Get-Fit Guy

Learn about whether fat creams, laser, massage, surgery and other methods will actually get rid of cellulite. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.

Learn what causes cellulite and why women get it. Hosted on Acast. See acast.com/privacy for more information.

Learn how to sign up for a triathlon, train for a triathlon, do triathlon workouts, and finish your triathlon. Hosted on Acast. See acast.com/privacy for more information.

Learn how to get rid of shin splints and get tips on shin splints exercises plus a shin splints workout. Hosted on Acast. See acast.com/privacy for more information.

Learn how to tone the back of your arms, good triceps exercises, and and the best arm toning workout. Hosted on Acast. See acast.com/privacy for more information.

Learn 5 ways to burn more calories without actually heading to the gym for a workout. Hosted on Acast. See acast.com/privacy for more information.

Learn how you can quickly lose fat and weight and get a 4 week workout to lose fat quickly. Learn what exercises you should do and what you should eat to lose fat and weight quickly. Hosted on Acast. See acast.com/privacy for more information.

Learn how you lose fat, how fast you can safely lose fat, the best fat loss exercises and fat loss workouts, and about fast fat loss diets. Hosted on Acast. See acast.com/privacy for more information.

Learn all about paleo exercises, get a paleo workout, and discover the advantages of paleo fitness. Hosted on Acast. See acast.com/privacy for more information.

Learn how to get fit on a budget and get money-saving workout tips, sample body weight exercises, and tips on affordable home gym equipment. Hosted on Acast. See acast.com/privacy for more information.

Learn 6 ways to measure your body fat and why you should it in the first place. Hosted on Acast. See acast.com/privacy for more information.

Learn how to get motivated to exercise when you don't feel like working out, and 10 tips to get you in a fitness mood. Hosted on Acast. See acast.com/privacy for more information.

Get the best workout songs and workout music, find out whether music makes you exercise harder and learn 3 ways to get a better body with workout music. Hosted on Acast. See acast.com/privacy for more information.

Learn whether it is possible to lose fat and build muscle at the same time, and if so, how. Hosted on Acast. See acast.com/privacy for more information.

Learn 17 common gym lingo terms, and how to understand workout instructions and conversations at the gym. Hosted on Acast. See acast.com/privacy for more information.

Learn what Pilates is, how to start Pilates, and if Pilates will increase fitness. Hosted on Acast. See acast.com/privacy for more information.

Want a toned and lean body? Learn how. Hosted on Acast. See acast.com/privacy for more information.

Learn what to expect at a gym, how to act at a gym, and proper gym etiquette to make your workouts more enjoyable. Hosted on Acast. See acast.com/privacy for more information.

Learn what causes cramps, how to avoid cramps, and what to do if you get cramps during a workout. Hosted on Acast. See acast.com/privacy for more information.

Learn how to avoid exercise injuries. Discover how to avoid the common exercise mistakes that cause injuries, how to keep your body injury-free, and how to stay safe when you work out. Hosted on Acast. See acast.com/privacy for more information.

Learn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau. Hosted on Acast. See acast.com/privacy for more information.

Learn how to measure your heart rate during a workout, how to set heart rate zones, and how your heart rate should feel during exercise. Hosted on Acast. See acast.com/privacy for more information.

Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are. Hosted on Acast. See acast.com/privacy for more information.

Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are. Hosted on Acast. See acast.com/privacy for more information.

Learn how to stay fit during the holidays with 3 tips on preventing holiday weight gain and learn the best high-calorie burning workout so you can have your pie and stay fit too. Hosted on Acast. See acast.com/privacy for more information.

Get ten tips on how to use more calories, increase the difficulty of your workout, and get better results from weight lifting. Hosted on Acast. See acast.com/privacy for more information.

Learn how to tone your thighs, find out which thigh workouts are best, and get specific exercises for the inner and outer thighs. Learn the 3 steps you need to tone your thighs quickly. Hosted on Acast. See acast.com/privacy for more information.

Learn what to look for in a personal trainer, what to expect during a personal training session, and how to get the best results from a personal trainer. Learn about personal training price, timeframe, and red flags. Hosted on Acast. See acast.com/privacy for more information.

Learn how to lose weight after pregnancy and shed the excess pounds you gained during your pregnancy. Get a post-partum exercise plan that will help you lose the baby weight. Hosted on Acast. See acast.com/privacy for more information.

Learn how to increase your lung capacity, improve your VO2 max, and breathe easier during exercise. Get a workout to increase lung capacity. Hosted on Acast. See acast.com/privacy for more information.

Learn how fast you get out of shape, lose fitness, how long it takes to lose aerobic capacity, and how quickly you lose muscles. Get tips on how to avoid getting out of shape. Hosted on Acast. See acast.com/privacy for more information.

Find out whether yoga burns the calories needed for weight loss, whether you'll lose weight by practicing yoga, and if different types of yoga burn different amounts of calories. Hosted on Acast. See acast.com/privacy for more information.

Learn how to know if you're working out hard enough, and how your body should feel during and after exercise. Hosted on Acast. See acast.com/privacy for more information.

Learn how to get rid of waistline flab and the perfect workout for a flat stomach. Hosted on Acast. See acast.com/privacy for more information.

Learn whether weight loss supplements actually work to help you burn more fat and discover other easy ways to burn more fat so you can lose weight-with or without supplements. Hosted on Acast. See acast.com/privacy for more information.

Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out. Hosted on Acast. See acast.com/privacy for more information.

Learn the truth about fitness shoes, and whether they actually work and tone muscle, burn more calories, or eliminate injuries. Hosted on Acast. See acast.com/privacy for more information.

Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out. Hosted on Acast. See acast.com/privacy for more information.

Find out how to recover after a workout and learn which techniques to quickly repair muscles will help you recover after a workout so that you can reduce soreness. Hosted on Acast. See acast.com/privacy for more information.

Learn how to exercise in the water and get tips on water fitness and water exercise, including what equipment you need and a sample water exercise routine. Hosted on Acast. See acast.com/privacy for more information.

Learn how to run faster and how to run longer without getting tired. Hosted on Acast. See acast.com/privacy for more information.

Getting started with a running program isn't hard when you follow a few quick and dirty tips. Find out the right way to start running, which running shoes are best, and how to use proper running form. Hosted on Acast. See acast.com/privacy for more information.

Learn whether spot reduction is myth or truth, how to tone and burn fat on a specific body part or muscle, and quick and dirty tips for a targeted trouble spot fat loss plan. Hosted on Acast. See acast.com/privacy for more information.

Using weight-lifting machines are a great way to start weight training. Hosted on Acast. See acast.com/privacy for more information.

Get tips on exactly what to eat before, during, and after exercising for better workouts. Hosted on Acast. See acast.com/privacy for more information.

Find out which cardio machine at the gym-treadmill, bike, rowing machine, stairmaster, or the elliptical-will burn the most calories the fastest. Get quick and dirty tips on how to properly use each machine and burn the most calories you can. Hosted on Acast. See acast.com/privacy for more information.