heartstorming healthcare

Katie Pijanowski (pigeon-ow-ski) is a certified health and life coach, host of the mind and body strong podcast, and motivational speaker. She coaches women on overcoming food obsession, reducing stress and anxiety, and releasing the fears holding them back from living their most full life. Katie specializes in habit change coaching and helping her clients uncover what's holding them back so they can stay empowered steps towards what they want. In the episode, we talk about: :: her journey through over-exercising and getting injured :: her thoughts on comfort eating and advice for others :: her recommendations for moving from self-judgment to self-compassion You can find Katie online here and on IG @mindandbodystrong. For more information on our sponsor, AUXO fitness, click here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Andrea Isabelle Lucas is the founder and CEO of Barre & Soul® (a boutique chain of innovative yoga and barre studios that are about to go national), and a keynote speaker who's shared the stage with Michelle Obama and Billie Jean King. Her voice is inspirational and down-to-earth. She is feminist and unapologetic about it, empowering, with a badass spirit and cat eyeliner for days. Andrea has journeyed from a teen single mom, former stripper, domestic violence and personal poverty survivor, to the creator of a multi-million dollar business - her studios were recently awarded the prestigious Best of Boston Award 2018. I am joined on this episode by Brinn Strange, owner of AUXO Fitness, a barre studio in Gainesville, FL. In this episode, Andrea shares: :: her journey through poverty and domestic abuse to founding her own barre studio :: why she chose barre over other forms of exercise :: how she infuses soul into her barre workouts :: what her personal and professional continuing education look like and the books she recommends (hint: Mindset by Carol Dweck is one of them) :: how she has navigated the pandemic and the important topic of diversity and inclusion You can find her online at barresoul.com or here. Her book is Own It All available on Amazon here. You can find her on social media @andreaisabellelucas. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Denise Devonish completed her Bachelor's Degree in Behavioral Analysis and her Master's Degree in Special Education from the University of Florida. She started DMD Health and Safety Training Services in 2014. Denise is an American Heart Association CPR/ First Aid instructor as well as a certified car seat technician. In this episode, Denise shares: :: her experience as a student immigrating from Barbados :: how racism has showed up in her life :: the differences and similarities of the racist cultures in the US and Barbados :: her advice for business owners You can find Denise online here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Frank King, Suicide Prevention speaker and trainer, was a writer for The Tonight Show for 20 years. Depression and suicide run in his family. He's thought about killing himself more times than he can count. He's fought a lifetime battle with Major Depressive Disorder and Chronic Suicidality, turning that long dark journey of the soul into five TEDx Talks and sharing his lifesaving insights on Mental Health Awareness with associations, corporations, and colleges. In this episode, we discuss: :: his journey to become a comedian and eventually one who focuses on the topics of depression and suicide :: what signs to look for in another individual who may be considering suicide :: what to say to someone who is suicidal :: how to be with someone in their own darkness You can find Frank online here as well as here. His social media handles are as follows: :: IG @mentalhealthcomedian :: Twitter @theMHcomedian :: YouTube @thementalhealthcomedian :: LinkedIn @frankkingthemhcomedian His TedX Talks can be found at these links: https://youtu.be/mugOzr6ItFk https://youtu.be/mCnsHSdAn48 https://youtu.be/IeMg6OFYfU0 https://youtu.be/3D4m33DXtsI His personal phone number, which he has shared with our listeners is: 858-405-5653 The suicide prevention numbers are as follows: National Hotline: 1-800-273-8255 Text HELP to 741741 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Catherine Kenneally is a forty-something microbiologist turned engineer turned nutritionist who has run her own nutrition practice for the past 10 years. She sees private clients and also lectures in nutritional therapy. She notices from clients and friends that the 40s are the age when many women start to notice symptoms of getting older - tiredness, achyness and 'flat'. Most peopIe think that this is an unavoidable part of getting older. They are also often concerned about what menopause has in store for them. Catherine has developed a program called From Surviving to Thriving that helps these women to shake off that feeling and get back their zest for life. And this will also help to set them up for an easier menopause! In this episode, we talk about: :: her journey to embrace and educate on nutrition :: the common hormonal imbalances women face :: how she uses the nutritional content of food to support hormonal balance :: why improving liver and gut function are important factors to consider :: her favorite tea (hint: it's rooibos) :: her approach to menopausal symptom management :: the role of herbs in hormonal management You can find her online here, on Facebook here, and on IG @catherinekenneallylivewell. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this episode, I talked with La'Kita Williams of CoCreate Work and Deanna Mason of Refreshed Moms about their personal experiences with racism, their insights on taking right effort, and moving the needle forward. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

100 episodes. 100 weeks. 100 times I have poured my heart and soul out to you, my listeners. Today is OUR anniversary because this was created FOR you. In this episode, I share insights from my Surrender Gym founding members, my grandmother who just turned 100 years old, and my own personal reflections. For more information on Surrender Gym, you can click here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Nicole Krinick is the co-founder of Wana, which stands for "we are not alone". Wana is a platform for people with chronic and invisible health conditions that provides hope, direction and healing. Nicole took her entrepreneurial flair, her business savvy mind from leading a top NYC real estate team, and most importantly- her passion for helping others having gone through a traumatic chronic illness journey herself, and together with her partner, Evan Golub, created Wana. In this episode, we cover: :: her personal illness and how that led to the creation of Wana :: the Wana community that has been built and continues to grow :: what Nicole hopes for the future of Wana and our healthcare system You can find Wana here or by searching Wana in your app store. For more information on our sponsor, AUXO Fitness, go their website here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Dr. Kyrin Dunston received her Doctorate in Medicine from Jefferson Medical College and completed her residency in OBGYN at the Medical Center of Delaware. She has been Board Certified in OBGYN for over 20 years and is fellowship trained in Anti-Aging, Metabolic, and Functional Medicine by the American Academy of Anti-Aging Medicine. Dr. Kyrin has been featured in numerous podcasts and summits and on NBC, Fox, Reader's Digest, The Huffington Post, First for Woman & Best Self Magazines. As the host of Her Brilliant Health Radio Podcast she offers interviews with inspiring and insightful experts in Functional Medicine for women desiring to heal and achieve optimum health naturally. In this episode, we cover: :: the basics of Functional Medicine and why Dr. Kyrin Dunston transitioned her practice from traditional OB/GYN to Functional Medicine :: how an individual physician visit would differ based on a functional vs traditional approach :: how her colleagues reacted when she transitioned to Functional Medicine :: how listeners can access a Functional Medicine provider You can find Dr. Kyrin's free meditation online here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Formally, Micaela Benson, AKA Caela, is an Online Coach, Personal Trainer and Speaker. Informally, she is a woman sharing her experience with an autoimmune disease (hypothyroidism) and empowering other women to holistically take control of their wellbeing. Caela supports women who are feeling confused, overwhelmed and stuck to break free from 'yo yo dieting', slaving away in the gym and low body confidence – so that they can feel confident to be seen and heard, supported and full of energy. Caela lives in London, England but comes from sunny Brisbane, Australia. In this episode, we cover: :: her journey to finding a diagnosis at a young age :: her holistic approach to finding true wellness :: her concept of intuitive exercise as a way of avoiding extremes :: her advice for others seeking answers You can find Caela online here and on IG @ wellbeing_with_caela. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Jeffrey Galvin, MD is the medical director and founder of Vitality Medical Wellness Institute. He is board certified in Emergency Medicine and Obesity Medicine. He served as a Major in the United States Air Force, specializing in Trauma and Emergency Care. After completing his military service, he settled in Concord, NC with his wife and three children. With over 25 years' experience working in some of the busiest Emergency Departments in the country, he has cared for over 50,000 emergency and trauma patients. In this episode, he shares: :: his experience in the ED with COVID-19 :: his insights on the emerging conspiracy theories around the pandemic :: his advice for navigating your health and being a good citizen as the country reopens You can find Dr. Galvin online at https://www.vitalitymwi.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Lawrence W. Lazarus, M.D., has spent his forty-year career specializing in geriatric medicine and psychiatry, primarily at Rush Medical School and University in Chicago, Illinois. He has written about the overwhelming stresses experienced by physicians, nurses, therapists and other first responders to the ravages of Covid-19, their vulnerability to traumatic stress and the importance of providing early interventions. He, with co-author Dr. Jeff Foster, recently published "Insider's Guide to Quality, Affordable Healthcare," selected by Book Authority as "one of the 12 best healthcare books in the world to read in 2020." The book is available on Amazon here or by contacting [email protected]. Dr. Lazarus is currently in private practice in Santa Fe, New Mexico. In this episode, we talk about: :: the primary reasons physicians and other healthcare providers are more vulnerable to traumatic stress disorders :: the struggles he has seen with members of the medical field during this pandemic :: the consequences that may arise if healthcare professionals don't receive early intervention and support :: the interventions he deems most valuable :: how he feels the healthcare system will be different after the pandemic You can find Dr. Lazarus online here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Returning for a second episode, death doula Jane Whitlock continues the conversation around the process of death with transformational stories from the front lines of her work as both a death doula and hospice volunteer. No individuals were identified in this episode for privacy purposes. We talk about: :: some of the stories that stand out for Jane and why :: her anecdotal estimates of how many people find peace near the end :: her advice for how to hold space for those who are grieving :: the role she believes a life of gratitude plays at the time of death You can find the Brene Brown reference here. You can find Jane online here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Dr. Moskowitz returns from his first interview with me on episode 86. This time, he shares his insights from treating an 18 year-old with asthma and COVID-19 symptoms initially with high dose prednisone and then with a plant flavonoid, quercetin. The results from the latter were significant and this may represent a viable and effective treatment option for COVID-19. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Gin Carter worked for the Smithsonian Institution for 12 years as one of the only two people in the world using human fertility techniques to conserve our world's coral reefs. Faced with the realization that all the science in the world won't save the planet unless people start choosing to believe it and implement it she decided to leave science and instead start connecting with people more directly. She has now dedicated her life to helping people feel better as she believes that people can't make better choices if they don't feel good themselves. Gin has a Master's degree in Biology and her scientific background informs everything she does. She also holds a 200 hour and 500 hour yoga teacher certification from Wisdom Flow Yoga on Maui. In this episode, which largely focuses on tangible practices to help manage stress during this pandemic, we talk about: :: why she left her career as a scientist :: the ways in which yoga is a lifestyle rather than simply a physical practice :: how meditation can be beneficial during this time and a few techniques she recommends for beginners :: her philosophy on the concepts of manifestation as well as surrender :: how she feels we can find peace in the storm by focusing on others You can find Gin online at http://gincarter.com and https://linktr.ee/yogawithgin and on IG @yogawithgin. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Dr. Reece is a general practice and palliative care physician, providing medical care of the highest quality to adult patients, regardless of their age, stage or station in life. Her philosophy is that everyone matters, and because of this, her patients and their families can expect to benefit from her calm demeanour, thorough approach and genuine displays of compassion. In this episode, we chat about: :: her journey to medicine and ultimately to the field of palliative care :: the differences between palliative care medicine and hospice :: the healthcare system in Barbados and her practice incorporating home calls :: how COVID-19 has impacted the island of Barbados :: how working so closely with death has shifted her perspective on life You can find Lesley online here and on LinkedIn here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Veronica Anderson, MD, is a burnout-recovery specialist and a physician career make-over coach. Dr. Veronica is the author of three books. Dr. Veronica began her medical career as an ophthalmologist after graduating from Princeton University and Rutgers Medical School and now has the distinction of being both a licensed physician and a practicing psychic. She is an Integrative and Intuitive Medicine Physician, and a certified Functional Medicine Physician. She is also trained in homeopathy through the CEDH. Dr. Veronica has appeared on national television, including CNN and Fox News, and has been a guest on multiple syndicated radio shows. In this episode, we talk about: :: Dr. Veronica's journey from traditional medicine to biofield medicine :: Why she avoids the title "medical intuitive" :: Her understanding of the link between spirituality and health :: Her thoughts on the spiritual message of COVID-19 and her self-care practices You can find her free immune boosting guide here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Epigenetics involves genetic control by factors other than an individual's DNA sequence. It's a topic that was once limited to the scientific community, but is becoming more understood and appreciated in a mainstream way. David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. This career path began after his lifestyle as a touring musician caught up with him and he had to heal his body and mind. Since then, he's worked with Broadway actors, Google product designers, writers, cancer researchers, artists, and other creative entrepreneurs to help them understand how their bodies are wired and change habits that were holding them back. In this episode, we talk about: :: fragile, robust, and anti-fragile systems :: the gene/environment interaction :: the lifestyle factors that play the biggest roles as well as those that are often overlooked or under-appreciated :: circadian epigenetics :: how breath work helps us physiologically For David's offer to our listeners, click here and use coupon code mindingwellness for 50% off. You can also find David online here and on IG @wholesystemshealth. You can find his article on blue light here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Dr. Gapin is board certified by the American Board of Urology and is a Fellow of the American College of Surgeons. Dr. Gapin combines his compassion and extensive experience with men's health care and cutting-edge technology to offer patients individualized, state-of-the-art care. In this bonus episode, Dr. Gapin shares his personal experience with COVID-19 and his recommendations for supporting our immune systems. We cover: :: his symptoms, his reaction, and his actions to protect his family and patients :: his struggle with testing and concerns regarding the general public :: the course of his infectious process, how it differed from influenza, and his most bothersome symptoms :: his message to others regarding the importance of prioritizing our health, not only in times of sickness :: his recommendations for supplemental and nutritional support of our immune system You can find him online here and on LinkedIn here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Jane Whitlock is an end of life doula who supports the dying and the caregivers physically, emotionally, and spiritually. In this episode, which was recorded before the COVID-19 pandemic, we talk about how her work differs from hospice, the ways in which she supports her clients and their families, and how we can begin to shift our perspective on death. Her recent article can be found here. You can also find her online at Deathdoulajane.com and her TEDx talk here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Dr. Moskowitz majored in Chemistry (summa cum laude) at Harvard College, Biochemistry (first class honours) at Merton College, Oxford, and received an MD (cum laude) from the Harvard-MIT Division in Health Sciences and Technology (Harvard Medical School). He trained for 7 years in Internal Medicine, Biochemistry, and Nephrology at Washington University School of Medicine in St. Louis. In this bonus episode, he shares his hypothesis that we should treat COVID-19 as an asthma attack, specifically noting his treatment approach at the earliest onset of symptoms. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Jim Poole, MD, FAAP, clinical associate of Duke Health, founded FastBraiin in 2010 on the premise that individuals with ADHD have unique strengths in athletics, business, engineering, medicine, sales, the arts, and the classroom—wherever a quick and adaptable brain shines. In this episode, we talk about how he defines ADHD, his approach to management, and how he supports creativity in kids with ADHD. You can find him online at https://fastbraiin.com, on Twitter @FastBraiin, and his book here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Dr. Christina Madison is a past President of the Nevada Public Health Association with an intimate knowledge of the impact policy and legislation can have on communities. In this episode, Christina shared the current status of COVID-19, treatments in the pipeline, how pharmacists can expand their roles in a pandemic, and her advice for prevention and self-care. You can find her online at https://www.thepublichealthpharmacist.com, on IG and FB @ ThePublicHealthPharmacist, on YouTube at https://youtu.be/bQQGMkvY3bU and on her podcast at https://anchor.fm/drchristinamadison This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

We continue our COVID-19 coverage from the front lines with pharmacist Michael-Ann Cooley. In this episode, we talk about what you should consider from a pharmacy standpoint, how to manage your refills, and what medications are running low on stock. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this bonus episode, Dr. Ban shares his front line experience with treating COVID-19 patients, his treatment protocol and the results, and his message to other providers to take a stand during this crisis. You can find him online at https://www.weightless4life.com/. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Dr. Leslie Drapiza practices family medicine with an OB focus and brings us insights into her advice for self-triage, protecting yourself and your family, and anticipating changes in hospital visitation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Registered Dietitian on the nutrition front lines, Claire Carlton, talks with me about the basics on supporting our immunity with food, how to make healthy choices during a pandemic, and why supplements may not be the answer. You can find Claire at https://nourishwithclaire.com/ and on IG @nourishwithclaire. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this bonus podcast series, I will be interviewing healthcare professionals on the front lines of COVID-19. In this episode, I talk with oncologist Dr. Merry-Jennifer Markham. We discuss the risk of this virus for cancer patients, her advice for patients and caregivers, handling routine screenings and visits, and how best to support your immune system. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this bonus podcast series, I will be interviewing healthcare professionals on the front lines of COVID-19. In this episode, I talk with Della Tuten, nurse practitioner and co-owner of Celebrate Primary Care. We discuss how this virus is different from others, what the common symptoms are, how to self-triage, and more. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Rose Gleichowski is a self-proclaimed wellness junkie who loves to nerd out on documentaries and podcasts that include all the cutting edge bio hacking. She is the owner and a health coach at Impact Weight Management in Gainesville, FL where they have helped transform hundreds of clients to a healthy lifestyle. Their approach is lifestyle-focused changes in habits and nutrition. She is a mom of two young athletes and loves to walk the walk in all ways of wellness. You can find Rose on IG @RealLifeWithRose or @IWMGainesville. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

This week I am sharing a sneak peek into Surrender Gym, my 3-month mastermind and gym for the surrendered soul. Leila Dylla joined us as our first guest expert and she shared a depth in conversation that filled my heart, soul, and mind. Leila is a trauma informed empowerment coach, yoga teacher, and spiritual mentor. You can find her at leiladylla.com and on IG @leiladylla. If you would like more info on Surrender Gym, go to surrendergym.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Teresa Lodato, CPCC, is an Executive Leadership & Relationship Coach, Speaker, and Best Selling Author or "Why Aren't You Listening to Me?" In this episode, we dive into Teresa's journey from being a financial advisor to slowing down, tuning in, and pivoting to her current work. She talks about becoming conscious, quieting the outward demands, and returning to the present moment with space and breath. You can find Teresa online at www.teresalodato.com, on Facebook @teresa.lodato.cpcc, and on IG @teresa_lodato_cpcc. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Megan Forcey recently opened the first salt room in Gainesville, FL bringing halotherapy to the forefront of wellness options in the area. On this episode, we talk about her journey to exploring this therapy, the benefits of halotherapy, and her tips for listeners to seek out safe and effective options in their area. You can find Relax Salt Rooms online at www.RelaxSaltRooms.com and on social media channels @relaxsaltrooms. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Logan Sneed is a stage 4 Glioblastoma Brain Cancer survivor. At age 19, he was faced with his own mortality, told he may not speak or hear again, and was given 1-10 years to live. Four years out from that diagnosis, he has no signs of cancer recurrence and is now a #1 top selling author, 6 figure entrepreneur college dropout, and public speaker. In this episode, we dive into his journey, the actions he took, the mindset he had, and his advice for others. His book, Thank You Cancer, can be found here. You can find him online at logansneed.com, on IG @logansneed_, on Facebook @fusionlean, and on YouTube here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

I'm going solo this week and the guest is YOU! We are quieting the external noise and getting in touch with our body, our felt sense. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Joe Cirulli, owner and founder of Gainesville Health & Fitness, has focused his life on two things: helping people become healthy and building a company culture that inspires people to become their best. His clubs rank globally in the top percentile for sales, management, and community service. With his staff, he has accomplished many goals including making and keeping Gainesville, Florida "The Healthiest Community in America." In this episode, we dive into his journey from a mind, body, and spirit approach. He shares his hopes for the future of fitness industry as well as individual fitness and he give his insights on what drives him to continue to make an impact on others. You can find Gainesville Health and Fitness and more information on Joe's story here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Sid McNairy joins me for the 4th time to update us on his journey on the Peace Across America tour. We dive into the pivots he has made along the way, his practice of surrender and walking in faith, and how he has learned to stand in his gifts and encourage others to do the same. You can follow his journey at https://sidmcnairy.com/. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Jasmine Sassack is co-founder of Family Tree Holistic Health in Arlington Heights, Illinois, where she practices reiki and teaches HypnoBirthing childbirth classes. In this episode, we dive into the roots of reiki, the practice, and the tangible and intangible benefits. We also dive into Jasmine's family dynamics as she and her husband have fostered 20 children in the past 8 years and completed 4 adoptions. You can find their practice online at www.FamilyTreeHolisticHealth.com. You can also find Jasmine on IG @6tinytourguides and on her new podcast Happy, Healthy, Sassy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Dr. Denniston is a seasoned chiropractor with an additional certification as a Wellness Chiropractor, (CCWP). She is an NASM trained Certified Personal Trainer, an avid athlete, health enthusiast, and presenter who has a passion for inspiring people of all ages to ignite first steps toward their personal best. In this episode, we talk about her personal wellness journey, why she feels resolutions don't typically work, how to discover your wellness why, and more. You can find Heather online at https://www.wellfitandfed.com, her membership community at http://bit.ly/TCCLAND, her jump rope clinic at http://bit.ly/WFFJUMP, her Junk You Should Know Show at http://bit.ly/JUNKYOUKNOW, and her speaker page at http://bit.ly/WFFSPEAKER. Her freebie for our listeners can be found at http://bit.ly/WELLWHY. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Claudia Cometa shares her insights, wisdom, and significant career pivots made as a result of growing up with the Oprah Winfrey Show then attending 2 live Oprah events. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Caroline Lee, a self-identity and self-care coach who is living with four meningioma brain tumors, chats with me for a second episode. This week, we dive into the concept of illness and identity and how those two intersect. She shares insights from her personal experience as well as with those she helps. You can find her online at www.acaredforheart.com and on IG @acaredforheart. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Jennifer Dixon is an ex-energy trader and developer now full time yoga teacher and studio owner. In this episode, we talk about how getting laid off from her corporate job resulted in her transition from "hard core fitness" and hustling to finding her higher self in yoga. You can find her online at www.thriveyogaandwellness.com and on IG @jennsuprgrl. She is gifting our listeners 1 month free inside the Thrive Online all access membership through https://www.thriveyogaandwellness.com/mindingwellness/. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Kamini Wood, a mother of 5, is an international best-selling author, certified life, wellness, and teen life coach. As founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program, she works with high achievers on letting go of stress, overwhelm and anxiety. In this episode, we talk about resilience, self-care, and self-compassion. You can find her online at www.itsauthenticme.com, on Facebook and IG @ itsauthenticme and Facebook groups at facebook.com/groups/faceeverythingandriseup. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Kaila Yu is a travel and food writer and blogger based in Los Angeles and is is co-writer of the best selling book "30 Day Travel Challenge: How to Make Your Travel Dreams a Reality". In this episode, Kaila shares the upcoming wellness travel trends for 2020. She includes specific recommendations for resorts and her personal favorite. You can find Kaila at http://www.KailaYu.com and http://www.blushcon.com. You can listen to her podcast at http://www.fromhelltowellness.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Dr. Merry-Jennifer Markham is a medical oncologist at the University of Florida and UF Health Cancer Center. In this episode, she shares her hopes for the field of medicine, how her journey led her to her oncology specialty, and why she feels we need to encourage conversations and planning around our mortality while also maintaining hope. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Caroline Lee, a self-identity and self-care coach, lived her entire adult life with four Meningioma brain tumors and speaks out about the experience of grieving for your own life. She shares her deep insights and advice for others. You can find her online at www.acaredforheart.com and on IG @acaredforheart. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

I am joined by 4 of my dear and close friends. Our bond has been made stronger by our commonality in the loss of our fathers. In this episode, I ask each of them for their wisdom and insights in navigating the waves of grief and the finality of Earthly loss. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Plant-based diets are gaining more and more attention as the medical literature grows to support the associated benefits. In this episode, we explore the foundational basics of living a plant-based lifestyle with Kayla Slater. Kayla is a Registered Dietitian, plant-based marathon runner, and online nutrition and run coach. You can find Kayla on IG @plantbased_performance_rd_. You can find the book she recommended, How Not to Die, here on Amazon. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Market saturation, stores closing, jobs being cut. The field of pharmacy, while once one of the most secure and lucrative fields, has become volatile and uncertain. In this episode, I share my personal story and 3 tips for moving forward. You can find me on IG @wellnesswithclaudia and online at https://peaceadvocacygroup.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this episode, Jacob Wychulis and I chat about how he transitioned from athletics to finding his passion in healthcare. He discusses his journey from holding the Director position for a non-profit known as Tyler's Hope to now working for a start-up in healthcare technology. He shares his hopes for both his future and the future of healthcare. You can find more information about Claimeye at www.claimeye.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com