Episode 230
230 GFG What Is Peripheral Heart Action Training?
Find out what peripheral heart training (PHA) is and get six ways you can use it to achieve big gains in your cardio fitness. Read the transcript: http://bit.ly/1EjEM5i
Get-Fit Guy · Macmillan Holdings, LLC
April 20, 20156m 55s
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Show Notes
Find out what peripheral heart training (PHA) is and get six ways you can use it to achieve big gains in your cardio fitness. Read the transcript: http://bit.ly/1EjEM5i
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