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Show Notes
This week, I take my listeners through a guided meditation centered around feeling and expressing gratitude for our bodies. Whether we are body shaming because of the comparison with social media images or we are angry with our body because of an illness, this episode will help bring those feelings back to gratitude. To continue this conversation beyond the podcast, I can be found online at https://peaceadvocacygroup.com/ or on Instagram @wellnesswithclaudia.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com