Get-Fit Guy

Get 6 fasting tips for fitness fans, discover how fasting can help you lose fat, gain muscle and recover faster, and learn how to combine fasting and exercise without doing damage to your body. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.

Discover the best 3 ways to get strong fast, learn how to lift weights for strength, and time your workouts for getting stronger. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.

Discover whether icing really works for sore muscles and how to use ice to help you recover from a workout. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.

Learn the 2 best exercises for a flat stomach and get an ab workout that will get you a six pack fast. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.

Can you lose fat and build muscle at the same time? If so, how do weight loss and muscle gain happen together? Get tips and workouts. Hosted on Acast. See acast.com/privacy for more information.

Is there such a thing as a fat gene or genetic obesity? Can you turn off your fat genes? Discover whether your genes can make you fat, and what you can do about fat genes. Hosted on Acast. See acast.com/privacy for more information.

Learn how just 12 minutes of exercise each week is enough to get you fit. Hosted on Acast. See acast.com/privacy for more information.

Learn how to injury proof your body for the summer and make sure that you don't get injured getting your summer body. Hosted on Acast. See acast.com/privacy for more information.

Get 9 Superhuman Strength Secrets, learn all about plyometrics, and discover the best exercises for getting stronger. Plus a workout for building strength and power. Hosted on Acast. See acast.com/privacy for more information.

Learn the top 6 sore muscle remedies that will help you recover faster after a workout and fix your post-workout soreness. Hosted on Acast. See acast.com/privacy for more information.

Find out if an elliptical trainer is good for boosting fitness or fat loss. Plus, learn 6 reasons to use an elliptical trainer. Hosted on Acast. See acast.com/privacy for more information.

Find out if exercising in pollution is bad for you and what you can do if you need to run or bike near polluted roads or exercise in polluted environments. Hosted on Acast. See acast.com/privacy for more information.

Discover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt. Hosted on Acast. See acast.com/privacy for more information.

Find out if weight lifting is bad for your blood pressure and if you need to worry about heart health if you are lifting heavier weights. Hosted on Acast. See acast.com/privacy for more information.

Learn Get-Fit Guy's top 10 tips on how to train for a 5K and how to successfully race a 5K. Hosted on Acast. See acast.com/privacy for more information.

What is the Perfect Workout? Hosted on Acast. See acast.com/privacy for more information.

Calling all busy parents! Join a belly fat burning plan along with live fat loss workshops from Get-Fit Guy and Mighty Mommy. Hosted on Acast. See acast.com/privacy for more information.

Discover Get-Fit Guy's top 5 more ways to get ripped, build muscle, burn fat and tone your body as fast as possible. Hosted on Acast. See acast.com/privacy for more information.

Discover Get-Fit Guy's top 5 ways to get ripped, build muscle, burn fat and tone your body as fast as possible. Hosted on Acast. See acast.com/privacy for more information.

Get sample group workouts, group workout tips, and ideas for fitness boot camps for your gym, corporation, school, and more! Hosted on Acast. See acast.com/privacy for more information.

Learn how to tone your body the right way, get curves and lean muscle, and avoid being skinny-fat with thin arms, low muscle, and fat on the waistline and hips. Hosted on Acast. See acast.com/privacy for more information.

Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment. Hosted on Acast. See acast.com/privacy for more information.

Learn which fitness books are good and get the top 7 fitness tips from the best fitness books of 2012. Hosted on Acast. See acast.com/privacy for more information.

Learn the pros and cons of taking testosterone to get fit, and whether or not a guy like Lance Armstrong or you could lose fat, gain muscle or increase performance quickly without taking testosterone. Hosted on Acast. See acast.com/privacy for more information.

Get 4 easy ways to stay fit at your office, corporate wellness and workplace fitness tips, and how to create a physically active workplace. Hosted on Acast. See acast.com/privacy for more information.

Learn how to use dumbbells, the best 5 dumbbell exercises, and get the best dumbbell workouts for muscle building and fat loss. Hosted on Acast. See acast.com/privacy for more information.

Get top exercise tips to improve your sports performance. Hosted on Acast. See acast.com/privacy for more information.

Learn the best weight loss circuits, which type of workouts burn the most fat, and how to maximize fat loss with your weight training. Hosted on Acast. See acast.com/privacy for more information.

Learn what to do when you're too stressed to exercise, and get stress relief tips and workout alternatives for busy people. Hosted on Acast. See acast.com/privacy for more information.

Discover how to breathe the right way, how to figure out if you don't breathe correctly, and learn 6 ways to enhance your breathing. Hosted on Acast. See acast.com/privacy for more information.

Get-Fit Guy's 10 favorite holiday gift ideas to help with fitness, weightloss, muscle gain, and dieting. Hosted on Acast. See acast.com/privacy for more information.

How To Avoid Holiday Weight Gain Hosted on Acast. See acast.com/privacy for more information.

Discover the best way to exercise for fat loss, get fat loss workout instructions, and a plan for losing weight quickly. Hosted on Acast. See acast.com/privacy for more information.

Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video. Hosted on Acast. See acast.com/privacy for more information.

Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video. Hosted on Acast. See acast.com/privacy for more information.

Want to add more muscle to your body and look like one of those magazine cover models? Then learn how to train like a bodybuilder. Hosted on Acast. See acast.com/privacy for more information.

You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising. Hosted on Acast. See acast.com/privacy for more information.

You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising. Hosted on Acast. See acast.com/privacy for more information.

Stronger feet can relieve back pain, make you run faster, improve balance, and reduce ankle and feet injuries. Learn how to get stronger feet. Hosted on Acast. See acast.com/privacy for more information.

Get-Fit Guy and Nutrition Diva teach you about weight loss plateaus, why people quit losing weight, and how to stick with your diet and exercise plan. Hosted on Acast. See acast.com/privacy for more information.

In this special episode, you'll discover how 55-year-old Jim McIntosh used Get-Fit Guy's advice to lose over 130 pounds in his quest to lose weight and achieve his dreams. Hosted on Acast. See acast.com/privacy for more information.

Learn the truth about building great abs. Hosted on Acast. See acast.com/privacy for more information.

Learn what caveman fitness is, how to exercise like a caveman, and what we can learn about fitness from our ancestors. Hosted on Acast. See acast.com/privacy for more information.

Learn which protein bars are the healthiest, how to choose the right protein bar, and get recommendations for the best vegan protein bars. Hosted on Acast. See acast.com/privacy for more information.

Learn how to get the body fat of a triathlete, the butt of a volleyball player, and the abs of a gymnast. Hosted on Acast. See acast.com/privacy for more information.

Learn whether you should take ibuprofen or other NSAIDs before exercise to reduce muscle soreness and pain-or if there may be health or safety risks of taking anti-inflammatories during physical activity. Hosted on Acast. See acast.com/privacy for more information.

Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport. Hosted on Acast. See acast.com/privacy for more information.

Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport. Hosted on Acast. See acast.com/privacy for more information.

Learn how to get your kids fit and increase physical activity and motivation to exercise in children. Hosted on Acast. See acast.com/privacy for more information.

Learn how hormones can affect a man's ability to get fit. Hosted on Acast. See acast.com/privacy for more information.