heartstorming healthcare

Dr. Palevsky is a NYS licensed pediatrician, who utilizes a holistic approach to children's wellness and illness. Dr. Palevsky received his medical degree from the NYU School of Medicine in 1987, completed a three-year pediatric residency at The Mount Sinai Hospital in NYC in 1990, and served as a pediatric fellow in the ambulatory care out-patient department at Bellevue Hospital, NYC, from 1990-1991. Since 1991, his clinical experience includes working in pediatric emergency and intensive care medicine, in-patient, and out-patient pediatric medicine, neonatal intensive care medicine, newborn and delivery room medicine, and conventional, holistic and integrative pediatric private practice. Dr. Palevsky is a diplomate of the American Board of Integrative Holistic Medicine, and Past–President of the American Holistic Medical Association. He received his pediatric board certification in 1990, and passed his pediatric board recertification exams in 1997, 2004, and 2011. In his current pediatric practice, Dr. Palevsky offers well-child examinations, consultations and educational programs to families and practitioners in the areas of preventive and holistic health; childhood development; lifestyle changes; nutrition for adults, infants and children; safe, alternative treatments for common and difficult to treat acute and chronic pediatric and adult conditions; vaccination controversies; mindful parenting; and rethinking the medical paradigm. Additionally, he teaches holistic integrative pediatric & adolescent medicine to parents, and medical and allied health professionals, both nationally & internationally, and is available for speaking engagements worldwide. We had a great conversation about: :: his journey from traditional to holistic medicine :: the shifts in scientific culture and curiosity he has seen in his career :: what he believes, based on his research, to be true and untrue/unproven about COVID19 and the available shots For more information, or to contact Dr. Palevsky, please visit www.drpalevsky.com You can also find him online at: https://www.northportwellnesscenter.com/practitioner/lawrence-palevsky/videos IG @dr.palevsky https://mamm.org/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Dr. Talya Miron-Shatz is an author, consultant, speaker and researcher who studies medical decision-making in a humanistic way, aiming to guarantee that people understand, and are genuinely part of, their care. She has a Ph.D. in psychology and is an internationally acclaimed expert in medical decision making, with notable experience in both academia and in the healthcare industry, which has led to significant public outreach. She has over 60 academic publications on happiness and medical decision making, spanning information comprehension, patient participation in shared decision making, assessment of birth experiences, happiness, and more. Talya's new book is a game-changer for making better decisions about our health. It is now available for pre-order at the link below! Book: https://www.amazon.com/Your-Life-Depends-Better-Choices/dp/1541646754 Twitter: @TalyaMironShatz Linkedin: https://www.linkedin.com/in/talya-miron-shatz/ Instagram: dr.talya_mironshatz This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this week's solo episode, I talk about my recent close-to-death experience and the insights gained from that. To send me a message about your interest in Surrender Gym or any other reason, go to: speakpipe.com/mindingwellness OR [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

This week, I talk all things confirmation bias in my solo episode. To send me a voice message, go to speakpipe.com/mindingwellnness To explore ways to work with me, go to claudiacometa.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this solo episode, I share my thoughts on the paternalistic approach to medicine and why this is not effective. To send me a voice message, go to speakpipe.com/mindingwellness To work with me, go to https://www.peaceadvocacygroup.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Pete Bombaci is a visionary business and social change leader who believes that by doing the right thing every day, exceptional results are created. In 2016, Pete launched his passion project, The GenWell Project, a human connection movement that has been in the making for over a decade, which has recently become more relevant than ever. The mission of The GenWell Project is to make the world a happier and healthier place by reminding people of them importance of face-to-face social connection and inspiring them to take action. The GenWell Project wants to be the reminder and the inspiration for people to take that action, and to date, thousands of people in close to two dozen countries have participated in The GenWell project's twice-annual GenWell Weekends. In this episode, we talk about: :: Pete's journey from the alcohol/hospitality industry to finding a passion in human connection :: how loneliness differs from being alone :: how mental health and social health are different :: how loneliness tangibly and negatively impacts our health :: his mission and vision for GenWell and how others can get involved You can find GenWell at www.genwellproject.org and on social media channels by searching GenWellProject. Send me a message regarding this podcast anytime at speakpipe.com/mindingwellness. I would love to hear from you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Dr. Andrea Leschak holds a Doctor of Pharmacy degree and is a Board-Certified Geriatric Pharmacist. Her career spans more than 25+ years with experience in the community, as a consultant, and as an assistant professor. As a consultant she partnered with healthcare teams to optimize patient health outcomes, medication safety, and develop risk-mitigation strategies. In 2019, after a challenging dive and observing the failure points associated with inadequate planning, she launched Wayfinder Advantage. There she helps clients off-load the heavy lifting associated with health risk-mitigation and travel safety planning. She has an extensive history of both domestic and international travel, and honed her ability to create travel solutions while helping her own family manage cancer and dementia on the road. In this episode, we chat about: :: Andrea's extensive experience traveling and how she paired this passion with her healthcare background :: why planning for travel is important and some of the downsides of not doing so :: travel insurance options and how they may or may not cover what you need :: how easy access to information on social media and other outlets may not be the best source You can find Andrea online at https://wayfinderadvantage.com/ or on Facebook at www.Facebook.com/wayfinderadvantage. You can send me messages with feedback, insights, or ideas for future episodes at https://www.speakpipe.com/MindingWellness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Cindy Leach is a 45 yr old mother of 4 and 2x title pro athlete in the fitness industry. She is a breast implant illness survivor who has endured a major breast surgery as well as various health complications. She was recently diagnosed with 2 scalp diseases and will be bald permanently. It's her mission to show that our true beauty is on the inside - how God sees us - and be a voice for other breast implant sufferers. In this episode, we chat about: :: Cindy's journey from the peak of her health to being diagnosed with breast implant illness :: the constellation of symptoms she had and continues to experience :: how her faith and mindset have helped her through the difficult times :: how the medical system has failed her in many ways You can find Cindy online here: YouTube: https://youtu.be/OydUSOrBk8I TikTok and IG: @fitchickjunkie Facebook: @cindyleach Email: [email protected] I would love to hear your feedback, insights or suggestions for guests by going to https://www.speakpipe.com/MindingWellness This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Susan Farah-Wind's daughter was diagnosed with thyroid cancer at age 16 while living in Mooresville, NC. She soon discovered that her daughter's cancer was part of a cluster of similar cancers, which led her down a path of seeking answers. In this episode we chat about: :: her daughter's symptoms and diagnosis :: how she discovered the cancer cluster on her street :: how and why she raised over $100k to fund research into the cause :: how she discovered coal ash and its possible role in the identified cancer cluster cases :: what she recommends for others to ensure their home and surrounding environment are safe You can find her story on USA Today here. For more detailed information on the cancer clusters found in Susan's area, click here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

May is Celiac Disease Awareness Month! Jenny Levine Finke is the founder of Good For You Gluten Free and a tireless advocate and educator for the gluten-free community. Her website receives more than one million visits each year. Jenny is an IIN-certified integrative nutrition coach specializing in helping people manage celiac disease and gluten sensitivity. She lives near Denver, Colorado with her husband and their two children. In this episode, we chat about: :: her personal diagnosis and journey with celiac disease :: how celiac disease is diagnosed and common symptoms :: the difference between celiac disease and gluten sensitivity :: common myths about celiac disease :: managing celiac disease, including social dynamics and travel You can find Jenny at: goodforyouglutenfree.com guide.goodforyouglutenfree.com instagram.com/goodforyouglutenfree To work with me, go to: claudiacometa.com For virtual meditation class options, go to: https://claudiacometa.com/surrender-gym/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

This week, I spoke to Bob Krulish about his journey with Bipolar I Disorder. During Bob Krulish's tenure at Nationwide Insurance and Safeco, he saw a doctor for stress related symptoms and was incorrectly diagnosed with depression. He was placed on a medication that would ultimately cause him to ruin his own life. Once Bob received the proper diagnosis of Bipolar 1 Disorder, he was able to slowly put his life back together and soon found the strength to share his struggles with others. He is the author of When Screams Become Whispers and can be found online at bobkrulish.com. For more info on our sponsor, AUXO Fitness, go to auxofitness.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

This is a replay from an originally published episode in June 2020. La'Kita Williams and Deanna Mason share their stories, journeys, and insights into these systemic and widespread issues that continue to be very real and tragic. For more info on the non-profit organization Deanna founded to tackle these issues, go to https://needlemovers.org. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Lisa Larter joins me for a second time, this week with the intention of unpacking the beautifully-written book and memoir Between Two Kingdoms. In her professional life, Lisa helps businesses navigate modern entrepreneurship so that they can increase sales and profits. In this episode, we unpack all parts of this amazing book and share our individual insights. To get the book, go to my resource page at https://claudiacometa.com/resources/. To follow Lisa and her newest podcast, She Talks Business, go to lisalarter.com/e1 (this will be live once the first episode launches!). This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

This week is a solo episode with yours truly! I dive deeper into the wisdom of Dr. Halbert Dunn, the father of the wellness movement. You can learn about the ways to work with me more closely at claudiacometa.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Thirty-two years ago, Melissa Bernstein and her husband Doug, both from families of educators, decided to create toys for children that were open-ended and encouraged kids to use their imagination rather than being overwhelmed by bells, whistles, and technology. She's incredibly grateful for the smiles they've been able to bring millions of children every year at Melissa & Doug. As a creative introvert Melissa rarely speaks in public, but a few years ago she decided to reveal her story on a favorite podcast. She was humbled to receive hundreds of messages from listeners who shared similar feelings, wanting to understand the journey she took to self-acceptance and how she channeled profound darkness into radiant light. She realized others could perhaps benefit from her journey, which became the centerpiece of our LifeLines ecosystem. Having traveled this winding and arduous journey of her own, her greatest goal is to help others find their path toward self-awareness, meaning, and light. At LifeLines, they don't claim to have all the answers, but they can promise you one thing: they will work tirelessly to ensure you are not alone. In this episode, we chat about: :: her journey from toy-making to realizing she suffered from existential depression :: what was lacking in her venture with Melissa and Doug and why she felt purpose in creating Lifelines :: what types of support were helpful, and others harmful, on her journey :: her vision for Lifelines as a book, community, and movement You can learn more at lifelines.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Kim Curry is a 33 year radio broadcaster/programmer forced into retirement after a diagnosis of Multiple Sclerosis. There are mental aspects of being the type of person people clamor to get next to and suddenly, because of his cane, crutches and wheelchair..people move away as quickly as possible. With the support of his loving wife, a natural drive for success and the magic of modern medicine, I've found a new place for me in life. In this episode, we chat about: :: Kim Curry's journey to becoming famed radio DJ "Kid Curry" :: how the symptoms of multiple sclerosis showed up in his life :: his experience with the medical system and the lesson of patience :: the perspective shifts he experienced from this diagnosis You can find Kim online at https://www.krcurry.com and on Facebook and IG @KRCurrytheauthor This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Mollie McGlocklin is the creator of Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. The company was born from "scratching her own itch" after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. She went down the rabbit hole to solve her sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. In this episode, which was really a masterclass originally shared with my Surrender Gym group, she shares: :: why sleep is so important to our overall wellness :: why so many people have trouble falling and staying asleep :: tangible and practical advice to be more intentional with our sleep habits and sleep health You can find Mollie at: https://www.sleepisaskill.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power. An expert in the pharmacogenetics of the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids and was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. In this episode, we talk about: :: what psychedelics are and why we should know about them :: what role they play in mental health and how they work :: what the research shows so far :: what has been most surprising for him :: his advice for the general public who may be seeking this option :: his vision for the future and the expected timeline for the release and use of psychedelics You can find David online here: https://david-krantz.com https://www.facebook.com/DavidKrantzEpigeneticCoach/ IG: @wholesystemshealth You can find his article here: https://meridian.allenpress.com/jmhc/article-abstract/42/4/323/446399/The-Role-of-Psychedelics-and-Counseling-in-Mental?redirectedFrom=PDF This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Johnny Crowder is a 28-year-old suicide/abuse survivor, TEDx speaker, touring musician, mental health and sobriety advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries across the globe. With 10 years of clinical treatment, a psychology degree from UCF, and a full decade of peer support and advocacy through the National Alliance on Mental Illness (NAMI) under his belt, Johnny's youthful vigor for the topic of mental health is unmatched. Whether speaking at events or touring with his band, Johnny's infectious positivity and firsthand experience with mental illness (ranging from bipolar disorder and OCD to schizophrenia) uniquely equip him to provide realistic, yet hopeful insight into the pains of hardship with authenticity, levity, and wit. In this episode, we chat about: :: his personal mental health journey :: what treatment modalities worked for him and why he created Cope Notes to fill an important gap :: how Cope Notes is transforming lives :: his longterm vision for a cultural shift in mental and emotional health You can find Johnny online here: Website: copenotes.com Podcast: copenotes.com/podcast FB: facebook.com/johnnyxcrowder IG: instagram.com/johnnycrowderlovesyou LinkedIn: linkedin.com/in/johnnycrowder TEDx Talk: copenotes.com/tedx You can find more info on our sponsor AUXO Fitness at auxofitness.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this bonus episode, I talk about disconnecting dots, or truths we have held, and beginning the process of unlearning to grow spiritually. If this resonates with you or you have any feedback, I would love to hear from you at [email protected]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Richard Capriola has been a mental health and addictions counselor for over two decades. He has been licensed in Illinois and Texas and recently retired as an addictions counselor at Menninger Clinic in Houston. While at Menninger he treated both adults and adolescents with substance use disorders. He is the author of a new book for parents, The Addicted Child: A Parent's Guide to Adolescent Substance Abuse. In this episode, we talk about: :: Richard's journey to finding passion in his work in addiction and mental health :: Alarming statistics around childhood substance abuse :: What types of life events lead children to choose illicit substances :: Specific concerns around abuse of ADHD meds :: Richard's advice for parents You can learn more about Richard and his book at: http://www.helptheaddictedchild.com If you have questions you would like Richard to answer, email me at [email protected]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Nina Manolson M.A. NBC-HWC is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years experience as a therapist, Body-Trust ® Guide and Psychology of Eating Teacher to helping women create a positive relationship with their food and body. Nina's work and body-poems – are all in service of helping women get off the diet roller-coaster and into a compassionate and powerful way of eating & living which creates deep, long-lasting change in and with their bodies. In this episode, we talk about: :: her personal journey to begin loving her body :: why and how we abuse our bodies, often without realizing it :: how we can begin establishing and nurturing a loving relationship with our bodies Learn more at: NinaManolson.com Free ebook: How to be a Woman at Peace in her Body: http://ninamanolson.com/freebies/ Body-Poems: http://ninamanolson.com/body-poems/ To work with me, go to: peaceadvocacygroup.com And pretty please, leave me an honest review on iTunes so others can find these interviews! Thank you, friends! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Nicole Zagami is a certified life coach and energy healer who works with women who want less anxiety and more passion & purpose in their lives. She spent over 20 years as an IT professional lacking fulfillment and full of stress and anxiety. Through her own struggles with a health anxiety, she discovered coaching and energy healing to be what truly helped her, and now she helps women create lives they love too. Nicole has a unique process that helps women uncover their core values, life purpose and natural gifts and talents. Her clients use this as a road map to create their dream lives and have more peace, passion, purpose, and love. In this episode, we chat about: :: Nicole's experience and journey with health anxiety :: How she found passion and purpose in her work as a life coach and energy healer :: Ways in which she recommends the medical system make changes to accommodate and alleviate health anxiety :: How the HEAL Documentary helped change her path :: How she has managed her health anxiety and her advice for others You can find Nicole online at: Website: https://www.nicolezagami.com/ Facebook: https://www.facebook.com/nicolezagami IG: https://www.instagram.com/nicole.zagami/ Book a free coaching consult: https://calendly.com/nicolezagami/60min You can learn more about the HEAL Documentary at https://www.healdocumentary.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Jeff Garner has designed for and dressed Giselle Bundchen, Taylor Swift, The Jonas Brothers, Rihanna, Cara Delivigne, Suzy Cameron and other artists. He recently won an Emmy for his sustainable documentary "Remastered" produced by Design Sensory Productions. The doc shows Jeff's journey to bring awareness to the hazards of fast fashion and his fight against the use of toxic materials in our garments. When not designing sustainable garments you can find Jeff surfing or on horseback. Garner surfs twice a day religiously and gets on a horse whenever possible. He is fueled by meditation and acai bowls. Jeff literally eats acai bowls for breakfast, lunch, and dinner. In this episode, we talk about: :: Jeff's journey from growing up connected to the Earth to now helping to protect it in the fashion industry :: Why we should care about the clothes we purchase and wear :: The specific chemicals and concerns in fast fashion :: The regulation, or lack thereof, of this industry :: How he is shifting the industry to protect individuals and the environment :: His 3 tips for the general public to become more aware and vigilant You can find Jeff's couture brand at http://www.prophetik.com/ and his hemp clothing line at https://wolfxrose.com/. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

This week, I share a few of my favorite things that help me mind my own wellness. I break this down into mind, body, and spirit. I do not receive any compensation from these products, services, people or companies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Doug Sands is a consulting hypnotist who helps would-be adventurers overcome fear and anxiety. Having struggled with mental illness for years, he discovered meditation and hypnosis after nearly freezing to death in a blizzard in New Hampshire. Doug is also the host of the Making Meaning Podcast, a show that interviews top adventurers about the struggles they've overcome in their journey. His goal is to help those wanting more out of life to step into the hero's role of their own adventure. In this episode, we talk about: :: what hypnosis is and what it is not :: how hypnosis compares to guided meditation and therapy :: what a hypnosis session looks and feels like :: how accepted hypnosis is by the medical community :: who might not be a good candidate for hypnosis You can find Doug here: Website: https://www.AnywhereHyposis.com Podcast: https://www.AnywhereHypnosis.com/podcast 7-Day Stress-Free Challenge: https://www.AnywhereHypnosis.com/anxiety-7-tools Instagram: https://www.Instagram.com/makingyourmeaning This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Esther Blum is an Integrative Dietitian and High Performance Coach. She maintains a busy private practice and has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. Esther is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Esther has appeared on Dr. Oz, the Today Show, and Fox News Live. In this episode, we talk about: :: how Esther's journey led her to the work she does today :: how the traditional medical system responds to her approach :: why cavewomen really don't get fat :: how nutrition is tied to insomnia and her advice for those struggling with sleep You can find Esther at www.estherblum.com or on IG @gorgeousesther. For her FREE 30 min Metabolic Blueprint Breakthrough Call valued at $500, go to www.estherblum.com/call This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Dr. Brian S Dooreck [/dôr/-/ek/] completed his undergraduate degree at Stony Brook University. He completed a post-Baccalaureate while at the Harvard School of Public Health before earning his medical degree from the Sackler School of Medicine at Tel Aviv University. He returned to New York City where he completed his Internal Medicine Residency and year as Chief Resident at St. Luke's-Roosevelt Hospital, a Columbia University teaching hospital. Dr. Dooreck received clinical training in Gastroenterology and Hepatology at the University of Miami/Jackson Memorial Hospital and distinguished Center for Liver Diseases; named by US News as one of America's Best Hospitals for Digestive Disorders. Dr. Dooreck joined Gastrointestinal Diagnostic Centers (found at browardgi.com) and the Memorial Healthcare System of South Florida in 2005 and has held past leadership positions in the System and is a member of the Credentialing Committee. Dr. Dooreck is the Medical Director of Executive Health Coaching—"One company" with "Three areas of focus." Health Coaching ➕ Health Navigation ➕ Practice Growth. Dr. Dooreck is the Founder and Executive Director of gethiredmiami—a 100% FREE resume building resource offered to organizations in Miami. The goal "improving lives through employment.™ Nothing more." Dr. Dooreck's social media presence is focused on nutrition, Gut Health ➕ Life Balance, and colorectal screening. Dr. Dooreck has been increasingly active on the LinkedIn platform. In this episode, we talk about: :: Dr. Dooreck's perspective on patient advocacy and how he approaches it in his own practice :: his advice for patients to become self-advocates :: how he incorporates nutrition into his own busy lifestyle :: what he wants his legacy to be You can find Dr. Dooreck's blog at browardgi.com/blog and on LinkedIn at http://linkedin.com/in/drdooreck For more information on Surrender Gym, go to surrendergym.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

This week, I spoke with Moniqua Acosta, my dear friend and owner of Space Yoga Studio in Augusta, GA. She is also the Program Director and Lead Trainer at the Space Yoga Institute for Health and Wellness and the Founder and Executive Director of Project Create Space, a nonprofit with the mission of offering no-cost, population-specific yoga classes to underserved communities all around the CSRA. In addition to yoga, Moniqua is also an instructor of Spanish, and received her MA in Hispanic Linguistics from the University of Florida in 2008. She is also the proud mother of a far-too-witty tween boy who brings my heart joy, happiness, and just a tad bit of agitation every single day. In this episode, we talk about: :: her decision to join as a convent as a teenager :: her journey in the convent, including the work she did and some of the physical and mental obstacles she overcame :: how this journey has informed her path and passion today You can find Moniqua online at https://www.spaceyogastudio.com/ and on IG @spaceyogastudio. If you'd like more info on my upcoming masterheart, Surrender Gym, you can go to http://surrendergym.com/. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

David Sabgir, M.D., a Columbus, Ohio, native and full-time cardiologist at OhioHealth, founded Walk with a Doc in 2005 after becoming frustrated by his inability to affect behavior change in a clinical setting. Many years later, Dr. Sabgir continues to personally invite his patients to walk alongside him as a Walk with a Doc leader. As CEO of Walk with a Doc, Dr. Sabgir cultivates a strategic vision for the organization, develops vital partnerships and educates others about the medical benefits of movement and social connection. He absolutely loves Walk with a Doc and sees it as an important next step in care of our communities. In this episode, we talked about: :: Dr. Sabgir's journey to birthing the idea of Walk with a Doc then ultimately bringing it to reality :: how it has grown nationally and internationally :: why walking is so beneficial for our health :: what he hopes for the future of the program You can learn more at www.walkwithadoc.org This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Food Slain is a provocative podcast hosted by food lover, food slayer and former Executive Raw Food Chef, Michele Thorne. She is a food grower (permaculture farmer) providing clean, healthy food for her community, and she's also a food truther, having penned her first book, Adding Raw Is Easy in 2014 - which can be found on the podcast website. In her podcast, she digs deep into our dirty food supply chain, investigating food ingredients, and talking about chemicals and additives that are compromising our health and our environment. She also informs her listeners about the impact and influence that food monopolies, government, fraud and collusion have on our economy. She is passionate about finding clean, honest and healthy food together, somewhere along the way. In this episode, we talk about: :: why our food supply is a topic we should be attentive to :: who is, and is not, protecting us in the US :: her thoughts on organic and GMO :: her advice for practical and doable food sourcing She also shares an amazing freebie for the first 5 takers! You can find Michele at the following places online: Website: foodslain.com IG: Instagram.com/foodslain/ Twitter: Twitter.com/foodslain/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Vonda Vaden Bates is an alliance builder and leadership coach. For over 30 years Vonda has guided professionals to succeed on behalf of their organizations and careers. She helps people mindfully move from potential to action, set and reach goals, manage engaged teams, and communicate with influence. Her creative approach has influenced major market shifts in television, retail, banking, technology, and education. In 2013 Vonda decided to contribute her skills on behalf of safety in health care after researching how her husband, Yogiraj Charles Bates, died from a preventable, hospital-associated venous thromboembolism. Advocating for every person giving and receiving care, Vonda brings a compassionate voice, strategic skills, and collaboration expertise to improve communication and safety in health care, education, and governance. Vonda practices meditation and mindful motion to ensure her own wellness supports the health of all living beings. In this episode, we talk about: :: her husband's traumatic brain injury and subsequent preventable hospital event that led to his passing :: how his spiritual practices impacted his life, the medical team that worked with him, and her as she grieves and works towards her purpose :: how they navigated the medical system when things didn't seem right :: her advice for others in a similar situation You can find more of Vonda's work at the following links: https://www.10thdot.com/blog https://www.youtube.com/playlist?list=PLET5DlONEGIT-2NN2y_QIP5C8XLp8qbbs https://www.10thdot.com/ The organizations she mentioned can be found here: Minnesota Alliance for Patient Safety: https://mnpatientsafety.org/ Patient Safety Movement: https://patientsafetymovement.org/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Chris Wark is a young adult cancer survivor, bestselling author, and patient advocate. Chris was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor's advice opt-out of chemotherapy and used nutrition and natural therapies to heal. Six years later, in 2010, Chris began sharing his story of faith, courage, and determination, and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transformation of diet and lifestyle. In that last decade, Chris has become one of the most well known cancer survivors on the planet and reaches millions of people per year as a blogger, podcaster, speaker and global health coach through social media and his website ChrisBeatCancer.com Chris is the author of the national bestseller Chris Beat Cancer: A Comprehensive Plan for Healing Naturally, (published by Hay House in 2018 and ranked by USA Today, The Wall Street Journal, and Publishers Weekly) and creator of the Square One Cancer Coaching Program. And his new book is called Beat Cancer Daily: 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive, published by Hay House on October 27, 2020. (Beat Cancer Daily is already an Amazon Bestseller.) Chris Wark - SOCIAL MEDIA LINKS Facebook - https://www.facebook.com/chrisbeatcancer Instagram - chrisbeatcancer Twitter - @chrisbeatcancer Website - https://www.chrisbeatcancer.com iTunes Podcast - chris beat cancer Chris Wark - Public Speaking & Course Trailer LINKS SQ1 Trailer - https://vimeo.com/411847319/5ad65276cd LadyBoss LIVE 2019 Chris Wark - Food is Medicine - https://vimeo.com/442893510/02f470f398 Chris Wark - The Truth About Cancer Live 2018 Keynote - https://vimeo.com/315329165/3f9240fd66 Let's Start Your Healing Adventure! - https://vimeo.com/205111504 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Sami Pickens is a clinical pharmacy supervisor of transitions of care at NFRMC in Gainesville and 2x breast cancer survivor. At 28, she was diagnosed with stage 1 breast cancer and underwent an aggressive double mastectomy and reconstruction and started hormone therapy. Six months later, she was rediagnosed with breast cancer and underwent surgery, chemo, and radiation. Through this process, she has learned how to advocate for patients more than ever. In this episode, we talk about: :: Sami's diagnosis at a young age and how she navigated it :: what she found most surprising during her journey :: how her perspective in life has changed since her diagnosis :: her advice for others, both personally and professionally You can find Sami's blog at samistrong.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this episode, I guide you through a meditation to identify fears and concerns, sit with them, and begin to shift your perspective and connect to the human collective. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Lori Marini is a motivational coach who specializes in empowering women during, and after, their healing journey. Many lose their purpose after a crisis and their fear of moving forward leaves them paralyzed. Lori guides them to their higher purpose on many levels. As a tumor expert, a motivational coach, and more importantly, a breast cancer warrior, Lori has an understanding of what you have been through. She also has a proven record of getting your life back to doing the things you love! The best part is you won't have to do it alone since she offers 1-1, group coaching, as well as, programs. In this episode, we talk about: :: her journey from analyzing tumors as a pathologist assistant to being diagnosed with breast cancer :: how intuition played a role in her journey :: how she was faced with difficult life decisions :: what was most surprising for her as a patient You can find Lori online at www.lorimarini.com, via email at [email protected] and on social media @lorimariniLGS on IG and lorimarinicoaching on Facebook. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Jennifer Wren Tolo, RN, is the owner of Butterfly Family Wellness. She is a Whole Health Educator™ and Patient Advocate, Certified Karuna Reiki Master, Integrative Nutritionist, Certified Mindfulness Educator and Certified Personal Trainer. Jen is 'An Integrative Bridge to Health' helping bridge the gaps between modern medical healthcare and alternative healing, between self-care and caring for others, between science and intuition, between illness and wellness and between adults and children. She helps women and children tame the chaos of their lives so they can take back control of their health and happiness one choice, one thought, one action and one reaction at a time. In this episode, we talk about: :: how Jen's children and their health journeys, which included neonatal stroke and leukemia, taught her the importance of taking a holistic approach to healthcare :: the wellness practices she utilized to help her children and herself :: how she bridges the gap between modern medicine and alternative medicine :: her advice for others struggling on their wellness journey You can find Jen at the following links: Website: www.butterflyfamilywellness.com Set Up a FREE Taming the Chaos Call: https://butterflyfamilyw.kartra.com/calendar/tamingthechaos YouTube Channel: https://www.youtube.com/channel/UC2r7_Tqeb1ODJXLLjQjFGOQ/ Facebook Page: www.facebook.com/butterflyfamilywellness This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Andrea Wilson Woods is a writer who loves to tell stories, and a patient advocate who founded the nonprofit Blue Faery: The Adrienne Wilson Liver Cancer Association. Andrea is the CEO and co-founder of Cancer University, a for-profit, social-benefit, digital health company. With Cancer U, Andrea synergizes her talents of coaching, writing, teaching, and advocacy. For over ten years, Andrea worked in the education field as a teacher and professor for public and private schools as well as universities. Andrea obtained her master's degree in professional writing from the University of Southern California; her nonfiction writing has won national awards. In this episode, we talk about: :: Andrea's journey walking her sister through her cancer journey :: how Adrienne taught Andrea how to live through the process of her passing :: what surprised her most about the medical system and her advice for people in similar situations :: how she has funneled and channeled her sister's legacy through her ventures with Blue Faery and Cancer University You can find more info at these links: Cancer.university Betteroffbald.com Bluefaery.org For Andrea's generous offer to our listeners for a free lifetime membership to Cancer U use coupon code: TRUEWELLNESS This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this final episode of our 3-part patient advocacy series, I spoke with Caribou Founders, Christine Simone and Cory Blumenfeld. In this episode, we discussed: :: why they chose to focus on patient advocacy :: how they actively listened to both patients and patient advocates to bring the solutions to those who need them :: the meaning behind the name Caribou :: their hopes for the future of healthcare and patient advocacy You can find more info on Caribou here. You can also find Caribou on Facebook and Twitter @getcaribou and IG @get_caribou. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Dr. Brooke Goldner is a Board certified medical doctor, bestselling author of 3 books including Goodbye Lupus and Goodbye Autoimmune Disease, and creator of the hyper-nourishing protocol for reversal of autoimmune disease. In this episode, we talk about: :: her journey being diagnosed with lupus as a teenager and later reversing her disease with dietary modifications :: the perfect storm of variables that can result in chronic disease :: why she recommends eliminating animal-sourced foods and increasing consumption of plant-based foods :: some of the real-life transformations she has personally seen :: what she believes her life would have looked like if she had not made the changes she chose to make You can find Dr. Goldner at GoodbyeLupus.com and SmoothieShred.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this second of a 3-part series on patient advocacy, I speak with Jim Best, Angie Galatas, and Claire Thevenot, fellow Healthcare Advisors with Caribou. In this episode, we talk about: :: why our services are not covered by insurance and why that may be a good thing :: how to simplify a complicated system :: some of the more common concerns we address as patient advocates :: and more! You can learn more about Caribou here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

This week, we start part 1 of a 3-part series on the field of patient advocacy. I am joined by colleague healthcare advisors with Caribou: Gayle Byck, Amy Patterson, Cheryl Scharoun, and Dana Hutson. In this episode, we dive into: :: why these amazing women chose patient advocacy :: advice on talking to aging parents :: thoughts on our overmedicated society :: the transformations we see as patient advocates :: and more! You can find more info at Caribou here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and the newest book: Trust Again. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's an award winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, finances, relationships, confidence and happiness they want most. In this episode, we talk about: :: what betrayal is and how it shows up :: how our healing to betrayal differs from other life events, like grief :: what post-betrayal syndrome is and how it shows up in our health and healthcare system :: the difference between resilience and transformation You can find Dr. Silber's quiz online here and her TEDx talks here and here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Lynnette Abbott was and still is a shining light to all who know her. She lived with passion and love. In memory of Lynnette, I am sharing this episode we recorded last year about her journey with cancer. She was committed to thriving with cancer and not allowing this to be the end of her story. My hope is that this episode will play a role in ensuring her story continues. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Jessica Hanna is a wife, mom of 4, an adoptive momma, a business owner, a home school mom, a dog lover, a boxing coach, and a believer in humor being the best medicine. Although, she's still in active treatment, she chooses to add breast cancer survivor to her list. The day she was diagnosed was day one as a survivor. Living with cancer is a daily battle and winning the war is the end goal for her. She says the best way to do that is to be your strongest advocate. In this episode, we talk about: :: her emotions at the time of diagnosis :: her mindset and the ways in which she finds peace in the journey :: her biggest surprises navigating the healthcare system :: her advice for others on a similar journey You can find Jess's beautiful social media posts along her journey at https://www.facebook.com/JessLHanna This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Genevieve was a TV executive in NYC for 20 years when a little girl's question changed the course of her life - and she jumped off the corporate ladder. She began delivering pajamas and books to children in shelters and in 2001 founded Pajama Program, a national non-profit which is recognized for both its success – to date having delivered 7 million new pajamas and new books to children - and Genevieve's story. Genevieve is a professional speaker and consultant, inspiring people to listen to their heart-voice connection to achieve success. Her first book: Purpose, Passion and Pajamas: How to Transform Your Life, Embrace the Human Connection and Lead with Meaning, will was just released in August, 2020. Genevieve has been interviewed on various media including OPRAH, TODAY, GMA, CNN, Fox & Friends, O Magazine and Forbes and is the recipient of many awards. In this episode, we talk about: :: Genevieve's transition from corporate America to following her passion :: the spiritual side of her journey :: how she believes alignment with her purpose played into her overall personal health and wellness :: her experience on the Oprah show You can find Genevieve online here, her book here, and her non-profit here. You can also find her interview on the Oprah show here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

This week we are throwing it back a bit to an interview I did last year with pharmacy colleagues Heather Hardin and Bryn Tenney on their show, Pharmacists Out of the Box. In case you wanted to hear my journey from the other side of the mic, here you go! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

This week, we take a moment to find peace in meditation. For more of my guided meditations, find me on Insight Timer. For more info on our sponsor, AUXO Fitness, go to auxofitness.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

John Patton has spent the last decade in public health, working alongside the Centers for Disease Control and Prevention (CDC) as the Director of Communications for a national nonprofit called, the National Association of Chronic Disease Directors. That group addresses the largest chronic diseases in the world, from heart disease to diabetes to cancer. He is also the Executive Director of the ProVention Health Foundation which focuses innovative approaches to disease prevention. Throughout his public health career, he observed the mountain of health advice that was difficult to follow and often controversial. He knows that people are not dumb—they are busy. Extremely busy. Therefore, he set out to write the new book, Brainless Health, that cuts through the marketing and medical jargon of health to deliver a frank and fun conversation about simple, health habits that can become as brainless and automatic as brushing your teeth. In this episode, we talk about: :: his journey into healthcare from a communications background :: why he believes modern-day healthcare is so complicated :: how we can all begin to approach our own healthcare in an effective, yet simplistic way You can find John and his recently published book at www.BrainlessHealth.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Pam Barosh is a medium, intuitive healer, energy coach, writer, and a messenger of love with training in chakra and crystal healing. She completed a master's in psychology with a focus on mind-body-spirit wellness. Pam awoke to her spiritual path while recovering from a serious illness, and during her healing journey, she began to communicate to angels and spirits to learn about healing through love energy. She helps others to identify and remove energy blocks, find a place of balance and peace, and awaken to their path in life. In this episode, we talk about: :: Pam's journey from intuition as a child, to re-awakening after a serious illness :: finding who we are and what brings us joy and how this ties into our wellness :: how slowing down can help the healing process :: how she works with her clients on a soul level You can find Pam online here. Her free e-book can be found here. You can connect with her on social media: IG: @pambarosh, Facebook: @baroshpam, Twitter: @PamBarosh. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com