Get-Fit Guy

Discover the ideal number of times per week to lift weights. Read the full transcript here: http://bit.ly/28R1nPO Hosted on Acast. See acast.com/privacy for more information.

Learn how to tap into the fitness secrets of your primal ancestors, and how to be fit as possible in a modern world. Read the full transcript here: http://bit.ly/28QNfW3 Hosted on Acast. See acast.com/privacy for more information.

Discover the truth about five foods that get marketed as healthy foods for fit people, but that really aren’t healthy. Read the full transcript here: http://bit.ly/1XXBY6X Hosted on Acast. See acast.com/privacy for more information.

Three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/1TCTVWW Hosted on Acast. See acast.com/privacy for more information.

Discover three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/21UxKNS Hosted on Acast. See acast.com/privacy for more information.

Learn how fast you lose muscular and cardiovascular fitness if you stop training. Read the full transcript here: http://bit.ly/1OmHsRn Hosted on Acast. See acast.com/privacy for more information.

Discover how you can get as fit as possible as you age, and the longevity and anti-aging fitness secrets of some of the fittest old men and women on earth. Read the full transcript here: http://bit.ly/1rLanKs Hosted on Acast. See acast.com/privacy for more information.

Discover the pros and cons of counting steps and quantifying exercise, and learn what the research says about whether you really should do self-quantification of activity. Read the full transcript here: http://bit.ly/1NMTSag Hosted on Acast. See acast.com/privacy for more information.

Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/20D5lLQ Hosted on Acast. See acast.com/privacy for more information.

Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/1Sbm6ug Hosted on Acast. See acast.com/privacy for more information.

Learn how to get a full body workout with just a single set of dumbbells. Read the full transcript here: http://bit.ly/1SB7b9G Hosted on Acast. See acast.com/privacy for more information.

Learn how to train like a UFC fighter and how to build fitness for sports like kickboxing, MMA, jiu-jitsu and more! Read the full transcript here: http://bit.ly/1q7QBYx Hosted on Acast. See acast.com/privacy for more information.

Get seven surprising ways to get your body to burn more calories and boost your metabolism without exercising. Read the full transcript here: http://bit.ly/1Rlicv2 Hosted on Acast. See acast.com/privacy for more information.

Get 3 of the best active recovery workouts that will help you bounce back faster from any hard exercise. Read the full transcript here: http://bit.ly/1RN5YMj Hosted on Acast. See acast.com/privacy for more information.

Your cortisol and stress directly impacts your fitness, fat loss and sleep, and in this episode, you’ll get five little known ways to beat stress. Read the full transcript here: http://bit.ly/1RN5WnN Hosted on Acast. See acast.com/privacy for more information.

Learn the importance of grip strength, how to increase your grip strength, and why people of all fitness levels need good grip strength. Read the full transcript here: http://bit.ly/1XLjGnN Hosted on Acast. See acast.com/privacy for more information.

Discover whether exercise is really a waste of time or if it can actually make you more productive, and get a few quick workouts you can do to stay productive at work. Read the full transcript here: http://bit.ly/1KIotoh Hosted on Acast. See acast.com/privacy for more information.

Learn the importance of grip strength, how to increase your grip strength, and why people of all fitness levels need good grip strength. Read the full transcript here: http://bit.ly/1KIojgN Hosted on Acast. See acast.com/privacy for more information.

Get 8 alternatives to the unhealthy position of sitting at your desk. Read the full transcript here: http://bit.ly/1L9C7vg Hosted on Acast. See acast.com/privacy for more information.

Learn why athletes and exercise enthusiasts get low testosterone and what can be done about it. Read the full transcript here: http://bit.ly/1PiHRIr Hosted on Acast. See acast.com/privacy for more information.

Discover the one single workout Get-Fit Guy Ben Greenfield does every day. Read the full transcript here: http://bit.ly/1SicBdd Hosted on Acast. See acast.com/privacy for more information.

Learn why the best workout is the one you’re not doing and discover what you can do about it. Read the full transcript here: http://bit.ly/1OO33o9 Hosted on Acast. See acast.com/privacy for more information.

Learn how to build muscle and get as strong as possible, even if you don’t have access to a gym! Read the full transcript here: bit.ly/1S52lpZ Hosted on Acast. See acast.com/privacy for more information.

Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1IRCfEj Hosted on Acast. See acast.com/privacy for more information.

Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1n5gkzv Hosted on Acast. See acast.com/privacy for more information.

Discover the top four workouts that you can do in a moment's notice the morning after a day of indulgence. Read the full transcript here: http://bit.ly/1JcNUYK Hosted on Acast. See acast.com/privacy for more information.

Discover four popular exercise trends – from ball chairs to Crossfit – that may actually be bad for you. Read the full transcript here: http://bit.ly/1P99BPV Hosted on Acast. See acast.com/privacy for more information.

What’s the fastest way to burn off all that turkey, mashed potatoes, gravy, and pie? Get-Fit Guy has 4 awesome tips to burn those Thanksgiving calories fast (no expensive gear required). Visit the website: http://bit.ly/1rb2YTh Hosted on Acast. See acast.com/privacy for more information.

Whether your goal is fat loss or performance, discover the latest research on doping and fitness, and the kind of compounds that may actually increase your ability to adhere to an exercise plan. Read the full transcript here: http://bit.ly/1I9Y6pX Hosted on Acast. See acast.com/privacy for more information.

Discover the latest news on which works best for fat loss: cardio before weights or weights before cardio. Read the full transcript here: http://bit.ly/1QtlPEj Hosted on Acast. See acast.com/privacy for more information.

Discover the truth about whether you really need to force repetitions, use a spotter, or fatigue your muscles to make them bigger. Read the full transcript here: http://bit.ly/1O67OIS Hosted on Acast. See acast.com/privacy for more information.

Discover exactly how female celebrities like Madonna and Gwyneth Paltrow exercise, and the biggest female celebrity workout mistakes. Read the full transcript here: http://bit.ly/1Hv0py2 Hosted on Acast. See acast.com/privacy for more information.

Discover exactly how male celebrities like Brad Pitt and Denzel Washington exercise, and the biggest male celebrity workout mistakes. Read the full transcript here: http://bit.ly/1RCW4ye Hosted on Acast. See acast.com/privacy for more information.

Discover the potential health risks of bigger muscles, and what kind of muscle you should really be trying to build. Read the full transcript here: http://bit.ly/1GNojcZ Hosted on Acast. See acast.com/privacy for more information.

Hear three muscle-building myths busted and discover the shocking truth about building muscle and getting fit. Read the full transcript here: http://bit.ly/1PvV14n Hosted on Acast. See acast.com/privacy for more information.

Discover exactly what EMOM is, and how it can enhance the cardiovascular and metabolism boosting benefits of a weight training workout. Read the full transcript here: http://bit.ly/1hpfJ8j Hosted on Acast. See acast.com/privacy for more information.

Can you increase fat oxidation with specific forms of exercise? Get-Fit Guy investigates the answer. Read the full transcript here: http://bit.ly/1MXLXmv Hosted on Acast. See acast.com/privacy for more information.

Discover 5 ways that both guy and girls can build better pecs, get a rock hard chest, and look better with your shirt on or off. Read the full transcript here: http://bit.ly/1LQyKZr Hosted on Acast. See acast.com/privacy for more information.

Discover ten exercises that will build muscle and burn fat using nothing but a rock. Read the full transcript here: http://bit.ly/1Lfomic Hosted on Acast. See acast.com/privacy for more information.

Discover little known biohacks that will allow you to burn fat, build muscle and achieve maximum fitness results in minimal time. Read the full transcript here: http://bit.ly/1UTG4bE Hosted on Acast. See acast.com/privacy for more information.

Learn how to get fit in your own driveway using nothing more than a few common objects you can find in your own garage! Read the full transcript here: http://bit.ly/1NWimLR Hosted on Acast. See acast.com/privacy for more information.

Learn how to get fit with barely any space at all, whether you’re dorm exercising, stuck in a small hotel room, don’t have a gym membership or simply have limited room to move. Read the full transcript here: http://bit.ly/1EAr0xU Hosted on Acast. See acast.com/privacy for more information.

Discover four common healthy eating items and fitness foods that you should actually avoid! Read the full transcript here: http://bit.ly/1JgGHdl Hosted on Acast. See acast.com/privacy for more information.

Find out the truth about whether cold showers and cold baths are really bad for you, and if they actually impair strength gains, make your muscles smaller, or slow down recovery. Read the full transcript here: http://bit.ly/1E3VdEY Hosted on Acast. See acast.com/privacy for more information.

Get three quick fitness hacks that will help you overcome hamstring injuries, sleep better, and enhance your breathing. Read the full transcript here: http://bit.ly/1hjSVYf Hosted on Acast. See acast.com/privacy for more information.

Find out what to eat for breakfast before a big workout, a marathon, a triathlon, an obstacle race, or any other event that you need to fuel without getting stomach problems. Read the full transcript here: http://bit.ly/1ON3RZk Hosted on Acast. See acast.com/privacy for more information.

In this episode, you'll learn what to eat for breakfast before a big workout, marathon, triathlon, obstacle race, or any other event for which you need fuel without getting stomach problems. Read the full transcript here: http://bit.ly/1KvFlgD Hosted on Acast. See acast.com/privacy for more information.

In this episode, you’re not only going to learn how you can use cardio tennis to make tennis an extreme sport of fitness that burns more fat and builds more muscle than it normally would, but you’ll also learn how to take a couple other popular sports—namely golf and basketball—and optimize those, too! Read the full transcript here: http://bit.ly/1HxOhOz Hosted on Acast. See acast.com/privacy for more information.

Find out whether popular fitness biohacks really work, or whether you should just stick to a conventional exercise routine. Read the full transcript here: http://bit.ly/1J3hH9x Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, I’m going to teach you even more about how to use natural movement to build athleticism and fitness very, very quickly, and to gain coordination skills that will serve you well the rest of your life. If you want to be a modern-day athlete who can hone ancient skills to be ready for anything, then this episode is for you. Prepare to get inspired to leave the gym and take your fitness routine to nature—to climb, swim, skip, throw, and jump their way to your own heroic feats. Read the full transcript here: http://bit.ly/1I6MzoM Hosted on Acast. See acast.com/privacy for more information.