FIT HAPPENS

Mackenzie is packing her boots and heading to Nashville for a YEEHAW weekend that may or may not involve a man (!!), while Tracy is deep in the trenches of Mercury retrograde and feeling every bit of the chaos. Naturally, the girls debrief it all - from travel nerves to cosmic confusion - before diving into this week’s episode.Tracy and Mackenzie are sharing their group fitness hot takes - the opinions, observations, and mildly controversial truths every instructor and client has definitely thought but maybe hasn’t said out loud. From class culture and cueing to playlists, programming, and studio etiquette, nothing is off limits. Whether you’re an instructor or a die-hard class-goer, this episode will have you nodding, laughing, and maybe rethinking your next workout.

This week, we're discussing friendships in your 20's and 30's - how they start, how they grow, and how they evolve over time. We kick things off by sharing how our own friendship began, including the exact moments we each knew this was a ride-or-die connection.From there, we get into the real complexities of adult friendships - making new friends, maintaining old ones, navigating distance, setting boundaries, and what to do when things start to shift. From group chats to growing pains, we unpack the balance between holding on and letting go, and how to find your people in every season of life.

This week on Fit Happens, we kick things off with a chaotic weekend recap that truly has everything: our favorite hangover remedies, a DJ set in a fully carpeted room (??), and what was supposed to be a casual drink that somehow turned into an accidental trip to a reggaeton bar (IT’S SUMMA TIME).After the debrief, we get into the main event: the cardio comeback. For years the fitness industry tried to convince us that cardio was the enemy, but the science (and common sense) says otherwise. We’re breaking down why cardio never actually deserved the villain era and why it’s having a major resurgence right now.We talk about the longevity benefits of aerobic fitness, what VO₂ max actually is (and why it’s one of the strongest predictors of long-term health), and how walking, running, dance cardio, and other heart-pumping movement can support everything from mental health to energy levels. We also unpack the anti-cardio era of the 2010s, where lifting reigned supreme and steady-state cardio was treated like a personality flaw. Plus, we share our own relationships with cardio - from dance backgrounds and running routines to the workouts that actually make it fun enough to stick with.

Did you miss us? Because we missed you. After a couple weeks away, Tracy and Mackenzie are back with a chaotic catch-up that includes Valentine’s Day date recaps (are the girlies officially in their lover eras??), Tracy’s beach vacation with everyone’s favorite recurring character Yellow Flag Man, and the usual life updates you’ve come to expect from the Fit Happens girls.Then we get into the main event: the Spring Glow-Up Guide. With a new season around the corner, we’re talking about how to reset, refresh, and step into your most energized era. From wellness habits that actually support your mental health, to beauty routines that make you feel like that girl, to fitness shifts that help you reconnect with movement (hello outdoor workouts), we’re covering it all. We also dive into the underrated power of a good spring clean—because sometimes the fastest way to glow up your life is to declutter what’s been weighing you down. Think of this episode as your permission slip to romanticize your routines, reset your habits, and enter spring feeling refreshed, confident, and a little bit delusional about how good life can be.

This week on Fit Happens, Tracy and Mackenzie kick things off with a classic chaotic debrief. After a long weekend of events, the girls are forced to confront their astronomical sleep debt scores (thanks a lot, Oura). Said weekend may or may not have included baby food, tequila shots, and a disco ball. You'll have to hear it to believe it.Then, we get into the heart of the episode: movement in your maintenance era. What happens when you're not training for a race, a wedding, a vacation, or a "before and after"? The Girls unpack how to stay consistent without a concrete goal, why motivation looks different when you're maintaining instead of chasing, and how to reconnect with movement as something that supports your life - not controls it. If you're learning how to move simply because it feels good (and sustainable), this one's for you.

Mackenzie is officially entering her Aunt Era as she heads home for a family baby shower, and Tracy is prepping to pack her bags for her first vacation in months (and yes… there may be some special company coming along). A classic chaotic life update before the girls jump into a highly requested topic.This week on Fit Happens, we’re dropping our ultimate guide for new and aspiring fitness instructors - from what actually matters in your audition, to best practices once you’re on the mic, how to stand out on the schedule, build confidence in your own coaching style, and grow into your identity as a true star trainer. Whether you’re thinking about teaching your first class or you're ready to level up in your career, this episode is your real-world playbook for turning passion into a sustainable, standout fitness career.

This week on Fit Happens, the girls kick things off with a chaotic life update - aka a little dating lore. Tracy shares how a first date and an unexpected run-in with an old flame may have finally brought clarity to her ongoing yellow-flag debacle (plot twist: maybe she isn’t color blind after all). Meanwhile, Mackenzie drops a shocking update of her own… she’s actually excited about a man. Hell truly hath frozen over.Then it’s time for Passion Projects & Paychecks. Tracy and Mackenzie get real about balancing creative dreams with real-life money - navigating burnout, boundaries, charging your worth, and the pressure to turn everything you love into income. It’s an honest chat about building a life that’s creatively fulfilling and financially sustainable.

We kick things off with a classic chaotic catch-up: Tracy is a mother (temporarily… to a 10-week-old foster puppy), and Mackenzie debriefs her Dry January dating adventures. Kenz also has thoughts about Tracy cleaning Yellow Flag Man’s apartment - girlfriend duties without the title are officially a major out for 2026.That naturally launches us into this week’s episode: 2026 Ins & Outs. We’re breaking down what we’re leaning into this year and what we’re leaving behind. From fitness and dating standards to productivity habits, pop culture takes, and everyday life shifts, nothing is off limits. (And yes… the penny is sooo out.)This one might just change your standards - and your year.

We're kicking off this week with the long awaited explanation of how Green Flag Man downgraded to Yellow Flag Man. Tracy delivers the debrief (plus a necessary lore drop) and shares how she’s grown in emotional maturity when navigating disappointment in dating - growth without spiraling!? We love to see it.Then we get into the real tea: socializing while sober. With Dry Jan in full swing, we’re breaking down what actually happens when you take a break from alcohol - physically, mentally, and socially. We talk why showing up tequila-free can spike anxiety at first, how sobriety can boost sleep, energy, and focus, and the mindset shifts + practical tips that make sober socializing way less awkward (and honestly… kind of empowering).Whether you’re Dry January-ing, sober-curious, or just taking a break to feel more like yourself, this episode is your permission slip to be fun, confident, and fully present - no drink required.

We're baaaaack! Kicking off 2026 exactly how we know how with a little chaos. Mackenzie starts us off with a wild life update after her entire family ended up stranded in Aruba over New Year’s… ten people, no place to stay, fully homeless overseas. Casual way to ring in the new year! Tracy follows up with a little dating tea, admitting that the once very promising green-flag guy might be showing a few red flags after all (stay tuned).Then we get into it. We’re breaking down why New Year’s resolutions so often fall apart by February, what actually makes habits stick, and how to set fitness and wellness goals that work year round - not just in January. From ditching all-or-nothing thinking to building sustainable routines you can actually maintain, this episode is your reminder that progress beats perfection every time. If you’re trying to do things smarter (and gentler) this year, this one’s for you.

2025 asked a lot of us and somehow gave even more in return. In this New Year’s episode, Mackenzie and Tracy each share the five biggest lessons they learned this year, shaped by heartbreak, hard conversations, career pivots, and finally confronting some self-destructive patterns we’d been avoiding. This year stretched us, softened us, and strengthened us - and most importantly, we didn’t go through it alone.Whether you’re closing out 2025 with clarity or still piecing things together, we hope our reflections help you feel less alone, more grounded, and ready to step into 2026 a little wiser, a little braver, and a lot stronger.

Before we unpack emotional regression, nostalgia, and why going home for the holidays can turn confident adults into slightly feral versions of themselves… we start with a very important debrief. Tracy just turned 29, the martinis were martini-ing, Sagittarius season got a little too fiery, and let’s just say lessons were learned (or at least acknowledged).Then we cozy up and dive into the real stuff: why being “home for the holidays” can bring up old patterns, old dynamics, and emotions you swear you already worked through in therapy. We talk about nostalgia vs. reality, why your nervous system clocks in before you do, and how family, tradition, and expectation can make you feel both deeply comforted and deeply triggered (sometimes in the same hourly ).This episode is part holiday hug, part emotional stocking stuffer, and part gentle reminder that growth doesn’t disappear just because you’re back in your childhood bedroom. Whether you’re feeling merry, moody, or somewhere in between, consider this your permission slip to feel it all… and maybe sip something festive while you do.

This week on Fit Happens, we’re sitting down with the effortlessly cool Rani Vance - Pilates powerhouse, SLT + Fuze House instructor, and one of the rising voices in the EMS (Electric Muscle Stimulation) fitness space. We first met Rani at a day party in the Hamptons (very Fit Happens coded), and instantly knew she was someone we needed to bring on the pod.We dive into Rani’s journey into fitness, how she found her way to Pilates-based training, and what keeps her energized in an industry that’s always evolving. Then, we get into the nitty-gritty of EMS: what it actually does, how it works, what it feels like (yes, we tried it), and who it’s really for. If you’ve been EMS-curious but slightly intimidated, this episode breaks it all down in a way that’s both science-backed and real-world relatable.Of course, it wouldn’t be Fit Happens without some laughs, personal stories, and a little wellness-meets-nightlife energy. Whether you’re a Pilates devotee, fitness professional, or just love learning about what’s next in the wellness world, this one’s a must-listen.

This week on Fit Happens, the girls kick things off with a full weekend debrief - and yes, it’s exactly the kind of chaos you’d expect. Think: a night out that escalated quickly, a questionable-but-necessary late-night McDonald’s order, and a fresh batch of dating lore we absolutely did not ask for but are thrilled to unpack.Then we dive into this week’s topic: embracing your Beginner Era - the season all of us desperately need. We talk about why starting over feels so uncomfortable (hi, ego), why being a beginner is scientifically linked to more motivation and long-term consistency, and how giving yourself permission to not be perfect on day one can actually change everything. We unpack the mindset shift of trading pressure for curiosity, the importance of letting yourself be seen in the messy middle, and the surprising ways “beginner energy” shows up outside of the gym - in dating, careers, friendships, and life transitions. It’s equal parts humbling, hilarious, and genuinely empowering. By the end, you might even want to be a beginner again.Grab your 20-piece McNugget and let’s get into it.

We kick things off with some much-needed life updates including a full recap of our chaotic, house-music-filled weekend that confirmed maybe we haven’t lost dancing after all (!!). The girls also dive into some fresh dating lore, complete with a special guest appearance from ChatGPT who showed up to read us our romantic red flags… respectfully.Then we jump into the good stuff: our Holiday Hangover Hacks. From surviving back-to-back parties to the cures that actually work, we’re breaking down everything you need to make it through December in one piece - hydrated, festive, and only mildly unwell.Come cozy up with us - let's stay festive, hydrated, and just the right amount of unhinged.

This week, we’re trading our usual chaotic recap for a moment of gratitude. Tracy and Mackenzie share what they’re most thankful for this year - personally, professionally, and of course, for you, the Fit Happens fam who makes this podcast possible.Then we dive into a tender, totally-real holiday topic: navigating food, movement, and family commentary during Thanksgiving. We unpack why indulging is normal, how a single meal (or an entire cozy week) won’t derail your progress, and why skipping workouts to maximize family time (or simply to rest) is more than okay. Plus, we offer scripts for handling those unwelcome “Are you really eating that?” comments with confidence and grace.It’s a warm, honest, judgment-free episode to help you enjoy the holiday fully, guilt-free, and grounded. Grab a plate, grab a blanket, and let’s give thanks together!

This week’s episode is… a plot twist. For the first time in Fit Happens history, both Tracy and Mackenzie are simultaneously down bad for two recurring male characters. Since when have the girls ever been on the same page when it comes to dating? (Over/under on how long this era lasts?) Don’t worry, they’re still keeping their heads screwed on straight… or at least as straight as two fire sign fitness girlies can be.Which brings us to today’s topic: The Death of Moderation.Why does everything feel like it has to be all in or all unhinged? Why are we either doing 75 Hard or 75 Happy Hour? Either going full monk mode or full feral? We break down the cultural obsession with extremes - from the “clean girl” aesthetic to marathon-level wellness routines to blackout brunch culture - and explore why nobody seems to just live in the middle anymore.

The girls are officially in their dating eras, and the debrief is… a lot. Mackenzie survived a less-than-stellar Hinge date with a man who treated basic conversation like manual labor, and Tracy had to send an “it’s not me, it’s you” text that was not received with grace (to put it lightly). After we unpack the red flags, the delusion, and the audacity, we pivot into this week’s topic: building your Winter Arc.We’re talking about using the colder months to become the hottest, healthiest, smartest version of yourself - inside and out. From the routines that keep you glowing (skincare, haircare, supplements), to cozy productivity hacks, to the books, podcasts, and habits that actually move the needle. Consider this your guide to making winter less “seasonal slump” and more “main character montage.”Grab your matcha, get under a weighted blanket, and let’s architect your winter glow-up.

It wouldn’t be Fit Happens without a little post-Halloween chaos. Tracy and Mackenzie kick things off with a weekend recap that includes awkward run-ins with potential suitors, unexpected appearances from ex-situationships, and one of us waking up somewhere we definitely shouldn’t have been. Spooky!Then we shift gears into something a little heavier: the truth about wellness and income inequality. From $20 smoothies to $50 Pilates classes, we’re unpacking how “health” in America has become a luxury and what happens when access to nutrition and movement depends on your paycheck. We touch on the recent pause of SNAP benefits, the hidden costs of being “that girl,” and how the wellness world can do better.Because feeling good shouldn’t come with a cover charge.

This week, the girls sit down with the one and only Gabby Andriello - the fitness powerhouse behind SoulCycle, Soto Method, FP Movement, Fuzehouse, and of course, Housework, where all three first met. Gabby opens up about her journey from dancer to founding trainer, the hustle of teaching across multiple modalities, and what it means to show up authentically in spaces that can feel either way too masculine or hyper-feminine. She shares how she’s learned to navigate burnout, embrace her identity as a queer woman in the fitness industry, and use her voice to build inclusive, empowering spaces that reflect who she truly is. It’s inspiring, unfiltered, and a reminder that the most magnetic thing you can be is unapologetically yourself - because confidence, like sweat, looks good on everyone.

The girls are back with a weekend debrief that can only be described as… on brand. Tracy’s officially in her dating era again, using Hinge men as a pregame for DJ sets with her friends (because who needs a commitment when you have cocktails and a good beat drop?). Meanwhile, Mackenzie is sending risky texts and ending up exactly where she shouldn’t (IYKYK).Then your favorite fitness therapists clock in for this week’s topic: GLP-1s and the quick-fix culture takeover. From Ozempic to Wegovy, we’re unpacking why society is obsessed with shortcuts, the health risks of using these meds without prescriptions, and whether celebrities owe us honesty about their use. Are we in our wellness era or our delusional one? Tune in for hot takes, real talk, and a reminder that there’s no shortcut to self-worth.

This week, Tracy and Mackenzie are joined by Makena Diehl - star group fitness trainer at Equinox, founding instructor at NYC’s hottest (literally) new studio Fuzehouse, FP Movement ambassador, and creator of her own format. The three of us go way back to our early DanceBody days, when Makena was just starting to make a name for herself in the NYC fitness scene. Spoiler alert: she’s taken off.We dive deep into Makena’s journey from landing her first teaching gigs to growing her platform across some of the biggest names in fitness. She shares the real differences between working with legacy brands vs. doing her own thing, how she built a loyal following, and the “why” that keeps her showing up in the studio day after day.Makena also opens up about her personal experience with disordered eating and body image, and how that has shaped her language, teaching style, and approach to movement. Of course, we wrap it up Fit Happens–style, chatting about balance, burnout, and what it means to build a life outside of the gym.**TW: This episode includes conversations around disordered eating, body image, and recovery. Please take care while listening, and skip this episode if these topics may be triggering to you.

This week's episode is a Hot Girl Walk therapy sesh filled with shoulder rolls and self talk. But first, the girls are… adulting?? Mackenzie has somehow added another job to her roster, and Tracy officially cut off a man who wasn’t prioritizing her time (growth!). After some juicy life updates, your wellness besties step into therapist mode - think deep breaths, shoulder rolls, and a whole lot of truth bombs.This is your feel-good, hot-girl-walk episode packed with inspirational words of wisdom, advice for combating negative self-talk, and gentle reminders that you’ve got this. Lace up, pop in your AirPods, and let’s get into it

This episode kicks off like a surprise song you didn't see coming! Tracy hits us with a life update that's giving "I Did Something Bad" - let’s just say she secured the Great Dance Floor Makeout of 2025… with someone she definitely shouldn’t have been kissing. (Is it a bad idea? Probably. Is it hot? Absolutely.) Meanwhile, Mackenzie takes us back to the Hamptons, where the girlies left a party with total strangers only to end up petting horses at 2am. Survival instincts? Nonexistent. Vibes? Flawless.Then we dive into our main event: Taylor Swift eras as fitness stereotypes. From the Pilates Princesses of Lover, to the Cycling Queens of Red, to the Reputation Gym Baddie who absolutely does not skip leg day - we’re assigning each era its rightful place in the fitness studio. Warning: there are hot takes, possible "My Tears Ricochet" tangents, and maybe even a little reputation-level chaos.So throw on your headphones and let's get into it - this one's a certified banger.

We’re kicking things off with a weekend recap you won’t want to miss. Tracy is fresh off a work trip in Miami where she may or may not have become betrothed to a man with a convertible, Mackenzie had the most wholesome mom-and-daughter weekend complete with finally seeing Wicked on Broadway (yes, she somehow avoided spoilers for 20 years), and our guest Bobby spent several days in full NYC demon mode.Which brings us to our interview with the man, the myth, the legend - Bobby Westside. He’s not only a powerhouse trainer in New York City but also the founder of Adonis, the app that’s reshaping how clients connect with personal trainers. We dive into his fitness journey, the inspiration behind building Adonis, what life as a founder really looks like, and how he balances chasing big goals with still making time for health, fun, and life outside the gym.So grab your matcha (or a 20 piece McNugget meal) and let’s get into it.

This week’s episode is a ride. First, we’re recapping our weekends - Tracy went on a date with an old coworker crush that turned into pure chaos (think: shots at the table, impromptu live performances, and somehow giving the waiter dating advice by the end of the night). Meanwhile, Mackenzie has some former flames sliding back into her life… but this time they’re asking for business advice?!Then we dive into this week’s topic: Boundaries. We’re talking romantic boundaries (yes, including situationships), friendship boundaries (goodbye, passive-aggressive group chats), work boundaries (no, you don’t have to answer that Slack at 10 PM), fitness and wellness boundaries (no more guilt if you miss a class), and even digital/family/life boundaries that keep your peace intact.By the end of this episode, you’ll have permission to say no without guilt, scripts to protect your time and energy, and the confidence to step fully into your Boundary Babe Era.

This week on Fit Happens, Tracy and Mackenzie are a little too giggly (did someone say pre-pod smoke sesh?), and it shows. We kick things off with our weekly recap: fun events around the city, yet another trip to pod-favorite Bondst (jury’s still out on how to pronounce it), and a little teaser for our chaotic Labor Day Weekend in the Hamptons - buckle up because we're in for a wild ride.Then we dive into the topic of the week: our Back to School (F)It Girl Guide. Think of it as your fall syllabus for becoming the hottest, healthiest, and most main-character version of yourself. From fitness hacks to beauty resets, cozy wellness swaps to social glow-ups, we’re breaking down everything you need to start the season strong.Because back to school isn’t just for students, it’s for every girl ready to get her life together and look good doing it.

Hot girl summer may be wrapping up, but your Fit Happens girls are still in the thick of the chaos. This week, Tracy and Mackenzie spill all the tea on their summer romances - from Raya flings to messy breakups, confusing friend crushes, and a very real campaign to bring back the lost art of the dance floor make-out (seriously, when did that die?).After the recap, we dive into this week’s topic: silencing criticism. Whether it’s judgment from peers, pressure from social media, or that nagging voice in your own head, the noise can get loud. We’re breaking down how to tune it out - in your fitness journey, health routines, career hustle, or personal timeline - and start living with more confidence, self-trust, and maybe even a little delusion (the good kind).Because at the end of the day, haters gonna hate, but we’re too busy thriving.

This week on Fit Happens, your fav duo is back at it again with a crazy weekend recap aka swatting men away like flies at a NYC rooftop (spoiler alert: none of them were over the age of 25). Then we dive into some insane dating lore - Mackenzie spills the tea on the time she got literally handcuffed to her hot trainer, and Tracy shares the unforgettable dinner date where a man blacked out and went skiing… at the dinner table (yes, you heard that right.)All roads lead to the bigger convo: why it actually matters to find a partner whose lifestyle aligns with yours. We’re talking dating in your wellness era - where to look for men with the same priorities, how to slide in more active date suggestions without being cringe, and balancing romance with your work week hustle. Of course, we break down all the green flags, red flags, and ultimate icks along the way.So grab your matcha and maybe open up your Hinge app (if you dare) because dating in 2025 just got a wellness upgrade.

This week on Fit Happens, we’re bringing you a little bit of zen and a whole lot of chaos. Mackenzie is fresh off her 28th birthday celebrations (think spa energy, delicious cake, and zero drama), while Tracy’s weekend involved an out-of-town friend, a possible crush, and just the right amount of “what did I get myself into?” vibes.Then we’re diving headfirst into the main event: hustle culture—why it’s got us running on caffeine and cortisol, and how to finally girlboss without the burnout. We’re breaking down why society expects us to do a million things at once, and spilling our best tips for keeping your calendar full and your sanity intact. Spoiler: you can chase your dreams and your crush.

This week, Tracy and Mackenzie kick things off with a debrief of their disastrous-yet-iconic weekend in the Hamptons - featuring a medical emergency and Mackenzie’s dramatic exit via a 2 hour Uber home.Then we dive into the real tea: Why are our bodies treated like trends? From thigh gaps to BBLs to the new Ozempic era, we’re unpacking the pressure to keep up with what’s “in,” even in the fitness world. Can we really stay grounded when Instagram keeps shifting the standard? Why do we still spiral even when we “know better”?It’s honest, hilarious, a little unhinged, and exactly the episode we all needed.

This week on Fit Happens, your fav duo is back and recapping the kind of weekends that reset your soul (and your step count). Tracy returns from her mountain escape with stories of breathtaking views and altitude woes. Meanwhile, Mackenzie spent her weekend in the city's green spaces, and spoiler alert: touching grass is actually therapeutic. Who knew?But let's be real - you're here for the glow-up tips. We're diving into this week's juicy topic: what hot girls aren't gatekeeping anymore. We're talking favorite beauty products, fitness tricks that actually work, wellness rituals that aren't BS, and the tiny-but-mighty mindset shifts that help us heal, grow, and stay unbothered.Whether you're looking for your next holy grail serum, a new supplement to add to your medicine cabinet, or a reminder that you're already that girl - this episode's for you!

This week on Fit Happens, the girls are recovering from a whirlwind weekend that started with teaching back-to-back fitness classes in the city - then took a sharp left turn into pure chaos with a trip to the Hamptons. Picture this: costume party, hitchhiking with Mackenzie’s sister, and swimming fully clothed in a stranger’s pool. Balance, baby.Then it’s time for the main event: Would You Rather – Fitness Edition. The girls get into the silliest, most unhinged hypothetical scenarios the workout world has to offer. Would you rather crank out 100 burpees or run 5 miles on a silent treadmill? Lose your glutes or your abs forever? Stick with a hot trainer who sucks or a genius coach who makes you sob every session? Plus a few curveballs you definitely didn’t see coming.Tune in and let us know where you stand on our hottest takes yet!

This week on Fit Happens, we’re kicking things off with a full debrief of our unhinged weekend: an all-night DJ set in Brooklyn, a mysterious beat that never dropped (??), and a surprise appearance by a pair of very shirtless French men. We’re still not sure if we attended a rave or joined a cult, but either way… vibes were vibing.Once we recover from the chaos, we’re diving into something a little deeper: how to take care of yourself when life feels extra hard. Whether you’re going through a breakup, burnout, or just a week where everything feels off, we’re sharing the real talk on how to keep showing up even when you don’t want to.We get into workouts when motivation is nonexistent, nourishing your body when even eating feels like a chore, and doing the inner work when you’re emotionally drained. It’s not about being perfect - it’s about being gentle, consistent, and a little delusional in the best way.If you’ve ever cried on the gym floor or survived a week fueled by protein bars and sheer willpower, this one’s for you.

Tracy spills all about her dreamy 4th of July vacay where she finally understood why they call them "East Coast Elites." Meanwhile, Mackenzie stayed in NYC and gets real about her love-hate relationship with holiday weekends in the city. The girls also open up about their anxiety and what’s been feeling a little off lately.Then it’s time to dive into this week’s topic: how to spot what’s secretly draining your wellness. From over-tracking and burnout disguised as “discipline” to toxic friendships and wellness trends that do more harm than good, we’re breaking down how to audit your routine and gently cut what’s no longer serving you. Think of it as a vibe check for your mental, physical, and emotional health.Grab your garlic babes, it’s time to chase off those wellness vampires!

This week on Fit Happens… Mackenzie’s back from Cancun with a tan and a twinkle in her eye (hmmm why's that!?). Meanwhile, Tracy’s gearing up to bring the heat to NYC with some killer rooftop workout pop-ups! We’re also getting real about balance: sometimes it means chasing the fun, and sometimes it means saying no (even when FOMO is screaming yes).Then we dive into this week’s main event - morning routines! We’re breaking down what our real-life AMs actually look like (spoiler: not all sunshine and spirulina). From non-negotiables that keep us sane, to rituals we swear by for setting the tone, to the realistic tweaks you can make if you’re trying to go from chaos to calm - we’ve got you. Whether you’re a “hit snooze five times” girly or a “journals before sunrise” type, there’s something here for you.Hit play, get inspired, maybe text a mystery man. Rise and shiiiiine!

On this week’s episode of Fit Happens, Mackenzie shares the chaotic tale of how a West Side Highway meet-cute took a strange turn when the guy already had her number (???). Red flag? Psychic connection? We unpack it. Meanwhile, Tracy spills the tea on how iCloud exposed her ex-fiancé’s double life - with men. We said what we said (happy Pride, y'all!).Then we dive into the wellness trends we are not buying into anymore. Spoiler alert: aluminum-free deodorant is a scam and we’re its loudest haters. But don’t worry, we also shout out the fitness and wellness routines that are worth the hype (hint: sleep, strength training, and matching sets never go out of style).Grab your morning coffee, throw on your AirPods, and tune in - it's a juicy one.

In this episode of Fit Happens, we’re turning the mic toward the ultimate girl boss aka our very own boss, Sydney Miller! As the founder and CEO of Housework (the workout that makes you feel like you’re clubbing and crushing your fitness goals), Sydney spills all the tea on how she built her fitness empire from the ground up.We chat about her journey from trainer to powerhouse entrepreneur, what it’s really like running a business, how she keeps her cool while juggling emails, events, and espresso shots - and yes, we even get into how she manages to have a social life while being a total boss babe.Come for the inspo, stay for the laughs, and prepare to fall even more in love with the woman who made sweating in your living room actually feel fun. Let’s get into it!

Pack your bags and buckle up — this week’s episode of Fit Happens is a wild ride. We’re kicking things off with some of our most unhinged vacation stories: Tracy’s international romance with a language barrier lover, a situation suspiciously similar to the plot of Taken with a surprise royal twist, and Mackenzie’s love affair with a Portuguese man who may or may not have been after a green card.After the chaos, we get down to business: how to stay committed to your fitness goals while you’re off the grid. From bodyweight workouts that actually work, to sneaky ways to stay active (aka becoming one with Mother Earth 🧘🏼‍♀️🧘🏻‍♀️), mindset shifts for guilt-free indulgence, and smart portion control hacks — we’re giving you all the tools to find that sweet spot between discipline and relaxation.Vacations don’t have to mean throwing your goals out the window — and they definitely don’t have to be boring. Tune in for laughs, tips, and just enough scandal to make your mom concerned.

This week on Fit Happens, we're recapping our very balanced weekend - starting with a sober rave featuring toddlers, caffeine, and way too much enthusiasm at 10AM... and ending with a Saturday night that included one too many cocktails and a few questionable choices. Hey, it's called balance!Then, we dive into our topic of the week: Girl Dinner We're sharing how to meal prep in a way that's smart, consistent, and anything but boring (spoiler: sauces are the unsung heroes). Plus, we're talking all about how to eat like a champ on a night out without killing your vibe or your progress.Hot tips, real talk, and a reminder that you deserve a dinner that slays as hard as you do. Let's get into it!

This week on Fit Happens, we’re serving steam and sass. After a wellness weekend that started in the spa (hello hot/cold contrast therapy) and ended in a 14-hour bender bouncing between DJ booths (yes, plural), we’re debriefing the full fitness-to-fiasco pipeline.But the real tea? We’re diving into group fitness icks. You know, those cringe moments in class that make us want to drop the dumbbells and disappear? From trainers who have diva status to barefoot burpee bros, no one is safe. We even took it to TikTok and got your ickiest confessions. Spoiler: major bitch fest ahead.So whether you’re a fit pro or just trying to survive spin class, this episode is your sweaty safe space. Namast’ay tuned, babes.

BONJOUR!! Mackenzie just got back from galivanting through London and Paris. Which like… did you know London left the EU? News to us. But real headline is Tracy getting freaky in the Louvre. Yes, THAT Louvre. Once we recover from that bombshell, we’re diving into our summer glow up playbook. Think Hot Girl Walks with purpose, barely-there makeup because even a “natural” beauty isn’t really natural, and self-care products that make us feel like glowing, emotionally stable icons (even when we’re not). Whether you’re beach-bound or just trying to thrive in 90% humidity, we’ve got the tips to keep you snatched and slightly feral all summer long.Put on your SPF, cue the chaos, and let’s get glowed the hell up.

This week, your favorite fit-but-fun besties are back with a debrief from our weekend out—yes, it included espresso martinis, sleep deprivation, and the eternal question: is it “Bond Street” or “Bondst” like… one word? Help.Then we jump into our topic of the week: Smash or Pass—Group Fitness Studio Edition. We tried the trendiest classes so you don’t have to. From dimly lit spin caves to pastel Pilates palaces, we’re giving our honest, unfiltered takes. Who served, who scammed, and who had the audacity to charge $45 for a glorified stretch?Grab your matcha because it’s time to spill some fit-fueled tea!

We’re back—and recovering—from our Fit Happens launch party hangover (shoutout to our sponsor Diageo for making it both fabulous and dangerous). In this episode, we recap the chaos, including our custom cocktail menu, dance-floor cardio, and that man who had the AUDACITY to flirt with both of us like we wouldn’t compare notes. Bold move, sir. Bold.But don’t worry—we’re not just here for the drama. This week’s main event is all about building a fitness schedule that you’ll actually stick to. We’re breaking it down step by step: how to plan your workouts, what to avoid, and how to keep showing up for yourself without burning out (or bailing). Think structure—with a side of sass.Grab a green juice (or a spicy marg), and let’s get into it!

In this kickoff episode we're spilling the tea on who we are, why we started the podcast, and what you can expect from our weekly doses of fitspiration, fun, and a little friendly chaos.This week's hot topic: can you prioritize your health without ghosting your social life? (Spoiler alert: yes, but it takes some planning - and maybe some electrolytes.) We're dishing out our favorite tips and tricks for finding balance, avoiding hangovers, and making choices that feel good without sacrificing your Friday night.Grab your matcha or mimosa - no judgement here - and join us for some laughs, real talk, and zero BS.