Boundary Babe Bootcamp
FIT HAPPENS · Tracy Sokat & Mackenzie Testa
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Show Notes
This week’s episode is a ride. First, we’re recapping our weekends - Tracy went on a date with an old coworker crush that turned into pure chaos (think: shots at the table, impromptu live performances, and somehow giving the waiter dating advice by the end of the night). Meanwhile, Mackenzie has some former flames sliding back into her life… but this time they’re asking for business advice?!
Then we dive into this week’s topic: Boundaries. We’re talking romantic boundaries (yes, including situationships), friendship boundaries (goodbye, passive-aggressive group chats), work boundaries (no, you don’t have to answer that Slack at 10 PM), fitness and wellness boundaries (no more guilt if you miss a class), and even digital/family/life boundaries that keep your peace intact.
By the end of this episode, you’ll have permission to say no without guilt, scripts to protect your time and energy, and the confidence to step fully into your Boundary Babe Era.