How I quit alcohol

In today's episode, I catch up with Emily Walter. Emily is a drum teacher from Melbourne who had just recently gone over 500 days alcohol free, which is her first time in over 20 years with no intention of stopping. From the age of 16, she started drinking regularly on most weekends up until the age of 40. She used alcohol as a way of fitting in and feeling comfortable in her own skin.Fast forward to her mid 20's, she began drinking on her own, thinking that alcohol was giving her a sense of freedom. It was until she let alcohol go, learned to sit with the uncomfortable, and started changing her life that she has found true freedom.Emily went on her alcohol free journey on her own, without a community other than listening to the stories on this podcast, and using the tools she picked up on the podcast to help her through, which highlights the importance of sharing our stories.To reach out to Emily or to enquire about her drum workshops go toInstagram @boomshop_drumming Or email her on [email protected] for Ash show www.ashgrunwald.comThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In 2022 Katherine Dunell lost her husband Brett after a long battle with melanoma. In this beautiful chat we talk about-Dealing with the reality that her husband was leaving, -Dealing with her grief and how staying off alcohol helped her process the grief and to be there for her kids as they navigate this huge change. -Having an alcohol free funeral and how that created a boundary for her and the kids. Kat had a strong practice of "musts" which included remembering to have gratitude, and the most basic things like sleep, or remembering to eat. As Kat says there is not right or wrong way to grieve. We hope that by sharing her story that it may offer some hope and support for people that are going through grief. Kat created a fundraising page for the Melanoma Institute Australia in Brett's name after he died to raise funds for research into melanoma instead of receiving flowers. The page has so far raised 28k. She also raised a further 8k by organising the first Melanoma March in Geelong, link below.https://inmemory.melanoma.org.au/page/BrettAndrewSmithAnother charity Kat would like to support is a local Geelong based charity Wombats Wish they run bereavement camps for families after the death of a parent in Victoria. https://wombatswish.org.au/donate/The book I mentioned by Zenith Virago, The Intimacy Of Death And Dying. https://www.amazon.com.au/Intimacy-Death-Dying-guidance-through/dp/1741758947The book I mention at the endThe Smell of Rain on Dust, Grief and Praise - by Martin Prechtel Hosted on Acast. See acast.com/privacy for more information.

As a busy Mum and business owner Ellissia would not have considered herself as a heavy drinker having a few drinks to deal with the stress of daily life. Growing up with an alcohol father she never considered her style of drinking to be problematic but not meeting her own standards and using alcohol as a coping mechanism she decided to give it a break for a while. After a few different attempts Ellissia and couple of goes at the HIQA challenge, she is now alcohol free for 16 months and feeling amazing.We chat aboutHow sobriety effected her relationship and the importance of open communication with your partner when cutting out alcohol.How you don't need to be an "alcoholic" to stop drinkingHow when you aren't really ready to quit it's harder to stay on track.The importance of being ready.Asking the question, "Am I meeting my own standards?".The power of quitting with community.The importance of staying compassionate with yourself.Tips for camping sober.Self care. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode, I have a conversation with senior yoga teacher Mark Purser, delving into the significance of self-care. In the midst of our bustling lives, demanding work routines, and the responsibilities of caring for others, many of us find ourselves depleted, grappling with disordered nervous systems, and seeking external sources for relief. Mark and I discuss different methods to rejuvenate and fill your bucket, including Yoga Nidra (a personal favourite), embracing nature, mindful breathing, exercise, and other self care practices.We explore the concept of how temporary states can evolve into enduring traits and answer the question what is Yoga Nidra?How do we know when we need to fill our buckets and what are the warning signs that we are running low?Some Yoga Nidra practices on Insight Timer with Dannihttps://insighttimer.com/howiquitalcohol/guided-meditations/23-minute-deeply-relaxing-yoga-nidra-nsdrYoga Nidra with Mark on Insight Timerhttps://insighttimer.com/mark_purser/guided-meditations/yoga-nidra-for-illumination-and-blissYoga Nidra on this podcast episode 126https://open.spotify.com/episode/1lMsvTGGS5Bqmv4n948qp8To check out Mark and Danni's healing retreat in Bali May 10- 15 2024 go to. ( I did make a mistake on the podcast where I said 10-16)https://www.iquitalcohol.com.au/collections/resources/products/bali-healing-retreat-balian-may-1-6 Hosted on Acast. See acast.com/privacy for more information.

Lach Bostock, a Grammy-nominated producer and a key member of the hit Indie Pop Band; Mansionair, chose sobriety at the peak of his career. At 31, Lachy recognised that heavy drinking wasn't compatible with the demands of constant touring, both mentally and physically. Additionally, he was diagnosed with Crohn's disease and believes that abstaining from alcohol helps manage his symptoms better. Lach is part of a growing trend among younger musicians who are prioritising their mental health, challenging the conventional norms of the music industry.Check out Mansionair on Spotify https://open.spotify.com/artist/4qOzMSukiZoiSjPQw8Zs7s?si=_liPDizJTvqgxBXn2iSpzwThe song I mentioned by Ash and Lachy is Shout Into The Noise about social media. It's a ripper. https://open.spotify.com/track/4eS9FDGylMgLtE2ZC1zCXY?si=27ebbd0e0e404452This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with musician, actor, author and mens mental health ambassador. During our chat, we explore the themes covered in his book, "Putting On A Show," which delves into subjects like manhood, the importance of friendship, and the intricacies of mental health and exploring what it to be an "Aussie Bloke" these days. We also chat about Rob's moderation and times of sobriety, and the effects these choices have had on his life. To purchase Rob's book Putting On A Show go to https://www.booktopia.com.au/putting-on-a-show-rob-mills/book/9781922806420.htmlIt is also available on Audible https://www.audible.com.au/pd/Putting-on-a-Show-Audiobook/B0BM51L22ZFollow Rob on Insta @robmillsymillsFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with entrepreneur Goose McGrath for one of the most inspiring chats I have had on the podcast. Once a homeless individual caught in a cycle of alcohol and drug abuse, Goose has remarkably transformed his life to become a multi-million dollar property investor and successful business owner. I love a rags to riches story, who doesn't? But this story was next level.We chat about his epic journey, creating the life that you want, the power of manifestation and consciously becoming the best version of yourself.To connect with Goose McGrath use any of the links below.🌍 My free Newsletter: https://blog.goosemcgrath.com/subscribe📸 Instagram: https://www.instagram.com/goosemcgrath📱 TikTok: https://www.tiktok.com/@goose_mcgrath🐦 Twitter: https://twitter.com/McgrathGoose👨‍💻 Linkedin: https://www.linkedin.com/in/glenn-goose-mcgrath/This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. - Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with some of the HIQA grads to talk about how their sobriety has affected or changed their relationship with their partners. For some it has had a very positive effect, and for others it has caused them to bust up. You changing your lifestyle is always going to have an impact on those closest to you, for some it will create more growth for the partner and for some it will highlight deficits in the relationship. We delve into having compassion for the person that is loosing their drinking buddy, how boundaries may help if your partner is still drinking heavily, how sobriety can change your sex life, or how sobriety can give you a deeper understanding of each other.I also catch up with James McDonald the husband of one of the HIQA grads Michelle, to see how Shell's sobriety impacted him.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, I catch up with my good friend Saritah, who's not only an amazing musician and singer but also a vocal therapist. We dive into a topic that hits close to home – our tendency to be super critical of our own voices, even though they're truly beautiful. We explore how simply connecting with our voices can do wonders for our overall healing journey.We also tackle the whole idea of being "tone deaf" and break down that myth. It's all about learning to actually enjoy the sound of your own voice, no matter what. We even get into the nitty-gritty of how singing can do cool things like work those vagus nerve muscles and help keep our nervous system in check. We chat about the power of learning to enjoy your voice and why it's important to trust our own sound. This is a beautiful chat about how this journey can be an incredible support on sobriety journey. So, grab your headphones and join us on this conversation that's all about embracing the voice within.here's the links to all things Saritah.Awaken Your Healing Voice Self-Study Immersion (my new voice program to help bring their voice to LIFE!)https://thejoyofsong.com/awakenyourhealingvoiceimmersionSpotify Artist pagehttps://open.spotify.com/artist/6uY5fL10UMBGn5d03v6eKN?si=w4DKbspdSQ-mBSUCIEbUxwInstagramhttps://instagram.com/saritahmusicVocal Liberation Retreat!https://tinyurl.com/vocalliberationretreatsThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. -- Hosted on Acast. See acast.com/privacy for more information.

Spirituality does not have to be a complicated unobtainable thing. In this episode I catch up with senior yoga teacher Shane Turner to talk about how a spiritual practice can look very different for different people, but also how we can use different practices to support us through hard times and through sobriety. Shane also takes us through a simple breath-work practice, which I recommend you do when you are sitting down and definitely not whilst driving. We also talk about finding joy and purpose in the most mundane of chores. I loved this conversation recorded during one of the HIQA grads group calls which Shane was a special guest on.To reach out to Shane please go to www.thepranaproject.comTo sign up for the next HIQA challenge please go to www.iquitalcohol.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, I chat with Celeste Yvonne, a certified recovery coach and author known for her impactful essays on parenting, mommy wine culture, and sobriety. With over two decades of communication experience, Celeste's work has been featured in renowned publications such as the Washington Post and Good Morning America. As a founding host of the Sober Mom Squad, she advocates for moms facing addiction and mental health challenges, empowered by her five years of sobriety.Celeste shares her struggles with shame around quitting drinking, her battle with an eating disorder, and her journey to overcome alcohol addiction. Her insights highlight the mental load of motherhood, outdated norms, and the critical need for better support systems.From curating media to fostering open conversations, Celeste's insights resonate with anyone seeking balance and clarity in the realm of motherhood, alcohol, and mental health. To learn more about Celeste Yvonne, visit her website. Tune in for an enriching conversation on surviving and thriving in transformative years.Preorder link for her book.https://www.amazon.com/dp/1506486754?Social media handles: @TheUltimateMomChallengewww.instagram.com/theultimatemomchallengewww.facebook.com/theultimatemomchallenge This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up yet again with my good friend Lyndal Hunt to chat about the 3 stages of relapse.Emotional relapse (disconnection from our community, disconnection from daily practices, shitty thinking).Mental relapse ( starting to bargain with ourselves about moderation).Physical relapse. (The picking up of the drink).These stages are great to become aware of these warning signs so you can catch yourself and make changes to get yourself back on track before a slip up happens.To reach out to Lyndal you can find her on instagram @thesobrietygym or email [email protected] sign up for the next HIQA challenge or the Bali retreat go to https://www.iquitalcohol.com.au/collections/resourcesThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up radio host, Maz Compton. Maz, 8 years sober, has just released a book Last Drinks, she also hosts the podcast Last Drinks and is an awesome advocate for sobriety. While alcohol wasn't having a huge impact on Maz's professional life it was taking it's toll on her energy and she started to question her relationship without alcohol. Once she started to question her relationship with alcohol she started to notice that she If I stop does that mean I am an alcoholic?Does this mean I have a problem?Do I need to have a rock bottom? Finally the line in the sand moment came and Maz decided to step away from the booze. We talked about the fears around quitting alcohol and worrying about what people might think. To reach out to Maz or order her book go to www.mazcompton.com to purchase a copy of Last DrinksFollow @lastdrinks on tik tok and @mazcompton on IGThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this midweek episode of the pod, I catch up with Ben Schiller we break down the DSM 5 Criteria for assessing alcohol use disorder and compare it to our relationships with alcohol.A great reminder of how far we have come but also a great diagnostic for anyone wondering if it could be time to take a break.To reach out to Ben go to [email protected] Criteria for AUD 21 To confirm a diagnosis of AUD, at least two of the following criteria need to be met. , in the past 12-months have you:Had times when you ended up drinking more, or longer than you intended? More than once wanted to cut down or stop drinking, or tried to, but couldn’t?Spent a lot of time drinking? Or being sick or getting over the after effects?Experienced craving — a strong need, or urge, to drink?Found that drinking — or being sick from drinking — often interfered with taking care of your home or family? Or caused job troubles? Or school problems?Continued to drink even though it was causing trouble with your family or friends?Given up or cut back on activities that were important or interesting to you, or gave you pleasure, in order to drink?More than once gotten into situations while or after drinking that increased your chances of getting hurt (such as driving, swimming, using machinery, walking in a dangerous area, or having unsafe sex)?Continued to drink even though it was making you feel depressed or anxious or adding to another health problem? Or after having had a memory blackout?Had to drink much more than you once did to get the effect you want? Or found that your usual number of drinks had much less effect than before?Found that when the effects of alcohol were wearing off, you had withdrawal symptoms, such as trouble sleeping, shakiness, irritability, anxiety, depression, restlessness, nausea, or sweating? Or sensed things that were not there?If you or someone you know needs help, please call the National Alcohol and Other Drug hotline on 1800 250 015 or call Lifeline on 13 11 14 Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up HIQA Grad, Michelle McDonald. Shell and I talk about life for her at the 2 year mark, and that next step from doing sobriety to being sobriety. Michelle went from being a daily drinker, to loving and thriving without booze to now coaching and helping others change their lives without alcohol. To reach out to Shell you can reach her on instagram at @thesoberconnection or email [email protected] This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with 29 year old mother of 3, Kacee Toogood. Growing up with family violence and addictions, Kacee has had to deal with trauma from an early age. She used alcohol as a way to deal with the pain from her past and then later on the death of her brother. With support from her husband Joel and lots of therapy Kacee is two years sober and learning new tools to cope with emotional pain from her past. Kacee, is an amazing young lady who I met whilst we were travelling around Australia. She is a wonderful person, who sees life from a glass half full perspective.To follow Kacee and her family's travels around Australia go to @toogoodtrippinThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this mid week minisode I catch up with my good friend Lyndal Hunt. Lyndal introduces the concept of the "safety trap", and becoming aware of feeling so good that we start to neglect the ongoing work required to maintain sobriety. She emphasises the importance of vigilance and proactivity, even during the good times, as this is when the risk of relapse can be at its highest.Recovery is an ongoing process and that allowing complacency to set in can be detrimental.Consistent self-care practices and coping strategies are paramount in maintaining long-term well-being. We chat about the significance of sticking to your daily practice to stay on track. Even when you are on holidays!!!Recognising warning signs is crucial in preventing a potential relapse. Lyndal provides insights into being aware of shifts in mood, behaviour, or thought patterns. By taking action early on, individuals can prevent a full-blown relapse and get back on track towards recovery.We also discuss the importance of leaning on friends, family, support groups and your sober gang to stay connected. We touch upon the need for a mindset shift - viewing recovery as a continuous process rather than an endpoint. Embracing the idea of a lifelong journey in recovery can help you maintain focus and dedication and avoiding the trap of complacency.The book Lyndal mentioned is Nicole Lapera, How To Do The Work. To reach out to Lyndal go to @thesobrietygym   Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with comedian Mandy Nolan to talk about her 12 month of sobriety, we chat about how she is getting the most out of life, as a self professed black out sleeper, selling out shows, running for greens candidate and just smashing it generally. Check out all of Mandy's offerings https://authenticyoumasterclasses.com/book-here Authentic You Masterclass. https://www.starcourttheatre.com.au/events/111705 live show. www.mandynolan.com.au This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

As creator of JJJ"s like a version, Lissie Tuner aka (Mel in the morning) has lived a big trashbaggy life, the partying with celebrities and enjoying the fruits of her own success. With the recent countdown of Like A Version, Lissie has been thrown back into the public spotlight for part in creating such an iconic institution in Australian music industry. Over 10 years sober and 10 years away from that old life, Lissie and I talk about the merging of the two lives. How can we bring in the elements of what was good in our old life, refine that and then mix them together while staying on track. What are you ultimate sober aspirations?For information on Bender or other offerings from Lissie go to https://events.humanitix.com/bender-a-big-night-out-for-a-better-weekend or www.thepranaproject.comThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with Kate from New Zealand. Kate was brought up in a strict Christian household, her Dad was the local pastor of their church and as such was a late bloomer with alcohol. Kate found that when she drank at first, she liked the person she became when she was drunk, it made her more outgoing, more confident until it didn't. After weighing up the pros and cons Kate realised that alcohol was taking much than it was giving her. We talk about how her husband has taken her sobriety. Raising your standards enough to choose who you spend your time with. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with one of the HIQA grads Naomi from NSW, Naomi suffered huge blackouts and would go to huge lengths to try to jog her memory from the night before. We chat about the dreaded drunk dialling episodes. After her separation and other events, Naomi's inner critic was so strong that the thought of time on her own would cause her to drink excessively. We also chat about navigating the waters of figuring out who you are and rediscovering your identity without alcohol. Taking the time to notice what you are really craving if you get wobbly. Often times when we have a strong craving there is generally a lot more to the craving than just wanting alcohol. Naomi and I unpack the moment she almost caved and coming out on the other side feeling in tact and proud. The power in accepting the new you. The realisation that it's easier not to drink! How moderation for most of binge drinkers just doesn't work and the power of sitting with your feelings. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. -- Hosted on Acast. See acast.com/privacy for more information.

Back to the podcast, Ash Grunwald (my lovely hubby) and I give a recap on our trip around Australia and navigating campsites, campfires and new people on our trip around Australia without alcohol. We also chat about the next steps in sobriety, what to do when you start to get a little complacent and turning you struggles into a challenge. The book I mentioned isThe Dreaming Path by Paul CallaghanAndThe Five Regrets of The Dying Bronnie WareThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with Greg from the Sunny Coast in Australia. Greg was an almost every day drinker, the life of the party and probably the drunkest guy at the party. We talked about his relationship with alcohol and how at 54 years of age he decided it was time to change. That change has had a huge impact on physical health, his relationship with his wife, his daughter and even his heavy drinking buddies who have been able to open up to Greg about their own desires to ditch the booze.  Greg had tried many times to quit in the past, and finally through educating himself with books and podcasts, finally something clicked and has been able to make it stick. His message is clear "never stop quitting".  The books Greg mentioned are Ryan Holiday - The Daily StoicThe Body - Bill Bryson This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

Jade practices and instructs yoga, is an author, passionate about mindfulness, sustained mental health, and employee well-being. She was a self-confessed “piss-head” (Australian slang for heavy partier) and was convinced that she could be an “alcoholic yogi” for many years until she began her ethanol-free journey 4 years ago and developed the foundations that enabled her to start stringing together some sizable numbers. Jade turned her first AF year into a Ph.D. in addiction and self-development and had many lessons to share. Jade has a passion for traveling, she loves the great outdoors and met her husband when she was trekking to Everest Base Camp (he was her Sherpa!).https://www.jadelee.com.au/booksThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

Once again, I catch up with incredible Dr Luke Sniewski in this episode we chat about the freedom and life changing power of radical self acceptance.We chat about the importance of honest and acceptance playing a key role in addiction recovery.How a practice of stillness can transform us, and how stillness and self acceptance go hand in hand.How feeling into your body and tracking your feelings can transform us.We also chat about how a relapse can be a beautiful learning tool and becoming an active participant of our own lives. Dr. Luke Sniewski (Ph.D. in Psychology) is a New Zealand-based Wellbeing Coach and Somatic Therapist, he is a Certified Practitioner, facilitator of Compassionate Inquiry, a psychotherapeutic approach developed by Dr. Gabor Maté. He is the author of the best-selling book Somawise: Get out of your head, get into your body, a book which has pretty much become my bible. For more information on Luke go toWebsite: www.lukesniewski.comSomawise Online Programme: https://www.lukesniewski.com/somawise-online-program/Book Purchase Link: books2read.com/Somawise-Get-out-of-your-head-get-into-your-bodyThe book I mention at the start is Dr Anna Lembke - Dopamine Nation.This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with New Zealand based musician Sam Cooper. Sam is 28 years old and at the time of recording has been 17 months sober. Sam, a shy kid by nature found that drinking first gave him confidence to talk to girls and to clown around. When some of his wild and uncharacteristic behaviours were caught on camera and posted on the internet, Sam started to gain popularity and a new found label that was not at all anything like his true nature. Embarrassed but also feeling buoyed by his status Sam continued on the path of self destruction until it led to dangerous and humiliating territory and he decided it was time to stop.Sam, an incredibly beautiful piano player, found that removing booze gave him the time, clarity and inspiration to spend more time writing music and he has written some hauntingly beautiful new pieces based on his journey.To check out Sam or his music check him out here.https://open.spotify.com/artist/4HD7hByFwk6X8b5pBMJOzu?si=oMQYy2VeTaK4dTzlp1jaFQInstagram @spcooperpiano This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with Casey Davidson a life and sober coach and host of the Hello Someday Podcast who runs programs from Seattle in Washington, USA. We chat about her journey with alcohol and how she worked hard from the start to hide her drinking from her husband and family, how alcohol held her back and how she not only found her own freedom, but now helps hundreds of women find theirs too. Casey’s passionate about helping women who are doing all the things (and then coming home and drinking to forget about all the things) change their relationship with alcohol.------------------LinksWebsite: https://hellosomedaycoaching.com/Free 30-Day Guide To Quitting Drinking - 30 Tips For Your First Month Alcohol Free https://hellosomedaycoaching.com/30-day-sober-guide/The Hello Someday Podcast: https://hellosomedaycoaching.com/podcast/The Sobriety Starter Kit Online Course: https://www.thesobrietystarterkit.com/This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with HIQA Grad, Kate Morrison. We chat about her life in sobriety in the corporate world and how she navigates sobriety in her corporate job, our general disconnection from ourselves and our bodies. How difficult it can be to share with our co-workers that we are sober and maintaining your sobriety while trying to form connections in the corporate world.Andrew Huberman NSDR protocol here https://www.youtube.com/watch?v=AKGrmY8OSHMThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with my good friend and clinical psychology registrar Ben Schiller. Ben and I talk more about his own recovery journey and the amazing changes in his life that have presented due to his journey in sobriety. Ben has just completed his masters in psychology and is now stepping back into private practice with a focus on Schema Therapy.  Ben helps people from all walks of life achieve sustainable and long-lasting change. People of different age, race and cultural heritage, indigenous people and sexually/gender diverse people are welcome in Ben’s practice and are treated for a range of mental health and behavioural concerns. These include anxiety concerns, specifically; social anxiety, generalised anxiety, panic attacks, OCD, phobias; PTSD, relational trauma, Complex Trauma, sub acute schizophrenia and psychosis, depression, and addiction of all types particularly alcohol and drug addiction.To reach out to Ben please go to https://benschillerpsychology.com.au/For the month of May and June 2023 to celebrate our milestone of 1,000,000 downloads Monday Distillery are offering our listeners 20% their beautiful drinks. Go to their website below and use the code HIQA20.  This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with one of the HIQA Grads from Ireland, Aine Aventin. We chat about her own journey with alcohol, sobriety and extending her learning to a modality that is very close to my heart, Family Constellation Therapy. Family Constellation is a method that is designed to help reveal the hidden family dynamics which may go back generations. Using techniques from her own studies and learning from the HIQA course, Aine is learning to reconnect with herself, to feel her feelings (and what they are trying to show her about herself) and is thriving in her sobriety. For more information on Family Constellation Therapy go here https://www.naturaltherapypages.com.au/spiritual/family_constellationThe book Aine mentioned is https://www.amazon.com.au/Recovery-Your-Inner-Child-Liberating/dp/0671701355This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with country music singer Meg Doherty we chat about the lies some of us tell ourselves and others when our drinking has got out of control and the shame that surrounds that. At the peak of Meg's drinking she was drinking daily a bottle of vodka and a bottle of wine. The shame and guilt she was feeling from the amount she was consuming created secrecy and then lying became part of her daily practice. Meg joined the 12 step program to boot the booze. She is now channelling her energy into her sobriety, motherhood and her music. We talk about forgiveness, meditation, and the importance of working her program.To check out Meg's music on Spotify go to https://open.spotify.com/artist/6jJZeRG26xtfzkKpYIxlsX?si=n1K4IVf9QHi3ME2zX6hM6wWebsite https://www.megdoherty.com/Instagram meg_doherty_musicThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with comedian Mandy Nolan to check in with her on her progress on her 12 month sober challenge. At the time of recording Mandy was 9 months sober and really starting to see the benefits of her time without alcohol. Mandy has noticed how she actually loves her own company, how she is more open to reaching out to people, feeling more engaged with people around her and more present, she is noticing changes in her skin and just being more content. To find out more about Mandy Nolan or any shows she has coming up go tohttps://mandynolan2.bandzoogle.com/homePic of Mandy from The Echo Byron BayThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with incredible Psychotherapist and mind-body eating coach, Nicki Lucas. We chat about the importance of listening to the messages the body is sending us. Staying in your window of tolerance for good decision making. How mindful awareness helps to ground us and bring us out of the mind chatter. Self resourcing and finding ways we can calm our own nervous systems. Taking the steps towards healing via somatic healing. To contact Nicki. https://www.nikkilucas.com.au/https://www.facebook.com/nikkilucasPsychotherapy?mibextid=LQQJ4d@nikkilucaspsychotherapyThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alc Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with Adelaide artist Lissy Elliott. Lissie's relationship with alcohol began impacting her relationship with her wife after continual alcohol fuelled arguments. Eventually after one huge fight, Lissy realised the damage that alcohol was causing and decided to take a break which has proven to be a complete game changer. We chat about the joy of not waking up with burning hangovers, or crippling shame and regret. How removing alcohol from her life has also injected a huge spark to her creativity and the simplicity that comes from the freedom of sobriety.Lissie started with the I Am Sober Ap to help her get started and to keep her accountable, and she has never looked back.This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with Emma Gilmour. Emma is a qualified counsellor, psychotherapist, This Naked Mind and Gray Area Drinking Coach, living in Melbourne, Australia. Emma worked for 20+ years in corporate marketing. A working mum fuelled by adrenalin, coffee and booze, she looked like she had it all. But on the inside, she was running on empty. As she reached her mid-forties alcohol started to take more than it was giving and so begun her long and very messy break-up with alcohol. Nothing stuck until her eldest asked her to ‘stop bringing wine into their bedroom’ then it finally landed for her.Emma started the process of rebuilding herself as an adult, with nurturing care. She discovered her values, stopped drinking, and had to create a whole new identity.A booze & corporate job-free identity.Life dramatically improved without booze. She began to discover who she really was, what she liked and what she didn’t like now that booze was no longer her hobby and best friend, she could trust, listen to and follow her intuition!Kicking the booze to the curb gave Emma a previously unknown level of confidence and personal power to pursue her dreams and become a qualified counsellor and coach.Still very much a work in progress, Emma is an Aussie based peri-menopausal mum of neuro and gender diverse teens who also has a ADHD diagnosis herself. We talk about self-regulation and why it is so important, her journey with alcohol life on the other side.Resources:The book we talk about is different not less by Close Hayden : https://www.chloehayden.com.au/shop/p/different-not-less-bookWe also talk about Scatter Minds by Gabor Mate : https://drgabormate.com/book/scattered-minds/Links to Emma's podcast about her experience of Alcohol, ADHD and Peri-menopause and the link between them all! https://www.hoperisingcoaching.com/podcasts/midlife-af-podcast/episodes/2147907111Hope Rising Coaching: - The link to Emma's website  https://www.hoperisingcoaching.com/counselling_home- Emma's instagram https://www.instagram.com/hoperisingcoaching/This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with Ash Butters, host of the Behind The Smile Podcast, she is a Yoga & Meditation Teacher and has been Sober since 2020. We chat about the chaos of her life before recovery and the moment she decided it was time to change. Ash went to rehab and joined the 12 step program to support her recovery. We dive deep into life in rehab, a day in the life of, even down to what they ate for breakfast. We chat about the importance of unpacking your past traumas big and small, changing relationships, learning to sit with your emotional pain, and the relief that you get on the other side of sitting through the discomfort. Ash is a passionate advocate for recovery and is using yoga and meditation to help people change. To get in contact with Ash go toWhere you can find me!INSTAGRAM - @ashbutterss (www.instagram.com/ashbutterss/)Recovery with Ash Butterss website - www.ashbutterss.comLinkedIn - www.linkedin.com/in/ashbutterss/Tik Tok - ashbutterss (www.tiktok.com/@ashbutterss?lang=en)This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with Fiona McIntyre who has just finished the HIQA 6 week challenge. We talk about changing your life by doing the work. The self healing process and stepping into a new life. Link to RAIN technique we discussed. https://www.youtube.com/watch?v=wm1t5FyK5Ek&t=109sThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

Aine Tyrrell is a fierce Irish woman, a musician, a mum, a daughter who is passionate about reclaiming her Irish culture. Her Irish culture which does not include pints of Guiness.We talk about why she refuses to play gig on St Patricks day and how every time she says no to a drink she is healing her ancestral trauma and creating future healing for her children and their children.This interview had me covered in goosebumps from start to finish and may have you rethinking some of these national holidays.To check out more of Aine go tohttps://ainetyrrell.com/homeOr connect with her via Instagram @ainetyrrellmusicThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

At 22 years of age, Michael Rowcroft is running to pay back to the orgnisation that helped to change his life. In 2021 ago Michael was homeless, addicted to alcohol and Meth, estranged from his family, stealing and completely out of control. The turning point came when a drug deal turned into a violent and Michael was stabbed 7 times, his lungs and heart were damaged, he was rushed to hospital and died 6 times on the operating table. From this what could have been the lowest point in his life was the catalyst the started to process of forgiveness, love and healing.Michael is now running for his own healing and is running to raise funds for the rehab centre that helped him. He is aiming to run 340km in 3 days.Links below to support him on his run.Here is a youtube clip of Michael and his story.https://youtu.be/4wPPqD2gDmoHere is the Go Fund Me page to support him.https://gofund.me/12570a49This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

A must listen to for all parents of teenagers. In this episode I catch up with coach Isabella Furgeson. Growing up in Canberra in the 80's. Isabella found that alcohol gave her a voice, that sense of confidence turned into serious binge drinking. Fast forward to motherhood, the binge drinking continued to the point where Isabella found herself becoming the drunkest person at gatherings and parties. As the shame increased so did her drinking, where she began hiding her drinking from her husband. One particular night Isabella got so drunk she had to be rushed to hospital which was essentially her rock bottom, from there she detoxed and went into rehab. We chat about untangling your beliefs about yourself, how trying moderation led to more sneaking after rehab. Eventually Isabella found This Naked Mind course and was able to kick the habit, she know coaches others in sobriety and runs courses on How To Talk To Your Kids About Alcohol.To reach out to Isabella follow the link below.https://isabellaferguson.com.auhttp://kidsandalcohol.comhttps://resources.isabellaferguson.com.au/kidsandalcoholsalesInsta: @letstalkalcoholaustraliaResearch links:https://darta.net.auhttps://fare.org.auThe book I mentioned in the episode was Hold Onto Your Kids by Dr Gabor MateThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with my good mate and mentor Mark Purser. We chat about how as humans all we want to do is feel ok on the inside and when we don't feel ok on the inside we usually go to externals to make us ok. But there is that sweet spot, between the stimulus and the response. When we can recognise that we are not ok, we can respond in a way that is more nurturing rather than reacting and creating more suffering. We can rely on ourselves to get us through when we have the tools from a daily practice.One good thing about removing alcohol is that we can start to recognise our emotional responses we can start to have a relationship with what is showing up rather than ignoring it or pushing it away. It can be an opportunity for deep healing.Mark and I have a retreat in Bali coming up where we will be diving deep into self healing and nurturing. Please go to www.iquitalcohol.com.au for more details.This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

How do you go about changing when you come from a family are big drinkers, not just your family but your partner's family? This can be a challenge that many of us face particularly if we have grown up seeking approval from those closest to us. In this episode I catch up with new mum Elise Kermeen, we chat about life as a new Mum in sobriety and the choice not to go back to drinking after you finish breast feeding. Elise decided to give up the booze when she realised that alcohol was taking its toll on her mental health and her relationship. Dealing with unresolved trauma and the massive grief from losing her brother it's been a long road of self acceptance and learning to be with her feelings but Elise is bravely stepping into sobriety and doing life on her terms. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with beautiful Trish Schor. Aa a shy teenager in South Africa to a young career woman in London to finally setting on the Gold Coast, booze has been a constant companion for Trish. What started as a way to find relief became a crutch that began to tear her life to shreds. Trish was able to break free from the stronghold of alcohol and drugs and turn her life around.This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with the very colourful Calamity Tash from Adelaide. Tash gave away alcohol at the age of 25 years old, after years of habitual serious bingeing (to the point of alcohol poisoning), blackouts, and using alcohol as a coping mechanism. Her drinking spiralled out of control, starting her day with wine, drinking in her lunch breaks and then continuing after work. Luckily, she started dating someone who didn't drink and she realised that life without alcohol is a possibility.Tash has been sober for over 4 years now, she surrounds herself with people who keep her accountable in sobriety and her work with disengaged, queer and neuro-diverse youths.To reach out to Tash contact her on Instagram @calamitytashThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

How many times do we have to wake up hating ourselves? Feeling incongruent, out of alignment with our values, ashamed, worried, embarrassed, your body demanding attention "please stop poisoning me"... Yet we ignore it, blame ourselves, tell ourselves we will learn to be better and repeat the exact same cycle a few days or weeks later? I know I did and so did this wonderful guest Lisa. Lisa and I have been working together for 12 months or so and she is the epitome of digging deep and doing the work. A true example of how it's not always easy, that sobriety will challenge you, uncover things about yourself you didn't know where there and make you deal head on with raw emotions but the flip-side is true freedom.This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with the the most unyogi of yogis, Mark Purser. We chat about his own recovery and how mindfulness changed everything for him.Mark gives the listener some simple breath and movement techniques that can help us feel grounded and raise our awareness.Danni talks about creating a pause before reacting.And Mark also gives tips on how to create your own retreat experience without leaving your own postcode and of course we chat about our own retreat we are going to be holding in Bali April 23.To checkout the Bali retreathttps://www.iquitalcohol.com.au/collections/resources/products/2023-hiqa-bali-wellness-retreat-1-6-aprilThis episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol  Hosted on Acast. See acast.com/privacy for more information.

In this episode I was honoured to catch up with Dr Luke Sniewski. Luke is a Wellbeing Coach and Somatic Therapist, he was also the facilitator in Dr Gabor Mate's Compassionate Inquiry course which I was a student of in 2022. We caught up to talk about Luke's new book, Somawise which is an incredible resource for healing addiction and becoming more aware of the messages and signals the body is trying to make us aware of day to day. Luke uses his lived experience through an addiction to Porn and was able to heal what was driving that addiction through connecting to the body through awareness and compassion. Luke says authentic change begins with silence, stillness, and the courage to look inward. We may not like what we find there, but getting into our body is where the real work of change is done. Through this awareness we are able to liberate ourselves from our old patterns and core beliefs.To find out more about this amazing human or his online course go to https://www.lukesniewski.com/To purchase a copy of Somawise go to books2read.com/Somawise-Get-out-of-your-head-get-into-your-body Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with one of the HIQA grads, Nat from Newcastle. Nat went from binge drinking to daily drinking as a way of coping with post natal depression and crippling shyness. We chat about how alcohol impacted her kids and her own self confidence. Suffering from depression and anxiety, alcohol was making her situation worse. At the time of recording Nat is now over 14 months sober, off her medication and learning to love her beautiful self.We also chat about the lull that can happen around the 12 months mark and how keeping up a daily practice keeps that in check.This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

For the final episode of 2022 I catch up with comedian Mandy Nolan to catch up and see how she is going on her 12 month sobriety journey. She is now 5 months in and feeling great. We chat about how Christmas will look for her this year as the non-drinker, keeping the joy in sobriety, navigating the disappointment from friends when you tell them you aren't drinking, the pride you feel in those three little words "I don't drink", and celebrating the authenticity of sobriety. To see what Mandy is up to or to check out one of her courses go to www.mandynolan.com.au Hosted on Acast. See acast.com/privacy for more information.

In this episode the HIQA grads group share their tips and tools for getting through Christmas parties, family functions, lonliness, missing your kids and peer pressure over this silly season Hosted on Acast. See acast.com/privacy for more information.