Episode 15
015 GFG What Is The Fat Burning Zone?
Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out.
Get-Fit Guy · Macmillan Holdings, LLC
August 9, 20108m 27s
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Show Notes
Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out.
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