Get-Fit Guy

Discover whether you should lose fat and build muscle at the same time, or if you can do both at once. Read the full transcript here: http://bit.ly/2drV9Yc Hosted on Acast. See acast.com/privacy for more information.

Discover exactly how you can stay fit and workout when on the road, in a hotel, in an airport or anywhere else where maintaining fitness can be hard. Read the full transcript here: http://bit.ly/2dXOxBy Hosted on Acast. See acast.com/privacy for more information.

Discover the latest research on pre-cooling before workouts, exercising in the cold, and cold water for recovery. Read the full transcript here: http://bit.ly/2d78KQi Hosted on Acast. See acast.com/privacy for more information.

Discover five health alternatives to Pokemon GO. Read the full transcript here: http://bit.ly/2cUH0QS Hosted on Acast. See acast.com/privacy for more information.

The latest and best tips on how to lose the Freshman 15. Read the full transcript here: http://bit.ly/2d9GuxW Hosted on Acast. See acast.com/privacy for more information.

Discover simple modifications and tips to ensure that you continually respond to your workouts and exercises. Read the full transcript here: http://bit.ly/2cPJVNj Hosted on Acast. See acast.com/privacy for more information.

How much should kid exercise? How far is too far for kids to run? Can weight lifting stunt a child’s growth? Find out in this episode! Read the transcript: http://bit.ly/1uPI4Et Hosted on Acast. See acast.com/privacy for more information.

Get the latest research on whether sleeping too much will make you fat. Read the full transcript here: http://bit.ly/2btwWed Hosted on Acast. See acast.com/privacy for more information.

Get the latest research on whether sleeping enough can help with fat loss and diet control! Read the full transcript here: http://bit.ly/2bX0MdI Hosted on Acast. See acast.com/privacy for more information.

Get the latest research on why exercise ma burn much more energy than you thought. Read the full transcript here: http://bit.ly/2bzSk6X Hosted on Acast. See acast.com/privacy for more information.

Learn the best ways to stay fit and burn more calories when you’re stuck in a car or on a road trip. Read the full transcript here: http://bit.ly/2blfkCe Hosted on Acast. See acast.com/privacy for more information.

Learn the best way to build muscle, even if all you have is just your own body weight. Read the full transcript here: http://bit.ly/2b7oWTu Hosted on Acast. See acast.com/privacy for more information.

Discover how to choose the perfect exercise program for you based on your genetics. Read the full transcript here: http://bit.ly/2a8ULbc Hosted on Acast. See acast.com/privacy for more information.

Discover how to massively accelerate fat loss and other important health markers by stepping out into the wilderness - or simulating it! Read the full transcript here: http://bit.ly/2ajvBss Hosted on Acast. See acast.com/privacy for more information.

Discover 5 new ways to boost your metabolism for lean muscle gain and fat loss. Read the full transcript here: http://bit.ly/29srmwi Hosted on Acast. See acast.com/privacy for more information.

Learn the best way to use an elliptical trainer for maximizing fat loss, calorie burning and more. Read the full transcript here: http://bit.ly/29A86va Hosted on Acast. See acast.com/privacy for more information.

Learn exactly how to burn all five different types of fat you store on your body. Read the full transcript here: http://bit.ly/28YG8Zj Hosted on Acast. See acast.com/privacy for more information.

Discover the ideal number of times per week to lift weights. Read the full transcript here: http://bit.ly/28R1nPO Hosted on Acast. See acast.com/privacy for more information.

Learn how to tap into the fitness secrets of your primal ancestors, and how to be fit as possible in a modern world. Read the full transcript here: http://bit.ly/28QNfW3 Hosted on Acast. See acast.com/privacy for more information.

Discover the truth about five foods that get marketed as healthy foods for fit people, but that really aren’t healthy. Read the full transcript here: http://bit.ly/1XXBY6X Hosted on Acast. See acast.com/privacy for more information.

Three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/1TCTVWW Hosted on Acast. See acast.com/privacy for more information.

Discover three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/21UxKNS Hosted on Acast. See acast.com/privacy for more information.

Learn how fast you lose muscular and cardiovascular fitness if you stop training. Read the full transcript here: http://bit.ly/1OmHsRn Hosted on Acast. See acast.com/privacy for more information.

Discover how you can get as fit as possible as you age, and the longevity and anti-aging fitness secrets of some of the fittest old men and women on earth. Read the full transcript here: http://bit.ly/1rLanKs Hosted on Acast. See acast.com/privacy for more information.

Discover the pros and cons of counting steps and quantifying exercise, and learn what the research says about whether you really should do self-quantification of activity. Read the full transcript here: http://bit.ly/1NMTSag Hosted on Acast. See acast.com/privacy for more information.

Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/20D5lLQ Hosted on Acast. See acast.com/privacy for more information.

Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/1Sbm6ug Hosted on Acast. See acast.com/privacy for more information.

Learn how to get a full body workout with just a single set of dumbbells. Read the full transcript here: http://bit.ly/1SB7b9G Hosted on Acast. See acast.com/privacy for more information.

Learn how to train like a UFC fighter and how to build fitness for sports like kickboxing, MMA, jiu-jitsu and more! Read the full transcript here: http://bit.ly/1q7QBYx Hosted on Acast. See acast.com/privacy for more information.

Get seven surprising ways to get your body to burn more calories and boost your metabolism without exercising. Read the full transcript here: http://bit.ly/1Rlicv2 Hosted on Acast. See acast.com/privacy for more information.

Get 3 of the best active recovery workouts that will help you bounce back faster from any hard exercise. Read the full transcript here: http://bit.ly/1RN5YMj Hosted on Acast. See acast.com/privacy for more information.

Your cortisol and stress directly impacts your fitness, fat loss and sleep, and in this episode, you’ll get five little known ways to beat stress. Read the full transcript here: http://bit.ly/1RN5WnN Hosted on Acast. See acast.com/privacy for more information.

Learn the importance of grip strength, how to increase your grip strength, and why people of all fitness levels need good grip strength. Read the full transcript here: http://bit.ly/1XLjGnN Hosted on Acast. See acast.com/privacy for more information.

Discover whether exercise is really a waste of time or if it can actually make you more productive, and get a few quick workouts you can do to stay productive at work. Read the full transcript here: http://bit.ly/1KIotoh Hosted on Acast. See acast.com/privacy for more information.

Learn the importance of grip strength, how to increase your grip strength, and why people of all fitness levels need good grip strength. Read the full transcript here: http://bit.ly/1KIojgN Hosted on Acast. See acast.com/privacy for more information.

Get 8 alternatives to the unhealthy position of sitting at your desk. Read the full transcript here: http://bit.ly/1L9C7vg Hosted on Acast. See acast.com/privacy for more information.

Learn why athletes and exercise enthusiasts get low testosterone and what can be done about it. Read the full transcript here: http://bit.ly/1PiHRIr Hosted on Acast. See acast.com/privacy for more information.

Discover the one single workout Get-Fit Guy Ben Greenfield does every day. Read the full transcript here: http://bit.ly/1SicBdd Hosted on Acast. See acast.com/privacy for more information.

Learn why the best workout is the one you’re not doing and discover what you can do about it. Read the full transcript here: http://bit.ly/1OO33o9 Hosted on Acast. See acast.com/privacy for more information.

Learn how to build muscle and get as strong as possible, even if you don’t have access to a gym! Read the full transcript here: bit.ly/1S52lpZ Hosted on Acast. See acast.com/privacy for more information.

Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1IRCfEj Hosted on Acast. See acast.com/privacy for more information.

Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1n5gkzv Hosted on Acast. See acast.com/privacy for more information.

Discover the top four workouts that you can do in a moment's notice the morning after a day of indulgence. Read the full transcript here: http://bit.ly/1JcNUYK Hosted on Acast. See acast.com/privacy for more information.

Discover four popular exercise trends – from ball chairs to Crossfit – that may actually be bad for you. Read the full transcript here: http://bit.ly/1P99BPV Hosted on Acast. See acast.com/privacy for more information.

What’s the fastest way to burn off all that turkey, mashed potatoes, gravy, and pie? Get-Fit Guy has 4 awesome tips to burn those Thanksgiving calories fast (no expensive gear required). Visit the website: http://bit.ly/1rb2YTh Hosted on Acast. See acast.com/privacy for more information.

Whether your goal is fat loss or performance, discover the latest research on doping and fitness, and the kind of compounds that may actually increase your ability to adhere to an exercise plan. Read the full transcript here: http://bit.ly/1I9Y6pX Hosted on Acast. See acast.com/privacy for more information.

Discover the latest news on which works best for fat loss: cardio before weights or weights before cardio. Read the full transcript here: http://bit.ly/1QtlPEj Hosted on Acast. See acast.com/privacy for more information.

Discover the truth about whether you really need to force repetitions, use a spotter, or fatigue your muscles to make them bigger. Read the full transcript here: http://bit.ly/1O67OIS Hosted on Acast. See acast.com/privacy for more information.

Discover exactly how female celebrities like Madonna and Gwyneth Paltrow exercise, and the biggest female celebrity workout mistakes. Read the full transcript here: http://bit.ly/1Hv0py2 Hosted on Acast. See acast.com/privacy for more information.

Discover exactly how male celebrities like Brad Pitt and Denzel Washington exercise, and the biggest male celebrity workout mistakes. Read the full transcript here: http://bit.ly/1RCW4ye Hosted on Acast. See acast.com/privacy for more information.