How I quit alcohol

In this episode I chat with Luke Hutchinson from Adelaide about his inspiring recovery from alcohol. From a young age Luke used alcohol to numb his pain from the grief of losing his Dad and a number of friends in a short space of time. What started as a means to help him deal with his trauma became a dysfunctional and very serious addiction. Luke credits his recovery to the 12 step program which has helped him to deal with his past and create a beautiful life with his family. He continues to work on himself while inspiring others around him. For more resources go to https://www.iquitalcohol.com.auThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comA huge shoutout to our new sponsors Heaps Normal. Too good to be wasted. For free shipping head to www.heapsnormal.com and use the promo code HIQA for free shipping. Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with my high school friend Rachel Cotton. Growing up in the small town of Castlemaine in Central Victoria where the drinking culture with teenagers was rampant, binge drinking to blackout was just how it was done. Being out of control was not out of the ordinary and when one night her drink was spiked by some co-workers every woman's worst nightmare became her reality when she awoke and discovered that she had been raped. This podcast is a very scary reminder of the potentially dangerous situations we may have narrowly escaped or perhaps found ourselves in. A stark reminder of the importance of having agency over your own body and teaching our children the importance of staying in control and hopefully never ending up in a situation at the mercy of predators. One of the main drivers for Rach was to be able to teach her daughters there is another way and hopefully they will never have to go through what she went through Rachel is a successful photographer in Darwin, she has a gorgeous partner and a wonderful little family. She is back in full control and life is beautiful. For more resources go to https://www.iquitalcohol.com.auThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comA huge shoutout to our new sponsors Heaps Normal. Too good to be wasted. For free shipping head to www.heapsnormal.com and use the promo code HIQA for free shipping. Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with Amanda Swart who initially shared her story back in January when she was at 90 days sober. Amanda was one of my very first coaching clients and she has been absolutely smashing it. In this episode we talk about seeking out people who can help you on your journey, the highs and lows of sobriety, healing from your past, accepting what is, finding your joy and becoming who you were born to be. The book Amanda refers to is ANTHONY DE MELLO - AWARENESSFor more resources go to https://www.iquitalcohol.com.auThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidy for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with India Morris who started sneaking alcohol at the age of eight. By the age of 13 she had already developed a strong drinking habit. From using alcohol as a way to escape she had developed a serious binge drinking pattern, sometimes going weeks without drinking and then drinking so much she would wake up the next day not remembering and feeling full of guilt and shame. The joy she had felt before from drinking was pretty much gone and she was becoming maudlin and depressed. She finally found the courage to stop drawing inspiration from her father who had quit when she was 12. Hacking her mind and creating new neural pathways that saw her crediting all of her good times to sobriety rather than alcohol and that was the first step in her creating lasting change. India has been sober now for eight years, and is not looking back. In this episode we chat about the life hacks that changed everything. How trusted professionals can come become predators, unexpected shifts in relationships after you give up the booze, using adrenaline nature based activities for healing trauma and when the high of sobriety wears off. For more resources go to https://www.iquitalcohol.com.auThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidy for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Sam Brown takes us though a short breath set focusing on calming the nervous system and reliving stress followed by a mini mediation. Please do not do this while driving. To reach out to Sam go to @sambrown.meditation Hosted on Acast. See acast.com/privacy for more information.

In this mid week bonus episode I chat with meditation and breath work teacher Sam Brown. Sam and I covered the life changing power of the breath and how Sam used it as a technique to transform her life and the lives of many others. We talk about how - the quality of your breath will determine the quality of your life. - using the breath to get back in to the drivers seat of your life- calming the nervous system - firing up and priming with the breath- the breath as the key to the nervous system- how expanding your lung capacity increases longevity- lowers. your blood pressure- helps with concentration- clearer skin- better health and a better life. This episode ends with a short ten minute breath set and meditation to help calm the nervous system and relieve stress. Sam can be found on instagram at @sambrown.meditation Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with Lindsay from Victoria. Lindsay had a dangerous relationship with alcohol from the age of 14. Early in her 20's she had developed a drinking habit that was so intense she found herself isolating from friends and family so she could drink herself into oblivion. She felt that having people around her would get in the way of her drinking and that "there wasn't enough alcohol in the universe" to satisfy her. Eventually she found herself with no job, she lost her relationship and at the age of 28 she got herself to an AA meeting and she has not had a drink since. This was a great chat and Lindsay's insights are fantastic and her enthusiasm for life is infectious. To sign up for the next three month challenge https://www.iquitalcohol.com.au/products/3-month-sober-challengeThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidy for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat yet again with my beautiful friend Lyndal Hunt. Lyndal is going strong and 11 and a half months sober after a brief relapse in October 2020. We talk about the importance of really diving deep and healing old wounds, the problem of reaching a sobriety plateau and what to do, what to do with the extra time on. your hands. We chat about her role in the upcoming HIQA sober challenge for October, tips for self care and setting yourself free and so much more. We mentioned the The Dispensary Castlemaine and the discount code they have offered our listeners. To receive a 10% discount on your order use the code HIQA10 at checkout. https://theteadispensarycastlemaine.com.auTo sign up for the next three month challenge https://www.iquitalcohol.com.au/products/3-month-sober-challengeThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidy for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with self professed "Grey Area Drinker", Kat Dunell. Kat is a fire fighter who lives in Geelong with her husband and three kids. She partied a lot as a teenager and throughout her 20's but started to pull back a lot as she got older and had her kids. But what if you aren't a complete trash-bag but you are still relying on those few glasses of wine as a crutch to relieve stress or to wind down after work and tackling the kids evening rituals?In Jolene Park's incredible Ted Talk on Grey Area Drinking she points out that just because you haven't hit rock bottom or because you aren't smashing a bottle of vodka of night doesn't mean you aren't searching for an "off switch" though alcohol which is also a problem for some people. Not feeling great about herself, low in energy and lacking vitality Kat decided to let alcohol go. Her life just like every other guest on this show has changed so dramatically and she is gratefully living life to the fullest. To see the Ted Talk on Grey Area Drinking check out the talk on youtubehttps://www.ted.com/talks/jolene_park_gray_area_drinking?language=enTo get the HIQA Playbook go tohttps://www.iquitalcohol.com.au/products/how-i-quit-alcohol-playbook-hard-copyTo sign up for the next three month challenge https://www.iquitalcohol.com.au/products/3-month-sober-challengeThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidy for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with international Ruby coach Karl Savimaki. Karl had an on again, off again relationship with alcohol for years which cost him his first marriage and his physical and mental health. Drinking up to the equivalent of 32 bottles of wine a week he knew he had to change. Through reading Alan Carr's, Only Way To Quit Drinking Karl was able to change his mindset and slowly start making changes towards not only quitting alcohol but transforming himself physically and emotionally. To get the HIQA Playbook go tohttps://www.iquitalcohol.com.au/products/how-i-quit-alcohol-playbook-hard-copyTo sign up for the next three month challenge https://www.iquitalcohol.com.au/products/3-month-sober-challengeThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidy for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with builder Chris King. After years of using alcohol to "fit in" in his teen years , his relationship with alcohol slowly spiralled out of control. Chris found himself with a successful building business but struggled with anxiety and old patterns that were keeping him stuck in a dark place but had so much of his identity tied up in alcohol. We chat about...Becoming the person you want to be. Building inner strength and confidenceGetting out of the shame cycle. Realising that using alcohol to escape from his pain was no longer working. Getting out the reactive stage and cultivating awareness. The space between the trigger and the response. Changing the beliefs that hold us back. Choosing yourself. To get the HIQA Playbook go tohttps://www.iquitalcohol.com.au/products/how-i-quit-alcohol-playbook-hard-copyTo sign up for the next three month challenge https://www.iquitalcohol.com.au/products/3-month-sober-challengeThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidy for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode Ash and I chat about all things labels. We delve into a topic that I have recently discussed with my challenge group... Labels. How is it possible to facilitate change when we are still attached to our old labels? Sometimes we don't even realise that we will still have this old belief about ourselves. So we need to look at what labels we had on ourselves and explore the possibility of creating new ones to live by. To get the HIQA Playbook go tohttps://www.iquitalcohol.com.au/products/how-i-quit-alcohol-playbook-hard-copyTo sign up for the next three month challenge https://www.iquitalcohol.com.au/products/3-month-sober-challengeThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidy for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In the final episode for Season 3 I catch up with therapist Ben Schiller. It was a jam packed episode that covered a lot of ground. We chat about... - drinking dreams, why we have them and how to use them to your advantage. - why we de-prioritise our self work and ourselves. - sitting with your feelings, how to do it and why it works.- Should you have a big blow out before starting a sober challenge or embarking on a sober journey?- reparenting your inner child. - Mapping out your thoughts and triggers. - Thriving in sobriety, how it's absolutely possible. - navigating and leaning into the grieving process. - The importance of becoming aware of the eight basic emotions. - The one on one session I had with Dr Gabor Mate and what he taught me. - Being with what is. - Learning how to soothe your emotions. - Exploring your identity. - Enjoying all the different parts of your personality. - What's next for you in your sobriety journey. To get in contact with Ben go towww.benschillerpsychology.com.au or email him [email protected] podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidy for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

After battles with anorexia, suffering trauma from sexual abuse and a very dangerous relationship with alcohol and suicide attempts, Tracey Cochrane is finally finding peace. Rather than white knuckling her way through not drinking as she had done in the past, Tracey has learnt to challenge her thinking, calm that inner critic she calls Genevive, breathe her way to a state of calm and most importantly love who she is on the inside. As one of the participants of the HIQA 3 month challenge, Tracey went at it with everything she had and is now not just 5 months sober but she is enjoying the process. Through the support of the group and a new perspective Tacey has gained wisdom and real strength and resilience. She truly is an amazing woman. To sign up for the July 2021 3 month sober challenge head to https://www.iquitalcohol.com.au/blogs/eventsThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyFor more info on the July 21, challenge head to our website and jump on the mailing list. or for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Episode is LivePublished: Jun. 10, 2021 @ 5AM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Visual Soundbite AvailableSquare Soundbite - 0:56Great for Facebook, Twitter and Instagram.Download SoundbiteDelete this Soundbite and create a new one.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to Episode CopyDirect Link to MP3 Copy Download MP3Embed this ONE Episode Hosted on Acast. See acast.com/privacy for more information.

Lyndal and I caught up for a little mid week mini pod catch up to see how she is going on her journey. Lyndal has been a guest on this podcast a few times before and a huge inspiration as she has shared her journey of sobriety, her relapse and her new found vigour for her journey. We talk about how to keep your fire stoked, how acts of service can pull you out of a funk and switch the focus off yourself and your own challenges and how doing the work is so much more rewarding if we see it as a gift. As always Lyndal is honest, raw and vulnerable. To sign up for the July 2021 3 month sober challenge head to https://www.iquitalcohol.com.au/blogs/eventsThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyFor more info on the July 21, challenge head to our website and jump on the mailing list. or for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with Jimmy . Jimmy has chosen to stay semi anonymous on this episode as he shares his harrowing journey from binge drinking to become completely addicted and controlled by alcohol to the point where daily drinking saw him almost lose it all, his family, his business and almost his life. Jimmy opens up and shares with us about his battle in the hope that his story may help someone else change their story. While Jimmy won't be sharing his private details on here, he has offered to help any men that are struggling. If you would like to reach out to Jimmy please email me on [email protected] used rehab and the 12 step programme to break his addiction and now 3 years in to his sobriety he is still taking it day by day. To sign up for the July 2021 3 month sober challenge head to https://www.iquitalcohol.com.au/blogs/eventsThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyFor more info on the July 21, challenge head to our website and jump on the mailing list. or for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with Melbourne comedian Bianka Ismailvoski. Bianka has been sober for 2 years and is still relishing in all the positives that shown up in her sobriety. The biggest one for her was realising how much real and authentic fun was to be had without booze, the level of depths in connection with people and even a much better sex life. . We also talk about her own podcast We Can Do Better in which she also delves deep in to alcohol and its effects and living without it. A link to the podcasts can be found here. https://podcasts.apple.com/au/podcast/alcohol-origins/id1322824072?i=1000464113062To reach out to Bianka check out her insta @biankaismailvoskior her website for events or shows coming up https://annieandbianka.com.au/To sign up for the July 2021 3 month sober challenge head to https://www.iquitalcohol.com.au/blogs/eventsThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyFor more info on the July 21, challenge head to our website and jump on the mailing list. or for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with 27 year old Sam Wilson, the founder of Sober Mates, an educational community platform for young sober curious people to connect and explore their relationship with alcohol. We chat about Sam's own relationship with alcohol and how it left her feeling out of control and unhappy in herself. After she chose to quit she found herself happier, more connected and felt that her world expanded. We talk about sober dating, sober sex, feeling all your feelings, authenticity and being a young sober person in Australia today. To connect with Sam go to her insta @sobermates or the website www.sobermates.com.auTo sign up for the July 2021 3 month sober challenge head to https://www.iquitalcohol.com.au/blogs/eventsThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyFor more info on the July 21, challenge head to our website and jump on the mailing list. or for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with Tara McCarthy a participant in the HIQA Jan 2021 3 month sober challenge. Tara and I talk about the benefits she has found in her life in her sobriety. How mindset is everything, shifting from a place of FOMO to realising you are giving yourself a gift. To sign up for the July 2021 3 month sober challenge head to https://www.iquitalcohol.com.au/blogs/eventsThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyFor more info on the July 21, challenge head to our website and jump on the mailing list. or for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

I was stoked to chat with Stu Henshall a co-owner of Australia's first Non-acoholic cocktail bar, Brunswick Aces. We recorded our chat and I have put it up as a little mini mid week poddy. ⁠We chat about Stu's own relationship with alcohol. Why an AF bar. The possibility of a sober music venue and the whole sober movement that is gaining more and more traction in Australia which is really exciting for us Sober Susan's. ⁠To check them out go to www.brunswickaces.comThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyFor more info on the July 21, challenge head to our website and jump on the mailing list. or for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Episode is LivePublished: May. 09, 2021 @ 3AM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to Episode CopyDirect Link to MP3 Copy Download MP3Embed this ONE EpisodeView Episode Stats Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with Paul Eliseo, trainer and master practitioner of NLP and Hypnosis, Lifestyle Coach and total mind master. As a teen Paul suffered from Chronic Anxiety and IBS a result of stress, too much pot and binge drinking and he was on the edge of a complete nervous breakdown. Afraid and feeling like his mind was unravelling he educated himself on what was going on in his mind and started to research the mind body connection and used some NLP and Self Hypnosis techniques to pull himself out his spiral. He fell in love with self improvement and is now on a mission to empower others and teach them tools to help themselves. We talk about him going on to becoming a personal trainer and using those same techniques to help his clients which saw him being crowned PT of the year for South Australia. He runs his own business with his fiance and recent podcast guest, Juliet Lever teaching others how to transform themselves and others through their companies Evolve Mind and Body Coaching and Relaunch. To check out Paul's courses or learn more about what he does go tohttp://ready2evolve.com.auThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyFor more info on the July 21, challenge head to our website and jump on the mailing list. or for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with Jeannie O'Carroll, my friend and psychotherapist who specialises in trauma and couples therapy. Jeannie is no stranger to childhood trauma, growing up in South Africa abandoned by her father, dealing with an alcoholic mother and doing time in a children's home left her with her own emotional wounds to heal. It's no wonder she is so good at what she does. In this episode we talk about Pete Walker and the methodology from his book Complex PTSD from Surviving To Thriving, Gabor Mate and how most addiction stems from childhood trauma rather than genetics.We talk about healing emotional wounds and holding yourself with compassion. People pleasing. Restoring the orders of love. Why alcohol and other addictions are a symptom of underlying unresolved issues. Techniques for grounding yourself and so much more. To reach out to Jeannie you can email her [email protected] podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyFor more info on the July 21, challenge head to our website and jump on the mailing list. or for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with Juliet Lever. Juliette is an author, coach specialising in self development and training NLP (Neuro Linguistic Programming). Juliet is a self confessed alcoholic, workaholic and chocoholic who made the decision to change her life in her late 20's. In this podcast we talk about how making that one decision can shape your destiny. How to cultivate change. How she dealt with resistance from friends and having faith that your tribe will come. Juliet and her partner Paul have a thriving business teaching others how to gain the skills and knowledge that can reframe your subconscious mind and change your own life and the lives of others. See below for details of courses that Juliet and Paul have coming up to receive $100 off just mention How I Quit Alcohol. UPCOMING COURSE DATES:NLP: Online 22-28 August, Adelaide 1-7 NovemberHYPNOSIS: Sunny Coast 7-13 June, Adelaide 10-16 May, Perth 4-10 July (there may be an online one later in the year) For more information on courses or what Juliet is up to go to www.evolveandrelaunch.com.au Reach out to [email protected] Juliette's book is available on Audible, Kindle and paperback from www.relaunchmylife.com.au/relaunch-my-life This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyFor more info on the July 21, challenge head to our website and jump on the mailing list. or for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with Amy Armstrong from Port Fairy, Victoria who at 10 months sober at the time of recording is on a mission to have more alcohol free options in the restaurants and bars around Australia and she is succeeding, one town at a time. Amy had struggled with binge drinking for years stuck in the cycle of drinking, black out, shame, repeat she had enough and through the suggestion of a friend she joined Annie Grace's, The Naked Mind one month sobriety course and has been alcohol free since. Focusing on self love she was able to change her mindset and start to make better choices for herself. While they are not for everyone , Amy prefers alcohol free (AF) wines, beers and bubbles to get through social events and finds they make her feel as though she is not "missing out", she still has a great time minus the crippling hangovers or black outs. Amy has joined forces with the @sober_sommelier Sarah Connelly get more AF options in our hospitality venues to sign the petition please go to https://www.change.org/p/hospitality-venues-in-australia-alcohol-free-in-hospitality-australia or go to Amy's insta account for the link in her bio @dry_but_wet or to reach out to Amy go to her website https://www.drybutwet.com.au/This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyFor more info on the July 21, challenge head to our website and jump on the mailing list. or for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with one of the members of my 3 month sober challenge, Kate Morrison. Kate signed up for the challenge in the midst of some big personal challenges and changes and as a group we watched her grow from strength to strength. In the podcast we chat about her reluctancy to do "the work" initially but how at day 50 she started to put some journalling and meditation in to practice and the real shift happened. Kate is now fully into her meditation, mindfulness and gratitude practice and at day 98 of her sobriety is all set to tackle 12 months AF. To sign up for the July 2021 3 month sober challenge head to https://www.iquitalcohol.com.au/blogs/eventsThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyFor more info on the July 21, challenge head to our website and jump on the mailing list. or for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with the founder of sober social group Untoxicated, Faye Lawrence. Faye faced her own decades long battle with alcohol ending up in a detox unit to wean off the booze, Faye went on to turn her life around through the support of online groups and the a lot of self healing. Realising the difference the support of like minded can make Faye set about connecting other sober people or people who just want to experience some social events without alcohol, her groups now run all over Australia and are helping so many people to "find their tribe". We chat about her detox experience, working out your shit and facing trauma head on, realising we can do hard things, reframing your relationship with alcohol, healing from childhood trauma, reparenting and how sobriety gives you so much more than drinking ever did. You can reach out to Faye on instagram @untoxicated_aus or to register or find out more about Untoxicated go to https://untoxicated.com.au/homeThe books we mention in this podcast are In The Realm Of Hungry Ghosts - Gabor MateComplex PTSD From Surviving To Thriving - Pete WalkerThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyFor more info on the July 21, challenge head to our website and jump on the mailing list. or for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk with the wonderful Tish Banks who has gone through deep healing and recreation of herself. Having grown up with much trauma related directly to alcohol, Tish was able to overcome her childhood pain and step into her own womanhood and strength free from the generational grip of alcohol. From easily being able to polish off 3 bottles of wine in a night to being completely free from alcohol Tish exudes positivity and is a true testament to how you can heal and turn your life around. This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyFor more info on the July 21, challenge head to our website and jump on the mailing list. or for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with owner of DV Nutrition and wellness coach, Chantelle Vallay. Fed up with her binge drinking lifestyle and wanting to pursue a wellness journey Channy lived with her foot in both worlds for some time. After a rock bottom moment proceeding a family wedding Channy decided she was done. Her life took a major turn from nurse to wellness coach and opening her own business to help inspire people to make healthy choices. It wasn't all easy though. Channy was ostracised by her best friends and was "dumped" by those closest to her because of her choices. Hurt and confused, she forged ahead, knowing that she had to do what was right for her. Channy went on to open an incredible smoothie bar in Melbourne DV Nutrtion, to inspire people to join the wellness crusade also. For info on DV nutrition go to @dv.nutrion_Address is 1/8 Simms Rd, Greensborough, 3088This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyFor more info on the July 21, challenge head to our website and jump on the mailing list. or for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Stoked to have Ben Schiller back in the studio to talk about the psychology behind alcohol dependency. Ben and I discuss whether or not all alcohol abuse in binge drinkers and daily drinkers is the result of underlying phycological issues or trauma. We cover attachment theory and how that results in the need to escape with alcohol. What happens in the brain when we drink and how change is possible. To reach out to Ben you can contact him via www.benschillerpsychology.com.auThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyFor more info on the July 21, challenge head to our website and jump on the mailing list. or for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with Melbourne father of two, Greg Jennings @boozefreedad who at the time of recording is 14 months in to his sobriety. Vulnerable, emotional and honest, Greg opens up about how alcohol was effecting his relationship and his children who were the catalyst for him deciding to give 12 months AF a go. Greg shares the tools he used before he had even started the journey and the strategies he had under his belt that not only got him through but also transformed him from the inside out. A great listen especially for Dad's out there who might be questioning their relationship with alcohol. In this episode Greg refers to the book The Resilience Project by Hugh van Cuylenburg and living by the GEM principles. For more on that go to https://theresilienceproject.com.auYou can reach out to Greg via insta on @boozefreedadThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyFor more info on the July 21, challenge head to our website and jump on the mailing list. or for more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with Ayurveda specialist and tantric yoga teacher, Brad Hay about his very intense journey with drugs and alcohol. Having always had a very spiritual side Brad battled most of his life with the two sides of himself knowing that there was more to his life than what he was living. Eventually his path lead him to rehab and onwards to delve deep into yoga, meditation and Ayurveda to help him heal old wounds and find his purpose or dharma. Now years later Brad leads Tantra Yoga & Ayurveda workshops, intensives, and retreats around the world and helps many people find their dharma. To find out more about Brad or to check out his amazing courses head towww.bradhay.com or instagram @bradhay_inner_revolutionThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyFor more info on the July 21, challenge head to our website and jump on the mailing list. For more resources go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with family friend Lisa Locks. Lisa is a hairdresser, now self published author and advocate of self love in her 7 years of sobriety. Lisa first dipped her two in the waters of sobriety 14 years ago. After a few different attempts and many rock bottom moments she one day had had enough. She used techniques such as tapping (EFT) and other forms of self-care to start her healing journey or self compassion and acceptance. Lisa has also begun to write children's books which empower children and more on that if you contact her via Insta on @lisaslocksThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyFor more info on the July 21, challenge head to our website and jump on the mailing list. For more resources go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with Lyndal to talk relapse. Lyndal is no stranger to the dreaded relapse and the lessons that come with it. We chat about how to prevent it and what lessons can be derived from slip ups. This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyFor more info on the July 21, challenge head to our website and jump on the mailing list. For more resources go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with my friend Bec Prosser. Bec is school teacher, wife, mum of 2 boys, surfer who is 12 months sober. Bec has faced some big challenges in her life and lived through some big trauma's. 4 days after making the decision to remove alcohol from her life, her husband Ash suffered a brain injury. Bec chose not to hit the bottle but draw on her resources and the love of her family for the strength she needed to pull through. Bec is now living her best life in sobriety which has enabled her and her family to connect on a deeper level when they needed it most. The book in mention when talking to Bec is The Untethered Soul, Michael A Singer. The Surrender Experiment, Michael A SingerThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyFor more resources go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

Have you ever started a challenge or made a New Years resolution and a few weeks in lost your mojo and then abandoned ship? In this episode Ash and I talk about the 3-4 week mark and starting to dig deep. Could becoming an observer of your thoughts help you detach enough that you can start to make better choices? Can a gratitude practise make you a happier person and pull you out of a rut? We think yes! To purchase the How I Quit Alcohol Playbook or to book a coaching call go tohttps://www.iquitalcohol.com.au/shopTo find out more about our upcoming challenges join our newsletter at www.iquitalcohol.com.auThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidy Hosted on Acast. See acast.com/privacy for more information.

It's Jan 1st 2021 and Ash and I our little Club Sober group have been AF for 3 years as of today. Looking back I can't even believe how much change has taken place for both of us. In this episode we chat about the New Years Resolution that changed our lives and how we stuck to it. Sticking to something is all to do with your motivation and keeping it up. This is our final podcast for season 2. Thank you so much to the Monday Distillery for making this podcast possible. We also chat about the upcoming 3 months sober challenge we have starting on Jan 1-4, 2021. Link to secure your place is https://www.iquitalcohol.com.au/eventsTo purchase the How I Quit Alcohol Playbook go to https://www.iquitalcohol.com.au/shopFor more resources go to www.iquitalcohol.com.auTo order the How I Quit Alcohol Playbook go to www.iquitalcohol.com.auThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidy Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with one of my coaching clients Amanda Swart. Amanda is 90 days in to her sobriety (time of publishing) and has already had massive emotional and spiritual transformations. She is owning her shit, she is more decisive, confident and is gaining a great appreciation for life and being present in each moment. She reads a note from her partner who has been witnessing the changes take place within her and explains how she is getting through day to day. For anyone contemplating taking a break or for the sober curious this podcast really highlights the benefits and changes that can take place very early on if you are willing to do the work. We also chat about the upcoming 3 months sober challenge we have starting on Jan 1-4, 2021. Link to secure your place is https://www.iquitalcohol.com.au/eventsTo purchase the How I Quit Alcohol Playbook go to https://www.iquitalcohol.com.au/shopFor more resources go to www.iquitalcohol.com.auTo order the How I Quit Alcohol Playbook go to www.iquitalcohol.com.auThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidy Hosted on Acast. See acast.com/privacy for more information.

This guest has lived a life. Derham "Norsca Love God" "Tutty" Tutton is probably one of the best story tellers I have ever come across. In the midi 70's Derham was living at the top of his game in the modelling industry, he dated Elle Macpherson, lived with Andy Warhol for two weeks (before running for the hills), he was a pro surfer, top surf coach and partied hard to keep up with the boys in the surf scene . Drugs and Alcohol took hold and he slowly unravelled until he eventually ended up living in the sand dunes, estranged from his family. Derham entered rehab and has been sober 18 months. Truthful, authentic and full of gratitude. I loved this chat. With a new love, a love for himself and a passion for life, he is back surf coaching and living his best life. If you want to reach out to "Tutty" he is happy to spin a yarn with anyone while coaching them in the water. He is happy for people to contact him on 0423255306. If you are really struggling with daily drinking contact your local AA program. Derham's rehab was through the Butter https://www.buttery.org.au/For more resources go to www.iquitalcohol.com.auReach out to me on instagram @howiquitalcoholThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidy Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with Ange Adams about her journey with alcohol. Ange was a very big binge drinker and party girl and at the top of her field in real estate. She was definitely living the high life until one day she realised that she needed to change. Sobriety for Ange has not been without it's challenges but she has opened herself up to a transformation and has re-found her greatest love... herself. We also chat about the upcoming 3 months sober challenge we have starting on Jan 1-4, 2021. Link to secure your place is https://www.iquitalcohol.com.au/eventsTo purchase the How I Quit Alcohol Playbook go to https://www.iquitalcohol.com.au/shopFor more resources go to www.iquitalcohol.com.auTo order the How I Quit Alcohol Playbook go to www.iquitalcohol.com.auThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidy Hosted on Acast. See acast.com/privacy for more information.

Following the webinar I hosted last week about triggers over the Christmas period and how to handle them, Ash and I further expand on the discussion, what works and the mindset you need to get through triggering times. The whole concept that no trigger can be a problem if you don't let it be a problem. We also discuss strategies such as visualisation, being prepared, being a beacon of love, setting an amount of time for an event and most importantly keeping a light heart through it all. For more info on the 3 months challenge go to https://www.iquitalcohol.com.au/eventsTo purchase the Playbook go to https://www.iquitalcohol.com.au/shopThe book we discussed was Tiny Habits by BJ Fog For more resources go to www.iquitalcohol.com.auTo order the How I Quit Alcohol Playbook go to www.iquitalcohol.com.auThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidy Episode is LivePublished: Nov. 22, 2020 @ 3AM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Visual Soundbite AvailableSquare Soundbite - 0:17Great for Facebook, Twitter and Instagram.Download SoundbiteDelete this Soundbite and create a new one.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to EpisodeDirect Link to MP3Embed this ONE EpisodeView Episode Stats Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with entrepreneur Michelle Sutherland, a Scottish born now Aussie (Scozzie) who has been alcohol free for almost four years. Michelle made the change when she heard Tony Robbins say these very simple words "Alcohol is poison, don't do it". That was enough, she made the choice to stop on New Years Day and she hasn't looked back. We talk about her strategies, her ability to say no and how powerful that is, the benefits of being alcohol free and how much her life has improved in all areas. We also talk about breaking down your goals in to mini goals, the importance of congratulating your self, accountability, keeping good company and being brave enough to honour yourself and sobriety being the highest form of self love. The book we talk about is The Happiest Man On Earth by Eddie Jaku. Or Tiny Habits by - BJ FoggTo sign up for the How I Quit Alcohol free webinar https://www.iquitalcohol.com.au/events/free-webinar-staying-on-track-over-the-christmas-periodOr to sign up for the HIQA 3 month challenge starting Jan 1 https://www.iquitalcohol.com.au/events/2021-3-month-sober-challenge Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with much loved Australian comedian and author Fiona O'loughlin. Fiona has had quite a public battle with alcohol and has she has just released her second book, Truths from an Unreliable Witness where she bares all and holds nothing back. The book takes us through her journey with alcohol, how it spiralled out of control, and how relapse after heart breaking relapse she slowly lost everything, her marriage, a home to live and almost lost her life. She is now back from the brink and rebuilding from a much more spiritual place. A bit about Fiona. Fiona O’Loughlin is a critically acclaimed stand-up comedian. She is an accomplished Author, TV presenter and Media Personality. Cast in the 2018 Network Ten Program “I’m a Celebrity Get me Out of Here” Fiona won the title of Queen of the Jungle.Fiona has been a constant fixture on all Australian networks since her first appearance at the Melbourne International Comedy Festival.The award-winning national documentary series, Australian Story, filmed an episode on Fiona, which rated over 1.3 million viewers.Fiona has overcome a well-documented ‘battle with the bottle’. This, like the other aspects of her life, has become ‘material’ for her stand-up. And Fiona is even funnier sober.Find out more about Fiona through her website https://fionao.com.au/Follow Fiona on her insta @thefionaoloughlinFiona's book, Truths from an Unreliable Witness is available in all good book stores or here on Audible https://www.audible.com.au/pd/Truths-from-an-Unreliable-Witness-Audiobook/0733646263For more resources go to www.iquitalcohol.com.auTo order the How I Quit Alcohol Playbook go to www.iquitalcohol.com.auThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidy Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with author Victoria Vanstone about her journey with alcohol. For Victoria the transition from party girl to motherhood didn't come easily and she soon found herself in an emotional tug of war, struggling to balance the two lives. Eventually she decided that enough was enough and she felt that the pull to be a more present mother outweighed her need to drink, she sought therapy and has been sober now for two and a half years. Vicotria is hilarious and writing about her struggles in a blog and is also writing a book. She is about to launch her own podcast called 1000 wasted Sunday's. Blog and info - www.drunkmummysobermummy.cominsta @drunkmummysobermummyThe Sober Social for Sober Curious Women - https://www.facebook.com/groups/913823235768685Her article on the Hello Sunday Morning Blog is https://hellosundaymorning.org/2020/11/04/drunk-mummy-sober-mummy/ Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with my hubby and sober buddy, Ash Grunwald about creating tiny habits that set you up for success, the three pillars of gratitude and our societal disconnect. The book Ash mentions is Tiny Habits by BJ Fog. For more resources go to www.iquitalcohol.com.auTo order the How I Quit Alcohol Playbook go to www.iquitalcohol.com.auThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidy Hosted on Acast. See acast.com/privacy for more information.

In this heart wrenching episode I chat with Lauren Linanne, who I know from my Theatre Group. Lauren bravely shared with me her story. One of complete degradation and loss. ⁠From being in a normal relationship with two kids and collecting fine wines driving a Mercedes. Her drinking slowly started increasing until she was trying to hide her daily habit. She would end up sneaking drinks to keep her addiction from her family. She tried everything to quit from yoga to new age healers to therapists and nothing worked. She slid further and further until she found herself a meth addict, drinking metho and loosing custody of her children. ⁠Recovery has been a long road for Lauren who has now been sober and rebuilding her life for over 3 years now. ⁠She sought help from the Buttery in the hills of Bryon Bay and is now in a 12 steps program. She is a total queen and is so brave for sharing this story. If you are really struggling with daily drinking contact your local AA program. Lauren's rehab was through the Butter https://www.buttery.org.au/For more resources go to www.iquitalcohol.com.auThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidy Hosted on Acast. See acast.com/privacy for more information.

In this first episode of season one I interview the total legend Billy Otto. Billy is a music producer, mentor and amazing musician. He has lived a pretty big life for his 32 years. He has been a Seventh Day Adventist minister and studied bible college in America. He then left that life and found his love in music and partying. He recently felt it was time to honour himself by giving up alcohol and other things he felt were holding him back. After his own self governing detox he rid himself of alcohol, porn, coffee and recreated his life. Billy is one of a kind. A beautiful soul who resonates joy with a beautiful vulnerability. He reflects on what it is to be truly masculine and to truly love your own mind and body. To see what Billy is up to go to http://www.billyottolive.com/For more resources go to www.iquitalcohol.com.auThis podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidy Hosted on Acast. See acast.com/privacy for more information.

In the season finale Ash and I recap the season 1. We cover many of the topics in past episodes and the main take aways and the strategies that you can use to create a vision for yourself. To check out what Ash is up to go towww.ahsgrunwald.comor find him on Insta @ashgrunwaldFor more resources go to www.iquitalcohol.com.auTo order the HIQA playbook https://www.iquitalcohol.com.au/shopFollow the insta page@howiquitalcohol Hosted on Acast. See acast.com/privacy for more information.

As a veteran of the arts, Nathan Kaye is no stranger to the strong hold of drugs and alcohol. After years of starring in shows such as Home And Away and Muriel's Wedding then going on to foster a career in music, Nathan was left literally sick and burnt out from the toll alcohol had had on his mind and body. Now 8 years sober we chat about the clarity, wisdom and connection that comes from society and we also chat about his latest role in the film One Less God. To check out what Nathan is up to go to www.nathankaye.comConnect on Insta @nathankayemusicor check out some of his tunes on https://www.reverbnation.com/nathankayeFor more on How I Quit Alcohol go to www.iquitalcohol.com.auor connect on Insta @howiquitalcohol Hosted on Acast. See acast.com/privacy for more information.

In this solocast I talk about alcohol and it's effect on our kids. Sometimes it can be really hard and really painful to take an honest look at yourself and to acknowledge that alcohol is effecting those little people we are raising. It can be the smallest thing like letting them go to bed to late, to not being there to protect them when they need you. My kids were one of the main reasons I decided to quit drinking. I wanted better for myself and I wanted to be a better Mum for them. I didn't want my kids seeing me drunk or seeing me act in a way that was not cool. That was enough for me to decide and then take serious action towards giving up and I never looked back. It's never too late to change or to step up and be the example for your kids or for other kids around you. www.iquitalcohol.com.au@iquitalcoholDon't forget to rate and review. Hosted on Acast. See acast.com/privacy for more information.

At just 28 years of age, Maxime Nicole is an incredible inspiration for young people wanting to break free of the societal norms, ask the big questions and be in the drivers seat of their own lives. At 22 years of age Maxime decided to begin re-writing the family narrative that over consumption was ‘normal’ and gave away alcohol. From there she embarked on a journey of self discovery and soul expansion. Maxime is a spiritual guide, healer and intuitive and is about to launch her own podcast called Together We Rise, which launches on October 7, 2020. To reach out to Maxime follow her on insta @maximenicole__ For more resources go to www.iquitalcohol.com.auPodcast intro and outro song - Redemption by Mr Cassidy. Written by Danni Carr Hosted on Acast. See acast.com/privacy for more information.