How I quit alcohol

Don't let your relapse stop you from reaching out for help. A relapse can be a wonderful teacher. Tune in to hear why and the questions you can ask yourself. For coaching on relapse book in a coaching call with me atwww.iquitalcohol.com.au Another great resource is Lyndal Hunt's relapse program. Email Lyndal at [email protected] more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with social worker and the founder of Mindful Men Simon Rinne. Simon developed OCD tendencies in childhood which intensified in his teens. The only way he could slow his mind down was by using alcohol. We break down what it looks like when you have OCD and how exhausting those intrusive thoughts can become. Simon was struggling so much on the inside, growing up in a football and "alpha men" environment which talking about vulnerabilities and mental health was not supported. His internal struggle worse and worse when alcohol was helping him at first it eventually took over and his life become unmanageable. Simon has now been sober for over a year at the time of recording and helping other men and women with OCD and other mental health issues. To reach out to Simon or find out more about Mindful Men go to www.mindful-men.com.auor insta @mindful.men.ausFor more resources such as coaching with Danni or to join the next HIQA challenge or retreat go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

***** TRIGGER WARNING WE DO DISCUSS SUICIDAL IDEATIONS IN THIS EPISODE ****In this episode I catch up with Paul the Sober Plumber who as of the day of this recording has just ticked over one year sober. We talk about how an episode with acid in teenage years brought on anxiety and panic attacks and how Paul realised in sobriety that he was using alcohol to push it the anxiety away. How Paul was struggling so much from depression and anxiety before he stopped drinking. Recognising depression in your body. We talk about weighing up the pros and cons of drinking and also giving it up as a tool to find out might help you on your sobriety journey. How taking a break can start the process of getting you closer to where you want to get. How removing alcohol had a massive impact on anxiety. How yoga has made a huge impact on Paul. Here is a link to the song I mentioned by friend Emily Lubtiz https://www.youtube.com/watch?v=gA5b2xsJi_0To book coaching sessions with Danni or to join the next HIQA challenge or retreat go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up sobriety and co-dependacy coach, Drew Wild. In this episode we hear about Drew's on personal story with addiction and his healing as well as his work with clients. We talked about the effects of preverbal trauma, and how in utero our developing nervous systems our shaped by our mothers nervous system. How our core beliefs can create coping mechanisms that work at the time but eventually become maladaptive. How many of us are just filing the void with alcohol or other coping mechanisms to numb our pain. To join the online addiction collective summit go tohttps://theaddictioncollective.comTo connect with Drew go to https://www.litsrecovery.com/Or on Insta @drew_wild To book a Compassionate Inquiry or coaching session, or to find out next challenge or retreats with Danni please go to. www.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode, I catch up with with Sunshine Coast musician Andrea Kirwin, who is navigating the early stages of her sobriety journey and already experiencing the positive changes that come with a life without alcohol. Andrea shares her decision to quit after an ADHD diagnosis, highlighting her realisation of using alcohol as a means to self-medicate undiagnosed ADHD symptoms. She delves into the coping mechanism of using alcohol to calm her nervous system. Andrea has had so many benefits from not drinking even from minimal alcohol consumption. As a touring musician embracing sobriety, Andrea sheds light on how removing alcohol has positively impacted her relationships, both with her wife and in her professional endeavours. For more on Andrea or to touch base with her go toWebsite:     www.andreakirwin.comFacebook:  www.facebook.com/andreakirwinPatreon:      www.patreon.com/andreakirwinFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this mini solocast, I'm diving into the stress and its ties to addiction and relapse.I chat about the importance of pinpointing life stressors and figure out how to cut them down or remove them.Explore the impact of alcohol and stress on your brain.Working on changing your approach to stress; it's a game-changer for recovery.Discover practical tools: journaling, rewriting your mental script, and creating space through awareness.Consistent good practices. They're the key to keeping stress in check and maintaining sobriety. For more resources such as coaching or to join the next HIQA challenge or retreat go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependency on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

Asking ourselves what am I really craving can be a game changer. In this solocast I look into the deeper questions around our craving and what might really be happening for us when we are craving. I talk about how my cravings were actually a longing for love and acceptance. When we look at these questions and get some understanding around them we can get to know ourselves a lot better. I talk about emotional cravings versus physical cravings and I offer some journal prompts that might be able to help you unpack or work through what might be driving the cravings. For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode, I catch up musician and producer Garrett Kato. Hailing from Vancouver, Garrett shares his journey of navigating through various social circles during his upbringing, and the challenges he faced in finding his place. Garrett talks about the impact of his parents' separation during his formative years, revealing the deep-seated emotions of not feeling good enough and the ensuing sense of instability. We chat about the myth of needing to use substances to create music and how he had to mourn the loss of who he thought he was and accepting himself . Check Garrett music out on youtube here. https://www.youtube.com/watch?v=zgxNu8fBrgwSpotifyhttps://open.spotify.com/artist/4S3VOqqGguEZu3vbJMig4t?si=MylAkMY3QMyBP1DSA9bFZAInsta @garrettkatoFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

How do you find comfort when your nervous system is in distress? Explore the drawbacks of numbing or distraction in this solo minicast.Discover cues signaling the need for self-soothing exercises and understand that cravings often indicate an underlying issue.When beyond our window of tolerance, the instinct to seek rapid comfort arises naturally. Tune in as I discuss the self-soothing techniques I employ for swift regulation and comfort in this episode rather than reaching for externals which often have negative impacts. Using these techniques can help you become your own best friend, your best advocate, or finding your own ways in which you can soothe yourself. For private coaching, compassionate inquiry or retreats please go to www.iquitalcohol.com.auInsta @howiquitalcoholPlease rate and review this podcast or share with a friend that might find this useful. Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with Australian Idol winner Kate DeAraugo about her podcast Why Do I Feel This Way and her incredible journey into 6 years sobriety.We talk about how Kate keeps herself sober and the importance of protecting her sobriety.How fear can keep you stuck and how honesty can keep us sober.How losing her Mum through a tragic accident was the toughest thing she has been through in her sobriety.Kate went to rehab for drug and alcohol addiction and is in the 12 step program and is slowly stepping back into the music scene.The books I mentioned in this episode are:Byron Katie's four questions from her book - Loving What Is.Thích Nhất Hạnh - FearFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this solo minisode for the New Year, I am celebrating 6 years of sobriety, and creating the life that you want. How do we create the life we want? I share in this episode some of the journaling prompts I use personally that help give me direction. Some of these I use on a daily basis. I hope this episode is helpful for anyone needing some direction.This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with Lyndal Hunt. We talk about all the massive emotions that can show up time of year and how we can deal with them.We answer some questions that were sent through for us to work through.We talk about journaling practices what can help support us through challenging times. Checking in with your body.Dealing with triggering emotions like rejection, loneliness, grief, change in family dynamics, maintaining boundaries and the sheer amount of alcohol everywhere we turn.If you are struggling and need support please reach out to lifeline 131114 or Beyond Blue 1300 22 4636Lyndal can be contacted via instagram @thesobrietygymFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode Ash and I chat about recruiting your inner coach or inner caring committee to help through tough times. How journaling with your inner coach or caring committee can give you some space from your thoughts. We talk about how we all have so much innate wisdom within us it's just a matter of getting some distance from your thoughts to access that wisdom. We have so much information these days, the hard bit accessing what we have learned and putting it into practice. We also talk about Getting control of the self talk.In this episode, Ash and I delve into the topic of harnessing your inner coach or nurturing committee to navigate tough times. We chat about the benefits of journaling alongside these inner guides as a means to create distance from your thoughts. We talk about the abundance of innate wisdom we all possess and the importance of gaining perspective to tap into this internal knowledge. With the vast amount of information available today, that challenge of accessing our learned wisdom and applying it effectively is something we all face. We also discuss strategies for managing and controlling self-talk and staying committed to not drinking. The book I refer to is Neurodharma Of Love by Rick Hanson. For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode, I catch up with renowned big wave surfer Jamie Mitchell. He shares his journey from nearly hitting rock bottom to absolutely charging in life!We delve into the parallels between navigating towering waves and managing intense emotions.Jamie chats about the transformative effect of sauna sessions, ice baths, Wim Hof breathing techniques, and exercise, all contribute to creating a good life. He reflects on the transformative power of surrounding oneself with positive influences.Jamie recounts a pivotal moment when an intervention staged by his wife and family fell short in his battle with addiction.It was only after breaking his back and going on a massive bender that Jamie acknowledged the need for a drastic life change.He stresses the importance of learning from others who have faced similar struggles as a strategy for laying the groundwork for personal triumph.To check out more about Jamie go to his website. https://jamiemitcho.comor insta @jamie_mitcho This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with sober coach, author and mentor Sarah Rusbatch. We talk about how insecurities from her early childhood fed into a need to be accepted and liked and how alcohol fulled that desire to be accepted and loved. From an early age Sarah had no off switch with alcohol and would have big binge drinking sessions and lots of partying. Fast forward to pregnancies and motherhood with a fairly controlled relationship with alcohol until the family moved to Australia. Confronted with feelings of loneliness, melancholy, and the tedium of parenting in a new country, Sarah found her drinking escalating.We chat about dealing with family and triggers over the holiday season. To reach out to Sarah.Link to the book and 5 free coaching videos: https://sarahrusbatch.com/beyond-boozeSarah's website - www.sarahrusbatch.comInstagram - https://www.instagram.com/sarahrusbatch/?hl=enNot sure if you will do the show notes or if I will, but here is what I put at the end of the speel about each episode.  You could even add that in when you upload to Acast (which I can talk you through).  and I could write show notes for each ep if you aren't comfortable with that.  This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode, I catch up with Irish Actor and TV presenter Àine O'Neill. Our discussion delves into the profound impact of alcohol on her family, recounting the heart-wrenching losses of her teenage sister in a tragic accident and, decades later, her brother to addiction. Aine's journey towards healing has been an arduous one, emphasising the crucial importance of self-love. We explore the notion that genuine self-acceptance extends beyond embracing our positive qualities, encompassing the aspects of ourselves that may have once induced shame or a desire to conceal. We also chat about the potency of manifestation, highlighting the necessity of self-love as a foundational element for manifesting the life we desire.To listen to Àine's podcasthttps://podcasts.apple.com/us/podcast/polly-pocket-podcast-manifestation/id1541112644To contact Aine....TIKTOK is: @evolvedmanifestor Instagram @aineineireThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the privilege of chatting with Derrick McKenzie, DJ and drummer from the iconic band Jamiroquai. Derrick opened up about the profound impact of racism during his formative years and how alcohol became a source of confidence and belonging during his adolescence. We delved into the evolution of his alcohol consumption, which gradually turned into a post-show ritual to sustain the adrenaline rush of performing. Derrick also shared how he used alcohol as a coping mechanism to navigate marital and financial challenges, ultimately leading to a struggle with excessive drinking. Derrick ended up in a different country, completely lost and totally addicted to alcohol his journey took a transformative turn as he found solace and strength in God. While Derrick isn't one to impose his beliefs on others, he emphasises the pivotal role spirituality and a higher power can play in breaking the cycle of addiction. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with legendary Australian musician Dan Sultan. Dan and I have a really candid discussion about his life with alcohol and his recovery. Being an extremely shy person, Dan used alcohol to help him block out the discomfort of his shyness, low self esteem and a strong inner critic. After a drunken episode at a show, the press in Australia ran with it and shamed Dan all over the headlines for days on end. He eventually decided to go to rehad and get help. Dan talks about the moment he got really honest in rehab which was the turning point for him and his sobriety. Dan points out how if you don't get there at first, you are not failing. We don't always get sobriety the first time. Dan is a wonderful Dad, husband and musician and is proud to say that he has never been drunk in front of his kids. To find out more about Dan go to https://www.dansultan.comHis music https://open.spotify.com/artist/35l8C1gkJPCOqrVPiCiICR?si=X_iiLX3-RPy8PSs2W2CytQInstagram @dansultanmusic Hosted on Acast. See acast.com/privacy for more information.

In this episode Jules Galloway, naturopath and fatigue whisperer is back in the zoom room to talk all about liver support and sleep in early sobriety. Jules is such a wealth of knowledge,we do a deep dive into the neurotransmitter GABA and it's role in sleep, and mental health and how alcohol messes with GABA levels.We also chat about how you can support your liver during early sobriety and beyond. We also delve more into gut health, bowel health and all the things. To reach out to Jules go tow: julesgalloway.come: [email protected] For more information on the HIQA programs, coaching or retreats go to www.iquitalcohol.com.auMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode we delve into the remarkable life of musician Steve Balbi, founding member of Noiseworks and Electric Hippies. Like his music career Steve's exposure to drugs and alcohol started early from the age of 16 he was thrown into the arms of the rock n roll lifestyle and here begun and Steve's personal battle with addiction fulled by his feelings of inadequacy and inferiority. Through the conversation we discover the pivotal moment that led Steve to seek salvation and overcome his addictions. Steve went to rehab, did the 12 step program, and continues to have a strong gratitude practice to stay clean and well. Steve's story is not just one of redemption; it's also about how his experiences influenced his music and songwriting, allowing him to connect with his audience. What a huge story, of courage, honesty and desire for authenticity.To reach out to or hear more from Steve Balbi go toFacebook: https://www.facebook.com/stevebalbiofficial/Instagram: https://www.instagram.com/stevebalbi/YouTube: https://www.youtube.com/@stevebalbi9503Spotify: https://open.spotify.com/artist/7llMZbc53OJaCqJPyoCstY?si=pvErMp3lQPKhunX0tVoypgWebsite: https://stevebalbi.com/ New Single 'You Supposed To Be Somewhere' https://ffm.to/yousupposedtobesomewhereThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge or retreat go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

Today on the podcast Mark Purser and I go deep into the importance of the relationships in our lives and how we are influenced by those closest to us, so choose them wisely. To reach out to Mark go to https://www.bambooyogabyron.comTo check out our retreats coming up go to www.iquitalcohol.com.au/resources Hosted on Acast. See acast.com/privacy for more information.

I was so blown away to have this incredible soul on the podcast, Jack Nagle from the Real Drug Talk podcast. Playing basketball at a high level being coached by Andrew Gaze, Jack went from being fit and healthy young man dabbling in drugs until alcohol and drug addiction took over and completely derailed Jack’s life. After becoming homeless, suicide attempts, psychosis, living a life of crime and hitting complete rock bottom Jack got into rehab and did the word to free himself. He studied drug and alcohol counselling and is now running outreach programs to help kids and adults free themselves from the hold of addiction. Using his own experiences, Jack is passionate about using the destruction of his past as his greatest asset to give the hope of freedom to people suffering with addiction, and educating the community with the reality of addiction. Working at the coal face of addiction treatment with various leading addiction treatment centres in Australia, appearing on national television, regularly commenting in broadcast media and print, working with government and being in and around addiction for over a decade, he has positively impacted thousands of lives. I loved this conversation with this amazing human. To reach out to Jack go to https://realdrugtalk.com.au/@realdrugtalkOr to find out more about Jacks outreach program to go https://connectionbasedliving.com.au/This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

This episode myself and the How I Quit Alcohol Grads group were lucky enough to have a workshop with Psychotherapist Jeannie O'Carroll. We chat about CPTSD Complex Post Traumatic Stress Disorder and emotional flashback which often accompany CPTSD. The difference between PTSD and CPTSDOften times a lot of people think they need to have had a big T trauma to have CPTSD, but often complex trauma is not an event that happened but rather a continually CPTSD when a child grows up in an environment where the emotional needs of a child are continually not met. When a child is not being heard, held, or attuned to by their parents or caregivers or had their feelings validated enough to feel safe and acknowledged. Jeanie talks about Flashback Flashbacks and what they look like. When we have a bigger emotional reaction than what seems warranted for the situation which can often lead to feelings of shame or guilt, or even needing to drink to cope with the situation. Jeannie refers to the work of Pete Walker and his book CPTSD from Surviving To Thriving and how we can soothe ourselves when we get into a place of emotional flashback. We also hear some shares with the group, Jeannie address parentification or role reversal with parents. We also address the 13 steps to managing an emotional flashback. To learn more about the retreat I am co facilitating with Jeannie in Bali please drop me an email or go to the website. https://www.iquitalcohol.com.au/collections/resources/products/emotional-healing-retreat-bali-oct-17-21-2024If you feel that you might have CPTSD I recommend working with a trauma informed psychotherapist or coach. Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with Wakka Wakka man Burung Shillingsworth. Burung is 22 years old and has been on the sobriety journey for some time now. He is on a mission to help not only indigenous kids but everyone to get rid of the booze. Burung talks about Being open to try new things. How alcohol disconnects us from the connection to spirit and country. Protecting your energy and letting go of toxic friendships. How from the first drink alcohol caused chaos in his life. Why his family are so important to him and his sobriety. How he drank to get drunk, not for fun. The energy he feels from sobriety. Burung can be reached via @soberthoughs on insta This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with Scottish Australian, Vari McKechnie. Vari is a certified coach, author an buisessnes mentor, who grew up in Glasgow and now resides on the Mornington Peninsula in Australia. Vari and I talk about living up to "cultural expectation" of drinking. We talk about how from binge drinking we can easily slip into daily drinking. Taking the brave step into an alcohol free life, Vari has changed her life and lives her life to her fullest potential. She has a new book out, Seeds Of Courage Stories, ideas and snippets of wisdom on how to live a big life through small and gentle acts of courage. To reach out to Vari go to https://varimckechnie.com/This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with breathwork, meditation and yoga teacher, Sam Brown. Sam recently lost her beautiful Mum to lung cancer which has been a big journey for Sam of letting go. Sam and I chat about the important of acceptance and surrender and how that practice helped her on her journey of losing her Mum. We chat about -The difference between pain and suffering. How acceptance brings a peace to our lives. The impermanence of painful emotions When your spiritual practice gets put to the testHow leaning into the pain instead of buying emotions with alcohol we can process grief a lost easer. Letting go of controlFinding the gifts in our grief Sam takes the listeners through a beautiful practice of opening up and letting go (Please don't do that while driving). I loved this episode with this beautiful being. To reach out to Sam or join one of her breath work sessions or retreats go towww.thesoulfullifestyle.com.auPlease note that the ideas and discussions on this podcast are not to be taken as medical advice. Please reach out to your GP or therapist if you are struggling with grief or if your mental health is suffering. Or reach out to lifelife 131114 (Australia only). For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this epic episode I chat with New Orleans bar tender Adam Tustin. Adam reached out to me to share his incredible story of going from a heavy daily drinker working in the hospitality industry to literally going sober on the job. Adam was literally detoxing while pouring people's drinks and by some miracle managed to stop himself from reaching for alcohol to calm his withdrawal symptoms. This episode shows the incredible strength that we can all tap into if we want it badly enough. If this guy can do it, anyone can do it. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with movement specialist and somatic therapist Sarah Mackay-Wiggers. In this episode we talk aboutWhy we rejecting our highest values.The impact of holding on and being able to let go.Become aware of unconscious clutchingThe importance of trying new things.Working on the relationship with your body.Learning to trust your body.To reach out to Sarah go to @i_am_sarahadele www.sarahadele.com.auSacred UNION INTERACTIVE COURSE & COMMUNITYhttps://my.marvelouspages.com/sarahadele/sacred-union-interactive-course-and-community-1COMPLIMENTARY CONNECTION ZOOM https://www.sarahadele.shop/product/52064If you likey, please rate and review this podcast.For more resources such as coaching, retreats or challenges to gowww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I catch up with Emily Walter. Emily is a drum teacher from Melbourne who had just recently gone over 500 days alcohol free, which is her first time in over 20 years with no intention of stopping. From the age of 16, she started drinking regularly on most weekends up until the age of 40. She used alcohol as a way of fitting in and feeling comfortable in her own skin.Fast forward to her mid 20's, she began drinking on her own, thinking that alcohol was giving her a sense of freedom. It was until she let alcohol go, learned to sit with the uncomfortable, and started changing her life that she has found true freedom.Emily went on her alcohol free journey on her own, without a community other than listening to the stories on this podcast, and using the tools she picked up on the podcast to help her through, which highlights the importance of sharing our stories.To reach out to Emily or to enquire about her drum workshops go toInstagram @boomshop_drumming Or email her on [email protected] for Ash show www.ashgrunwald.comThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In 2022 Katherine Dunell lost her husband Brett after a long battle with melanoma. In this beautiful chat we talk about-Dealing with the reality that her husband was leaving, -Dealing with her grief and how staying off alcohol helped her process the grief and to be there for her kids as they navigate this huge change. -Having an alcohol free funeral and how that created a boundary for her and the kids. Kat had a strong practice of "musts" which included remembering to have gratitude, and the most basic things like sleep, or remembering to eat. As Kat says there is not right or wrong way to grieve. We hope that by sharing her story that it may offer some hope and support for people that are going through grief. Kat created a fundraising page for the Melanoma Institute Australia in Brett's name after he died to raise funds for research into melanoma instead of receiving flowers. The page has so far raised 28k. She also raised a further 8k by organising the first Melanoma March in Geelong, link below.https://inmemory.melanoma.org.au/page/BrettAndrewSmithAnother charity Kat would like to support is a local Geelong based charity Wombats Wish they run bereavement camps for families after the death of a parent in Victoria. https://wombatswish.org.au/donate/The book I mentioned by Zenith Virago, The Intimacy Of Death And Dying. https://www.amazon.com.au/Intimacy-Death-Dying-guidance-through/dp/1741758947The book I mention at the endThe Smell of Rain on Dust, Grief and Praise - by Martin Prechtel Hosted on Acast. See acast.com/privacy for more information.

As a busy Mum and business owner Ellissia would not have considered herself as a heavy drinker having a few drinks to deal with the stress of daily life. Growing up with an alcohol father she never considered her style of drinking to be problematic but not meeting her own standards and using alcohol as a coping mechanism she decided to give it a break for a while. After a few different attempts Ellissia and couple of goes at the HIQA challenge, she is now alcohol free for 16 months and feeling amazing.We chat aboutHow sobriety effected her relationship and the importance of open communication with your partner when cutting out alcohol.How you don't need to be an "alcoholic" to stop drinkingHow when you aren't really ready to quit it's harder to stay on track.The importance of being ready.Asking the question, "Am I meeting my own standards?".The power of quitting with community.The importance of staying compassionate with yourself.Tips for camping sober.Self care. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode, I have a conversation with senior yoga teacher Mark Purser, delving into the significance of self-care. In the midst of our bustling lives, demanding work routines, and the responsibilities of caring for others, many of us find ourselves depleted, grappling with disordered nervous systems, and seeking external sources for relief. Mark and I discuss different methods to rejuvenate and fill your bucket, including Yoga Nidra (a personal favourite), embracing nature, mindful breathing, exercise, and other self care practices.We explore the concept of how temporary states can evolve into enduring traits and answer the question what is Yoga Nidra?How do we know when we need to fill our buckets and what are the warning signs that we are running low?Some Yoga Nidra practices on Insight Timer with Dannihttps://insighttimer.com/howiquitalcohol/guided-meditations/23-minute-deeply-relaxing-yoga-nidra-nsdrYoga Nidra with Mark on Insight Timerhttps://insighttimer.com/mark_purser/guided-meditations/yoga-nidra-for-illumination-and-blissYoga Nidra on this podcast episode 126https://open.spotify.com/episode/1lMsvTGGS5Bqmv4n948qp8To check out Mark and Danni's healing retreat in Bali May 10- 15 2024 go to. ( I did make a mistake on the podcast where I said 10-16)https://www.iquitalcohol.com.au/collections/resources/products/bali-healing-retreat-balian-may-1-6 Hosted on Acast. See acast.com/privacy for more information.

Lach Bostock, a Grammy-nominated producer and a key member of the hit Indie Pop Band; Mansionair, chose sobriety at the peak of his career. At 31, Lachy recognised that heavy drinking wasn't compatible with the demands of constant touring, both mentally and physically. Additionally, he was diagnosed with Crohn's disease and believes that abstaining from alcohol helps manage his symptoms better. Lach is part of a growing trend among younger musicians who are prioritising their mental health, challenging the conventional norms of the music industry.Check out Mansionair on Spotify https://open.spotify.com/artist/4qOzMSukiZoiSjPQw8Zs7s?si=_liPDizJTvqgxBXn2iSpzwThe song I mentioned by Ash and Lachy is Shout Into The Noise about social media. It's a ripper. https://open.spotify.com/track/4eS9FDGylMgLtE2ZC1zCXY?si=27ebbd0e0e404452This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with musician, actor, author and mens mental health ambassador. During our chat, we explore the themes covered in his book, "Putting On A Show," which delves into subjects like manhood, the importance of friendship, and the intricacies of mental health and exploring what it to be an "Aussie Bloke" these days. We also chat about Rob's moderation and times of sobriety, and the effects these choices have had on his life. To purchase Rob's book Putting On A Show go to https://www.booktopia.com.au/putting-on-a-show-rob-mills/book/9781922806420.htmlIt is also available on Audible https://www.audible.com.au/pd/Putting-on-a-Show-Audiobook/B0BM51L22ZFollow Rob on Insta @robmillsymillsFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with entrepreneur Goose McGrath for one of the most inspiring chats I have had on the podcast. Once a homeless individual caught in a cycle of alcohol and drug abuse, Goose has remarkably transformed his life to become a multi-million dollar property investor and successful business owner. I love a rags to riches story, who doesn't? But this story was next level.We chat about his epic journey, creating the life that you want, the power of manifestation and consciously becoming the best version of yourself.To connect with Goose McGrath use any of the links below.🌍 My free Newsletter: https://blog.goosemcgrath.com/subscribe📸 Instagram: https://www.instagram.com/goosemcgrath📱 TikTok: https://www.tiktok.com/@goose_mcgrath🐦 Twitter: https://twitter.com/McgrathGoose👨‍💻 Linkedin: https://www.linkedin.com/in/glenn-goose-mcgrath/This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. - Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with some of the HIQA grads to talk about how their sobriety has affected or changed their relationship with their partners. For some it has had a very positive effect, and for others it has caused them to bust up. You changing your lifestyle is always going to have an impact on those closest to you, for some it will create more growth for the partner and for some it will highlight deficits in the relationship. We delve into having compassion for the person that is loosing their drinking buddy, how boundaries may help if your partner is still drinking heavily, how sobriety can change your sex life, or how sobriety can give you a deeper understanding of each other.I also catch up with James McDonald the husband of one of the HIQA grads Michelle, to see how Shell's sobriety impacted him.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, I catch up with my good friend Saritah, who's not only an amazing musician and singer but also a vocal therapist. We dive into a topic that hits close to home – our tendency to be super critical of our own voices, even though they're truly beautiful. We explore how simply connecting with our voices can do wonders for our overall healing journey.We also tackle the whole idea of being "tone deaf" and break down that myth. It's all about learning to actually enjoy the sound of your own voice, no matter what. We even get into the nitty-gritty of how singing can do cool things like work those vagus nerve muscles and help keep our nervous system in check. We chat about the power of learning to enjoy your voice and why it's important to trust our own sound. This is a beautiful chat about how this journey can be an incredible support on sobriety journey. So, grab your headphones and join us on this conversation that's all about embracing the voice within.here's the links to all things Saritah.Awaken Your Healing Voice Self-Study Immersion (my new voice program to help bring their voice to LIFE!)https://thejoyofsong.com/awakenyourhealingvoiceimmersionSpotify Artist pagehttps://open.spotify.com/artist/6uY5fL10UMBGn5d03v6eKN?si=w4DKbspdSQ-mBSUCIEbUxwInstagramhttps://instagram.com/saritahmusicVocal Liberation Retreat!https://tinyurl.com/vocalliberationretreatsThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. -- Hosted on Acast. See acast.com/privacy for more information.

Spirituality does not have to be a complicated unobtainable thing. In this episode I catch up with senior yoga teacher Shane Turner to talk about how a spiritual practice can look very different for different people, but also how we can use different practices to support us through hard times and through sobriety. Shane also takes us through a simple breath-work practice, which I recommend you do when you are sitting down and definitely not whilst driving. We also talk about finding joy and purpose in the most mundane of chores. I loved this conversation recorded during one of the HIQA grads group calls which Shane was a special guest on.To reach out to Shane please go to www.thepranaproject.comTo sign up for the next HIQA challenge please go to www.iquitalcohol.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, I chat with Celeste Yvonne, a certified recovery coach and author known for her impactful essays on parenting, mommy wine culture, and sobriety. With over two decades of communication experience, Celeste's work has been featured in renowned publications such as the Washington Post and Good Morning America. As a founding host of the Sober Mom Squad, she advocates for moms facing addiction and mental health challenges, empowered by her five years of sobriety.Celeste shares her struggles with shame around quitting drinking, her battle with an eating disorder, and her journey to overcome alcohol addiction. Her insights highlight the mental load of motherhood, outdated norms, and the critical need for better support systems.From curating media to fostering open conversations, Celeste's insights resonate with anyone seeking balance and clarity in the realm of motherhood, alcohol, and mental health. To learn more about Celeste Yvonne, visit her website. Tune in for an enriching conversation on surviving and thriving in transformative years.Preorder link for her book.https://www.amazon.com/dp/1506486754?Social media handles: @TheUltimateMomChallengewww.instagram.com/theultimatemomchallengewww.facebook.com/theultimatemomchallenge This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up yet again with my good friend Lyndal Hunt to chat about the 3 stages of relapse.Emotional relapse (disconnection from our community, disconnection from daily practices, shitty thinking).Mental relapse ( starting to bargain with ourselves about moderation).Physical relapse. (The picking up of the drink).These stages are great to become aware of these warning signs so you can catch yourself and make changes to get yourself back on track before a slip up happens.To reach out to Lyndal you can find her on instagram @thesobrietygym or email [email protected] sign up for the next HIQA challenge or the Bali retreat go to https://www.iquitalcohol.com.au/collections/resourcesThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up radio host, Maz Compton. Maz, 8 years sober, has just released a book Last Drinks, she also hosts the podcast Last Drinks and is an awesome advocate for sobriety. While alcohol wasn't having a huge impact on Maz's professional life it was taking it's toll on her energy and she started to question her relationship without alcohol. Once she started to question her relationship with alcohol she started to notice that she If I stop does that mean I am an alcoholic?Does this mean I have a problem?Do I need to have a rock bottom? Finally the line in the sand moment came and Maz decided to step away from the booze. We talked about the fears around quitting alcohol and worrying about what people might think. To reach out to Maz or order her book go to www.mazcompton.com to purchase a copy of Last DrinksFollow @lastdrinks on tik tok and @mazcompton on IGThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this midweek episode of the pod, I catch up with Ben Schiller we break down the DSM 5 Criteria for assessing alcohol use disorder and compare it to our relationships with alcohol.A great reminder of how far we have come but also a great diagnostic for anyone wondering if it could be time to take a break.To reach out to Ben go to [email protected] Criteria for AUD 21 To confirm a diagnosis of AUD, at least two of the following criteria need to be met. , in the past 12-months have you:Had times when you ended up drinking more, or longer than you intended? More than once wanted to cut down or stop drinking, or tried to, but couldn’t?Spent a lot of time drinking? Or being sick or getting over the after effects?Experienced craving — a strong need, or urge, to drink?Found that drinking — or being sick from drinking — often interfered with taking care of your home or family? Or caused job troubles? Or school problems?Continued to drink even though it was causing trouble with your family or friends?Given up or cut back on activities that were important or interesting to you, or gave you pleasure, in order to drink?More than once gotten into situations while or after drinking that increased your chances of getting hurt (such as driving, swimming, using machinery, walking in a dangerous area, or having unsafe sex)?Continued to drink even though it was making you feel depressed or anxious or adding to another health problem? Or after having had a memory blackout?Had to drink much more than you once did to get the effect you want? Or found that your usual number of drinks had much less effect than before?Found that when the effects of alcohol were wearing off, you had withdrawal symptoms, such as trouble sleeping, shakiness, irritability, anxiety, depression, restlessness, nausea, or sweating? Or sensed things that were not there?If you or someone you know needs help, please call the National Alcohol and Other Drug hotline on 1800 250 015 or call Lifeline on 13 11 14 Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up HIQA Grad, Michelle McDonald. Shell and I talk about life for her at the 2 year mark, and that next step from doing sobriety to being sobriety. Michelle went from being a daily drinker, to loving and thriving without booze to now coaching and helping others change their lives without alcohol. To reach out to Shell you can reach her on instagram at @thesoberconnection or email [email protected] This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with 29 year old mother of 3, Kacee Toogood. Growing up with family violence and addictions, Kacee has had to deal with trauma from an early age. She used alcohol as a way to deal with the pain from her past and then later on the death of her brother. With support from her husband Joel and lots of therapy Kacee is two years sober and learning new tools to cope with emotional pain from her past. Kacee, is an amazing young lady who I met whilst we were travelling around Australia. She is a wonderful person, who sees life from a glass half full perspective.To follow Kacee and her family's travels around Australia go to @toogoodtrippinThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this mid week minisode I catch up with my good friend Lyndal Hunt. Lyndal introduces the concept of the "safety trap", and becoming aware of feeling so good that we start to neglect the ongoing work required to maintain sobriety. She emphasises the importance of vigilance and proactivity, even during the good times, as this is when the risk of relapse can be at its highest.Recovery is an ongoing process and that allowing complacency to set in can be detrimental.Consistent self-care practices and coping strategies are paramount in maintaining long-term well-being. We chat about the significance of sticking to your daily practice to stay on track. Even when you are on holidays!!!Recognising warning signs is crucial in preventing a potential relapse. Lyndal provides insights into being aware of shifts in mood, behaviour, or thought patterns. By taking action early on, individuals can prevent a full-blown relapse and get back on track towards recovery.We also discuss the importance of leaning on friends, family, support groups and your sober gang to stay connected. We touch upon the need for a mindset shift - viewing recovery as a continuous process rather than an endpoint. Embracing the idea of a lifelong journey in recovery can help you maintain focus and dedication and avoiding the trap of complacency.The book Lyndal mentioned is Nicole Lapera, How To Do The Work. To reach out to Lyndal go to @thesobrietygym   Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with comedian Mandy Nolan to talk about her 12 month of sobriety, we chat about how she is getting the most out of life, as a self professed black out sleeper, selling out shows, running for greens candidate and just smashing it generally. Check out all of Mandy's offerings https://authenticyoumasterclasses.com/book-here Authentic You Masterclass. https://www.starcourttheatre.com.au/events/111705 live show. www.mandynolan.com.au This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

As creator of JJJ"s like a version, Lissie Tuner aka (Mel in the morning) has lived a big trashbaggy life, the partying with celebrities and enjoying the fruits of her own success. With the recent countdown of Like A Version, Lissie has been thrown back into the public spotlight for part in creating such an iconic institution in Australian music industry. Over 10 years sober and 10 years away from that old life, Lissie and I talk about the merging of the two lives. How can we bring in the elements of what was good in our old life, refine that and then mix them together while staying on track. What are you ultimate sober aspirations?For information on Bender or other offerings from Lissie go to https://events.humanitix.com/bender-a-big-night-out-for-a-better-weekend or www.thepranaproject.comThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with Kate from New Zealand. Kate was brought up in a strict Christian household, her Dad was the local pastor of their church and as such was a late bloomer with alcohol. Kate found that when she drank at first, she liked the person she became when she was drunk, it made her more outgoing, more confident until it didn't. After weighing up the pros and cons Kate realised that alcohol was taking much than it was giving her. We talk about how her husband has taken her sobriety. Raising your standards enough to choose who you spend your time with. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with one of the HIQA grads Naomi from NSW, Naomi suffered huge blackouts and would go to huge lengths to try to jog her memory from the night before. We chat about the dreaded drunk dialling episodes. After her separation and other events, Naomi's inner critic was so strong that the thought of time on her own would cause her to drink excessively. We also chat about navigating the waters of figuring out who you are and rediscovering your identity without alcohol. Taking the time to notice what you are really craving if you get wobbly. Often times when we have a strong craving there is generally a lot more to the craving than just wanting alcohol. Naomi and I unpack the moment she almost caved and coming out on the other side feeling in tact and proud. The power in accepting the new you. The realisation that it's easier not to drink! How moderation for most of binge drinkers just doesn't work and the power of sitting with your feelings. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. -- Hosted on Acast. See acast.com/privacy for more information.

Back to the podcast, Ash Grunwald (my lovely hubby) and I give a recap on our trip around Australia and navigating campsites, campfires and new people on our trip around Australia without alcohol. We also chat about the next steps in sobriety, what to do when you start to get a little complacent and turning you struggles into a challenge. The book I mentioned isThe Dreaming Path by Paul CallaghanAndThe Five Regrets of The Dying Bronnie WareThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.