heartstorming healthcare

It's a solo episode this week with yours truly on a topic that I feel holds endless insight and wisdom-impermanence. I discuss our tendency as a society to seek and cling to permanence and how we can begin to find beauty in accepting the reality of impermanence. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Britt Pearson is a life-long learner who is most at home in creative endeavors that allow for intuitive expression and exploration. She has fully come to embrace a "chuck it in the f*ck it bucket" approach to life in the aftermath of tremendous personal loss. In this episode, we talk about the significant loss of both parents and how this journey resulted in her mindset and career pivots. You can find her on Instagram @britt.at.summerhouserealty. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Lisa Larter is a global expert on social media marketing strategy for growth and high impact. On this episode, we talk about her personal journey into entrepreneurship, the reason she believes the lack of success many women face is not a mindset issue, and the insights she gained from working with Deepak Chopra. You can find her at [email protected]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Jenna Volpe is a registered dietitian, certified herbalist and energy healing practitioner who specializes in digestive health, diabetes, thyroid and autoimmune disorders. In this episode, we dive into the myths and misconceptions about probiotics, what the literature shows, and what specific food and brands are recommended by Jenna. You can learn more about Jenna at www.wholeisticliving.com. You can find my online course at https://www.peaceadvocacygroup.com/courses. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Lois Weinblatt is an international visioning expert and works with leaders and organizations around the world. She founded True North Visionaries to help individuals and organizations clarify their destination, chart the course and navigate their success proactively. True wellness requires envisioning better for ourselves in mind, body and spirit. In this episode, we talk about clarifying, refining and aligning our visions. You can learn more about her virtual course at http://bit.ly/accelerateyourvision. Use code WELLNESS for 20% off! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Suzy Griswold is the founder and director of HealingStrong, a non-profit cancer support organization. Today, there are 150+ holistic HealingStrong groups meeting monthly around the world, empowering individuals to share their personal stories and create support to help others on a healing journey. You can find a group near you at www.healingstrong.org. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Angela Betancourt is a professional home organizer and happiness coach who recently completed a Vipassana 10-Day Silent Meditation Course. On this episode, we dive into her experience, her challenges, her insights, and her advice for others considering this. You can find her at www.SimplifyHomeOrganizing.com and www.HappinessCoachAngela.com. The book she recommends can be found at https://www.amazon.com/Joy-Less-Minimalist-Declutter-Organize/dp/1452155186. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Fitz Koehler, a fitness expert and professional race announcer, shares her story of dedicating her life's work to helping others achieve their fitness and health goals to then being faced with a breast cancer diagnosis. We talk about how this has impacted her, the most challenging and unexpected elements, and the advice she has for others. She is an inspiration and shining example of how our mindset can make or break us, especially during times of illness. You can find her at Fitzness.com and MorningMile.com. She is also on social media @Fitzness on Facebook, Instagram and YouTube. For the book she mentions in this episode, go to https://www.amazon.com/Anticancer-New-Life-David-Servan-Schreiber/dp/0670021644. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Liz takes us through her difficult and life-changing journey of miscarrying in 2018, not being supported by her employer or medical team, and ultimately coming out stronger. She shares her advice for those in the midst of their own storm and gives hope for others who may feel there is none. She recommends listeners who are interested to know more about their anti-depressant medications visit: https://genesight.com/product/. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

On this episode, I chat with my own husband, Dr. Tony Cometa, who is a practicing anesthesiologist at a large academic hospital and recently became a surgical patient for the first time. He shares his journey through surgery, how he felt going in, what surprised him, and how this will change his practice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Dr. Kim Foster and I talk all things coaching in this episode, including her pivot from practicing as a Family Medicine Doctor to becoming a Wellness Coach. She describes the personal and professional struggles that led her to this career shift and how it changed her life for the better. She also shares her hope for the future of medicine. To connect with Kim and learn more, go to http://drkimfoster.com or find her on Instagram @drkimfoster. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

This week, I share our personal family journey through food allergies, from the discovery stage through seeking out experts on the front lines. I discuss our experience with a recent clinical trial, including our emotions and the results that weren't what we anticipated. Don't miss the bonus interview at the end with my son! If you are on a similar journey of proactively advocating for yourself and your family, take advantage of my free course to organize your medical information at http://bit.ly/freewellnesscourse. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this episode, Carlee Marhefka, co-owner of B3 Gym and Eat the 80, talks all things fitness, community, and mental health. She shares how she has helped create a supportive community in her gym and how that has positively impacted the members' mind and spirit in addition to the benefit on the body. You can find B3 Gym at https://b3gym.com/ and Carlee on IG @carleemarhefka. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Manny Pacquiao, the only eight-division world champion in the history of boxing, recently won yet another fight, this one against Keith Thurman, a boxer 10 years his junior. In this short episode, I take listeners on a journey through his life and why I believe he is a masterclass on mind, body, and spirit. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Dr. Gabrielle Fundaro, a Renaissance Periodization nutrition coach, ISSN sport nutritionist, and ACE certified health coach, joins me on this episode to talk about gut health. We chat about the gut microbiome, probiotics, and fermented foods. Dr. Fundaro's evidence-based approach provides the listeners with a credible look at some common misconceptions and trends. You can find her on Instagram and Facebook @Vitamin PhD, her website at www.vitaminphdnutrition.com, and the RP website at www.renaissanceperiodization.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

This week, yogis and spiritual leaders, Sid and Liz McNairy, share their journey on the Peace Across America Tour. They talk about the process of selling their belongings, the logistics around traveling both domestically and internationally, and staying focused on their mission. We chat about their goals of connecting to others and meeting people where they are on this spiritual journey. You can follow them on IG @liz_mcnairy and @sidmcnairy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Ellie is a Holistic Nutritionist and the host of the Well Women Radio Podcast. Through her programs, coaching, and on her podcast, she helps women balance their bodies & hormones naturally to live the lives they have always imagined. In this episode, we chat about giving women permission to bring awareness and action to their symptoms, her foundational nutrition principles, and the types of transformations she has seen through her work. You can find her website at www.deeplynourishedforlife.com, take advantage of her freebie offer at www.deeplynourishedforlife.com/breakfast, and connect with her on IG @deeplynourished_ellie. You can also refer to this blog post for her nutrition advice: https://www.deeplynourishedforlife.com/eating-enough-hormone-balance-fertility/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

This week, I interviewed Cait DesRoches and Liz Salmi from OpenNotes, an international movement to make health care more transparent. Liz shared her personal journey through the medical system and Cait shared the mission and research behind OpenNotes. They both discussed what they would like to see happen in health care and provided tangible tips for our listeners. You can find more info at opennotes.org and you can follow Liz on Twitter @TheLizArmy and Cait @cmd418. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

This week, I interviewed Tiffany Christensen, a nationally recognized public speaker and the author of three books exploring advocacy, end of life planning and partnership strategies in healthcare. Tiffany approaches her work from the perspective of a life-long CF/transplant patient and a professional patient advocate. Today, Tiffany is Vice President for Experience Innovation at the Beryl Institute, https://www.theberylinstitute.org. For a more detailed version of Tiffany's story, visit https://youtu.be/25yMixnf_PU. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

This week, I shared an interview I did with Rabbi Elimelech Goldberg, the Founder and National Director for Kids Kicking Cancer. Having lost his first child to leukemia at the age of 2 years, Rabbi Goldberg brings a wealth of personal experience and sensitivity to dealing with children and families facing life-threatening illness. His commitment to ease the pain of very sick children and his dream of bringing healing through the empowering focus of the martial arts resulted in the creation of the Kids Kicking Cancer organization in June, 1999. In this episode, Rabbi Goldberg shares his mission, the ways in which children are benefiting from this program, and what he hopes to see in the future. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

This week, I take my listeners through a guided meditation centered around feeling and expressing gratitude for our bodies. Whether we are body shaming because of the comparison with social media images or we are angry with our body because of an illness, this episode will help bring those feelings back to gratitude. To continue this conversation beyond the podcast, I can be found online at https://peaceadvocacygroup.com/ or on Instagram @wellnesswithclaudia. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

This week on the podcast, I shared an interview I did for my Beyond the Pharmacy series with Dr. Antonio Jimenez, the Founder and Chief Medical Officer of Hope4Cancer Treatment Centers. Dr. Tony, as his patients call him, founded Hope4Cancer in 2000 and has dedicated his life to researching alternative strategies to treat cancer, chronic infections, and immune disorders, after he saw firsthand the negative side effects that accompanied the conventional treatments his father underwent being diagnosed with prostate cancer. In this episode, he shared his 7 Key Principles for cancer treatment and specifics on a few of the non-toxic treatment modalities he uses. You can find Hope4Cancer online at https://hope4cancer.com/. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

This week, I interviewed Dr. Taylor Brana, a 2nd year Psychiatry resident, the creator of The Happy Doc Podcast, and co-founder of MedFlashGo. We discussed the shift in his personal happiness, the events that led up to the creation of his podcast, his insights from these interviews, and what he ultimately hopes to see change in the medical profession. He also shares his morning routine and how this quick, but impactful practice can help anyone make a shift in their mindset. He can be found online on the following websites: Http://www.bit.ly/happydocpodcast, www.medflashgo.com, and www.thehappydoc.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

This week, I am joined by Alicia Decker, a pharmacist, mom of 2, and advocate of listening and responding to our bodies. She has dedicated her career to the true heroes of our country, our veterans, and currently serves as the Pharmacy Quality Manager at the Orlando VA. In this episode, we talk about her personal experience and insights as a patient, the impact this had on her both personally and professionally, and her advice for others who may be reluctant to seek medical help. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

This week, I spoke with Claire Snyman. Claire is a patient advocate with lived experience from the brain tumor community with a passion for inspiring people to put their health in their own hands. We talked about her personal experience, the pitfalls she discovered, and the TEAM approach she has developed to help herself and countless others navigate the medical system. You can find her online at http://twosteps.ca/ and on Twitter @clairehsnyman. You can also watch her TEDx talk here: https://www.youtube.com/watch?v=auocWaG2yHY. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

This week, I am joined by Dr. Kara Pepper, a practicing Internist and Certified Life Coach. She talks about her life as a physician, the sickness of our medical system, and the turning point that made her pivot to begin caring for those on the frontline. You can find her online at KaraPepperMD. com and on social media @KaraPepperMD. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

This episode is a throw-back to my Beyond the Pharmacy interview with Moniqua Acosta. She opened Space Yoga Studio in March of 2014 with the mission of bringing the empowerment and healing that she had personally experienced through yoga to others. Her goal was to create a community-focused studio which made yoga accessible to practitioners of all ages, financial situations, faiths, and fitness levels. As the first and only donation-based business in Augusta, Georgia, Space Yoga Studio has become widely known for its deep connection to the community, its vibrant and diverse membership, and its creative approach to yoga and traditional economic models. You can find Moniqua on her website at https://www.spaceyogastudio.com/ or on Instagram @spaceyogastudio. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this solo episode, I share a few of the most impactful life lessons I learned through my first 40 years of life. If you would like to follow me or reach out to work with me, you can find me on Instagram @wellnesswithclaudia or through my website at https://www.peaceadvocacygroup.com/ . Discovery calls are always free and I welcome an opportunity to get to know my listeners a little better! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

This week, I am joined by Heather Nations, an Occupational Therapist, Doula, Wife, Mom, Author, Fitness Instructor, Physician Assistant, and Cancer Survivor. We talked about her journey with cancer and how that impacts the way she now interacts with her own patients. We also spent some time chatting about empathy in medicine and thriving through survivorship. Heather will soon be embarking on her new journey as a Physician Assistant with the UF Health Department of OB/GYN. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

On their second interview with us, Sid and Liz McNairy talk all about yoga as a practice, as a community, and as a movement. They share what true wellness means to them, their most profound moments in teaching yoga, and their biggest take-aways from the recent yoga conference in Toronto. To follow them on their Peace Across America journey, you can find them on Instagram @sidmcnairy and @liz_mcnairy. You can also find them online at https://sidmcnairy.com/ and on their Nahi Wellness Global Community Facebook group at https://www.facebook.com/groups/872887789438961/. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

On this episode, I interview Briana Banos, a previous performer and aerialist on a popular cruise line whose life took a much different path after living through Red Skin Syndrome due to Topical Steroid Withdrawal. She now seeks to help others and raise awareness through her recently published documentary entitled Preventable: Protecting Our Largest Organ. Her documentary and more information can be found at https://preventabledoc.com/. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this episode, Claire Carlton and I dive into the concept of intuitive eating, including the key principles and practical implementation into everyday life. Claire is a Registered Dietitian Nutritionist local to Gainesville. She currently works in a Pediatric Gastroenterology clinic at UF Health where she provides nutrition therapy to patients and families with gastrointestinal health conditions. She is also passionate about working with women and empowering them to develop healthy relationships with food and their bodies, while learning how to nourish themselves in a compassionate way. She plans to release more content on this subject later in the year, so stay tuned to her Instagram page for more details. You can follow her food adventures and nutrition tips sprinkled with a little bit of daily life on Instagram @rd_claire. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this episode, Lynnette Abbott, Founder of Craft My Occasion, shares her personal wellness journey from being diagnosed with breast cancer at the age of 30 to then being faced with 2 recurrences. We talk about the details of her journey, the mindset shifts she has made, and her desire to be considered a cancer thriver rather than survivor. You can find Lynnette on Instagram @craftmyoccasion and online at https://shopcraftmyoccasion.com/. You can also find information on Hippocrates Health Institute, the holistic treatment center she mentions in the episode, at https://hippocratesinst.org/. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

On this first rebranded Minding Wellness podcast episode, I talk to Leila Dylla, a yoga instructor, Reiki practitioner, astrologer, ordained minister, and private chef! There's not much this amazing woman can't do! In this episode, we talk about the journey from being on the mainstream college degree track to finding a deeper level of awareness of purpose and passion. Leila shares how she broke down before she broke through and how she now helps others create the space they need to do the same. You can find Leila at https://www.yoginilei.com/ or on Instagram @yoginilei. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

This week I interviewed Franco Stevens, the founder of Curve Magazine, the nation's best-selling lesbian lifestyle magazine. She shares her story of finding her own truth, identifying a literature gap in the lesbian community, and literally going for broke as she found a way to fill that gap. To learn more about the magazine, go to http://www.curvemag.com/. To support the upcoming documentary, go to http://curvemagmovie.com/. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this episode, we chat with Sage Hansen, a business owner, personal trainer, bodybuilding competitor, registered yoga teacher, and all-around amazing soul! She shares her insights on self-care and meeting people where they are. You can find her at http://fitnessbysage.com/ and on social media @fitnessbysage. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this solo episode, I unpack what love is. Is it an action? A verb? A feeling? An emotion? Do we give it? Receive it? I include teachings from thought leaders and spiritual gurus, Ram Dass and Michael Singer. Hint: you may be surprised by what you hear! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

On this episode of the "Free Your Mind" podcast we have Sid and Liz McNairy! Hear their powerful love story, learn how to look within and why being UNREASONABLE is always the answer. Connect with Sid and Liz at nahiwellness.com and on Instagram @SidMcnairy and @liz_mcnairy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this episode, we interview Kristi Triplett Jones, a certified risk taking and leadership coach. She shares about a time in her life when she was forced to release control, let go and take a risk. She talks about why taking risks is important, how women need to be seen and ways to quiet your mind. You can find Kristi on Instagram @kristitripjonez or on her website at http://leadselfleadothers.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Hear how Alison's soul was set on fire to help women who are voiceless. She shares all about being a stay at home mom, and being so deeply moved to start her own non profit dedicated to a cause that broke her heart. You're not going to want to miss how Alison channeled her heartache into purpose! To learn more, go to https://www.createdgainesville.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this episode, we interview Jadah Sellner, international keynote and TEDx speaker, podcast host, and entrepreneur. Jadah shares all about leading with love, goal setting for success, finding confidence, loving yourself, celebrating your wins, and much more! This episode will touch your soul and inspire you to take action. You can find Jadah at https://jadahsellner.com/ or on Instagram @jadahsellner. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this episode, Kathlyn Hart shares about going from working at a nonprofit (living paycheck to paycheck) to coaching others how to make more money. If you are scared to ask for more money, you aren't alone. Kat has coached individuals to get paid 35k more than they were originally offered! Learn how to ditch the fear and start making more today. Find her at www.kathlynhart.com. Her boot camp can be found at www.bebravegetpaid.com. She can also be found on Instagram and other social media channels @iamkathlynhart. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this episode learn how to LEAN into 2019. Learn how to connect deeper with your heart, set yourself up for a successful year, ditch the excuses and grow through set backs. Amber and Claudia are solo on this episode and share their 2019 power words. Snag your Free Your Mind Summit ticket here: http://bit.ly/freeyourmindsummit. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this episode we interview Brandilyn Davidson, a professional brand photographer in California with a powerful story to share! She talks about confidence, body image and managing her full life as a mom, entrepreneur and wife. Enjoy! Check out her website here: https://www.bdbrandphotography.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

On this episode, we interview fitness instructor and real estate powerhouse Jillene Snell. She shares her tips for getting into shape in the New Year, small daily changes to sustain health, how body image affects health and mood, and finally her own fitness journey. This episode is a good one! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Hear from self love junkie, lifestyle entrepreneur, fitness cover model, author and beautiful human being, Lori Harder. Lori dishes all about owning your story, dropping expectations in relationships and following your curiosity. Her podcast is called: "Earn Your Happy", and it's one of Amber and Claudia's favorite podcasts! https://www.loriharder.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

"If you're not growing, you're dying." As humans we crave growth. Hear about Claudia's experience dying and numbing out, then how changing her tribe ignited growth. Amber shares her experience chasing goals in the name of growth, and why this was not true growth. Learn how you can add more growth to your life in this episode! If you crave more topics like this and want an even deeper dive, check out our Free Your Mind Summit at http://bit.ly/freeyourmindsummit. Enjoy! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

What are your thoughts on meditation? I used to think: "Meditation is not for me." "I can't sit still long enough to meditate." "All I do is worry, how am I supposed to meditate?" Does this sound like you? It most definitely used to be us before finding our own meditation practice. Christina Huntington is featured on this week's podcast and she believes EVERYONE can meditate. "It's just a matter of getting out of your own way--learning to understand the surface noise of your thoughts and feelings so you can reach the greater stillness waiting to be discovered deep within. There is no magic fairy wand to instantly get to Inner Peace. But there are some quick access points. You just have to know how to get there...and be willing to have some fun along the way." Check out Christina on this week's episode! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

This episode is dedicated to our Body Flow master Brinn Strange, who will be at the "Free Your Mind Summit" in January! Hear about her journey as she transitioned from an English professor to a fitness studio owner. Brinn shares about creating a positive culture in her studio that celebrates women of all body types, and dishes about self care. You're not going to want to miss her at the summit in January! Learn more here: bit.ly/freeyourmindsummit This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this episode, we interview Alyssa Donato, a holistic health coach who incorporates reiki healing into her practice. We talk about being a nomad, finding your truth, and growing up in small town PA. Alyssa shares insight on how she fell into alignment and set her soul free. For more information on our Free Your Mind Summit in Micanopy, FL on January 12, 2019, go to http://bit.ly/freeyourmindsummit. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com