https://jessdiamondcoaching.com/job-change/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

SELF REFLECTION! SELF REFLECTION! SELF REFLECTION! That is the theme of this episode when it comes to building up your own personal brand. This episode talks about what you need to do, think, or become when it comes to building your brand professionally, personally, and within your own business. Branding is more than a logo, a catch phrase, and a color scheme, it’s YOU! With guest expert Abbie O’Leary, Social Media Strategist, this episode breaks down every aspect of building a brand and why it’s important for you to do so in your twenties.Key Takeaways:Know what skills or strengths you have inside and outside of your careerFinding out what sets you apart from everyone else and being consistent across all platformsUsing your brand to nail a job interview, get a promotion, and thrive in your professional career The difference between a personal brand and a business brandThe biggest mistakes you can make when brandingHow to rebrand in a way that elevates you while still being recognizableSteps to creating your own brandHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email Me: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Connect with Abbie:Instagram: https://www.instagram.com/thesocial.mariposa/ Website: Www.thesocialmariposa.comMusic: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode, I share my journey of leaving the corporate world to become self-employed at 25 and how I’ve helped other twenty-somethings do the same. I talk about the year and a half of planning that went into my transition, the challenges I faced in my first year, and the key lessons I learned along the way. We’ll explore the importance of patience, dedication, financial planning, and having a mentor to guide you through the process. You’ll hear why self-employment isn’t for everyone, but how it can be a fulfilling path for those with the right mindset and passion. If you’re dreaming of becoming self-employed in your twenties or early thirties, this episode is packed with insights to help you take the first steps toward your future.Key Takeaways:You need to become a planner of your time, goals, and financesWhy having a mentor is essential for navigating entrepreneurship and avoiding common pitfallsTips on balancing work, personal growth, and relationships while staying focused on long-term goals.Don’t fall for the glamorized version of self-employment seen online—it’s far more challenging and fulfilling than a TikTok highlight reelHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email me: [email protected] Signs it’s Time to Change Jobs: https://jessdiamondcoaching.com/job-change/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Have you ever thought about leaving your belongings and life behind to become a travel nomad? I know I have and this episode of How To Twenty-Something brings on Liz Erhartic to talk about how she’s set herself up to leave the corporate life behind and become location free. Not only does she share her strategy for making this possible, but she also shares her fears, limiting beliefs, and best sustainability practices so you don’t go broke chasing your travel dreams.Key Takeaways:You need to put systems in place to make this transition as seamless as possibleTraveling is not a one size fits all approach; you need to figure out for yourself what you like and don’t likeKnow your intention or purpose with traveling before you goThere are different types of housing you can choose - explore your options to make things more affordable!Traveling helps you stay adaptable and resilientFind your own travel systems that are going to support you the bestHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success 3 Signs it’s Time to Change Jobs: https://jessdiamondcoaching.com/job-change/ Email Me: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Connect with Liz:Instagram: https://www.instagram.com/liz_enroute/ https://www.instagram.com/helpenroute/ Website: www.helpenroute.com 25% off Trusted House Sitters: https://www.trustedhousesitters.com/refer/raf488831/?utm_medium=refer-a-friend&utm_campaign=refer-a-friend&utm_source=app_native_share&fm=2Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Despite living in a world designed for connection, many of us feel more isolated than we ever imagined, especially during a decade full of transitions. In this episode, I share my personal experiences with loneliness, from friendship breakups to navigating life in a new city, and explore how these feelings often stem from a lack of meaningful connections. Together, we’ll identify the signs of loneliness, unpack why it happens, and most importantly, discover actionable steps to build a supportive community. If you’ve been struggling with feelings of isolation, this episode will remind you that while loneliness is a tough reality, it’s a temporary one—and you have the power to break the cycle.Key Takeaways:Identify the signs of your loneliness: is it coming from community or experiences?The difference between having a social life and having meaningful connectionsLoneliness is the most common experience for people to have (especially in your twenties)The cure to loneliness is doing the opposite of what you want to do: leave your room and take actionLoneliness is temporary and not an endless cycleDiscuss where you feel all alone in your life with a close friend, family member, coach, or therapistHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email me: [email protected] your next move on 1/22: jessdiamondcoaching.com/move Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

From door to door sales, to logistics and cold calling, to advertisement, to procurement analyst, to taking a 3 month hiatus in Alaska, Orien has had quite the career path and is currently back on the job market after returning to North Carolina. Much like other twenty-somethings, Orien is struggling to land his next role so we used this episode of How to Twenty-something to help him confidently speak to his strengths in interviews, at networking events, and when meeting new people. This is a LIVE Coaching call!Key Takeaways:What if there is a gap in your resumeHow to brag about yourself in a way that doesn’t come across as conceitedKnowing how to ask for help within your networkWhat to do if you’re not getting an interviewTalking about what you’re doing right now vs where you want to beNetworking as an introvertDealing with rejection on your job huntHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Make Your Next Move on 1/22: https://jessdiamondcoaching.com/move/ Email Me: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Connect with Orien:Instagram: https://www.instagram.com/odalt4/ Linkedin: https://www.linkedin.com/in/orien-dalton/Website: daltonclothing.etsy.comYoutube: https://www.youtube.com/@OGexplorersMusic: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Your career impacts every aspect of your life, and it’s crucial to make moves that align with your values while embracing the flexibility and risks unique to your twenties. This episode is designed to help you feel better about job hopping, the decisions you’re making in your career, and how to know if it’s time to change jobs so you do know where your career is going. Wherever you’re at in your career journey, it’s important to make sure your job is adding value to your life outside of your career and not taking away from it.Key Takeaways:Understanding how your career influences your overall happiness, lifestyle, and personal valuesRecognizing the signs that a job isn’t right for you and acknowledging the impact it can have on your mental and emotional well-beingExplore different career paths in your twenties to set yourself up in your thirtiesYou need to network before you want to job huntYour career goals can evolve over time, focus on what you want right nowHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email me: [email protected] Signs it’s Time to Change Jobs: https://jessdiamondcoaching.com/job-change/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

What you believe to be true, will become the truth for you. This episode of How To Twenty-Something invites on High Performance Coach, Corinne Eckert, to discuss how your identity and belief system can either propel you forward or keep you stuck. Throughout this episode we dive into how your own beliefs determine your outcomes and what is possible for you, your self talk if you are a people pleaser or perfectionist, and how your breath can help you unleash your power.The way you view your own existence is crucial to the goals you set and achieve, so it’s time for you to learn how to stop standing in your own way of success! Key Takeaways:What are limiting beliefs and how to redirect themIdentify the emotions that are encouraging you to be hard on yourselfYou can’t go back and change the past, but you can change how you take action moving forwardDone is better than perfectWho is a high performer?Using your breath to unleash your limits and bring you to your next levelHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success 3 Signs it’s Time to Change Jobs: https://jessdiamondcoaching.com/job-change/ Email Me: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Contact Corinne:Website: www.corinneeckert.com Instagram: https://www.instagram.com/corinne.eckert/ Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this episode of How to Twenty-Something, I explore the importance of becoming decisive and how it can transform your twenties. I share practical tips, like starting with low-stakes decisions to build your decision-making muscles. I explain how indecisiveness often stems from the fear of the unknown and how it can lead to missed opportunities and unmet needs. By aligning your choices with your values and goals, you can feel more confident in your decisions and reduce second-guessing. Remember, decisiveness isn’t about always being right—it’s about learning, adapting, and taking charge of your life with courage and purpose.Key Takeaways:Being decisive demonstrates self-trust and confidence, which can positively influence how others perceive and trust youStart with low risk decisions to build your toleranceIndecisiveness often stems from the brain's instinct to avoid uncertaintyIt’s impossible to make a wrong decision - everything is figureoutableAddress major life decisions when you're at your strongest mentallyHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email me: [email protected] your adulting skills: https://jessdiamondcoaching.com/assess/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

There are so many changes and transitions that happen in your twenties, most of which take a toll on your mental health. So this episode invites Dr. Lauren Chase to discuss mental health practices, defining what self care really is, common threats to your mental health, positive outcomes as a result of improving your mental health, and how boundaries are the most important skill you can learn to protect your own peace. Your mental health is serious and will determine your outlook on your own life, so if you are suffering, please know it’s okay to reach out to someone like me or Dr. Lauren  and we will help you get the help you need. The world needs you, tomorrow needs you <3.988 Suicide & Crisis Lifeline: Call or text 988 to speak with a trained crisis counselor 24/7. Key takeaways:Making sure your self care practices are helping you and not hurting you in the long runWhat is mental healthWhy you need to identify your feelings and how to begin doing soAcknowledging the transition from student to employee and how it affects your mental healthDeveloping radical acceptance Biggest threats to our mental healthSetting boundaries to protect your peace (even if you’re a people pleaser)Positive outcomes that are a direct result of prioritizing your mental healthBook Mentioned:Radical Acceptance by Tara BrachSet Boundaries, Find Peace by Nedra Glover Tawwab Helpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email Me: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Asses your adulting skills: https://jessdiamondcoaching.com/assess/ Contact Dr. Lauren Chase:Website:https://climbinghillscounseling.com/ Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode of How to Twenty-Something, I dive into the realities of being single at weddings. As someone who’s often flown solo to weddings, I get into the highs and lows that come with it. From setting boundaries, like declining invites if you're struggling with being single, to budgeting hacks that make attending weddings a little easier, I share my personal experiences and tips. I also talk about how to handle uncomfortable questions from family and friends about your relationship status. Ultimately, this episode is all about celebrating your friends’ love while embracing where you’re at in your own journey.Key Takeaways:Why it’s okay to decline a wedding inviteExpectations around your mind and finances when attending a weddingSaving money when travelingPolitely answering the relationship questionsGift policies as a guest and when in the wedding partyHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email me: [email protected] your adulting skills: https://jessdiamondcoaching.com/assess/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Do you find yourself trapped in your relationships or constantly attracting the ‘wrong’ person to your life? Well this episode of How To Twenty-Something breaks down your patterns and ways you can focus on improving yourself so you can improve your relationships. Relationship Coach, Adele Currin, helps her clients develop the skills needed to have healthy relationships and explains that you need to focus on the individual in each half of the relationship before you can work on the whole picture. In this conversation, Adele discusses unconscious beliefs, core values, and questions you can ask yourself if you’re doubting your relationship.Key TakeawaysWork on the individual self before coming to together to improve your relationshipsYour bad relationship patterns are giving you can opportunity to upgrade and grow - but you need to find those patterns in order to break themQuestions to ask yourself if you’re doubting whether or not your partner is right for youKnowing your own core values so you don’t settle for the wrong personYou cannot change your partnerYour second guessing is your fear of the unknown Breaking your bad relationship patternsWhy love feels hard in today’s worldHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email Me: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Asses your adulting skills: https://jessdiamondcoaching.com/assess/ Contact Adele:Website: www.adelecurrin.com Instagram: https://www.instagram.com/adelecurrin/ Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

This episode of How To Twenty-Something talks about the complex world of imposter syndrome—how it shows up in our careers, relationships, and daily lives, especially in our twenties. Imposter syndrome, the persistent doubt in our abilities and the fear of being exposed as a “fraud,” is so common during this period because of all the new transitions and challenges we face. In the episode I shared how this can lead to underestimating our accomplishments, comparing ourselves to others, and even avoiding new opportunities. To combat it, I suggest building confidence with wins folders, embracing support networks, and pursuing your own path without constant comparison. Key Takeaways:Your self-confidence is directly related to the severity of your imposter syndromeEvery new experience let’s imposter syndrome creep inCreate a wins folder so you have something concrete to refer back toRelationship imposter syndrome is based on your own self-worthComparing yourself to other people will invite imposter syndrome into your headHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email me: [email protected] your adulting skills: https://jessdiamondcoaching.com/assess/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

This episode of How To Twenty-Something talks about why it’s good to add weight to the bar when you’re in the gym and muscle to your body. Jake Packett and I debunk common fears around the gym, how to add healthy weight to your body, defining what it really means to eat clean, and how to remove the ‘noise’ of the people who have unearned superpowers. At the end of the day, we don’t want you to fear the gym or changing your body, which is why we want to enlighten you with how you can overcome these common fears as a male and as a female.Key Takeaways:Use your period to help give you feedback with how you’re progressing or regressingAdding weight to the bar will help you reach your physique goalsDebunking myths around adding weight to the bar and bodyFemales won’t get too bulky by lifting heavier weightsBenefits behind adding in more clean caloriesGo into the gym with the expectation to do better (lift heavier)Different ways to ‘add weight’ to the bar without actually adding weight to the barHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email Me: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Asses your adulting skills: https://jessdiamondcoaching.com/assess/ Contact Jake:Instagram: https://www.instagram.com/jakepackett/ Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

This episode of How To Twenty-Something encompasses the root causes of burnout and its impact on different aspects of life—whether it’s careers, relationships, health, or the pressures of life in your twenties. I explain that burnout often stems from poor time management, lack of boundaries, and insufficient planning, all of which can be overwhelming when juggling new responsibilities. I offer actionable tips on how to avoid burnout, including recognizing your limits, prioritizing recovery time, and integrating self-care activities to ensure you can manage life's demands without losing your energy or motivation.Key Takeaways:Recognize the Signs of Burnout Early: Pay attention to emotional exhaustion, feeling unmotivated, and physical fatigue as key indicators that burnout is approaching.Set Boundaries: Learn to say "no" Slow down: Your intense fitness class is not helping you cope with your stressful lifeUnderstand Your Personal Limits: Knowing when to step back and recharge is essentialAsk for help: From your coworkers, mentors, friends, family. Build your system of support and use them!Helpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email me: [email protected] your adulting skills: https://jessdiamondcoaching.com/assess/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Having reciprocity in your relationships means you are showing up and pouring yourself into another person while also receiving the same in return; it’s reaching an equilibrium. This episode of How To Twenty-Something brings on Melinda Rae to discuss how she transformed her relationships by prioritizing reciprocity and certain negotiables that helps her feel free and alive. During this episode Melinda shares her own story of how she’s had to remove people to make space for those who reciprocate what she desires most in her different relationships from romantic to familial to professional and everything in between. She even explains how you can have tough conversations with the people who matter most to you.Key TakeawaysWhat is reciprocity and why is it importantHow to set negotiables for your relationshipsNoticing how you feel after you’re away from someoneThe freedom that comes with being with someone who wants you to shineHow to not fall into your people pleasing tendenciesBalancing giving without expecting a return vs reciprocal relationshipsHave conversations with your relationships before you get to your breaking pointThe power of pausing when having a tough conversationThe consequences of staying in a relationship that isn’t reciprocated Helpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email Me: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Asses your adulting skills: https://jessdiamondcoaching.com/assess/ Contact Melinda:Website: www.melindarae.comLinkedIN:  https://www.linkedin.com/company/melindaraeconsulting/Instagram: https://www.instagram.com/melindaraeconsulting Facebook: https://www.facebook.com/melindaraeconsulting Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this episode, I dive into the delicate balance between living in the moment and planning for your future. I firmly believe it's not only possible but crucial to do both. I introduce my concept of "thinking with your future self in mind" and explain how this mindset can transform your daily decisions. We explore the benefits of being present, like reduced stress and increased happiness, while also discussing the importance of having a roadmap for your future. I break down the potential pitfalls of leaning too heavily on either extreme - the impulsivity of constant present-focus or the anxiety of over-planning. Throughout the episode, I offer practical strategies to help you integrate both approaches into your life, creating a harmonious balance that sets you up for both immediate enjoyment and long-term success.Key Takeaways:Your nighttime routine helps you think with your future self in mindThe benefits and drawbacks of living in the momentHow to create balance between staying focused on your future self and inviting playfulness to your lifeThe 90/10 rule: 90% orderly life, 10% spontaneityHow overplanning will also negatively impact your lifeSet goals, manage your time, and stay true to your core values so you can live in the moment and plan for the futureHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email me: [email protected] your adulting skills: https://jessdiamondcoaching.com/assess/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

This episode of how to twenty-something invites on Anxiety Coach, Morgan Pambianco, to discuss dealing with anxiety throughout your twenties. Her own story of being hospitalized for panic attacks when she was 23 inspired her career change to help others who are going through their own anxiety battles. Using her message, 1% better, Morgan shares invaluable insight into how you can overcome your own anxiety, why it’s okay (if not necessary) to reach out for help, and tactics you can introduce into your daily life to help relieve your anxiety. Key TakeawaysIdentifying where your anxiety is coming from, why it’s happening, and what to do about itGetting out of your body and into your head to release anxietyUsing play and joy to reduce anxiety and every day stressThe difference between stress and anxietyHow anxiety identifies itself (that you might not even be realizing)Helpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email Me: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Asses your adulting skills: https://jessdiamondcoaching.com/assess/ Contact Morgan:Insta: https://www.instagram.com/healing_habits_coach/ Facebook Group: https://www.facebook.com/share/WcX9apuxabzRhopn/ Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

This episode explores the challenges of navigating life changes in your twenties, emphasizing that change is inevitable and crucial for personal growth. I help you distinguish changes that you choose and those that happen unexpectedly, offer strategies to approach both types effectively in the form of question asking, and taking control over your response to change. The episode stresses the importance of developing adaptability and resilience, recognizing that embracing change leads to personal development. Ultimately, I encourage listeners to take ownership of their lives and choices when facing changes, reminding them that they are the common denominator in all their experiences.Key Takeaways:Understanding the inevitability of change and its role in personal growthRecognizing two types of changes: those we choose and those that happen to usDeveloping adaptability and resilience to face changes effectivelyStrategies for approaching changeExamples of dealing with both chosen and unexpected changesThe importance of embracing change for personal developmentRecognizing that you are the common denominator in your life experiencesHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email me: [email protected] your adulting skills: https://jessdiamondcoaching.com/assess/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Ever thought about ditching the corporate world for your own business, but maybe you don’t know where to start or what it takes? Well this episode of How To Twenty-Something invites on an extremely successful entrepreneur (and my business coach), Stacey Brass-Russell. Throughout this episode we talk about mindset, building your team, order of operations, common mishaps to avoid, and how to scale. Stacey has been featured in Forbes, The New York Post, Entrepreneur and was named one of NYC’s Top 15 Coaches In 2023 & 2024 by Influence Digest and is worth listening to when it comes to owning your own business.Key Takeaways:What does it mean to be an entrepreneurFactors to consider when determining the price of what you’re sellingHow to go about building your teamPriorities to consider when building a business (hint: it’s probably not your website)ROI isn’t always dollar for dollar - it almost never isInvesting in yourself versus investing in your businessBuilding a business is a slow process and it doesn't happen overnightHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email Me: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Asses your adulting skills: https://jessdiamondcoaching.com/assess/ Contact Stacey:Website: www.staceybrassrussell.com Insta: https://www.instagram.com/staceybrassrussell/  Facebook: https://www.facebook.com/staceybrassrussell1/LinkedIN: https://www.linkedin.com/in/stacey-brass-russell-1b4921163/   Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode of "How to Twenty-Something," I address the common issue of "shoulding" on ourselves – the tendency to set unrealistic expectations based on societal pressures or comparisons to others. I discuss how this mindset can lead to feelings of inadequacy, stress, and low self-esteem. Throughout the episode, I offer strategies to reframe these thoughts and focus on personal growth and individual paths. Key topics include understanding the root of "should" statements, the impact of social media on our perceptions, and how to shift from "should" to "could" thinking.Key Takeaways:Recognize that "shoulding" often stems from unrealistic expectations and comparisonsUnderstand that everyone's life path is different and validReframe "should" statements to "could" statements to open up possibilitiesFocus on personal values and desires rather than external expectationsLimit social media consumption to reduce unhealthy comparisonsPractice self-compassion and acknowledge that you're always "on time" for your own lifeHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email me: [email protected] PDF:  https://jessdiamondcoaching.com/confidence/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Going back to school is a common thought amongst people in their twenties, but I’m here to tell you that this decision is not for everyone! In this episode, I brought on Carlos Piedrahita, rising second year at Harvard Business School pursuing his MBA, to talk about his experience and decision around going back to school. Whether it’s to pivot careers, further your current one, or expand your network and opportunities, grad school can offer many benefits for your future, it’s up to you if it’s the route you want to take.Key TakeawaysHow to know if going back to school is the best choice for you right nowGoing back to school is a 20 year investmentHow to take advantage of your time while at schoolYou don’t need to have an exact plan, but you do need to know your why behind going back to schoolCreating a community while adjusting to a new lifestyleHow to plan financiallyTalking about this choice with friends and familyHelpful Resources: FIND MY FRIENDS WORKSHOP: jessdiamondcoaching.com/friends Let’s chat: https://calendly.com/coach_jessdiamond/success Email Me: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Contact Carlos: Instagram: https://www.instagram.com/carlitos_pie/ LinkedIn: https://www.linkedin.com/in/carlos-piedrahita/ Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

FIND MY FRIENDS WORKSHOP on 9/25: https://jessdiamondcoaching.com/friends/ This episode explores the common shared experiences either I've gone through in my twenties or have seen my friends, family members or clients go through. This topic aims to normalize the uncertainties and challenges of this formative decade, covering topics like losing your job, going through a breakup, navigating changing friendships, relocating to a new city, and dealing with changes to your body and health. Throughout the episode, I provide practical advice and encouragement for handling these universal twenty-something milestones, reminding you that you are not alone in facing these pivotal life events. I emphasize the importance of self-care, personal growth, and staying present during periods of transition and growth. Whether you're navigating a job loss, relationship changes, or simply adjusting to adulthood, this episode offers my relatable insights and actionable tips for thriving in your twenties.Key Takeaways:Your mindset around losing your job and once you are unemployed - whether you were laid off, furloughed, fired, or quit is crucial so you don’t lose yourself in this processAs you grow, your relationships will shift to support your pathYou’re not always going to know why someone walks out of your life, just know it will happenGather information from this shitty experience to learn how to not repeat it in the futureMoving to a new city or state is exciting but can also bring feelings of grief for your old lifePrioritize nutrition, exercise, and self-care to maintain your wellbeing because your body will change (and not for the better)It's perfectly normal to feel lost, confused, or unsure about your future - this is all part of the twenty-something experienceHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email me: [email protected] MY FRIENDS WORKSHOP: https://jessdiamondcoaching.com/friends/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

This episode brings on guest expert, Laurie Schible, to talk about stepping into the leadership role that your life demands. Throughout this conversation, Leadership Coach Laurie, shares her insight on what it takes to own your life and how your decisions, core values, thoughts, and responsibilities all come together to help you be the leader of your life. Gone are the days of sticking to the status quo or seeking validation from your circle of people, because becoming your own leader requires you to trust yourself and step into your life!Key Takeaways:How to stop seeking permission and validation when it comes to making decisionsBeing decisive, holding yourself accountable, and being responsible for yourself are the three components to being the leader of your lifeHow to get out of your head and into your heart to find trust your decision making abilitiesKnowing your core values helps you develop compassion with yourself and with othersBe aware of your thoughts so you can take aligned actionsWhat the thought model is and how to use it to change the stories you tell yourself, and therefore your actionsHelpful Resources: FIND MY FRIENDS WORKSHOP: https://jessdiamondcoaching.com/friends/ Let’s chat: https://calendly.com/coach_jessdiamond/success Email Me: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Contact Laurie:LINKEDIN Page http://linkedin.com/in/laurieschible  IG @laurieschiblecoaching https://www.instagram.com/laurieschiblecoaching/   WEBSITE https://www.laurieschible.com   FB Personal PG https://www.facebook.com/laurie.schible Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this episode of "How to Twenty-Something," I introduce the sneakiest fear of all: the fear of success, also known as achievemephobia. I further explain where the anxiety around success comes from which is usually accompanied with additional changes, responsibilities, and unknowns that freak your brain out. This fear is relevant in any area of your life, which I identify throughout the episode from your career, to personal relationships, to your health. You need to create a plan to manage future challenges and seek support from a coach (me) to navigate these fears and reach your full potential.Key Takeaways:Your fear of success involves anxiety about achieving goals and the potential changes that success might bringFear of success can manifest as imposter syndrome, fear of additional responsibilities, losing free time, or fear of failure after achieving success.How to use four simple steps to help out your fear of successChallenges and mistakes are part of the journey to up-levelingHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email me: [email protected] your adulting skills: https://jessdiamondcoaching.com/assess/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

WARNING: MENTION OF DEATH AND SUICIDE, please consult a mental health specialist before listening to this episode if you suffer with any mental illnesses. I took a week at the end of July to volunteer my time with Experience Camps, a nonprofit organization that sends kids who have lost a parent, sibling, or primary caregiver to a one-week free overnight camp. This episode is to bring to light my experience as a counselor at Experience Camps, my reason behind volunteering, how you can get involved, and what grief looks like as you age. Justin was the director on the boys side and first invited me to apply to be counselor, so I brought him back on to ask me about how this week went for me!Key Takeaways:The different types of activities that are included in this kind of campUnexpected realizations I had about my own grief and lossWhat Experience Camps is, represents, and offersThe importance of vulnerability, acceptance, and finding your communityHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email Me: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Experience Camps Info: Experience Camps: https://experiencecamps.org/It costs $2,500 to send 1 camper to our week long camp programs.Justin’s Marathon: Fundraiser: https://give.experiencecamps.org/fundraiser/5419196Programs: https://experiencecamps.org/our-programsVolunteer Link: https://experiencecamps.org/volunteer (Apps open 11/1)Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this episode of "How to Twenty-Something," I dive into the dynamic between introverts and extroverts in a world largely designed for extroverts. I discuss the unique challenges we introverts face in social and professional settings, offering strategies for navigating an extroverted world while honoring our needs. Key topics include understanding the core differences between introverts and extroverts, managing social interactions, and finding ways to recharge. I also emphasize the importance of building meaningful 1:1 relationships and adjusting our personal standards for social activities.Key Takeaways:Normalizing introverted tendencies so you don’t feel like an outcastHow to recognize where the world highlights extrovertsWays to take care of yourself and your energy needsRecognizing if you’re an introvert or extrovertCharacteristics of an introvert vs extrovertHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email me: [email protected] PDF:  https://jessdiamondcoaching.com/confidence/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

You’re probably going to buy your first home in your twenties, if not early thirties, so you might as well become familiar with the process earlier rather than later. This episode of How To Twenty-Something invites Julia Watkins, Realtor, to break down what exactly goes into buying your first home. We discuss what to look out for, how to handle the inspection, how much money you should have going into this journey, and when the right time to buy is. Key TakeawaysWhy you don’t want to be “house poor”Ways to go about finding a lender and a realtor and when to start this conversationRenting vs OwningClosing costs, inspections, mortgages, and what you need in your bank account to begin this processWhat is due diligence and how does it play a role in negotiationsWhat not to do when you’re about to buy a houseHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email Me: [email protected] to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Contact Julia: Instagram: https://www.instagram.com/juliawatkins.realtor/ Website: https://juliawatkins.bhhscarolinas.com/ Email: [email protected] Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

This episode of How To Twenty-Something sheds light on the concept of Groundhog Day, a phenomenon often feels like being on a conveyor belt, where weekdays are monotonous and weekends are a desperate attempt to break free. Throughout this episode I share my personal experiences, provide you with tips to get yourself out of these monotonous feelings, and explain why this is a universal adulting experience.Key Takeaways:Setting Goals: Break the year into fiscal quarters and set 3-month goals to create a sense of progress and accomplishment.Creating a Routine: Establish a consistent daily routine that includes morning workouts and meal prepping to manage time effectively.Exploring New Interests: Introduce new activities or hobbies once a week to keep life interesting and prevent burnout.Finding Success in Small Wins: Identify moments in your day that signify success to shift your perspective positively.Helpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email me: [email protected] PDF:  https://jessdiamondcoaching.com/confidence/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

The clothes you wear actually matters and this episode of How To Twenty-Something invites Sam Swann, who is the wardrobe queen, to discuss why you need to begin wearing your closet. Throughout this episode we define what it looks like to wear your closet, how you can get started in enhancing your style, the role clothes play in your comfort zones and self-confidence, and how to invite personality and play into your style.Key Points:Ways you can begin wearing your closetHow your clothes push the limits of your comfort zone in healthy waysYour outfits allow you to pour more energy into yourself and therefore your lifeUsing return policies so you don’t get trapped with a closet full of unworn clothesHow to use your clothes to highlight your personalityBridging the gap from your old style to the new one you want to createShifting your mindset around repeating outfitsHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/ Contact Sam:LinkedIN: https://www.linkedin.com/in/samantha-swann?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Insta: https://www.instagram.com/simba_blonde/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this episode of "How to Twenty-Something," I dive into the complex realm of online dating and share my thoughts and experiences on dating apps like Bumble, Tinder, and Hinge. This episode aims to shift the mindset around online dating, encouraging listeners to embrace it with a positive and open-minded approach while also acknowledging its challenges. I highlight the importance of self-awareness, mental health, and setting clear intentions before diving into the world of online dating. By celebrating small successes and maintaining a growth mindset, the journey of finding love or meaningful connections becomes more manageable.Key Takeaways:The struggles of dating in your twenties and the challenges of finding suitable partnersThe psychological impact of having too many options on dating apps and what to do about itTips for creating an effective and genuine dating profile and what to avoidEmphasizing safety precautions when meeting someone from a dating appHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] PDF:  https://jessdiamondcoaching.com/confidence/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

The most common question when it comes to seeking out support for your own well-being is, “Do I need a coach or a therapist?” Well, this episode of how to twenty-something, invites guest expert, Shoshana Belisle, to clear up the similarities, differences, strengths, and weaknesses between the two. Shoshana has been studying the difference between the two modalities through her dissertation and very clearly articulates any confusion someone may have when it comes to coaching or therapy.For the purpose of this episode we are referring to talk therapy and wellness coaching.Key Points:What is therapy and what is coaching?Where does coaching and therapy overlap?How do tools, techniques, and structures differ between the two?Tips to finding a good resource for youWhat is out of scope for a coach?Strengths and weaknesses of both therapy and coachingHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/ Contact Shoshana:Website: www.flexywellness.com  Insta: https://www.instagram.com/flexy_wellness/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this episode of How to Twenty-Something, I discuss the significant influence of social media on modern life as a twenty-something year old, emphasizing both its benefits and drawbacks. I share personal experiences and observations about the growing trend of detachment from social media, threats to your mental health when overconsuming, and how to have a balanced relationship with all of the different forms of social media. I specifically note that social media isn’t all bad, but it is important to develop an awareness around how it’s impacting your life, thoughts, and actions.Key Takeaways:Social media gives you a distorted view of realityDo you tie your self-worth to your view count or likes?Ways to begin detaching yourself from the negative influences social media possessesBringing online connections to real lifeThe benefits and consequences of social mediaHow to set boundaries with your social media addictionHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] PDF:  https://jessdiamondcoaching.com/confidence/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

It’s time to learn how to talk so you feel heard. You don’t need to learn how to speak publicly to go on a stage, but you do need to know how to speak to advance any personal or professional relationships you will have. In this episode of how to twenty-something, Actor and Speaking Coach, Brian Lafontaine, shows how he has related his acting experience to the way he helps his clients learn how to put their best foot forward. We talk about vulnerability, storytelling, not being afraid of being the youngest, how to avoid filler words and so much more.Key Takeaways:How to make your ‘talk’ not a one way conversationUsing your vulnerable side to connect with your audienceWhat happens when you’re the youngest one in the room having to speakGetting over stage fright or nervesWhy you need to learn how to storytellThe balance between providing too much detail and not enoughHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/ Contact Brian:Website: www.brianlafontaine.com  Insta: https://www.instagram.com/blafontaineymhs/  Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode of "How to Twenty-Something," I explore the controversial topic of body positivity and discuss whether it has gone too far. While promoting self-love and confidence is essential, I believe the movement sometimes overlooks the importance of maintaining healthy habits. True body positivity involves balancing self-acceptance with taking care of our health through proper nutrition, exercise, and self-care. I also highlight the unrealistic standards set by social media and emphasize the need to embrace our natural body changes. Ultimately, it's about finding a balance between empowerment and realism, and not falling into complacency or unhealthy extremes.Key Takeaways:Be realistic with what your body is capable of without taking yourself through the extremesOur body is our transportation system or task deviceYour favorite influencer might be sending you the wrong messageThere are pros and cons to this movement to consider when it comes to how you’re showing up for yourselfYou’re going to have bad body image days, it’s perfectly normalHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] PDF:  https://jessdiamondcoaching.com/confidence/ Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Financial literacy is not being taught in school and it’s time for you to learn how to use your money (and store it) properly. In this episode Justin and I dive into how to set up your finances for your future, what happens if you pass unexpectedly, how to be more on top of your net income, the importance of who you marry, and so much more. Key Takeaways:Your finances should be ready to catch you with any potential downfallWhy you need a beneficiary on your accounts NOWYou don’t need to buy what other people your age are buyingYour money story influences your buying behaviorYour priorities and your financial goals need to alignHow to break down your paycheck appropriatelyWhy you need to invest now - and where - and howHelpful Resources: Let’s chat: https://calendly.com/coach_jessdiamond/success Email: [email protected] 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/ Contact Justin:Email: [email protected] Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic Music Promoted by https://www.free-stock-music.comCreative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US