Episode 136
136 GFG Is "No Pain, No Gain" an Exercise Myth?
Discover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt.
Get-Fit Guy · Macmillan Holdings, LLC
May 6, 20137m 56s
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Show Notes
Discover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt.
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