How I quit alcohol

In this episode, Danni sits down with Chris Gimple from Clean Slate Clinic to talk about some of the things that shocked him in early sobriety. One of the biggest surprises was getting comfortable with boredom. Without alcohol, life can feel a little dull at times, especially when we’ve spent so long caught up in chaos. Chris opens up about how many of us unknowingly become accustomed to that sense of constant drama, and how adjusting to a calmer life takes time.Disturbed sleep patterns were another challenge, something many people experience when first quitting alcohol. Chris also describes what he calls the “lost puppy syndrome”—that feeling of not knowing what to do with yourself when drinking is no longer part of your life. But as the brain begins to reboot and adjust, things start to shift.He talks about the power of delayed gratification and how putting in the work leads to real, lasting rewards. Most importantly, he reminds us that change doesn’t happen without action, and that a relapse doesn’t mean you’re back to square one and that it can be a therapeutic tool. A must-listen for anyone navigating early sobriety or supporting someone on their journey.To reach out to chris go to @gimpse on InstaTo find out more about Clean Slate go to https://www.cleanslateclinic.comTo find out more about SMART recovery go to https://smartrecoveryaustralia.com.auFor more resources such as retreats with Danni, coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this solocast, Danni explores the concept of experiential avoidance, particularly in relation to alcohol use as a coping mechanism. She discusses how avoidance of uncomfortable feelings can lead to a cycle of dependency on alcohol, emphasising the importance of awareness, acceptance, and developing healthier coping strategies. Danni highlights the significance of emotional flexibility and self-compassion in overcoming avoidance behaviours, ultimately encouraging listeners to embrace their feelings and live a more authentic life. Danni takes the listeners through a simple breathing exercise to help with emotional resilience and to down regulate the nervous system. She also shares some journal prompts to help awareness around avoidance. For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode, Danni interviews Tim, a graduate of the How I Quit Alcohol program, who shares his transformative journey of sobriety over the past two years. Tim reflects on his early experiences with alcohol, the influence of family, and the pivotal moments that led him to quit drinking. He discusses the challenges of maintaining sobriety, the importance of support systems, and the personal growth he has experienced as a father. Tim's story serves as an inspiration for others considering a similar path, emphasising that change is possible and that embracing life without alcohol can lead to profound happiness and fulfilment.To reach out to Tim on Insta go to @alc_free_adventuresFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I dive into why New Years Resolutions rarely work when they are born out of a place of self hatred and how to turn it around. For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Ben Hampton shares his journey of overcoming alcohol addiction and the impact of his celiac disease diagnosis. He reflects on his early relationship with alcohol, the culture of drinking in the music and hospitality industries, and the realisations that led him to quit drinking. Ben discusses the emotional growth he has experienced since becoming sober and how he navigates parenting while modeling healthy emotional responses for his children. We discuss the challenges and transformations that come with sobriety, particularly in the context of being a musician. They explore the societal pressures surrounding alcohol consumption, the influence of rock icons, and the journey of self-discovery that follows the decision to cut out alcohol. Ben shares his personal experiences with celiac disease and how eliminating gluten and alcohol has positively impacted his physical and mental health. The discussion also touches on the importance of vulnerability, redefining masculinity, and identifying true friendships that support personal growth.To reach out to Ben go toWebsite: https://www.aglutenfreefamily.com.au/ Podcast: https://podcasts.apple.com/au/podcast/a-gluten-free-podcast/id1596543624Instagram: https://www.instagram.com/a.gffamily/?hl=en Facebook: https://www.facebook.com/groups/aglutenfreepodcast/ For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode Danni speaks with Jen Nelmes, a HIQA grad, about her transformative journey to sobriety. Jen shares her experiences with alcohol, including her drinking habits, the impact on her life, and the challenges she faced. She recounts a life-altering plane crash that made her reevaluate her priorities and the importance of mindfulness. Jen also discusses her battle with breast cancer and how these experiences have shaped her understanding of life and resilience. In this conversation, Jennifer Nelmes shares her personal journey through health challenges, including a breast cancer diagnosis and the impact of alcohol on her mental health. She discusses the importance of listening to one's intuition, the transformative experiences she encountered through community support and courses, and how she navigated social circles while embracing sobriety. The conversation emphasises self-reflection, personal growth, and the significance of prioritising one's health and happiness.To join the next HIQA challenge go to www.iquitalcohol.com.auFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode.I catch up with musician Hein Cooper. Hein shares his journey of sobriety, reflecting on his early experiences with alcohol, the role it played in his life as a musician, and the deep-seated fears that drove him to drink. He discusses a pivotal health crisis that prompted self-reflection and led him to explore new perspectives through the teachings of Joe Dispenza. Hein reveals how he embraced sobriety and the personal growth that followed, emphasising the importance of confronting fears and living authentically. In this conversation, Danni discusses her journey of overcoming unhelpful habits, particularly focusing on quitting smoking and alcohol. She reflects on the societal pressures and fears that drove her to these habits, and how breaking free from them has led to a deeper understanding of herself and a greater connection with others. Danni emphasises the importance of authenticity and the realisation that true rebellion lies in being true to oneself rather than conforming to societal expectations. The conversation also touches on the challenges of self-discovery and the positive impact of sobriety on creativity and personal growth.To check out check out Hein's music go to https://open.spotify.com/artist/75Cb1lVnzQa6mPaJA16Ho0?si=si2Xt-izTBOUQ4OWr-EhPATo find out more about my challenges or retreat go to www.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this solo minisode, Danni reflects on her journey of being alcohol-free for seven years and shares insights on setting intentions for the new year. She emphasises the importance of creating specific, non-negotiable resolutions, the power of accountability, and the role of visualisation and journaling in personal growth. Danni also discusses the significance of approaching change from a place of self-love rather than self-hatred, encouraging listeners to be their own cheerleaders in their journey towards positive change.Key points covered: Every day is an opportunity for change and growth.Quitting alcohol has a ripple effect on all aspects of life.Setting specific goals increases the likelihood of success.Writing down goals helps maintain motivation and accountability.Tracking progress can celebrate small wins along the way.Having an accountability buddy can provide essential support.Visualising success can help solidify intentions and goals.Discipline in pursuing goals can lead to joy and fulfilment.Self-love is crucial in making lasting changes.Daily journaling can clarify intentions and foster personal growth.To work with me through one on one coaching, to come on retreat or join a challengeto to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

In this episode, Danni reflects on the past year, emphasising the importance of journaling for personal growth and closure. She shares journal prompts to help listeners assess their experiences, identify impactful moments, and consider what they want to let go of as they move into the new year. Danni encourages listeners to think about what has served them well and how they can continue those practices moving forward.takeawaysReflecting on the past year is essential for personal growth.Journaling can provide closure and clarity about experiences.Identifying impactful moments helps in understanding personal change.Letting go of unhelpful habits is crucial for moving forward.Creating a plan for change enhances the likelihood of success.Recognising challenges can reveal hidden blessings and lessons.Continuing beneficial practices can lead to sustained well-being.Self-assessment can guide future decisions and actions.Imagining the feeling of letting go can motivate change.Gratitude for the past year can foster a positive mindset for the future.To work with me or to book a retreat or the next challenge go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To do one of the HIQA challenges, private coaching or retreats go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.auTo reach out to Mark on Insta @mark_purseror website https://www.bambooyogabyron.com Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.auTo reach out to Ash Butterss go to www.ashbutterss.com Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To reach out to Sarah go to https://sarahrusbatch.com/ Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To work with me, join a challenge or come on retreat head to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To reach out to Isabella go to https://www.isabellaferguson.com.au/ Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To find out more about Luke go to https://www.lukesniewski.com Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.Fore more info or to work with me go to www.iquitalcohol.com.auTo reach out to Nancy go to @nancy_evans_coaching on Insta Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.Fore more info or to work with me go to www.iquitalcohol.com.auTo reach out to Emma go to https://www.hoperisingcoaching.com Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.Fore more info or to work with me go to www.iquitalcohol.com.auTo reach out to Deb to to insta @alcoholtippingpoint Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.Fore more info or to work with me go to www.iquitalcohol.com.auTo reach out to Ben go to https://benschillerpsychology.com.au Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.Fore more info or to work with me go to www.iquitalcohol.com.auTo reach out to Greg go to the @boozefreedad on insta Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.Fore more info or to work with me go to www.iquitalcohol.com.auTo find out more about Seana or her book go to https://seanasmith.com Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.In this episode, I catch up with my friend and fellow sober coach Kath Elliot to discuss the challenges of navigating sobriety during the silly season, particularly the pressure to be the 'fun one' in social situations. Fore more info or to work with me go to www.iquitalcohol.com.auYou can find Kath at https://www.thealcoholmindsetcoach.com. She's pretty fun! Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.Fore more info or to work with me go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.Fore more info or to work with me go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.This episode with Chris is based around navigating travel and keep yourself regulated. When we are regulated, we are more resilient, we make better choices. Fore more info or to work with me go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.Fore more info or to work with me go to www.iquitalcohol.com.auI loved this chat with my good friend Sam Brown @soulfullifestyleSam also takes us through a simple but very effective practice to regulate and ground the system. To find out more about Sam and her offerings head to https://thesoulfullifestyle.com.au/ Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.Fore more info or to work with me go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.Fore more info or to work with me go to www.iquitalcohol.com.auFind Benny at https://www.socialremedy.com.au Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. Fore more info or to work with me go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with an old friend to explore our personal journeys with alcohol, reflecting on our shared experiences growing up in a culture where drinking was prevalent. We discuss the impact of alcohol and the outcomes of drinking far too much at a young age and the impact that had on our identities, and the impact of alcohol on young brains. We talk about talking to our kids about alcohol and how to recognise and navigate the feeling of social awkwardness. Mel shares her insights on how her relationship with alcohol had evolved over the years, emphasising the significance of understanding our emotions and the role of love in recovery. We explore the transformative journey of mindfulness, sobriety, and self-discovery. The importance of yoga and meditation in fostering a deeper connection with oneself, the challenges of navigating emotional landscapes without alcohol.To find out more about our next retreat in Bali go tohttps://www.iquitalcohol.com.au/collections/retreatTo reach out to Mel or find out where her next yoga class is go toIG @mindfulconnectionsauFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Danni and Deb Mazner (host of the alcohol tipping point podcast) explore the complexities of sobriety, personal experiences with alcohol, and the societal pressures surrounding drinking. They discuss the importance of self-awareness, the impact of comparison on drinking habits, and the role of family dynamics in shaping one's relationship with alcohol. Deb shares her journey to sobriety, the challenges she faced, and how health scares prompted a reevaluation of drinking habits. The conversation emphasises the need for open discussions about alcohol's effects on health and the importance of building connections beyond drinking. In this conversation, Danni and Deb Masner explore the themes of belonging, sobriety, and personal growth. They discuss the challenges of navigating social situations without alcohol, the impact of generational trauma, and the importance of self-worth. Deb shares her journey to sobriety, the strategies she employs to maintain it, and the significance of community and accountability in the process. The conversation emphasizes the need to understand one's patterns and the healing that comes from self-awareness and compassion. Deb Masner is the founder of the Alcohol Tipping Point.She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator, Mindfulness Instructor, Podcast Host, and Alcohol-Free Badass.  Links: Website: https://www.alcoholtippingpoint.com/ Instagram: @alcoholtippingpoint Podcast: https://www.alcoholtippingpoint.com/podcast  Email: [email protected].  Hosted on Acast. See acast.com/privacy for more information.

In this episode of How I Quit Alcohol, Seana Smith shares her powerful story, reflecting on a childhood marked by both an idyllic lifestyle and the unpredictability of having an alcoholic father. Growing up around alcoholism left her in a constant state of hypervigilance, never quite knowing which version of him would appear each day. From the outside, Seana’s life looked perfect: an Oxford graduate, a thriving career with the BBC and Channel 9, a bestselling author, a happy marriage, and four vibrant children. Yet behind the scenes, alcohol was quietly eroding her health, emotional well-being, and sense of self.With her engaging style and wit, Seana unveils the hidden challenges of her lifelong battle with alcohol, exploring how it impacted every aspect of her life—and ultimately, how she found the strength to change.Seana Smith website: https://www.seanasmith.com/Sober Journeys website: https://www.soberjourneys.com/www.instagram.com/seanasmithwww.instagram.com/sober_journeysGoing Under, a memoir of family secrets, addiction and escape is published by Ventura Press.In Australia: Going Under is available in bookshops and online stores in Australia and on Amazon here: https://www.amazon.com.au/Going-Under-memoir-secrets-addiction/dp/0645497231/In the USA: https://www.amazon.com/Going-Under-memoir-secrets-addiction/dp/0645497231/In the UK: https://www.amazon.co.uk/Going-Under-memoir-secrets-addiction/dp/0645497231/Going Under Audiobook: Going Under on Audible, narrated by Seana Smith, click here.Going Under on Spotify: Listen to Going Under on Spotify here.I’m attaching a copy of the book cover and a photo of me.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

Sharing an episode from the beautiful Ash Butterss and her podcast The Unedited Woman, How to Embody and Befriend your Nervous System. Ash and I also announce a special announcement for our retreat we will be running together in Bali in Sept 2025 and our upcoming Nervous System Workshops in Brisbane, Fremantle and Sydney. We chat about the importance of self awareness. To find out more info our upcoming retreat in Bali go tohttps://www.iquitalcohol.com.au/collections/retreat/products/bali-healing-retreat-balian-may-1-6Workshopshttps://www.iquitalcohol.com.au/collections/resources Hosted on Acast. See acast.com/privacy for more information.

In this episode, I catch up with HIQA grad and psychologist Rebecca Glorie to discuss her personal journey growing up in an environment affected by alcoholism. Rebecca shares the profound impact this had on her childhood and how it influenced her adult life. We delve into the concept of "repair after rupture," exploring the importance of healing relationships strained by addiction. Rebecca openly discusses confronting her own struggles with alcohol, the healthier coping mechanisms she now employs, and the pivotal decision to quit drinking to provide a better environment for her daughter. To reach out to Rebecca go tohttps://www.rebeccaglorie.comFor more resources such as coaching or to join the next HIQA challenge or Bali retreats go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode, I chat with Michelle, a graduate of the HIQA program, who at the time of this recording is celebrating 9 months alcohol-free.Michelle shares her powerful journey of overcoming hidden drinking habits that spiralled into binge drinking. She opens up about drinking in the mornings to combat hangovers, which often led to all-day binges and passing out on the couch.Her struggle took a toll on her mental health—mood swings, depression, and lies to her husband left him worried and unsure how to help. Overwhelmed by shame and embarrassment, Michelle felt completely lost.Everything changed when she joined the HIQA Alcohol Challenge in January. Since then, she hasn’t touched a drop of alcohol. Through the program, Michelle uncovered the emotional triggers behind her drinking habits and learned how to sit with her feelings, rather than suppressing them with alcohol.In this conversation, Michelle also shares practical tools that helped her navigate cravings and how she managed moments of overwhelm during her early days of sobriety. Tune in for her inspiring story of transformation and the strategies she used to build a healthier, balanced life and becoming a well resourced adult.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this solo cast, I offer some tips on preparing yourself for taking time off or quitting alcohol or changing a habit.I share some tips on noticing patterns of thought, belief and behaviour.Preparing your body.Making a plan and more.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Britt, a wedding celebrant and MC based in Byron Bay, who shares her inspiring journey toward self-discovery and sobriety. After hitting rock bottom, Britt took on the HIQA 6-week challenge in January 2024 and is now proudly 9 months sober.Throughout her journey, Britt learned valuable lessons about self-soothing, managing expectations, and sitting with her emotions without seeking external comfort. She also talks about setting clear, solid boundaries and the powerful process of unlearning and relearning behaviours that no longer served her.By gaining confidence, clarity, and time, Britt has been able to refocus on her business and explore exciting new ideas for the future. Don't miss this insightful conversation about growth, resilience, and the freedom that comes with sobriety.To reach out Brit on Insta go to @britt.happydays For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode, I catch up with my friend Kasey Chambers to chat about her new book, Just Don't Be a Dickhead. We dive into the importance of tuning into your inner voice, her decision to live alcohol-free, and the art of navigating divorce with grace. We also explore how to manage people-pleasing tendencies and reclaim your personal power. Kasey's new book is packed with down-to-earth wisdom and powerful insights. It had me cracking up laughing at time, and at times had me welling up with tears. Just like Kasey the book is down to earth, powerful but also very tender. Kasey is an award-winning Australian singer-songwriter, known for her powerful storytelling and unique blend of country, folk, and rock. With numerous ARIA Awards under her belt and albums that have become staples in the Australian music scene, Kasey’s influence extends far beyond her music. Now, with her new book, she’s sharing even more of her personal journey and hard-earned wisdom with the world.I love her, I love this book... I promise you, you will too. Album preorder: https://ffm.to/backbonekcBook preorder: https://bio.to/KaseyChambersBookTour Tickets (incl. Book events): https://kaseychambers.com/#tour-dates Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk with Chris Gimpel from Brisbane about his personal struggles with alcohol and how the need for acceptance fuelled a deeply problematic relationship with drinking. This conversation highlights a critical issue—many of us drink to feel accepted, and the effects on our lives, bodies, and mental health are profound. We explore the importance of getting curious about what drives our drinking, rather than succumbing to shame or embarrassment. We also talk about some important questions to ask yourself before you think about quitting alcohol. Chris (and Presley) helps others in his role as Head of Client Engagement at Clean Slate Clinic and is a compassionate advocate for destigmatising substance dependence to remove that barrier for accessing addiction treatment services.Clean Slate Clinic is a social enterprise who provides telehealth clinical support to help Australians struggling with alcohol, stimulant, or cannabis dependence to detox and recover safely from the comfort of their homesHis lived experience combined with his corporate background allows him to support our clients with deep understanding and to help grow Clean Slate. Chris is dedicated to empowering others on their recovery journeys by sharing his story of hope and the opportunity for change.Find out more at cleanslateclinic.com or follow on IG @cleanslateclinicTo reach out to Chris go to https://www.linkedin.com/in/chrisgimpel/.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ash and I have a good old chat in the studio celebrating our book release, How I Quit Alcohol, A Rock N Roll Guide To Sobriety. We chat about that first year of sobriety and beyond, how much our life has changed and some of the challenges that we faced in early sobriety. We also talk about why choosing a 12 month break is a great reset and why it's so important to have 100% commitment with your choices. Why changing your self concept is also so important to create lasting and rewarding change. Tune in for those juicy topics and much more... To order the hardcopy of our book go to www.iquitalcohol.com.auOr to order on Kindle go to https://www.amazon.com/dp/B0D8PKZ931?ref_=pe_93986420_774987470For more resources such as coaching, retreats or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

This episode is without a doubt one of my all-time favorite conversations on the podcast! In this episode, I chat with the renowned meditation teacher, David Ji, who has guided millions of people on their journey to heal their hearts and embrace the power of meditation.What We Discuss:Shedding What Doesn’t Serve Us: David and I explore the concept of letting go of the things in our lives that no longer serve us, viewing this as a form of rebirth or life rebranding.Who’s in Your Front Row: We dive into the importance of becoming aware of the people in your "front row"—those who directly influence your life—and why it’s crucial to surround yourself with those who truly support your choices and growth.Evaluating Your Circle: Take a moment to reflect on the five people or behaviors in your life and how they impact your feelings and well-being.The Power to Begin Again: David shares insights on giving yourself permission to start fresh, no matter where you are in life.The Power of Meditation: We chat about how meditation can transform your life, leading to more mindful and conscious decisions.16-Second Meditation Practice: David also takes us through a simple yet powerful 16-second practice that can help you make more conscious choices—this one is a beauty!To learn more about David Ji, you can find his meditations on Insight Timer or visit his website.To find out more about the HIQA retreats, courses, books or one on one coaching with Danni head to www.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this solocast, I dive into the transformative power of the self check-in. Understanding and responding to the signals our body sends can be a game-changer in preventing ailments, avoiding poor decisions, and managing reactive behaviours. Through self-compassion and mindfulness, we can better equip ourselves to face life's challenges with grace and resilience.Join me as I guide you through a simple yet powerful mindfulness practice designed to help you connect with yourself on a deeper level. Whether you're dealing with stress, uncertainty, or just need a moment of calm, this episode will provide you with the tools to tune into your body, listen to what it’s telling you, and respond with care.I'm thrilled to announce that I'll be running a 7-day course called Connected live and online, starting on September 16. This course is designed to help you deepen your connection with yourself through mindfulness and self-compassion practices. Don't miss this opportunity to join a supportive community and take your personal growth journey to the next level!Sign up here for the 7 day "Connected" course. https://www.iquitalcohol.com.au/collections/resources/products/connected-7-days-live-online-course-with-danniTo order our book How I Quit Alcohol, A Rock n Roll guide to Sobriety. https://www.iquitalcohol.com.au/collections/book-how-i-quit-alcoholThe Michael Singer podcast I mentioned is here. https://podcasts.apple.com/gb/podcast/e1-living-from-a-deeper-part-of-your-being/id1573483082?i=1000666202603If you are heavy or daily drinker please consult a medical practitioner before stopping drinking. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I chat with Snowy T, a 27-year-old who has just reached a significant milestone—one year of sobriety. Snowy talks about overcoming alcohol dependency, starting with how he fell in love with the effects of alcohol from his very first drink. Feeling disconnected from his peers as a non-drinker, Snowy eventually turned to alcohol to fit in, finding that it gave him the courage and confidence he felt he lacked.Snowy talks candidly about how he always drank to excess, revealing that he had no 'off switch' when it came to alcohol. Anytime he drank, he always wanted more, which ultimately led him down a destructive path. However, through the 12-step program, Snowy found the support and tools he needed to get sober and, more importantly, stay sober.We talk about making that decision at 26 to quit drinking, and how hard it was to make the choice. Snowy opens up about the challenges he faced just before his one-year mark, including the resurgence of cravings and how he dealt with them. We discuss the importance of having a strong program and a supportive community to rely on in maintaining sobriety, especially during tough times. Whether is 12-steps or any other program that works for you. This episode is a powerful exploration of the struggles and triumphs on the road to recovery, offering insights and encouragement to anyone navigating their own journey to sobriety.For more resources such as coaching or to join the next HIQA challenge, retreat or order our book go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

In this solo cast I talk about how any step in the right direction is a great step forward. How by adding in some good practices can help us edge out some of the old toxic patterns.Sometimes the big change is not right for us right now and if we don't get there, we can end up feeling guilty or down on ourselves.In this episode I give some journalling prompts that you can ask yourself that can help you decide if this change is right for you, right now. Also, what you can do to start to move towards change.To join the 7 day, Live online Course go tohttps://www.iquitalcohol.com.au/collections/resources/products/connected-7-days-live-online-course-with-danniTo order our book How I Quit Alcohol, A Rock N Roll Guide To Sobriety https://www.iquitalcohol.com.au/collections/book-how-i-quit-alcohol Hosted on Acast. See acast.com/privacy for more information.

In this episode, I catch up with Sarah from Melbourne, who is just four months sober and fresh out of rehab. Sarah shares her story of losing her beloved mother at a young age and how, with no tools to cope with the grief, she turned to alcohol as a way to mask her feelings. Over the years, her relationship with alcohol became unmanageable, with Sarah often drinking alone to combat the loneliness that motherhood sometimes brought.After numerous attempts to quit on her own, Sarah decided to go to rehab for the boost she needed. Originally planning to stay for just three weeks, she ended up extending her stay to seven weeks, recognising the importance of not leaving before she felt ready. Now, full of energy and embracing a new chapter in life, Sarah is excited about her journey toward a future without alcohol.If you think you might need rehab consult your GP.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. -- Hosted on Acast. See acast.com/privacy for more information.

In this solocast mini-sode I chat about blame and how it keeps us stuck. How blame lowers our energy and how we become so much more empowered by placing our energy into finding solutions or creating better circumstances for ourselves. I go through some journal prompts that can help you move past blame and create a more empowering mindset. To pre-order our book go tohttps://www.iquitalcohol.com.au/collections/book-how-i-quit-alcoholFor more resources go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

Wow, this is one hell of a story. Dan "The Mullet Lord" Brown, shares his incredible journey of serious mental health issues, addiction, rehab and redemption. This story is so inspiring and proves we can go from the most lowest of places to be able to rebuild our lives and create a beautiful life. Dan is an amazing surfer and runs a successful coffee company Lords Coffee in Newcastle. To check Dan out go to Insta@[email protected] more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.