78. Tuning into the wisdom your nervous system with provisional psychologist Georgie Budini
How I quit alcohol · Danni Carr
February 13, 202258m 12s
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Show Notes
In this jam packed episode I chat with provisional psychologist Georgie Budini who has had ten years experience working with drug and alcohol addiction in prisons and in the community.
We talked about riding the waves of cravings, mastering your nervous system, feeling what needs to felt rather than avoiding the uncomfortable, the importance of having a plan, creating a sense of safety, why sleep can be so crappy in early sobriety and so much more.
Check out
Motivational Interviewing Stephen Rollnick
https://www.stephenrollnick.com/
The Wheel of Awareness - Dan Siegel meditation
https://www.youtube.com/watch?v=kZrjmPPvE7k
The book I was talking about is Anchored by Deb Dana
For more resources or to find out to register for the HIQA 6 week sober challenge starting o May 1 goto.
https://www.iquitalcohol.com.au
Reach out via insta @howiquitalohol
or [email protected]
This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/
Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
for more resources go to
www.iquitalcohol.com.au
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
We talked about riding the waves of cravings, mastering your nervous system, feeling what needs to felt rather than avoiding the uncomfortable, the importance of having a plan, creating a sense of safety, why sleep can be so crappy in early sobriety and so much more.
Check out
Motivational Interviewing Stephen Rollnick
https://www.stephenrollnick.com/
The Wheel of Awareness - Dan Siegel meditation
https://www.youtube.com/watch?v=kZrjmPPvE7k
The book I was talking about is Anchored by Deb Dana
For more resources or to find out to register for the HIQA 6 week sober challenge starting o May 1 goto.
https://www.iquitalcohol.com.au
Reach out via insta @howiquitalohol
or [email protected]
This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/
Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
for more resources go to
www.iquitalcohol.com.au
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
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