282. A guide to sticking to your New Years Reso and lasting change solo minisode
How I quit alcohol · Danni Carr
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Show Notes
In this solo minisode, Danni reflects on her journey of being alcohol-free for seven years and shares insights on setting intentions for the new year. She emphasises the importance of creating specific, non-negotiable resolutions, the power of accountability, and the role of visualisation and journaling in personal growth. Danni also discusses the significance of approaching change from a place of self-love rather than self-hatred, encouraging listeners to be their own cheerleaders in their journey towards positive change.
Key points covered:
- Every day is an opportunity for change and growth.
- Quitting alcohol has a ripple effect on all aspects of life.
- Setting specific goals increases the likelihood of success.
- Writing down goals helps maintain motivation and accountability.
- Tracking progress can celebrate small wins along the way.
- Having an accountability buddy can provide essential support.
- Visualising success can help solidify intentions and goals.
- Discipline in pursuing goals can lead to joy and fulfilment.
- Self-love is crucial in making lasting changes.
- Daily journaling can clarify intentions and foster personal growth.
To work with me through one on one coaching, to come on retreat or join a challenge
to to www.iquitalcohol.com.au
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