Ep. 110 Top 5 Fitness Myths Holding You Back
how to twenty-something · Jess Diamond
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Show Notes
In this episode, I’m diving back into the fitness world and calling out five major myths that so many of us fall for. Whether you’re a seasoned gym-goer or someone just starting out, these misconceptions can seriously mess with your mindset and your results. From thinking sweat equals a good workout to fearing that a week off the gym will erase all your progress, I’m breaking down what’s actually true and what needs to go. As a personal trainer and coach, I see these myths come up with clients all the time, and it’s time we set the record straight. This episode will help you take a healthier, more realistic approach to fitness and finally make it something that supports your life, not controls it.
Key Takeaways:
- Sweating is your body’s way of cooling itself down, it does not measure workout effectiveness
- Muscle and fat are two separate systems that are related but not interchangeable
- Increasing Cardio is not a smart way to lose unwanted weight
- Search for your soreness
- Taking time off of the gym can actually be beneficial
Helpful Resources:
Let’s chat: https://calendly.com/coach_jessdiamond/success
Email me: [email protected]
3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence
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Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic
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Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US