Episode 282
282 GFG Should You Quantify Your Exercise?
Discover the pros and cons of counting steps and quantifying exercise, and learn what the research says about whether you really should do self-quantification of activity. Read the full transcript here: http://bit.ly/1NMTSag
Get-Fit Guy · Macmillan Holdings, LLC
April 19, 20167m 13s
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Show Notes
Discover the pros and cons of counting steps and quantifying exercise, and learn what the research says about whether you really should do self-quantification of activity. Read the full transcript here: http://bit.ly/1NMTSag
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