Season 4 · Episode 7
61. 15 minute breath set and mini meditation with Sam Brown
How I quit alcohol · Danni Carr
September 27, 202117m 36s
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Show Notes
Sam Brown takes us though a short breath set focusing on calming the nervous system and reliving stress followed by a mini mediation.
Please do not do this while driving.
To reach out to Sam go to @sambrown.meditation
Please do not do this while driving.
To reach out to Sam go to @sambrown.meditation
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