Get-Fit Guy

Discover the benefits of outdoor exercise, why you need to exercise outdoors, the problem with polluted gyms, and more! Read the full transcript here: http://bit.ly/1LGptrA Hosted on Acast. See acast.com/privacy for more information.

In this episode, learn the benefits of exercising outdoors, the problem with polluted gyms, and more. Read the full transcript here: http://bit.ly/1RR6GbG Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share my top seven ingredients for energy bars, as well as how to make your own energy bars and which superfoods can make your workouts better. Read the full transcript here: http://bit.ly/1JWsZMu Hosted on Acast. See acast.com/privacy for more information.

In this episode, you'll learn about Kegel exercises: their definition, prescribed uses, and overall effectiveness. Read the full transcript here: http://bit.ly/1JWsIJw Hosted on Acast. See acast.com/privacy for more information.

In this episode, you'll discover whether feeling low on energy with brain fog, lethargy, and other symptoms can be caused by "The Detox Reaction," aka toxins released when you lose fat. Read the full transcript here: http://bit.ly/1dcZHwp Hosted on Acast. See acast.com/privacy for more information.

Discover whether your weight loss can be influenced by your individual metabolism, and whether you have a thrifty or a spendthrift metabolism. Read the full transcript here: http://bit.ly/1FSnbAM Hosted on Acast. See acast.com/privacy for more information.

Discover the type of workouts, exercises, supplements, recovery strategies and mental training that gets you the most bang for your buck. Read the full transcript here: http://bit.ly/1cRbnou Hosted on Acast. See acast.com/privacy for more information.

In Part 1 of 2, Get Fit Guy discusses the best workouts, supplements, recovery strategies, and mental training that offer the most bang for your buck. Read the full transcript here: http://bit.ly/1Frf2TP Hosted on Acast. See acast.com/privacy for more information.

Have you ever experienced heart palpitations or irregularities during exercise? Were you worried? Get-Fit Guy looks at some of the reasons behind most heart problems experienced during vigorous exercise. (Hint: It's probably not a heart attack). Read the full transcript here: http://bit.ly/1F0XR88 Hosted on Acast. See acast.com/privacy for more information.

Find out what peripheral heart training (PHA) is and get six ways you can use it to achieve big gains in your cardio fitness. Read the transcript: http://bit.ly/1EjEM5i Hosted on Acast. See acast.com/privacy for more information.

Get-Fit Guy examines the results of two studies on how much exercise you need for optimal longevity benefits. Plus, learn how much of that exercise should be moderate intensity and how much should be vigorous for even bigger long life potential. Hosted on Acast. See acast.com/privacy for more information.

Get-Fit Guy explains how the proper use of exercise, nutrition, and supplementation when you are injured can help you avoid surgeries, heal naturally, and stay fit. Listen on for his suggested week-long workout program and menus. Read the transcript here: http://bit.ly/1zeeUSB Hosted on Acast. See acast.com/privacy for more information.

The strength of your feet affects a lot of things—your ankles, hips, lower back, abs, posture, walking, and even the space in your chest where your lungs live. This week, Get-Fit Guy gives you 5 quick and practical tips on how you can get stronger feet. Read the transcript here: http://bit.ly/1JlGnrC Hosted on Acast. See acast.com/privacy for more information.

Discover exactly which method of weight training is best for fast results. Plus, Get-Fit Guy has 12 variations of popular exercises to help you get stronger and build muscle faster. Read the transcript: http://bit.ly/1FiTmJf Hosted on Acast. See acast.com/privacy for more information.

Research shows that your clothes can actually affect your athletic performance. Get-Fit Guy helps you find the right fabrics for your next workout. Read the transcript: http://bit.ly/1CMOZH3 Hosted on Acast. See acast.com/privacy for more information.

Learn three unique and practical ways to mentally enhance your next workout, including sports psychology techniques from Olympians, such as visualization, meditation, and more! Read the transcript: http://bit.ly/1BNX5Ny Hosted on Acast. See acast.com/privacy for more information.

High LDL cholesterol has been linked with the risk of heart disease. But cholesterol has also gotten a bad rap. Get-Fit Guy explains the latest research into the cholesterol-heart disease connection, plus gives 3 tips for lowering your levels of triglycerides (the real heart attack culprits). Read the transcript: http://bit.ly/1MubqmO Hosted on Acast. See acast.com/privacy for more information.

Learn the best exercises to get you tight, toned, sculpted and ready for the beach with a workout that targets the abs, butt, calves, and chest. Read the transcript: http://bit.ly/1zG2X7c Hosted on Acast. See acast.com/privacy for more information.

Find out whether electrical stimulation really works for fat loss, what the latest research says about using electrodes to burn fat off trouble spots, and get 3 quick and dirty tips for performance and fat loss from EMS. Read the transcript: http://bit.ly/1FpWWjz Hosted on Acast. See acast.com/privacy for more information.

Get-Fit-Guy's 4 practical daily tips will help you burn fat, increase your metabolism, and maintain lean muscles - and help you lose weight without exercising. Read the transcript: http://bit.ly/1A3MXjY Hosted on Acast. See acast.com/privacy for more information.

Learn the 5 ways that you can train your brain to become more fatigue-resistant and actually get smarter while you exercise. Read the transcript: http://bit.ly/16QwF2z Hosted on Acast. See acast.com/privacy for more information.

In this episode, Get-Fit Guy gives you 6 variations for how to do the deadlift - one of the greatest full body workouts ever! Read the transcript: http://bit.ly/1zFD3oY Hosted on Acast. See acast.com/privacy for more information.

Are you sabotaging your New Year's resolution to get fit and healthy? Check out the 5 biggest mistakes you could be making - and how to avoid them for faster fitness results! Read the transcript: http://bit.ly/1DbqaS3 Hosted on Acast. See acast.com/privacy for more information.

Can yoga really make you fit? Or is yoga only good for stretching you out or reducing stress? Find out in this episode of Get-Fit Guy and get two exclusive yoga fitness workouts. Visit the website: http://bit.ly/1Cyc4tF Hosted on Acast. See acast.com/privacy for more information.

After dispelling the myth of detoxing in a previous episode, Get-Fit Guy explains how your liver and kidneys work to clear your body of harmful toxins. And how you can help those vital organs do their job well. Read the transcript: http://bit.ly/1BcfWkw Hosted on Acast. See acast.com/privacy for more information.

Top 6 New Year's Resolution Mistakes. Visit the website: http://bit.ly/1xGNuaO Hosted on Acast. See acast.com/privacy for more information.

Learn the 5 biggest workout mistakes and discover what you can do to get a better body as fast as possible without hurting yourself or wasting your time. Read the transcript: http://bit.ly/1tKlOSu Hosted on Acast. See acast.com/privacy for more information.

As we go into the New Year, detox diets claiming to cleanse and purify the body are everywhere. But can you really detox or is it a myth? Get-Fit Guy digs through the evidence to uncover the facts. Read the transcript: http://bit.ly/14qIcoz Hosted on Acast. See acast.com/privacy for more information.

Get-Fit Guy outlines the hardest workout in the world. "The Circuit" is 32 exercises to get you fit, toned, and exhausted before indulging in holiday gluttony guilt-free. Read the transcript: http://bit.ly/1sGW2ho Hosted on Acast. See acast.com/privacy for more information.

Find out about the latest research on the fat burning zone, get 3 tips on how to make fat burning more efficient, and learn how to find your personal fat burning zone today. Visit the website: http://bit.ly/1AnDqlQ Hosted on Acast. See acast.com/privacy for more information.

Get-Fit Guy has 30 tips to boost your immune system to avoid cold and flu viruses this season. Learn how to make your immune system stronger using stress, exercise, sleep, supplements, and even dirt! Visit the website: http://bit.ly/1taqPxF Hosted on Acast. See acast.com/privacy for more information.

We tend to think of flexibility as a good thing, but that's not always true. Get-Fit Guy explains why muscle stiffness can actually be beneficial. Visit the website: http://bit.ly/1v4OyF7 Hosted on Acast. See acast.com/privacy for more information.

Click to hear an exclusive audio excerpt from Oprah's new book, "What I Know for Sure." Listen to Oprah's inspirational words about the necessity of physical fitness for a happy, healthy, fulfilling life. Hosted on Acast. See acast.com/privacy for more information.

As the holiday season approaches, you're probably wondering how to stave off the extra pounds that creep up between Thanksgiving and Christmas. Get-Fit Guy has two awesome ways to make sure you stay lean, fit, and strong this winter using a kettlebell. Take the 30-day fat-hacking challenge to carve out a new you. Read the transcript: http://bit.ly/13dvXL4 Hosted on Acast. See acast.com/privacy for more information.

If you hate the idea of getting in your car, driving to the gym, and paying a hefty monthly membership, why not create a gym in your home? It takes a lot less money and space than you may think. Get-Fit Guy has a list of the must-haves to get you fit at home. Read the transcript: http://bit.ly/1tzDRu1 Hosted on Acast. See acast.com/privacy for more information.

Learn 5 easy ways to change your work environment to build muscle, burn fat, elevate your metabolism, and stay healthy. Read the transcript: http://bit.ly/1rUEeeG Hosted on Acast. See acast.com/privacy for more information.

Get-Fit Guy shows you how to get the lean body, grip strength, speed, explosiveness, flexibility and balance of an American Ninja Warrior! Read the transcript: http://bit.ly/1twuVQe Hosted on Acast. See acast.com/privacy for more information.

Find out how to tone your butt, thighs, and calves in the comfort of your own home with these 4 little known leg exercises. Plus, get a few bonus at-home exercise resources. Visit the website: http://bit.ly/1qDqyAN Hosted on Acast. See acast.com/privacy for more information.

Get-Fit Guy explains how much sleep you need for fat loss and muscle gain, to optimize your health, and to improve your performance. Hosted on Acast. See acast.com/privacy for more information.

Find out whether you can really burn more fat with walking, and get tips on creative ways to make walking help you get fit faster, and burn more calories. Hosted on Acast. See acast.com/privacy for more information.

Whether you're just starting out or are an experienced exerciser, the place where you work out can make all the difference in the world. Get-Fit Guy describes 6 types of fitness facilities and has 4 tips to help you find the perfect one for you. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.

Discover how much exercise is too much, whether exercise can disrupt your hormones or increase your risk of arthritis, and five quick and dirty tips to make sure you’re not overdoing exercise. Visit the website to read the transcript: http://bit.ly/1qKPsik Hosted on Acast. See acast.com/privacy for more information.

Discover healthy ways you can use chocolate to control cravings and get a better cardio workout. Hosted on Acast. See acast.com/privacy for more information.

Learn how Strongman style workouts like sandbag carries, car pushes, tire flips and sledgehammers can burn fat, increase muscle and maximize performance. Visit the website to read the full transcript: http://bit.ly/1ywMUbQ Hosted on Acast. See acast.com/privacy for more information.

When working out with the goal of fat loss, it can help to do a combination of endurance and resistance training – but which should you do first? Get-Fit Guy weighs in on strength-before-cardio vs.cardio-before-strength. Visit the website to read the full transcript: http://bit.ly/1u0H5Tz Hosted on Acast. See acast.com/privacy for more information.

Learn how to exercise less but get faster results, including how little you can do interval training and how long you can wait between weight training workouts without losing muscle. Read the full transcript: http://bit.ly/1o9Rwok Hosted on Acast. See acast.com/privacy for more information.

Discover the best exercises, workouts and lifestyle strategies to stop arm fat from jiggling and tone the back of the arms. Read the transcript: http://bit.ly/1pbGbPE Hosted on Acast. See acast.com/privacy for more information.

Get-Fit Guy reveals 5 tips for getting an instant bikini-ready body, without having to spend all your time in a gym. These are quick and effective tricks that will quickly get you looking better--and feeling confident--in a two-piece. Hosted on Acast. See acast.com/privacy for more information.

Learn why barefoot running might be better than wearing shoes, when you should actually wear shoes, and whether kids should wear minimalist shoes or do barefoot running. Read the transcript: http://bit.ly/1oE3PXA Hosted on Acast. See acast.com/privacy for more information.

In Part 1 of this special two-part episode, Get-Fit Guy discusses the safety concerns surrounding barefoot running as well as the recent Vibram lawsuit related to potentially dangerous minimalist running shoes. Read the transcript: http://bit.ly/1pWPjOx Hosted on Acast. See acast.com/privacy for more information.